Nws yog cawv tsawg tshaj plaws hauv khw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas saib xyuas lawv lub cev, xav kom nws zoo nkauj thiab slim, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov zaub mov muaj calorie tsawg tsawg li sai tau. Nws tseem tsim nyog nco ntsoov tias nyob rau hauv rooj plaub no, koj yuav tsum tswj cov dej cawv uas koj haus, yog li nws raug nquahu kom paub tias cov cawv twg muaj calorie tsawg tshaj plaws.

cawv calories

Txhua tus paub tias cawv ua rau muaj kev tshaib plab. Ntawd yog, noj mov ua ke nrog cov dej qab zib uas muaj qib, nyob rau hauv txhua rooj plaub, yuav loj npaum li cas ntawm cov khoom noj thiab tsis tshua muaj txiaj ntsig rau daim duab. Ntxiv mus, cawv coj lub cev tsis muaj calories, uas yog, tsis muaj txiaj ntsig. Thiab raws li qhov tshwm sim ntawm inhibitory cuam tshuam rau lub hlwb ntawm cov dej qab zib, ib tug neeg poob tswj cov khoom noj uas nws noj. Nws yuav tsum nco ntsoov tias thaum muaj cawv hauv lub cev, tag nrho lwm yam khoom noj tau ua tiav rau hauv lub cev rog. Qee hom dej cawv muaj calorie ntau ntau hauv lawv tus kheej, thiab nws yog qhov zoo dua rau cov neeg uas poob phaus kom txo lawv cov kev noj lossis tso tseg tag nrho.

Yog li, dab tsi yog qhov dej cawv qis tshaj plaws? Cov kws tshuaj noj zaub mov hais li cas txog qhov no? Nws yuav zoo li tias txhua yam yog theem pib - qhov twg muaj tsawg dua qib, muaj tsawg kawg nkaus ntawm calories. Tab sis nws hloov tawm qhov kev xavcov kws tshwj xeeb ntawm no tsis zoo sib xws. Cia peb kawm seb tam sim no.

Wine

Qee tus kws qhia noj zaub mov taw qhia tias cov dej cawv qis tshaj plaws yog cawv qhuav. Ntawm cov wines qhuav, dawb wine muaj ib tug me ntsis qis zog nqi (60-70 kcal ib 100 g) dua li liab cawu cub (65-75 kcal ib 100 g). Semi-dry wines tom ntej no nyob rau hauv ascending txiav txim ntawm calorie ntsiab lus. Thiab ntawm chav kawm, semi-qab zib, qab zib, fortified thiab khoom qab zib wines muaj lub zog siab tshaj plaws.

Sparkling wines, suav nrog champagne, kuj txawv ntawm calories nyob ntawm lawv cov ntsiab lus qab zib. Ntawd yog, yam tsawg-calorie ntawm champagne yog brut. Nws yog tam sim ntawd ua raws li champagne qhuav, ces ib nrab qhuav thiab thaum kawg semi-qab zib thiab qab zib.

Nws hloov tawm tias thaum lub sijhawm noj zaub mov, cov dej cawv qis tshaj plaws los ntawm qeb cawv yog cawv qhuav lossis brut champagne. Nyob rau tib lub sijhawm, liab qhuav wines muaj txiaj ntsig zoo rau lub cev, vim tias lawv muaj cov antioxidants uas tiv thaiv kev laus. Nyob rau tib lub sijhawm, cov txiaj ntsig zoo ntawm cawv thiab cawv feem ntau yuav tsum tsis txhob tshaj tawm.

Nyiam nug tau nawb

Nyob rau npias, muaj lus pom zoo tsis sib haum. Qee cov kws tshaj lij tau sib cav tias npias yog cov cawv ntau tshaj plaws, thiab yog li nws yog contraindicated tag nrho rau cov neeg uas poob phaus thiab saib lawv daim duab. Lwm cov kws kho mob noj zaub mov, ntawm qhov tsis sib xws, ntseeg tias npias tsuas yog me ntsis caloric ntau dua li cov cawv txiv hmab qhuav thiab txhua tus tuaj yeem haus nws hauv qhov tsim nyog. Thiab tseem lwm tus txawm tshaj tawm tias npias yog cov dej cawv tsawg tshaj plaws thiab calories hauv 350 g ntawm npias.muaj ntau npaum li 150 g ntawm cawv qhuav.

Qhov tseeb, cov ntsiab lus calorie ntawm ob qho tib si cawv thiab npias nyob ntawm nws hom, qib thiab cawv cov ntsiab lus. Piv txwv li, lub teeb beers muaj tsawg calories, thiab cov tsaus nti, feem, ntau dua.

Koj yuav tsum paub tias cawv tsis yog ua kom qab los xwb, nws ua rau muaj kev xav noj tej yam ntsim thiab rog. Thiab npias yog qhov tseem ceeb hauv qhov no. Khoom txom ncauj rau npias zoo li tsis tseem ceeb, tab sis nyob rau hauv cov nqe lus ntawm lawv cov nyhuv rau lub cev, lawv yog cov teeb meem tshaj plaws. Yog li ntawd, nrog npias lossis cawv, ob lossis peb npaug ntawm cov calories txhua hnub tau noj, ntxiv rau lub tshuab ntaus rau lub plab, daim siab thiab ob lub raum. Qhov no, nyob rau hauv lem, disrupts lub digestive system, ua rau hnyav nce. Tsis tas li ntawd, cov neeg nyiam haus dej haus tsis tshua muaj txwv rau ib khob.

Ntxiv rau, npias ntws tawm cov zaub mov thiab macronutrients tsim nyog rau kev ua haujlwm ntawm tib neeg cov tshuaj hormonal. Yog li ntawd, qhov sib npaug ntawm cov tshuaj hormones cuam tshuam, thiab qhov no kuj cuam tshuam qhov hnyav tsis zoo. Yog li nws hloov tawm tias, txawm tias cov ntsiab lus calorie tsawg ntawm npias, lawv yuav tsum tsis txhob nqa mus los ntawm cov neeg uas xav khaws lawv daim duab.

dej qab zib

Ntau tus neeg xav tias vodka thiab cognac muaj tsawg kawg nkaus calories. Qhov no tsis muaj tseeb. Txhua tus kws tshaj lij tau lees paub tias cov dej haus muaj zog muaj cov calories ntau tshaj plaws. Nutritionists pom zoo kom cov neeg saib lawv qhov hnyav feem ntau tso tseg vodka, cognac, whiskey, gin thiab rum, nrog rau tag nrho cov cawv. Yog li, nyob rau hauv txiv hmab txiv ntoo liqueursNtxiv nrog rau cawv, muaj suab thaj, thiab mis nyuj liqueurs kuj muaj roj. Ib qho dej cawv uas muaj calorie ntau tshaj plaws - Baileys liqueur - muaj li ntawm 300-350 kcal ib 100 g. Nws hloov tawm tias 100 g ntawm cawv yog kwv yees li ntawm ib qho khoom qab zib.

Ib khob vodka (50 g) zoo li muaj cov calories tsawg, tsuas yog 130 kcal, tab sis leej twg, thaum noj mov lossis noj hmo, txwv rau ib khob cawv. Thiab ntau yam khoom noj txom ncauj, uas yog, zaub mov, tau ntxiv rau ob peb lub khob los yog iav. Yog li ntawd, txawm tias cov dej cawv qis tshaj plaws yuav ntxiv phaus ntxiv rau lub duav, plab thiab lub duav.

YAlcoholic Cocktails

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov cawv cawv cawv, uas suav tias yog cov dej qab zib tsawg, tab sis feem ntau muaj calorie ntau ntau. Cov dej haus sib xyaw muaj calorie ntau dua npias lossis cawv.

Ntau cov khoom qab zib yog nrov heev, uas, vim lawv cov ntsiab lus calorie, yuav ua tiav cov khoom qab zib. Cov bartenders niaj hnub tuaj nrog cov tshiab thiab qub concoctions, xws li chocolate martinis lossis kub rum cocktails, ua rau cov neeg xav tsis thoob. Xws li cov dej qab zib nrog chocolate, syrup, qab zib thiab lwm yam khoom xyaw confectionery muaj calorie ntau ntau.

Yog li hauv 100 g ntawm "Mojito" twb muaj 95-100 kcal, hauv "Pina Colada" nws yog ntau dua - 230 kcal. Lub Long Island Ice cocktail ncav cuag cawv raws li tus nqi zog - 345-350 kcal ib 100 g. Lub Bloody Mary cocktail (vodka nrog kua txiv lws suav) muaj 80 kcal ib 100 g. Nrog rau qhov ntsuas noCov dej haus no, nrog rau "Mimosa" thiab "Screwdriver", uas feem ntau tsuas muaj 65 kcal ib 100 g, tuaj yeem raug hu ua ib qho ntawm cov dej cawv qis tshaj plaws. Koj tuaj yeem suav nrog cawv txiv hmab nrog dej qab zib - 70 kcal ib 100 g. Tab sis tag nrho cov ntaub ntawv rau cov nqi qis zog yog tawg los ntawm ib tug cocktail ntawm rum nrog noj Coca-Cola - 45 kcal ib 100 g ntawm haus.

Cov cawv cawv qis tshaj plaws tuaj yeem ua kom tsawg dua yog tias koj hais kom tus neeg noj mov ntxiv dej khov lossis dilute cov dej haus. Koj tuaj yeem hloov pauv ntawm cawv thiab dej qab zib.

Tam sim no hais tias cov dej cawv calorie cov ntsiab lus tau pom tseeb, cov neeg sib tw hauv kev xaiv tsa ntawm cov dej cawv uas muaj calorie tsawg tshaj plaws tau raug txiav txim siab, nws yuav yooj yim rau kev npaj ntau npaum li cas thiab hom cawv haus ntawm kev ua koob tsheej thiab tog.

Rau cov neeg uas saib lawv qhov hnyav thiab lub cev yuag, nws yuav muaj txiaj ntsig zoo rau kev siv cov kev paub ntawm cov cawv twg yog cov calories qis tshaj plaws kom nyob twj ywm zoo nkauj thiab muaj kuab heev hauv lub neej, hnov lub teeb hauv lub cev thiab zoo nyob hauv kev xav.