2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no peb yuav tham txog yuav ua li cas nrog Ginger. Hauv kev ua noj, cov txuj lom no tau pib siv tsis ntev dhau los. Tau ntev, qhiav tau paub tias yog tshuaj. Lawv nrhiav tau cov khoom muaj txiaj ntsig ntawm cov txuj lom nyob rau sab hnub tuaj Asia, thiab hauv Suav teb. Nyob ntawd, cov hauv paus hniav ntawm cov nroj tsuag tau siv los ua ib qho kev kho rau xeev siab thiab feem ntau normalize lub plab zom mov. Ginger pab tiv thaiv khaub thuas, ntxiv dag zog rau lub cev.
Zaj dab neeg "Ib txhiab thiab ib Hmo" ncaj qha hais tias cov txuj lom yog ib qho tshuaj zoo. Hauv Medieval Europe, Ginger tau dhau los ua cov txuj lom kim tshaj plaws. Yog li ntawd, lawv siv nws hauv kev ua noj tsuas yog rau hnub tshwj xeeb. Qhov no yog li cas Christmas gingerbread ncuav qab zib tau yug los. Tam sim no cov txuj lom tsis yog kim li nyob rau hauv Nruab Nrab Hnub nyoog. Thiab hauv qab no koj yuav pom ib qho kev xaiv ntawm cov zaub mov txawv tshaj plaws ntawm Ginger. Lub hauv paus ntawm cov nroj tsuag yog siv nyob rau hauv ua noj ua haus. Nws mus muag tshiab thiab qhuav, tag nrho thiab hmoov, pickled thiab candied txiv hmab txiv ntoo.
Cov khoom muaj txiaj ntsig ntawm cov nroj tsuag
Ua ntej peb pib tham txog yuav ua li cas nrog Ginger, cia peb tham txog nws txoj kev siv tshuaj hauv tshuaj. Cov kws kho mob niaj hnub no tsis ntseeg txog cov tshuaj ntsuab, nyiam cov khoom siv hluavtaws, cov tshuaj muaj zog. Tab sis txawm tias lawv pom zoo rau lawv cov neeg mob kom nquag siv cov qhiav. Cov kab mob dab tsi?
Ua ntej, qhiav sov, ua kom txias, txo qhov kub taub hau thiab txhawb kev tiv thaiv. Yog li ntawd, thaum lub sijhawm mob khaub thuas, cov txiaj ntsig ntawm cov txuj lom yog qhov muaj nqis heev. Nws relieves mob caj pas, txhim kho lub suab. Thib ob, Ginger txhim kho cov kua dej hauv plab, tshem tawm xeev siab, thiab normalizes plab zom mov. Nws tuaj yeem siv los ntawm cov poj niam cev xeeb tub los tiv thaiv toxicosis thiab lwm yam kev mob tshwm sim tsis zoo.
Qhov tseeb tias Ginger hauv paus yog ib qho muaj zog aphrodisiac tsis yog qhov kev xav ntawm txhua qhov. Nws yeej nce txiv neej potency. Thiab cov poj niam txaus siab rau nws rau nws cov khoom muaj roj hlawv. Kev poob phaus nrog qhiav yog qhov yooj yim thiab yooj yim, vim tias nws ua kom cov metabolism sai. Tam sim no cov kws tshawb fawb tab tom tshawb fawb txog kev tiv thaiv kab mob qog noj ntshav ntawm cov txuj lom. Tej zaum tsis ntev yuav muaj cov tshuaj nrog qhiav uas yuav siv rau hauv oncology.
YContraindications
Tsis muaj ib yam khoom muaj txiaj ntsig hauv ntiaj teb no. Tag nrho cov ntawm lawv muaj lawv downside. Yog li ntawd yog Ginger. Nws yuav tsum tau siv nrog ceev faj nyob rau hauv lub xeem peb lub hlis twg ntawm cev xeeb tub thiab tag nrho tshem tawm ntawm kev noj haus thaum lactation. Ginger yog teeb meem rau cov neeg uas muaj ntau zog secretion ntawm lub plab, tshwj xeeb tshaj yog ulcers. Nws yog qhov tsawg kawg nkaus, tab sis muaj cov xwm txheej ntawm tus neeg intolerance rau cov khoom muaj nyob hauvcog cag. Qhov no tuaj yeem tshwm sim hauv xeev siab, ntuav, kub siab. Tom qab ntawd koj yuav tsum tsis txhob siv cov txuj lom tam sim.
