Oatmeal kvass: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Roughly txij li thaum xyoo pua 16th, kvass tau muaj nyob rau hauv cov zaub mov ntawm cov neeg Slavic. Cov dej qab zib no tau ntev tau suav tias yog lub teb chaws Lavxias cov khoom lag luam uas txhim kho kev zom zaub mov thiab dej ntsev metabolism. Nws tau npaj los ntawm fermented rye, hom qoob mog, barley, oat, zaub m alt, nrog ntxiv ntawm txiv hmab txiv ntoo fillers. Oat kvass nqa cov txiaj ntsig zoo tshaj plaws rau lub cev. Daim ntawv qhia txog kev haus dej tiag tiag tau dhau los ntawm ib tiam dhau ib tiam.

Sijhawm dhau mus, nws tsis tau poob qhov chaw thiab tau siv los ntawm peb cov kwvtij. Cov tuam txhab lag luam muab kev lag luam nrog cov dej haus npaj tau hu ua kvass, uas yog qhov xav tau ntawm cov neeg yuav khoom. Nws tsuas tsis hnov tsw ntuj. Feem ntau, qhov muaj pes tsawg leeg ntawm cov khoom lag luam no suav nrog cov xim cuav, cov khoom siv ntxiv, cov tsw qab uas txhim kho xim, saj thiab aroma.

Tsis muaj txiaj ntsig los hais ntawm no. Hmoov tsis zoo, ntau tus neeg tsis muaj kev cuam tshuam los ntawm qhov muaj kev phom sij txaus ntshai. Yog tias koj xav tias cov zaub mov txawv txawv heev thiab siv sijhawm ntev, ces koj ua yuam kev loj heev. Cov ntaub ntawv nthuav tawm yuav hloov koj lub siab tag nrho. Ua raws li cov lus qhia yooj yim, koj yuav kawm ntawm koj tus kheejnpaj haus dej haus kom zoo.

Lub zog kho ntawm cov khoom lag luam txuj ci tseem ceeb

Nco ntsoov tias oatmeal jelly, oatmeal kvass yog ob qho dej qab zib noj qab haus huv uas muaj cov amino acids, cov zaub mov ntuj, cov hmoov txhuv nplej siab thiab cov vitamins. Lub ntsiab ntawm lawv cov kev npaj yog yuav luag tib yam - raws li cov txheej txheem fermentation. Tsuas yog rau jelly nws yog ntshaw kom siv kefir. Thaum kawg ntawm kev ua noj, nws tuaj yeem hloov pauv nrog tshuaj ntsuab tshiab, qej, thiab ntxiv rau okroshka.

Ob qho dej haus tau txais kev lees paub los ntawm lwm cov tshuaj. Tshwj xeeb tshaj yog oatmeal. Cov txiaj ntsig tau raug sim hauv kev xyaum thiab lees paub los ntawm ntau tus kws tshawb fawb. Cov qoob loo no nplua nuj nyob rau hauv ntuj acids, nws muaj ib tug sib npaug ntawm cov proteins, kab kawm thiab carbohydrates.

Thaum fermented, cov nyhuv kho tau zoo dua. Tsis muaj qhov xav tsis thoob peb cov poj koob yawm txwv hu ua kvass ib qho khoom siv rau lub neej, txo qis dementia, insomnia thiab qaug zog. Nws yog kev tshawb fawb pov thawj tias kev siv cov khoom tsis tu ncua txhawb txoj hnyuv motility, nce acidity ntawm cov kua txiv hmab txiv ntoo, thiab maj mam ntxuav los ntawm cov radicals thiab toxins. Ntuj raw cov ntaub ntawv muaj txiaj ntsig zoo rau lub cev tiv thaiv, ua kom cov hlab ntsha muaj zog.

Nws zoo kawg nkaus invigorates, tsub nqi thiab sau nrog lub zog. Cov kws kho mob tau zoo siv cov tshuaj rau cov hlab plawv pathologies. Nrog kev pab ntawm cov dej qab zib ua los ntawm oat nplej los yog flakes, nws muaj peev xwm ntxiv dag zog rau cov hlab ntsha, txhim kho cov roj cholesterol, ntshav qab zib thiab normalize ntshav siab. Nws raug nquahu kom siv nws thaum muaj qhov tsis txaus.cov vitamins thiab minerals, tshwj xeeb tshaj yog thaum noj zaub mov, tom qab phais lossis mob ntev.

Raws li kws kho mob, kvass nthuav tawm cov kab mob bactericidal. Raws li cov txiaj ntsig ntawm kev sim kev tshawb fawb, nws tau pom tias cov dej haus tso tseg cov kab mob pathogenic (typhoid, paratyphoid bacilli). Nws suav nrog hauv kev kho mob nyuaj rau cov neeg mob ntshav siab, cov neeg mob ntshav qab zib, cov neeg mob uas tsis muaj zog metabolism.

Raws li peb pom, cov dej haus no muaj txiaj ntsig zoo, ntxiv rau, nws muaj qab ntxiag saj, zoo kawg nkaus quenchs nqhis dej thiab npaj los ntawm cov khoom xyaw. Tom ntej no, peb yuav piav qhia yuav ua li cas ua kvass los ntawm oats koj tus kheej.

Best homemade recipes

Classic xaiv, haum rau hnav khaub ncaws thawj chav kawm. Yuav tsum muaj cov khoom xyaw:

- ib nrab litre ntim ntawm oats nyoos (grains);

- 50-100 g ntawm granulated qab zib thiab ib lub raj mis peb-liter.

