2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov ncuav qab zib oatmeal qis yog qhov kev cawmdim tiag tiag rau cov hniav qab zib uas tau txiav txim siab los ntawm txhua txoj kev. Hauv kab lus no, peb yuav qhia koj yuav ua li cas ua cov khoom qab zib qab los ntawm cov khoom siv yooj yim thiab pheej yig tshaj plaws.
Oatmeal Banana ncuav qab zib
Daim ntawv qhia no haum rau cov neeg uas tub nkeeg dhau los ua cov ncuav qab zib puv puv. Tsis tas li ntawd, daim ntawv qhia no yuav rov hais dua rau cov neeg nyiam noj qab haus huv thiab cov neeg uas mob siab txog lawv lub cev. Cov ncuav qab zib tsuas muaj ob qho khoom xyaw xwb, thiab yog li ntawd txawm tias tus menyuam tuaj yeem ua noj. Oatmeal and banana cookies peb yuav ua li no:
- Tej thiab mash ob lub txiv tsawb loj loj nrog rab rawg.
- Ntxiv ib khob ntawm oatmeal rau lawv thiab sib tov kom huv si. Yog tias koj xav tau, koj tuaj yeem ntxiv lwm cov khoom xyaw rau koj nyiam.
- Yog tias qhov tshwm sim zoo li nyias dhau, ces xav tias dawb ntxiv me ntsis ntxiv oatmeal.
- Siv ib rab diav, muab qhov "khoom noj" ua rau ntawm daim ntawv ci, uas yuav tsum xub npog nrog parchment.
Bake ncuav qab zibib lub quarter ntawm ib teev, thiab tom qab ntawd muab tso rau ntawm lub phaj. Cov khoom qab zib ua tiav yog qab tsis tsuas yog kub, tab sis kuj txias.
Oatmeal ncuav qab zib (daim ntawv qhia) low calorie
Hercules tuaj yeem siv los ua cov khoom qab zib qab uas yuav yog ib qho ntxiv rau noj tshais noj qab haus huv lossis khoom noj txom ncauj. Ua noj cov ncuav qab zib no yuav siv sijhawm tsawg kawg nkaus rau koj, tab sis qhov txiaj ntsig yuav tau txais txiaj ntsig zoo los ntawm txhua tus tswv cuab ntawm koj tsev neeg. Diet oatmeal ncuav qab zib tau npaj raws li hauv qab no:
- Noj ib nrab khob ntawm oatmeal flakes thiab grind lawv nrog ib tug blender los yog kas fes grinder.
- Ntxiv rau lawv tib yam ntawm cov tsev cheese tsis muaj rog thiab ob qho nqaij qaib.
- Kua zaub mov, muab ob teaspoons zib ntab, nrog rau raisins thiab cinnamon kom saj.
- Sib tov cov khoom xyaw kom txog thaum tus, ua rau me me pancakes thiab tso rau ntawm daim ntawv ci uas muaj ntawv ci.
Ci ncuav qab zib kom txog thaum ua tiav hauv qhov cub preheated. Cov ncuav qab zib zoo li no tuaj yeem khaws cia rau ob peb hnub, khaws lawv qhov qub saj thiab aroma.
Lenten Oatmeal ncuav qab zib
Txawm tias koj ua raws li cov cai nruj ntawm kev yoo mov, koj tseem xav kho koj tus kheej rau ib yam dab tsi dhau yav tsaus ntuj tshuaj yej. Rau cov xwm txheej zoo li no, cov khoom qab zib qab uas tsis muaj butter thiab qe yog qhov tseem ceeb. Daim ntawv qhia rau qis-calorie oatmeal ncuav qab zib yog yooj yim heev:
- Ib nrab khob ntawm instant oatmeal, sai sai rau hauv lub microwave los yog skillet kom txog thaum Golden xim av.
- Tom qab ntawd, grind lawv nrog ib rab diav, ntxiv cov hmoov ci, vanilla thiab ob tablespoons roj zaub.
- Ntxiv ib los yog ob tablespoons zib mu rau qhov tshwm sim loj thiab sib tov. Yog tias nws zoo li koj tias qhov tshwm sim yog tuab dhau, ces koj tuaj yeem dilute nws nrog dej.
- Muab cov khob noom ua tiav rau hauv lub tub yees li ib nrab teev, thiab tom qab ntawd muab tso rau hauv cov ncuav me me thiab kis rau ntawm daim ntawv ci.
- Ci cov ncuav qab zib kom txog thaum ib nrab siav, ces tua lub qhov cub thiab cia lawv sawv ntsug rau ib pliag.
Yog tias koj nyiam, koj tuaj yeem kho cov ncuav qab zib oatmeal nrog melted tsaus chocolate.