Nws tseem tsim nyog nco txog cov koob tshuaj. Piv txwv li, ib qho me me ntawm cov qhiav yog qhov zoo rau lub hauv paus, vim nws ua rau cov ntshav nyias. Tab sis nyob rau hauv cov koob tshuaj loj, nws tuaj yeem muaj qhov cuam tshuam zoo heev. Thiab thaum kawg, nws yuav tsum tau nco qab tias ua noj ua haus txo cov tshuaj ntawm cov hauv paus hniav. Cov txiaj ntsig ntawm pickled qhiav rau tib neeg lub cev yog tsawg dua tshiab. Yog li ntawd, thaum mus ua lag luam rau ib tug txuj lom, xaiv elastic (tsis qhuav) tag nrho cov hauv paus hniav.
Yuav ua li cas siv Ginger los kho
Cov cag ntoo yog tawv thiab tsis qab. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum noj 3 teaspoons kua txiv hmab txiv ntoo ib hnub. Yuav ua li cas ua cov khoom no? Yooj yim heev. Tev tawm ntawm daim tawv nqaij thiab grind Ginger paus on ib coarse grater. Peb kis nws rau ob peb txheej ntawm gauze thiab wring nws tawm. Tsis txhob maj muab lub ncuav mog qab zib - nws tuaj yeem ntxiv rau ntau yam tais diav.
Koj yuav tsum paub tias cov kua txiv hmab txiv ntoo ntshiab yuav tsum tsis txhob haus cawv. Nws yog concentrated heev thiab tuaj yeem cuam tshuam tsis tau tsuas yog cov phab ntsa ntawm lub plab, tab sis kuj lub qhov ncauj kab noj hniav. Peb dissolve ib diav ntawm kua txiv nyob rau hauv lwm yam dej qab zib. Nws tuaj yeem yog dej dawb lossis tshuaj yej. Cov mis nyuj sov nrog zib ntab kuj yuav ua haujlwm. Koj tuaj yeem sib tov kua txiv hmab txiv ntoo nrog txiv duaj, txiv tsawb, txiv tsawb thiab lwm yam kua txiv hmab txiv ntoo tshiab. Txhawm rau tiv thaiv koj tus kheej los ntawm kev tsis haum tshuaj, koj yuav tsum xub noj tshuaj kom zoo - ob peb tee ib hnub.
Zoo ginger tea
Cov kws tshawb fawb Thaib tau tshawb pom lwm yam khoom muaj txiaj ntsig ntawm cov cag ntoo. Nws hloov tawm tias Ginger txhim kho kev paub txog kev ua haujlwm ntawm peb lub hlwb. Nws tsis tsuas tones, tab sis kuj nce concentration. Yog li ntawd, thaum sawv ntxov, qhiav tshuaj yej tuaj yeem hloov cov kas fes tsoos. Tab sis yuav ua li cas kom haus dej los ntawm qhuav, zoo li ib daim ntoo, hauv paus? Peb yuav qhia koj yuav ua li cas ua tshuaj yej nrog Ginger. Nws yuav siv sij hawm ntev rau brew lub haus tshaj li camellia sinensis nplooj. Thiab kom cov tshuaj yej sov hauv ib nrab ib teev, peb xav tau ib lub thermos.
- Ib thiab ib nrab litres ntawm boiling dej yuav tsum tau ib piece ntawm tshiab qhiav cag peb centimeters ntev.
- Hnub nws thiab txiav nws kom me li sai tau lossis peb daim ntawv loj.
- Ua ntej, ncuav dej npau npau rau hauv lub thermos, thiab tom qab ntawd ntxiv cov qhiav.
- Ntxiv ib lub hnab lossis ob lub ntsuab, dub, tshuaj ntsuab, lossis txiv hmab txiv ntoo tshuaj yej kom nyuaj.
- ntsia lub hau thiab tawm mus ib nrab teev.