Oatmeal kvass, daim ntawv qhia uas yuav zoo siab txawm tias cov poj niam tsis muaj kev paub nrog nws txoj kev yooj yim, zoo kawg nkaus tones thiab ntxuav lub plab zom mov. Peb ntxuav cov cereal kom huv si, ncuav nws mus rau hauv ib lub thawv thiab sau nws nrog dej txias. Nws tsis yog tsim nyog rau boil. Npog nrog daim ntaub gauze rau saum, tawm hauv qhov chaw tsaus rau fermentation rau 4 hnub. Thawj feem tuaj yeem tso tawm yog tias koj xav tau haus dej qab zib, thiab sau nrog dej huv, ntxiv cov suab thaj tib yam.

Peb tsis kov rau peb hnub ntxiv. Qhov ntev ntawm cov dej ferments, qhov qaub nws yuav ntau dua. Yog tias koj ua noj rau lub caij ntuj sov, cov kua yuav thicken thiab tig mus rau hauv jelly. Tsis txhob ntshai - ncuav ib nrab thiabdilute nrog dej qab zib. Txhawm rau zam qhov tshwm sim no, nws raug nquahu kom khaws cov ntaub ntawv raw hauv qab daus (thaum huab cua kub).

Kvass los ntawm oats thiab zib ntab

Xav tau haus kom noj qab haus huv? Tom qab ntawd hloov cov suab thaj nrog zib mu. Nws yuav tsis muaj tsawg qab. Kvass tau ua txawv me ntsis, los ntawm:

- ob tablespoons (lub rooj) ntawm poov xab;

- oat nplej - 350 grams;

- ib puas grams ntawm ntuj zib mu;

- peb litres dej.

Yau cov cereal, grind hauv ib rab los yog ua ke. Sau nrog dej kub, xa mus rau qhov cub rau ob teev. Cov nplej tiav lawm yuav tsum tau lim, ntxiv zib ntab thiab cov poov xab mus rau cov kua dej ua kua, npog nrog ib daim ntaub thiab tawm mus rau ib hnub. Khaws rau ntawm lub txee lub tub yees. Homemade oat kvass muaj qab ntxiag saj, muaj txiaj ntsig zoo thiab cov ntsiab lus calorie tsawg.

Recipe with qhuav fruits

Pom zoo rau kev xav qaug zog, mob insomnia, tsis qab los noj mov. Cov dej haus txhim kho kev tiv thaiv, normalizes plab hnyuv ua haujlwm. Cov khoom xyaw rau peb litres dej huv:

- ob puas grams ntawm oat nyoos nplej;

- granulated qab zib lossis zib ntab - 150 g;

- txiv hmab txiv ntoo qhuav 60 g txhua: raisins, qhuav apricots, prunes, txiv apples.

Muab cov cereal ntxuav hauv dej, ncuav rau hauv txhua yam khoom. Peb tawm mus taug kev rau ob hnub. Oat kvass, daim ntawv qhia uas yog raug rau txhua tus neeg, yuav tsum tau lim rau hauv lwm lub thawv. Peb tsis muab cov nplej pov tseg, lawv tseem yuav muaj txiaj ntsig rau rov ua noj.

Thib peb - Herculean flakes

Yog tias vim li cas nws tsis tuaj yeem nrhiav cov nplej nyoos, koj yuav tsum tsis txhob poob siab, lawv tuaj yeem hloov nrog cov khw muag khoom oatmeal flakes los ntawm lub thawv ntawv. Nws yuav siv tsuas yog 100 grams ntawm cov khoom thiab tib tus nqi ntawm granulated qab zib. Ntxiv cov khoom xyaw: ob litres dej, txiv qaub, raisins - mus saj. Qhov tshwm sim yog ib tug heev six thiab nplua nuj oat kvass. Daim ntawv qhia yog yooj yim thiab yuav tsis siv sij hawm ntev.

ib ntus txheej txheem

Muab cov cereal tso rau hauv lub lim los yog lub colander thiab yaug. Peb yuav ram lawv rau hauv ob-liter hub, sau nws nrog boiled dej sov, ntxiv qab zib. Koj yuav tsum tau insist rau peb hnub, lim, muab raisins thiab cia nws mus rau lwm hnub. Muab pov rau hauv cov txiv qaub rau ib daim ntawv qaub thiab qab ntxiag aroma.

Ua ntej siv, nws yog qhov zoo dua los lim oatmeal kvass. Daim ntawv qhia tuaj yeem siv rau kev poob phaus. Nws yog qhov tsim nyog los ua ke nrog kev tawm dag zog lub cev thiab cov zaub mov muaj txiaj ntsig.

Siv txwv

Kvass los ntawm oats yog tag nrho contraindicated rau qee tus neeg. Cov txiaj ntsig, kev puas tsuaj (daim ntawv qhia tuaj yeem yog txhua yam) ntawm cov dej haus tsis sib npaug. Nws yog qhov zoo dua los tshem tawm nws siv rau cov kab mob, gastritis thiab inflammatory dab nyob rau hauv lub plab hnyuv ib ntsuj av. Tsis nco qab txog qhov muaj nyob ntawm kvass yog tsim nyog rau cov neeg uas muaj oncology, pathologies ntawm lub gallbladder, daim siab thiab ob lub raum. Rau cov menyuam yaus, txog li tsib xyoos, cov kws kho mob tsis raug qhia kom muab cov khoom zoo li no. Nws tuaj yeem ua rau muaj kev ua xua vim yog cov ntsiab lus ntawm cereals thiab flatulence. Txhua tus neeg tuaj yeem siv cov khoom tsim nyog.

Hloov phemCarbonated dej qab zib nrog noj qab nyob zoo hauv tsev kvass, uas yog paub tseeb tias yuav ua rau koj vivacity thiab muab koj lub siab zoo.