Spices rau tshuaj yej: hom, saj, txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tea tsis yog haus xwb. Qhov no yog ib qho tshuaj tsw qab uas tuaj yeem muab lub zog thiab lub zog. Raws li keeb kwm, cov dej haus no tau sim thawj zaug hauv Suav teb. Thaum xub thawj, tshuaj yej nplooj tau siv los ua tshuaj. Tom qab qee lub sijhawm, lawv pib siv nws ua dej haus, ntxiv ntau yam tshuaj ntsuab, txiv hmab txiv ntoo, berries thiab txuj lom rau nws. Nws yog lawv cov uas ua rau nws ua tau kom cov dej qab zib ntau aroma, aroma thiab kho. Yog li dab tsi ntxiv rau tshuaj yej?

Cov txuj lom rau tshuaj yej tuaj yeem pom ntawm lub txee ntawm txhua chav ua noj. Noj tsawg kawg ib clove. Haus nrog xws li ib tug additive muaj ib tug qab ntxiag thiab thawj saj. Cloves tsis tsuas yog txhim kho aroma thiab zoo siab, tab sis kuj txhawb cov tshuaj yej zoo tib yam nrog cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Tom qab tag nrho, cov txuj lom no muaj caryophyllene, phosphorus, magnesium, sodium, calcium, glycosides, organic acids thiab tannins.

Y

Rau cov vitamins, cloves muaj cov vitamins B. Cov no yog B ₁ thiab B_{2. Tsis tas li ntawd, tshuaj yej txuj lom muajCov vitamins C, PP thiab A, nrog rau cov roj tseem ceeb uas muaj txiaj ntsig zoo.}

Txoj kev zoo ntawm clove tea

Clove tsis yog thawj txuj lom rau tshuaj yej. Nws kuj yog ib yam khoom uas pab peb lub cev. Dab tsi yog?

• Clove yog pab tau rau mob khaub thuas thiab khaub thuas. Nws tuaj yeem siv los tiv thaiv kab mob xws li tonsillitis, pharyngitis thiab tonsillitis.
• Tso cai rau koj txo qhov ntswg qhov ntswg thiab txo qhov mob hniav.
• Txhim kho lub siab thiab lub cev ntawm lub plab zom mov, txhawb kev qab los.
• Txo kev ntxhov siab thiab tshem tawm lub cev qaug zog.
• Relieves nqaij spasms.
• Cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plab zom mov: tshem tawm raws plab, txhim kho plab hnyuv, txhawb kev ua haujlwm ntawm lub plab.
• Txo qhov kub, ua kom muaj zog tiv thaiv kab mob.
• muaj cov tshuaj tiv thaiv kab mob.
• Tso cai rau kev coj khaub ncaws mus li qub.

Clove yog ib qho tshuaj tua kab mob ntuj. Xws li cov txuj lom rau tshuaj yej tuaj yeem txhim kho qhov saj ntawm cov dej haus. Tom qab tag nrho, cloves yog cov txuj lom hlawv uas tuaj yeem ua rau lub plab mucous. Nws yog vim li no tias clove tshuaj yej tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm peptic ulcers. Tsis tas li ntawd, cov txuj lom yog contraindicated rau lactating thiab cev xeeb tub, nrog rau ib tug neeg intolerance, nrog rau cov ntshav siab thiab gastritis nrog siab acidity.

Clove tshuaj yej recipe

Daim ntawv qhia rau cov tshuaj yej spiced yog yooj yim heev. Rau nws txoj kev npajNpaj cov khoom xyaw hauv qab no:

• cloves - 1-2 pcs;
• cinnamon - ½ stick;
• tshuaj yej dub lossis ntsuab - 1-2 tbsp. l.;
• dej - ½ l;
• txiv kab ntxwv lossis txiv kab ntxwv - mus saj;
• lemon - 1 wedge;
• qhiav;
• sugar - mus saj.