- Tam sim no koj tuaj yeem ua kom qab zib nrog qab zib lossis zib ntab.
slimming tea
Daim ntawv qhia yav dhau los tso cai rau koj los npaj cov dej qab zib, ua kom sov, ua kom muaj zog. Tab sis nws muaj me ntsis cuam tshuam rau cov metabolism hauv lub cev. Yuav ua li cas kom ceev cov metabolism, yuav ua li cas nrog Ginger kom poob phaus? Yuav tsum tau brew tshuaj yej nyob rau hauv ib txoj kev sib txawv:
- txiav cov ginger tshiab rau hauv 2.5 cm pieces.
- Muab tso rau hauv lub lauj kaub.
- Ncuav ob khob dej txias.
- Muab lub lauj kaub rau ntawm hluav taws.
- Tom qab boiling, ua noj rau lwm 10 feeb.
- Yog tias koj xav ua kom tiav cov dej qab zib, peb txuas ntxiv kev kho cua sovtib lub sijhawm.
- Txoj kev tshuaj yej.
Txhawm rau kom cov phaus ntxiv tawm ntawm koj sai thiab tsis rov qab los, koj yuav tsum suav cov dej haus no hauv koj cov zaub mov tsis tu ncua. Thiab qhov koob tshuaj txhua hnub yuav tsum yog tsawg kawg 1.5 litres. Tab sis tsis txhob haus Ginger tshuaj yej ua ntej pw. Nws muaj cov khoom muaj zog tonic, thiab koj yuav tsis tsaug zog thaum hmo ntuj.
Christmas smoothie
Cookers ua ntej txhua yam txaus siab rau cov khoom ua kom sov ntawm cov qhiav thiab suav nrog hauv cov dej haus lub caij ntuj no, mulled wine tshwj xeeb. Tab sis lawv tuaj yeem ua kom txias, ua kom rov zoo dua. Daim ntawv qhia haus Ginger no yuav pab koj ua kom muaj kua mis zoo:
- Peb noj txiv tsawb loj thiab siav heev (koj tseem muaj cov txiv mos mos), tev, txiav ua tej daim.
- Kiwi tev.
- Cia li txiav lub pulp.
- txiv hmab txiv ntoo muab tso rau hauv ib lub tais.
- Ntxiv zib ntab rau saj thiab ob pinches ntawm Grated Ginger.
- Phos 300 ml mis nyuj txias.
- Beat in a blender for about ib feeb.
- Pho rau hauv iav.
- daim ntawv qhia no tuaj yeem hloov kho. Piv txwv li, tsis yog txiv tsawb nrog kiwi, koj tuaj yeem noj persimmon thiab tangerine.
Pickled Ginger
Cov hauv paus tshiab ntawm cov nroj tsuag yog qhov tseem ceeb dua. Tab sis nws yog siv me ntsis, thiab spoils sai. Yog li ntawd, manufacturers txawm qhuav nws los yog pickle nws. Qhov kev xaiv tom kawg yog feem ntau siv rau sushi. Txawm li cas los xij, ib qho appetizer los yog zaub xam lav nrog pickled Ginger yuav tau txais lub piquant oriental xim. Thiab xws li ib tug dawb paug yog khaws cia rau ib ntev lub sij hawm, yog hais tias koj muabthawv nyob rau hauv lub tub yees. Thiab yog tias koj tsis paub yuav ua li cas nrog Ginger paus, ces khaws nws rau yav tom ntej:
- Ua ntej, tev tawm ntawm daim tawv nyias.
- Grate cov cag nrog ntsev.
- Cia li tso tseg hmo ntuj ntawm chav sov.
- Thaum sawv ntxov, ntxuav cov ntsev hauv qab dej.
- Kua cov hauv paus hniav nrog phuam thiab txiav rau hauv nyias slices.
- Cia peb muab ib lub lauj kaub dej tso rau ntawm hluav taws.
- Thaum nws boils, ntxiv ginger.
- Blanched nws rau 2-3 feeb, tom qab ntawd peb recline nws nyob rau hauv ib tug colander.
- Npaj lub marinade. Muab tso rau hauv ib lub khob iav ib thiab ib nrab dia suab thaj, 3.5 tbsp. l. dej thiab 100 milliliters ntawm mov vinegar (nws tuaj yeem hloov nrog cawv).
- Kho kom txog thaum cov crystals yaj tag.
- YDip Ginger rau hauv no marinade. Wb tos kom txias tag.
