2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib lub ncuav qab zib tuaj yeem ua tsis tau tsuas yog qab thiab muaj calorie ntau ntau, tab sis kuj noj qab nyob zoo. Cov ntses no muaj cov khoom noj uas tsis tshua muaj (cob alt, chromium, sulfur, phosphorus, vitamin PP). Ntxiv nrog rau cov zaub mov tseem ceeb thiab cov vitamins, nws muaj unsaturated fatty acids.
Yuav ua li cas ua noj nrog liab salmon? Peb muab qee cov zaub mov yooj yim kom khaws cov khoom siv ntau tshaj plaws hauv lub tais.
Pink salmon hauv ntawv "Classic"
Los npaj tais koj yuav xav tau: peb puas grams fillet, ib puas grams ntawm mayonnaise thiab nyuaj cheese, ib tug me me dos, tshwj xeeb seasoning, tshuaj ntsuab, ntsev thiab zaub roj.
Ntxuav liab salmon, rub nrog ntsev thiab txuj lom. Ncuav mayonnaise on to top, muab dos cubes thiab dill sprigs. Hloov liab salmon mus rau ntawv ci, sprinkle nrog cheese, ncuav ob peb tablespoons dej thiab ua tib zoo qhwv. Tom ntej no, xa lub pob mus rau ib daim ntawv ci hauv qhov cub thiab ua noj rau ib nrab ib teev. Lub tais npaj txhij. Koj tuaj yeem txiav cov ntses rau hauv ib feem thiab ua noj nrog txhua yam tais diav.
YogTom qab noj hmo, liab salmon tseem nyob rau hauv ntawv ci, ces nws yuav muab tso rau hauv lub tub yees. Hnub tom qab, cia li sov nws hauv lub microwave thiab ua haujlwm.
Pink salmon nyob rau hauv ntawv ci nrog qos yaj ywm
Txhawm rau npaj cov zaub mov, koj yuav xav tau cov khoom xyaw hauv qab no: tag nrho cov nqaij ntses uas hnyav tsis ntau tshaj ib kilogram, plaub qos yaj ywm loj, txiv lws suav, txiv qaub, ib puas grams ntawm cheese nyuaj, ob peb tablespoons. mayonnaise, dos.
Grate liab salmon nrog txuj lom thiab ntsev, txhuam nrog kua txiv ntawm 1/2 txiv qaub. Grease cov ntawv ci nrog roj, nteg tawm ib nrab ntawm cov qos yaj ywm, uas yog txiav rau hauv rings thiab ntsev. Tom ntej no, nteg tawm ib txheej ntawm dos thiab lws suav lub voj voog, tom qab ntawd tso liab salmon rau ntawm "lub hauv ncoo", ces kis cov qos yaj ywm ntxiv. Nyob rau ntawm nws nto, ua ib daim phiaj ntawm mayonnaise, tso 1/2 sliced txiv qaub nyob rau hauv ib nrab rings thiab sprinkle nrog grated cheese.
qhwv cov ntses hauv ntawv ci thiab tso rau hauv qhov cub preheated rau plaub caug feeb. Tom qab ntawd qhib lub hnab ntawv thiab tuav rau kaum feeb ntxiv kom tsim tau lub pob zeb kub.
Cov tais kuj tuaj yeem ua rau hauv lub lauj kaub tshwj xeeb uas tiv taus cua sov.
Pink salmon nyob rau hauv ntawv ci "Juicy" tuaj yeem dhau los ua zaub mov noj qab heev.
Nws yuav xav tau: ntses fillet, ib tug loj carrot thiab txiv lws suav, ob me dos, txiv qaub, ntsev thiab tej yam tshiab tshuaj ntsuab.
Txiav liab salmon mus rau hauv daim ntawm tib lub thickness, ntsev ib me ntsis thiab nyem tawm cov kua txiv qaub. Tom ntej no, cia peb txav mus rau zaub. Coarsely grate carrots, txiv lws suavtxiav rau hauv lub voj voog. Chop lub dos rau hauv ib nrab rings thiab sauté kom txog thaum translucent. Ntsev me ntsis thiab kua txob nws.
Nqa cov ntawv txhuas thiab txiav rau hauv nruab nrab squares. Roj nrog roj nyob nruab nrab. Ua ntej peb muab s alted carrots, ces dos thiab ib daim ntawm liab salmon. Peb kuj tseem grease lub sab saum toj ntawm fillet nrog roj, ces tso ib lub voj voog ntawm txiv lws suav thiab ib daim ntawm txiv qaub.
Tam sim no koj yuav tsum tau nchuav txhua yam nrog tshuaj ntsuab thiab qhwv nws hauv txoj hauv kev kom muaj qhov chaw dawb rau saum thiab tag nrho cov seams kaw nruj nreem.
Muab cov salmon liab hauv cov ntawv ci hauv qhov cub preheated thiab tawm rau plaub caug feeb. Nws raug nquahu kom ua haujlwm hauv cov ntawv ci, tsuas yog hloov cov feem rau daim hlau.
Nyob zoo!
Pom zoo:
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Charlotteka yog ib qho qab, hearty tseem pheej yig thiab ceev-rau-ci khoom qab zib. Peb tau siv thaum nws tau siav hauv qhov cub, tab sis muaj ib daim ntawv qhia rau charlotte hauv lub microwave. Cov txheej txheem no yuav tsum tsis txhob sawv ntsug - nws yog qhov yuav tsum tau siv nws "muaj peev xwm" kom tag nrho. Thiab peb lub ncuav qab zib hauv nws hloov tawm tsis muaj qhov phem dua - ua noj kom pom koj tus kheej
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Paris cafes tej zaum paub rau txhua tus neeg uas xav paub txog kab lis kev cai ntawm Fabkis thiab Europe feem ntau. Cov rooj me me ntawm txoj kev, cov tais diav zoo nkauj, qhov chaw zoo nkauj - tag nrho cov no nyiam cov neeg tuaj ncig thoob ntiaj teb. Cafes hauv Paris tsis yog tsuas yog qhov chaw uas koj tuaj yeem so kom txaus nrog lub khob kas fes. Ntawm no tib neeg sib tham, ua haujlwm thiab txawm kawm. Thiab lub koom haum twg los mus xyuas, txhua tus txiav txim siab rau nws tus kheej