Cookies "Kev Noj Qab Haus Huv"
Koj tuaj yeem nyab xeeb txaus siab rau qhov saj thiab aroma ntawm qhov ci no yam tsis muaj kev ntshai ua rau koj lub cev puas. Qhov tseeb yog tias nyob rau hauv daim ntawv qhia no tag nrho cov kev cai ntawm kev noj haus kev noj haus yog pom. Rau ci, hmoov, yolks thiab butter tsis tau siv, tsuas yog "slow" carbohydrates. Ua ncuav qab zib yog ib qho yooj yim heev:
- Sib tov 100 grams ntawm oatmeal nrog 100 grams tsev cheese, ob qe dawb, ib diav ntawm zib mu, ib tug teaspoon ntawm cinnamon thiab 30 grams raisins.
- Zoo lub khob noom cookie rau hauv cov ncuav thiab muab tso rau hauv daim ntawv ci.
Ci cov khoom noj hauv qhov cub preheated rau 20 feeb. Raws li koj tau pom, oatmeal ncuav qab zib yog ib qho yooj yim los npaj, tab sis ua tsaug rau lawv koj muaj peev xwm diversify ib tug meager noj thaum noj zaub mov los yog, piv txwv li, yoo mov.
Ua ntej koj tseemib daim ntawv qhia nthuav qhia rau cov calories tsawg. Txhawm rau ua cov ncuav qab zib qab oatmeal, koj yuav xav tau:
- Sift 100 grams ntawm cov hmoov nplej tag nrho rau hauv lub tais, ntxiv cov hmoov ci, ntsev me ntsis thiab cinnamon kom saj.
- 100 grams ntawm oatmeal grind nrog ib tug blender, sib tov nrog hmoov thiab 50 grams ntawm raisins.
- 100 grams butter nyob rau hauv chav tsev kub, ua ke nrog 100 grams qab zib, ntxiv ib lub qe qaib thiab tuav nrog ib tug tov kom txog thaum fluffy.
- Sib tov cov khoom npaj thiab tso lub khob noom cookie tau los ntawm lawv hauv lub tub yees li ib nrab teev.
- Siv ib qho dej khov nab kuab los ua cov ncuav qab zib thiab muab tso rau ntawm parchment, tawm hauv qhov chaw txaus ntawm lawv.
Ci ncuav qab zib rau ib nrab teev hauv qhov cub preheated.
Crispy cookies
Cov ncuav qab zib qab thiab yooj yim no tau npaj sai heev. Ua noj tshais thiab thov koj cov neeg koj hlub nrog cov khoom qab zib tshiab tshiab:
- Ntxuav 30 grams ntawm raisins kom huv si thiab grind lawv nrog ib tug nqaij grinder los yog blender.
- 80 grams butter nyob rau hauv chav tsev kub, tuav nrog 150 grams qab zib, vanilla (mus saj) thiab raisins.
- Dissolve ib pinch ntawm ntsev nyob rau hauv 50 ml ntawm dej ntshiab, ces sib tov nrog cov roj sib tov thiab ib nrab ib teaspoon ntawm av cinnamon.
- Ntxiv 80 grams oatmeal rau cov zaub mov thiab knead lub khob noom cookie. Yog tias nws tawg, ntxiv dej ntxiv rau nws.
- Ua haujlwm ntawm lub roojsprinkle nrog hmoov thiab yob tawm lub khob noom cookie rau hauv ib txheej ib nrab ib centimeter dav. Tom qab ntawd, txiav tawm cov blanks nyob rau hauv ib puag ncig zoo thiab xa mus rau parchment, nteg on ib daim ntawv ci.
Preheat cov pastries hauv qhov cub preheated rau kaum feeb thiab ua cov ncuav qab zib tiav tam sim ntawd.
Home Cookies
Cov ncuav qab zib no yuav raug ntaus nrog cov neeg noj zaub mov vim lawv tsuas muaj ib qho hmoov nplej xwb. Peb yuav ci cov ncuav qab zib oatmeal uas tsis tshua muaj calorie siv cov lus qhia hauv qab no:
- 100 grams butter rub nrog ib nrab ib khob suab thaj thiab zest ntawm ib txiv qaub. Cov txheej txheem no yooj yim ua tiav nrog ntoo spatula.
- Qhib ob lub qe qaib rau hauv khob noom cookie.
- Thaum cov piam thaj yaj tag, ntxiv ob khob oatmeal, ib nrab khob ntawm cov txiv ntseej thiab ib diav ntawm hmoov rau cov khoom.
- Preheat qhov cub, roj ib daim ntawv ci nrog roj thiab nphoo nrog hmoov.
- Muab lub khob noom cookie kom huv si, ua rau lub khob noom cookie puag ncig, uas yuav tsum tau muab tso rau hauv daim ntawv ci.
Ciav pastries kom txog thaum Golden xim av.
Y ncuav qab zib nrog raspberries thiab almonds
Cov ncuav qab zib zoo nkauj thiab qab no tau npaj sai sai. Pab cov tshuaj tsw qab rau yav tsaus ntuj tshuaj yej thiab ua rau koj cov neeg koj hlub zoo siab nrog cov khoom qab zib qub. Yuav ua li cas ua oatmeal ncuav qab zib? Daim ntawv qhia yog yooj yim:
- 200 grams hmoov, 150 grams qab zib, 200 grams butter thiab 200 grams ntawm oatmealcrumble.
- Kab ib lub tais me me nrog parchment thiab ncuav ob feem peb ntawm qhov sib tov ua noj rau hauv nws.
- Ib thiab ib nrab khob ntawm cov txiv hmab txiv ntoo tshiab, yaug kom huv si, sib cais thiab sib tov nrog rab rawg. Yog tias koj siv cov berries khov, thaw lawv ntawm chav sov ua ntej thiab ntws tawm cov kua ntau dhau.
- Ncuav cov mashed raspberries rau hauv pwm thiab theem nrog ib tug spatula. Muab cov khoom seem rau ntawm nws thiab nchuav cov qauv tsim nrog almond petals.
- Ci ncuav qab zib yav tom ntej hauv qhov cub preheated rau 40 feeb.
Thaum lub sijhawm teev dhau los, tshem cov pwm ntawm qhov cub, txias nws, thiab tom qab ntawd txiav nws cov ntsiab lus rau hauv qhov sib npaug.
Cov ncuav qab zib txawv txawv no yog ua tsis muaj hmoov nplej thiab tsuas muaj cov khoom xyaw noj qab haus huv xwb. Yuav ua rau tsev cheese thiab oatmeal ncuav qab zib koj yuav xav tau:
- Nyob rau hauv ib lub tais haum, muab ib khob ntawm oatmeal, ib lub qe, ib nrab ib teaspoon ntawm cinnamon, ib nrab ib khob suab thaj, ib tug me ntsis ci hmoov, 100 grams tsev cheese thiab ob tablespoons butter nyob rau hauv chav tsev kub.
- Kho cov khoom xyaw kom huv si thiab cia lawv nyob ib leeg ib pliag.
- Thaum cov oatmeal soaked nrog kua thiab o txaus, yob lub khob noom cookie rau hauv cov pob thiab muab tso rau ntawm ib daim ntawv ci.
- Ciav cov ncuav qab zib hauv qhov cub preheated li ib nrab teev.
Muab cov khoom qab zib no nrog cov tshuaj yej kub, kas fes lossis mis nyuj.
Hercules thiab prunes ncuav qab zib
Ua ntejkoj lwm cov lus piav qhia ntawm yuav ua li cas ua cov ncuav qab zib oatmeal qis (daim ntawv qhia):
- Ua oatmeal (peb khob) rau hauv hmoov los yog siv raws li koj nyiam.
- kaum prunes, yaug kom huv si thiab chop nrog rab riam.
- Ntxiv ib nrab khob suab thaj, 100 grams ntawm mos butter, me ntsis dej qab zib los yog ci hmoov, ib teaspoon ntawm cinnamon, prunes thiab ib tug qaib qe rau cereal.
- Kua cov khoom xyaw kom huv si thiab tawm hauv lub khob noom cookie ib leeg rau ib teev.
- Thaum oatmeal mos txaus, dov lub khob noom cookie rau hauv cov pob me me thiab muab tso rau ntawm daim ntawv ci tsis deb ntawm ib leeg.
Nyob ib nrab ib teev, cov ncuav qab zib qab thiab noj qab nyob zoo yuav npaj tau.
Peb yuav zoo siab yog tias koj nyiam cov ncuav qab zib oatmeal, cov zaub mov uas peb tau sau rau hauv tsab xov xwm no. Ua noj koj tus kheej noj qab haus huv cov ncuav qab zib uas tsis muaj calorie ntau ntau thiab koj tsis tuaj yeem ntshai rau koj daim duab.
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Txhua lub tsev noj mov uas muaj cov duab pom tau yooj yim nyiam nyiam ntau dua li cov voj voog lossis squares. Tsis tas li ntawd, hom ncuav mog qab zib tuaj yeem qhia rau tus neeg noj mov txog tus cwj pwm ntawm tus kws kho mob tshwj xeeb rau nws. Cov ncuav qab zib "Lub plawv", tau kawg, feem ntau "yuav tau mus rau lub tsev hais plaub" rau hnub Valentine. Txawm li cas los xij, rau lub hnub yug - txawm rau tus txiv, txawm rau cov menyuam yaus - nws yuav tsim nyog rau ci nws. Thiab ib yam li ntawd, tsis muaj hnub so, nws yuav qhia koj cov neeg koj hlub npaum li cas koj txaus siab thiab hlub lawv
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