- Cia lub thawv kaw kom nruj thiab muab tso rau hauv lub tub yees. Ginger npaj tau thaum nws hloov xim ntawm dawb mus rau daj ntseg liab lossis daj.
Lemonade
Txhua tus paub txog cov khoom ua kom sov ntawm Ging. Tab sis cov txuj lom no kuj yog heev refreshing. Kho koj cov neeg koj hlub rau qee cov qhiav txiv qaub rau hnub kub lub caij ntuj sov. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv txiv qaub rau haus.
- Ua ntej peb ua cov syrup. Peb xav tau ib nrab ib khob ntawm peeled thiab grated Ginger.
- Cua nws nrog ib liter dej thiab muab lub lauj kaub rau ntawm hluav taws.
- Thaum nws boils, ntxiv ib khob suab thaj. Do kom txog thaum cov crystals yaj.
- Tig lub syrup, cia nws txias tag, tom qab oblim los ntawm cheesecloth rau ib teev.
- Ntxiv ob khob dej txias thiab kua txiv hmab txiv ntoo thiab txiv qaub ib nrab rau cov kua.
- do thiab refrigerate.
- Txiav cov txiv hmab txiv ntoo ntxiv rau hauv lub voj voog nyias.
- Fill iav siab nrog cov dej khov nab kuab.
- Pov ib co syrup thiab sparkling ntxhia dej.
- Kho cov iav nrog lub voj voog ntawm txiv qaub thiab txiv qaub.
Gingerbread recipe at home
Cov neeg nyob sab Europe rau Christmas yuav tsum tau saj cov ncuav qab zib qab qab zoo li cov txiv neej me me, lub siab, lub tsev thiab lwm yam duab. Nws yog nrog cov ncuav qab zib uas lawv tau dai tsob ntoo Christmas thaum tsis muaj pob iav. Xws li cov ncuav qab zib gingerbread tau pleev xim nrog icing. Cov tom kawg tuaj yeem muab qee cov xim nrog cov xim zaub mov. Lawv pleev xim rau cov ncuav qab zib, zoo li peb muaj pysanky rau Easter. Decorations tsis tau tsuas yog geometric thiab lwm yam qauv, tab sis kuj inscriptions. Tsis tuaj yeem mus rau Tebchaws Europe? Ntawm no yog ib daim ntawv qhia homemade gingerbread:
- Sift ib phaus hmoov.
- Muab nws nrog ob tablespoons grated txiv kab ntxwv zest, av qhiav, cinnamon thiab cloves.
- Ntxiv cov txuj lom kom saj.
- 150 grams butter txiav rau hauv me me cubes. Sib tov hmoov kom txog thaum crumbs.
- Hauv ib lub tais nyias, tuav ob lub qe nrog 150 grams qab zib xim av.
- Ntxiv peb tablespoons kua zib mu.
- Cov dej cawv no yuav ua ke nrog cov khoom qhuav qhuav.
- Knead brownish glossy mov paj.
- qhwv tus txiv neej gingerbread hauv cling zaj duab xis thiab tso rau ib teev nyob rau hauvtub yees.
- Tom qab ntawd peb yob nws tawm ntawm lub rooj npog nrog parchment rau hauv txheej 5 hli tuab.
- Qhia cov duab.
- Hloov parchment nrog gingerbread rau ib daim ntawv ci.
- Ci ntawm 180 degrees rau ib lub hlis twg ntawm ib teev (kom txog thaum cov khoom ua kub).
- Peb ua icing los ntawm cov protein nrog qab zib. Peb pleev xim rau cov ncuav qab zib gingerbread txias tag nrog lawv.
Ginger ncuav qab zib
- Sift hmoov (ib thiab ib nrab khob), sib tov nrog ib teaspoon ntawm ci hmoov rau mov paj.
- Butter (100 grams) rubbed nrog 150 g ntawm granulated qab zib.
- Ntxiv ib qe.
- Sib tov ob teaspoons ntawm Ginger, ib qho ntawm cinnamon thiab ib pinch ntawm av cloves. Cov txuj lom no ntxiv rau cov roj loj.
- Pib maj mam ntxiv hmoov thiab knead lub khob noom cookie elastic.
- Yuav ua ib txheej nyias, txiav tawm cov duab nrog pwm.