Ua ntej koj yuav tsum sib tov tag nrho cov txuj lom (ginger, cloves, cinnamon). Spice yuav tsum tau nchuav nrog dej, muab tso rau ntawm hluav taws thiab coj mus rau ib tug boil. Npaj broth yuav tsum tau poured tshaj tshuaj yej nplooj. Nws raug nquahu kom infuse dej rau 3-5 feeb. Tom qab lub sijhawm teev tseg, kua txiv hmab txiv ntoo, ib daim ntawm txiv qaub thiab qab zib tuaj yeem ntxiv rau hauv tshuaj yej.

Ginger drink

Yuav ua li cas ua thawj Indian spiced tshuaj yej? Koj tuaj yeem ntxiv Ginger rau haus. Cov txuj lom oriental no yog ib qho tshuaj tshwj xeeb. Nws tsis muaj qhov sib npaug ntawm lwm cov txuj lom ob qho tib si hauv saj thiab kho zoo.

Ginger tshuaj yej yog thawj, tsw qab, muaj yeeb yuj. Raws li kev paub thaum ub, xws li haus dej sov li ntshav. Hauv lwm lo lus, qhiav ua kom cov txheej txheem metabolic hauv lub cev, thiab qhov no ua rau kev txhim kho kev ua haujlwm ntawm ntau lub cev thiab lub cev. Tsis tas li ntawd, cov dej haus tuaj yeem ntxuav lub cev ntawm co toxins.

Cov khoom muaj txiaj ntsig ntawm Ginger Tea

Yuav kom nkag siab tias yog vim li cas cov dej haus uas muaj qhiav muaj txiaj ntsig zoo, koj yuav tsum ua tib zoo saib xyuas cov txiaj ntsig zoo ntawm cov khoom. Hauv pej xeem tshuaj, qhiav yog siv:

• rau qhov poob phaus;
• txhawm rau tshem tawm lub plawv thiab txo cov leegqaug zog;
• txhawm rau txhim kho daim siab ua haujlwm, kua tsib ntws thiab ntxiv dag zog rau lub cev;
• txhawm rau txo qhov tsis xis nyob thiab cov tsos mob xws li raws plab, xeev siab thiab ntuav;
• as a tonic;
• kom tshem tawm cov pa phem ntawm qhov ncauj;
• txhawm rau tawm tsam plab hnyuv fermentation thiab flatulence;
• daws teeb meem cuam tshuam txog kev ua haujlwm ntawm kev ua me nyuam.

Txawm tias muaj txiaj ntsig, cov dej haus no yuav tsum muab pov tseg thaum:

• lub cev kub;
• xav ua xua;
• muaj cov kab mob ntawm cov hlab plawv;
• teeb meem ntshav txhaws;
• exacerbation ntawm gastrointestinal kab mob.

Ginger tea recipe

Yog li, yuav ua li cas thiaj ua tshuaj tsw qab nrog cov txuj lom? Yog tias koj txiav txim siab siv Ginger, ces koj yuav xav tau cov khoom xyaw hauv qab no rau kev ua noj:

• dub tshuaj yej - 3 tsp;
• blackcurrant nplooj (qhuav) - 3 tsp;
• qhiav hauv paus - 30g

Pib nrog, nws tsim nyog brewing dub tshuaj yej, sau cov tshuaj yej nplooj nrog boiling dej. Tom qab qee lub sijhawm, cov dej haus yuav tsum tau lim thiab nchuav rau hauv lub thermos. Qhov no yuav tsum tau ntxiv tws Ginger paus thiab currant nplooj. Nws raug nquahu kom hais kom haus dej hauv qab lub hau rau 15 feeb. Nws tsim nyog noj tsuas yog thaum kub, ntxiv ib me ntsis zib ntab los yog qab zib.

Masala tshuaj yej

Tej zaum, ntau tus tau hnov txog cov dej haus zoo li masala. Qhov no yog Indian spiced tshuaj yej. Ntau yam txuj lom yog siv rau nws qhov kev npaj. Xws lihaus dej sov, saturates lub cev nrog microelements. Ua masala chai koj yuav xav tau 4 cov khoom xyaw:

1. Taj. Feem ntau siv cov nplooj loj-nplooj dub. Txawm li cas los xij, yog tias xav tau, koj tuaj yeem ntxiv dawb, liab lossis ntsuab tshuaj yej.
2. Muaj. Yuav siv tau zoo los yog diluted nrog dej.
3. Spices rau masala tshuaj yej. Raws li txoj cai, ntau yam txuj lom tau ntxiv rau haus. Nws tuaj yeem yog cinnamon, kua txob dub, cloves, cardamom, qhiav. Txiv ntseej, paj thiab tshuaj ntsuab kuj tso cai. Cov txuj lom yog xaiv raws li lawv compatibility thiab xav tau. Piv txwv li, kev sib xyaw ntawm cov qhiav, kua txob thiab lub hnub qub anise tso cai rau koj kom zoo siab thiab tshem tawm ntawm kev qaug zog, thaum mint nrog saffron calms down.
4. Sweetener. Tshuaj yej nrog mis nyuj thiab txuj lom yog npaj nrog ntxiv ntawm dawb los yog xim av qab zib. Yog xav tau, koj tuaj yeem siv mis nyuj los yog zib ntab.

Tshuaj muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm masala tshuaj yej

Txhua qhov sib xyaw ntawm cov txuj lom thiab tshuaj yej muaj qee yam tshuaj muaj pes tsawg leeg. Txawm li cas los xij, cov khoom tseem ceeb tuaj yeem paub qhov txawv. Masala tshuaj yej muaj:

Vitamin B - B
• 1_{, B}2_{, B}4_{, B} 5 _{, B}6_{, B}9_{, B}12_{, as well as PP, E thiab C;}
• micronutrients: tooj liab, hlau, potassium, phosphorus, sodium, magnesium, manganese, zinc, calcium, thiab lwm yam
• acids (lub ntsiab lus tseem ceeb - tshuaj yej yog lub luag haujlwm rau cov khoom ntawm cov khoom no): ascorbic thiab pantothenic.

Raws li cov ntsiab lus calorie ntawm cov dej haus, qhov ntsuas noyog kwv yees li 379 kcal. Txawm hais tias muaj cov ntsiab lus calorie ntau ntau, masala chai suav nrog hauv qee yam khoom noj. Qhov no yog vim cov ntsiab lus zoo ntawm cov rog (37%), cov protein (18%) thiab carbohydrates (46%).

khoom muaj txiaj ntsig

Vim li cas cov tshuaj yej no muaj txuj lom thiab mis nyuj thiaj li muaj txiaj ntsig? Haus dej no:

• relieves tsaug zog thiab invigorates;
• txhim kho metabolism;
• cuam tshuam rau txoj hnyuv;
• tshem tawm cov co toxins thiab tshem tawm qhov tsis xis nyob hauv plab;
• normalizes ntshav ncig thiab ntxuav lub cev ntawm cov tshuaj phem;
• txhim kho cov hlab ntsha, ua kom lawv elasticity;
• normalizes ntshav siab;
• quenchs nqhis dej thiab tshaib plab;
• ua kom lub cev tiv thaiv kab mob;
• txhim kho kev nco thiab kev txawj ntse.

daim ntawv qhia classic

YYuav ua kom masala chai koj yuav xav tau:

• dej - ¾ khob;
• milk - 1 khob;
• kua txob dub - 4 pcs.;
• cardamom - 5 pcs;
• cloves - 3 pcs;
• cinnamon - 1 pinch;
• av qhiav - 1 pinch;
• dub tshuaj yej - 2 tsp;
• sugar - 1 tsp

Ua ntej, koj yuav tsum zom tag nrho cov txuj lom, ncuav rau hauv lub thawv thiab ntxiv cov tshuaj yej dub. Lub resulting sib tov yuav tsum tau nchuav nrog dej thiab mis nyuj, ntxiv ¾ khob ntawm txhua yam. Cov dej haus yuav tsum tau coj mus rau boil thiab ntxiv qab zib thiab cov mis nyuj ntxiv. Thaum cov masala chai boils, tshem tawm ntawm tshav kub thiab lim nws. Kev haus dej haus zoo li no tau pom zoo kom kub thiab tam sim tom qab kev npaj.

Ua ntej haus cov tshuaj yej nrog cov txuj lom, tsis txhob hnov qab txog contraindications. Koj yuav tsum paub koj tus kheej nrog lawv ua ntej kom tsis txhob muaj qhov tshwm sim tsis zoo.