- Lubricate daim ntawv ci nrog margarine. Peb kis cov ncuav qab zib nrog qhiav rau nws.
- Sau nws nrog coarse qab zib.
- Cov khoom ci ci rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees.
- Tshem tawm daim ntawv ci thiab txias me ntsis.
- Peb ntawm tsaus chocolate ncuav qab zib.
Pumpkin soup
Ntau tus tsis nyiam lub vaj kab lis kev cai no rau nws cov lus qab zib inexpressiveness. Qhov zoo ntawm taub dag tuaj yeem kho ua tsaug rau ntsim qhiav. Nws yuav muab kua zaub qab qab.
- Ginger cag (3 cm) rubbed.
- Tev cov dos thiab chop finely.
- Hub cov roj txiv roj hauv lub lauj kaub kib (2Art. diav).
- Fry dos with Ginger.
- Ntxiv sliced carrots.
- Fry me ntsis ntxiv thiab ncuav me ntsis zaub los yog nqaij qaib broth (lus ob peb tablespoons).
- Npog lub lauj kaub thiab simmer cov carrots kom mos.
- Hloov lub ci rau lub lauj kaub.
- Muab lub taub taub dag (ib nrab kilo) nyob ntawd.
- Pour 0.5 l ntawm broth.
- Tom qab boiling, txo tshav kub thiab noj taub dag kua zaub nrog qhiav li 20 feeb.
- Txias thiab lim. Grind zaub nrog rab.
- Nkauj tawm tshiab rov mus ua kua zaub. Ntxiv ib nrab khob ntawm cream, ntsev kom saj.
- Ua kom sov tshaj qhov kub tsawg. Ncuav rau hauv lub tais thiab sprinkle nrog peeled taub dag noob.
Candied fruits
Ua ntej yuav khoom qab zib phem, ua cov khoom qab zib hauv tsev. Candied txiv hmab txiv ntoo yog me ntsis qhuav los yog qhuav pieces ntawm txiv hmab txiv ntoo nyob rau hauv qab zib. Ginger yog ib yam khoom uas yuav txaus siab rau cov neeg uas tsis nyiam cov khoom qab zib heev. Nws muaj ib tug ntsim saj, thiab nws pinches me ntsis ntawm tus nplaig. Cov txiv hmab txiv ntoo candied tuaj yeem yuav ntawm lub khw, tab sis nws yuav muaj txiaj ntsig zoo kom kawm paub tias candied Ginger ua li cas. Peb xav tau cov cag tshiab.
- Tev ob puas grams ntawm Ginger, txiav mus rau hauv nyias slices.
- Muab lawv tso rau hauv ib lub tais enamel thiab sau nrog dej kom nws npog cov txuj lom me ntsis.
- Ua ib nrab teev. Thaum cov phaj ginger ua mos, strain.
- Decoction yog pab tau rau tshuaj yej.
- Nyob rau hauv ib lub thawv cais peb yug 6tablespoons qab zib nyob rau hauv ib nrab ntawm cov dej.
- Dip Ginger slices into this syrup. Ua noj kom txog thaum yuav luag tsis muaj kua.
- Dip txhua phaj hauv qab zib thiab kis rau ntawm daim ntawv ci kom qhuav.
Nyob hauv Ginger-Orange sauce
Oriental txuj lom tuaj yeem muab cov zaub mov zoo tshaj plaws rau cov zaub mov, tshiab twist. Ntau tus niam tsev tsis paub yuav ua li cas nrog qhiav. Lub caij no, cov hauv paus hniav no tuaj yeem siv tsis yog rau cov khoom qab zib thiab dej qab zib xwb. Nqaij nyuj nrog Ginger thiab txiv kab ntxwv yuav yog lub ntsiab tais ntawm lub festive tsiab peb caug.
Nqaij yuav ntxuav thiab txiav, xws li nqaij nyuj stroganoff. RUB ib tug finely 2-centimeter peeled Ginger paus rau hauv ib lub thawv, ntxiv rau nws:
- 2 teaspoons hmoov;
- 1 tsp zaub roj;
- 1 tsp sherry;
- 1 tbsp l. soy sauce.
Muab cov nqaij rau hauv cov kua no. Do, tawm mus rau marinate rau ib nrab ib teev. Ces Fry nyob rau hauv zaub roj. Peb txiv kab ntxwv zest. Ntsev, caij nrog kua txob. Ntxiv lwm tablespoon ntawm soy sauce. Peb kib rau li tsib feeb. Pab garnishing cov nqaij nrog txiv kab ntxwv slices.
Cabbage salad
Tsis paub yuav ua li cas nrog Ginger? Nws lub zog saj yuav ua rau cov zaub xam lav tshiab.
- Noj 250 g ntawm zaub qhwv dawb thiab chop nws finely.
- Nco me ntsis kom cov kua txiv hmab txiv ntoo pib sawv.
- Tev lub txiv apple loj, txiav ib lub thawv nrog cov noob, txiav cov nqaij rau hauv daim hlau nyias.
- Cia npaj khaub ncaws. ATthawv nrog hau mix:
- 6 tablespoons txiv roj roj,
- 2 tsp zib,
- 2 tsp taum mustard,
- 2 tsp vinegar
Ntsia rau ntawm lub hau thiab co lub thawv kom tag nrho cov khoom xyaw ntawm cov ntses sib tov rau hauv lub xeev ntawm emulsion. Peb ntxuav lub centimeter Ginger paus, RUB nws thiab, ntxiv rau, zuaj nws nyob rau hauv ib tug mortar. Peb muab tag nrho cov khoom xyaw. Ntsev mus saj thiab caij nrog kua txob. Ncuav cov ntses thiab cia nws brew rau ib quarter ntawm ib teev nyob rau hauv lub tub yees.
Tincture
Thiab thaum kawg, nws yog lub sijhawm los nco txog lub zog-txhim kho cov cuab yeej ntawm cov cag ntoo:
- Txhawm rau npaj ginger vodka tincture rau txiv neej, koj yuav tsum tau ua kom zoo grate lub daj ntawm zest ntawm ib tug txiv qaub.
- Ntsuab txuj lom cag (30 grams) peeled.
- Ginger kuj yuav tsum tau ua kom zoo.
- Muab ob lub ntsiab rau hauv ib lub thawv, ntxiv ntsev rau ntawm rab riam.
- Txias kua txiv los ntawm ib nrab txiv qaub.
- Ncuav ib nrab ib liter ntawm vodka thiab ntxiv ib tablespoon ntawm zib mu.
- Khaub. Cia nws brew rau ib nrab teev.
- Txoj kev los ntawm gauze.
- Npaj npaj haus. Nws tuaj yeem khaws cia thoob plaws lub xyoo.
Thiab qhov no tsis yog tag nrho cov npe ntawm cov tais diav uas siv qhiav. Nyob rau hauv lub post-Soviet qhov chaw, cov txuj lom no yog undeservedly unpopular. Tab sis qhiav yuav tsis tsuas yog ua kom "vitamin nqi" ntawm txhua lub tais, tab sis kuj muab nws saj txaus nyiam.
Raws li koj tuaj yeem pom, cov txuj lom no yog universal. Nws tuaj yeem muab ntxiv rau zaub nyoos, kua zaub, cov chav kawm tseem ceeb, cov tais diav, khoom qab zib, dej qab zib. Nws yuav tsum nco ntsoov tiasqhov siab tshaj plaws ntawm cov khoom tseem ceeb, nplua nuj saj thiab aroma yog muaj nyob rau hauv ib tug tshiab cag. Nyob rau hauv qhuav nws yog ntau tsawg thiab tsawg heev - nyob rau hauv hmoov. Yog li ntawd, yog tias koj tsuas muaj cov qhiav los ntawm ib lub hnab ntawm tes, ntxiv rau hauv lub tais ntau dua li qhia hauv daim ntawv qhia.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Yuav ua li cas xaiv cov roj linseed? Yuav ua li cas linseed roj saj zoo li? Flaxseed roj: cov txiaj ntsig thiab kev puas tsuaj, yuav siv li cas
Linseed roj yog ib qho ntawm cov roj zaub tseem ceeb tshaj plaws. Nws muaj ntau cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig. Yuav ua li cas xaiv linseed roj? Kab lus yuav tham txog cov txiaj ntsig zoo ntawm cov khoom, xaiv cov khoom tsim nyog thiab nws hom
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia