Kev noj zaub mov purine qis: leej twg xav tau nws, daim ntawv teev cov khoom, ntawv qhia zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Cov khoom noj purine qis (tseem hu ua hypopurine) yog lub rooj kho mob tsim los rau cov neeg mob gout. Tus kab mob no tshwm sim los ntawm kev tsis sib haum xeeb, kev noj zaub mov tsis txaus, uas, dhau los, ua rau muaj cov ntsev uric acid nyob rau hauv cov pob qij txha. Yog li ntawd, hloov kev noj zaub mov, nrog rau kev tswj cov khoom noj, yog qhov tseem ceeb hauv kev kho mob gout. Txhawm rau tsim cov ntawv qhia zaub mov kom raug, koj yuav tsum paub cov yeeb ncuab - purines. Tshawb nrhiav seb cov zaub mov twg muaj thiab yam twg muaj kev nyab xeeb noj. Tsis tas li hauv tsab xov xwm muaj ntau qhov piv txwv ntawm cov ntawv qhia zaub mov uas yuav tso cai rau koj kom tau txais lub tswv yim meej ntawm qhov kev noj haus yuav tsum yog dab tsi.

Cov ntaub ntawv tseem ceeb txog kev noj zaub mov tsis muaj purine

Khoom noj khoom haus muaj txiaj ntsig yog ib feem tseem ceeb ntawm kev kho mob. Cov txheej txheem o tshwm sim hauv cov pob qij txha ua rau tus neeg tsis xis nyob. Gout- Qhov no yog ib qho teeb meem metabolic, uas nws muaj peev xwm txo tau cov tsos mob thiab txo qhov kev pheej hmoo ntawm cov teeb meem tseeb los ntawm kev kho cov khoom noj. Vim li cas thiaj tseem ceeb? Uric acid yog tsim nyob rau hauv lub cev - qhov no yog qhov tshwm sim ntawm kev sib pauv ntawm purine bases. Nws tshwm sim hauv daim siab. Tus mob no tseem hu ua hyperuricemia. Cov tsos mob ntawm nce uric acid hauv cov ntshav:

• mob pob qij txha: ob txhais tes thiab ko taw raug cuam tshuam ua ntej, ces cov pob qij txha loj dua;
• hyperthermia thiab redness ntawm daim tawv nqaij - tshwm sim yog tsis kho pathology.
• mob nraub qaum, plab, mob tso zis - tshwm sim vim kev puas tsuaj rau lub plab zom mov thiab tso zis.
• mob taub hau, insomnia, kub siab, angina pectoris, plawv nres los ntawm kev puas tsuaj rau lub plawv thiab cov hlab ntsha;
• tartar formation.

Pathology kuj tshwm sim hauv cov menyuam yaus. Tsuas yog nyob rau hauv lawv nws yog qhia los ntawm daim tawv nqaij lesions. Cov me nyuam no feem ntau raug kev txom nyem los ntawm dermatitis, diathesis thiab txawm psoriasis.

Leej twg xav tau cov khoom noj purine tsawg? Lub rooj kho mob kuj tau sau tseg rau urolithiasis. Qhov no pathology tuaj yeem yog ywj siab lossis theem nrab, uas yog, nws tshwm sim tawm tsam keeb kwm ntawm gout. Ob yam kab mob yog txuam nrog impaired ntsev metabolism. Yog li ntawd, cov qauv kev noj haus zoo sib xws yog siv los kho.

Kev noj zaub mov hypopurine yog raws li kev cais tawm ntawm cov khoom noj uas muaj purines. Nws yog cov khoom uas ua rau cov qauv ntawm tes. Thaum purines tawg, urea yog tsim. Yog tias muaj ntau heev, nws ua rau kev txhim kho ntawm gout. Yog li ntawd nws tseem ceeb heev kom tshem tawmlos ntawm kev noj zaub mov zoo li no.

Nyob rau hauv kev kho kev noj zaub mov muaj rooj 6. Qhov no yog ib txoj kev noj zaub mov tsim los ntawm Pevzner, tus kws kho mob dav dav uas cuam tshuam ncaj qha rau kev tsim thawj lub koom haum ntawm kev noj haus hauv USSR, thiab tseem yog tus tsim ntawm dietology. Cov neeg mob tuaj yeem ua kom zoo dua ntawm nws cov lus pom zoo txog kev npaj cov ntawv qhia zaub mov. Tsis tas li ntawd, kev noj zaub mov tuaj yeem ua tiav los ntawm tus kws kho mob tuaj koom. Qhov zoo ntawm qhov kev xaiv tom kawg yog tus kws kho mob yuav ua qhov no raws li tus yam ntxwv ntawm lub cev ntawm tus neeg mob.

tso cai thiab txwv cov zaub mov

Kev noj haus suav nrog kev cais tawm ntawm kev noj zaub mov ntawm feem ntau ntawm cov zaub mov ib txwm muaj. Yam koj ua tau thiab noj tsis tau yog teev nyob rau hauv cov lus hauv qab no. Purines hauv cov khoom noj tuaj yeem siab, nruab nrab, lossis qis. Cov kev cai niaj hnub ntawm tus neeg noj qab haus huv yog 700-1000 mg. Tib lub sijhawm, cov neeg mob gout yuav tsum haus tsis pub ntau tshaj 100-150 mg ntawm cov tshuaj no.

yam khoom	Can	Tsis tau
zaub	beets, carrots, cupumbers, ntsuab tswb cov kua txob, qos yaj ywm, taub dag, txiv lws suav	-sorrel, cauliflower, spinach, pickled thiab s alted zaub, legumes
Nqe	Txog 3 zaug hauv 7 hnub nws tso cai suav nrog cov nqaij boiled lossis steamed nqaij lossis nqaij qaib tsis muaj roj hauv cov ntawv qhia	Nqaij ntawm cov tsiaj hluas, daim siab, lub hlwb thiab lub raum, cov kaus poom, cov nqaijsemi-tiav khoom
pastry	stale nplej thiab txhuv mov ci, ua ncuav ci ntsa iab, croutons	-qab zib ncuav, puff pastry thiab pastry (rau qee lub sijhawm)
Ntses	Txog 3 zaug hauv 7 hnub boiled lossis ci. Los yog steamed lean ntses	Cov rog rog hiav txwv thiab dej ntses, sardines, zaub mov kaus poom thiab khaws cia, herring, ntses haus luam yeeb
Ntsuab	Txhua hom cereal tau tso cai, tab sis tsawg kawg nkaus
khoom qab zib, txiv hmab txiv ntoo	Walnut thiab hazelnuts, marmalade thiab txiv hmab txiv ntoo qab zib, jelly, marshmallow. Ntuj, qhuav los yog boiled pears, plums, grapes thiab apricots	Kwv txhiaj nrog dyes, meringue, chocolate, raspberries, figs
	Tsis ntsim los yog ntsev cheese, curdled mis nyuj, tsev cheese, qaub cream, mis nyuj thiab tsis muaj rog kefir
Qe	Txog 1 daim ib hnub boiled los yog scrambled qe
Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.	Secondary nqaij broth thiab kua zaub raws li nws. Txiv lws suav, qaub cream thiab mis nyuj sauces. Cinnamon.
Drinks	Rosehip broth, kua txiv, kas fes thiab tshuaj yej tsis qab zib, ntxhia thiab dej dawb	Nyobteas, kub chocolate, cocoa, kas fes muaj zog, dej qab zib nrog cov xim, dej cawv
Salads and appetizers	Vinaigret, zaub zaub tshiab, squash thiab eggplant caviar
Fats	Butter thiab zaub roj

lus qhia txog kev noj zaub mov zoo

Cov khoom noj purine uas teev nyob rau hauv lub rooj yuav tsum nco ntsoov, tab sis lawv tsis yog tib yam uas cov neeg mob gout yuav tsum paub. Muaj ntau txoj cai uas tau pom zoo ua raws li:

• Muab tag nrho cov khoom noj rau hauv ob peb pluas noj (feem ntau pluas mov). Tib lub sijhawm, feem yuav tsum me me.
• Tsis txhob noj ntau dhau. Cov phaj me me yuav pab tau qhov no, uas koj yuav tsum tau hloov cov khoom qub.
• Noj nqaij thiab ntses hauv me me. Nws raug tso cai noj txog 150 g ntawm thawj zaug thiab 170 g ntawm cov khoom thib ob hauv ib hnub.
• txwv tsis pub koj noj ntsev. Nws tsis tuaj yeem tso tseg tag nrho, tab sis nws yuav tsum raug txo kom tsawg.
• Tsis txhob tshaib plab. Tsis muaj zaub mov tsis zoo rau kev noj qab haus huv. Yog li ntawd, qhov kev xaiv zoo tshaj plaws yog npaj hnub yoo mov.

Lub luag haujlwm ntawm hnub yoo mov hauv kev noj zaub mov hypopurine

Nws yog ib qho tsim nyog yuav tsum coj lawv yam tsis tau poob, vim qhov no muaj txiaj ntsig zoo rau tus neeg mob txoj kev noj qab haus huv. Peb tuaj yeem hais tias hauv kev noj zaub mov rau gout thiab siab uric acid, qhov no yog ib qho khoom cais uas yuav tsum tau ua. Ua kom tiavzaub mov tsis txawm rau ib hnub. Nws raug nquahu kom noj txiv apples liab thiab haus tshuaj ntsuab lossis tshuaj yej ntsuab. Ib qho zaub xam lav ntawm ob hom zaub, muaj roj tsawg qaub cream nrog tsev cheese yog tsim nyog. Nyob rau hnub yoo mov, boiled mov nrog mis nyuj yog siv. Koj yuav tsum noj 70 g ntawm cereal thiab ncab nws rau tag nrho ib hnub. Cov hnub yoo mov zoo li no yuav cuam tshuam rau kev noj qab haus huv thiab kev noj qab haus huv. Nws raug nquahu kom nqa lawv tawm ib hlis ib zaug.

Tablet Treatment No. 6 raws li Pevzner

Kev noj haus, tsim los ntawm ib tus kws tshaj lij tshaj plaws hauv kev noj zaub mov ntawm USSR, tuaj yeem txhim kho tus neeg mob tus mob zoo. Nws lub hom phiaj yog kom normalize cov metabolism ntawm purines thiab ntxuav lub cev ntawm cov teeb meem tshuaj, raws li zoo raws li txo tus nqi ntawm uric acid thiab nws cov ntsev.

Tsev Kho Mob No. 6 - kev noj zaub mov tsis muaj purine rau cov txiv neej thiab poj niam, nyob rau hauv cov cai ntawm BJU thiab cov ntsiab lus calorie txhua hnub tau pom. Cov protein muaj kwv yees li 75 g, carbohydrates - 400 g, rog - 85 g. Cov ntsiab lus calorie yog 2750 kcal. Xws li 1500ml kua thiab 10g ntsev.

Ib yam yuav tsum tau ua ua ntej yog qhov pib boiling ntses thiab nqaij. Tsuas yog tom qab ntawd koj tuaj yeem raug lawv mus rau lwm yam kev kho cua sov, piv txwv li, kib, stew, ci.

Tag nrho cov cereals raug tso cai, tab sis nyob rau hauv nruab nrab. Koj tuaj yeem txaus siab rau marmalade, jam, zib ntab thiab marshmallow. Cov kua zaub yog npaj cov neeg tsis noj nqaij nyob rau hauv ib tug thib ob broth. Ntawd yog, thaum nws boils, tos 3-4 feeb, ces ntws dej, thiab boil cov nqaij zaum ob. Nws raug tso cai ua noj zaub qhwv zaub, qos yaj ywm, zaub thiabntxiv cereals kua zaub, borscht, beetroot. Ntau yam zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav tuaj yeem siv tau, ob qho tib si tshiab thiab tom qab kev kho cua sov.

Ntau yam khoom siv mis nyuj, zaub xam lav, eggplant thiab squash caviar thiab zaub kua zaub kuj tau tso cai rau ntawm cov khoom noj no. Cov lus 6 suav nrog cov qos yaj ywm, uas tshwj xeeb tshaj yog noj qab haus huv thiab tuaj yeem siv los ua ntau yam tais diav. Nws raug nquahu kom haus dej ntau, tshuaj yej ntsuab, compotes thiab decoctions. Tsis muaj tshuaj yej lossis kas fes raug tso cai, tab sis nrog mis nyuj, vim cov khoom no muaj cov purines ntau tshaj plaws.

Cov zaub mov txwv tsis pub suav nrog cov kua txiv hmab txiv ntoo ntawm cov nqaij, ntses thiab nceb. Koj tsis tuaj yeem noj legumes thiab spinach, sorrel, smoked nqaij, pickles, kaus poom zaub mov, ntses caviar. Txawm tias nceb thiab offal yuav ua mob. Txwv koj cov khoom noj uas muaj oxalic acid. Cov zaub mov twg nyob hauv? Nyob rau hauv loj qhov ntau - nyob rau hauv cocoa taum, beets, spinach, sprouted nplej, ib co ceev thiab qhuav biscuits. Nyob rau hauv moderation - nyob rau hauv chocolate, oatmeal, raspberries, parsley, eggplant.

Cov cai tseem ceeb ntawm kev noj zaub mov hypopurine

Txhua cov ntaub ntawv tseem ceeb tau hais saum toj no. Tsis tas li ntawd, cov neeg mob uas tsim cov khoom noj uas tsis muaj purine ntawm lawv tus kheej yuav tsum paub tias cov protein noj hauv cov zaub mov txhua hnub yuav tsum raug txo kom tsawg li 100 g. Nws tuaj yeem tsawg dua, tab sis tsis ntau. Lub caij no, cov protein yog ib qho tseem ceeb rau kev tsim cov hlwb tshiab. Yog li ntawd, nws tsis tuaj yeem txwv hnyav ib yam nkaus.

Tsuas yog cov zaub mov ntshiv yuav tsum suav nrog hauv kev noj hauscov khoom. Yog tias muaj kev rog rog, cov ntawv qhia zaub mov yog tsim los ntawm txoj kev uas cov carbohydrates tau txais tsawg li tsawg tau. Kev noj zaub mov yog raws li cov khoom noj uas muaj calorie tsawg, uas yuav pab kom maj mam tshem tawm qhov hnyav dhau. Tej zaum koj yuav xav tau kev pab los ntawm tus kws qhia zaub mov.

Koj yuav tsum haus dej ntau dua - tsawg kawg 1500 ml ib hnub. Yog tias muaj cov kab mob ntawm cov hlab plawv, nws yog ib qho tsim nyog los tham txog tus nqi nrog koj tus kws kho mob. Txwv kev noj ntsev kom txog li 10 grams tauj ib hnub.

Yuav ua li cas noj?

Kev noj zaub mov yog raws li cov npe khoom saum toj no. Kev noj zaub mov purine tsawg yuav tsum sib npaug kom lub cev tau txais tag nrho cov khoom tsim nyog rau nws txoj haujlwm zoo. Yog tias nws nyuaj rau ua cov ntawv qhia zaub mov ntawm koj tus kheej, koj tuaj yeem nrhiav kev pab los ntawm kws kho mob lossis nrhiav cov kev xaiv npaj txhij. Tab sis feem ntau, tsis muaj dab tsi nyuaj hauv qhov teeb meem no yog tias koj paub tias cov khoom twg raug txwv thiab qhov twg tso cai.

Koj tuaj yeem suav nrog cov tais diav npaj raws li cov zaub mov hauv qab no hauv koj cov zaub mov:

• Carrot Salad. Grate zaub, boil lub qe thiab chop. Sib tov cov khoom, ntxiv croutons thiab hnav cov zaub xam lav nrog qaub cream.
• Mis vermicelli kua zaub. Boil 1 liter ntawm mis nyuj nyob rau hauv ib saucepan. Txiav cov vermicelli rau hauv me me pieces. Muab tso rau hauv cov mis nyuj thiab ua noj rau 15 feeb kom txog thaum kev sib tw.
• Txiv Hmab Txiv Ntoo thiab Berry Salad. Nco ntsoov suav nrog nws hauv cov ntawv qhia zaub mov ntawm cov khoom noj purine tsawg. Tev lub txiv apples thiab pear, ces txiav mus rau hauv pieces. Tig kiwi rau hauv puree. Sib tov txhua yamcov khoom ua ke, lub caij nrog yogurt los yog qaub cream. Koj tuaj yeem ntxiv ob peb daim ntawm strawberries.

Kev noj zaub mov hypopurine muab thawj qhov txiaj ntsig zoo tom qab lub sijhawm luv luv, yog tias koj ua raws tag nrho cov lus pom zoo thiab ua raws li cov cai pom zoo. Tom qab li ib lub lim tiam, tus neeg mob tus mob zoo zuj zus tuaj, thiab cov tsos mob soften. Qhov no muaj txiaj ntsig zoo tsis yog rau tib neeg lub cev thiab nws txoj kev noj qab haus huv xwb, tab sis kuj muaj txiaj ntsig zoo rau lub siab lub ntsws.

Hauv qab no yog ob peb txoj kev noj haus rau gout thiab siab uric acid. Lawv yog cov piv txwv ntawm yuav ua li cas noj koj tus kheej. Koj tseem tuaj yeem siv cov kev xaiv no rau noj txhua hnub.

Hypopurine Diet Option 1

Hnub Monday:

• Noj tshais - qhov cub ci taub dag, qe boiled, khob cij thiab tshuaj yej nrog zib ntab.
• Snack - kua txiv carrot.
• Lunch - nqaij qaib noodle soup and chicken meatballs.
• Khoom noj txom ncauj - beet-carrot caviar thiab tshuaj ntsuab tshuaj ntsuab.
• Noj hmo - boiled ntses fillet thiab kua txiv apple.
• Ua ntej yuav mus pw - me ntsis tsev cheese thiab kefir.

Tuesday:

• Breakfast - tsev cheese pudding nrog qaub cream, chicory thiab oatmeal ncuav qab zib.
• Snack - banana.
• Lunch - beetroot, qhov cub-kib qaib ntxhw nqaij nrog zaub.
• Snack - qaug tshuaj yej thiab zaub xam lav.
• Noj hmo - qhov cub ci qos yaj ywm thiab tshuaj yej ntsuab.
• Ua ntej pw - mis thiab blueberry jam.

Wednesday:

• Breakfast - nplej porridge, tshuaj ntsuab tshuaj yej nrog crackers.
• Khoom noj txom ncauj - mis nrog biscuits.
• Lunch - zaub kua zaub nrog qaub cream, boiled qaib ntxhw nqaij.
• Snack - zaub xam lav thiab tshuaj yej ntsuab.
• noj hmo - zaub stew thiab txiv hmab txiv ntoo tshuaj yej.
• Ua ntej yuav mus pw - fermented ci mis nyuj.

Thursday:

• Breakfast - tsev cheese thiab compote.
• Khoom noj txom ncauj - qaub cream ci ci zucchini thiab kua txiv dib (muaj txiaj ntsig zoo hauv kev noj zaub mov tsis muaj purine).
• Lunch - neeg tsis noj nqaij borscht thiab qos yaj ywm patties.
• Khoom noj txom ncauj - tshuaj yej thiab pancakes nrog jam.
• noj hmo - zaub stew thiab kua txiv.
• Ua ntej yuav mus pw - Berry compote.

Friday:

• Breakfast - mis nyuj noodle kua zaub thiab tshuaj yej ntsuab nrog mis nyuj.
• Khoom noj txom ncauj - tsev cheese thiab rosehip broth nrog zib mu.
• Lunch - mis nyuj barley kua zaub nrog croutons.
• Snack - zaub zaub tshiab hnav khaub ncaws nrog roj, rosehip broth.
• noj hmo - ci ntses thiab txiv hmab txiv ntoo qhuav.
• Ua ntej yuav mus pw - ib khob ntawm yogurt.

Hnub Saturday:

• Breakfast - khob cij nrog ib daim ntawm cheese thiab tshuaj yej.
• Snack - boiled qe thiab ib khob kua txiv hmab txiv ntoo.
• Lunch - zaub kua zaub, vinaigrette thiab ntses stew.
• Khoom noj txom ncauj - jelly nrog crackers.
• noj hmo - zaub zaub xam lav nrog qos yaj ywm chops, compote.
• Ua ntej yuav mus pw - kefir nrog txiv hmab txiv ntoo qhuav.

Sunday:

• Breakfast - oatmeal, ib daim ntawm cheese thiab compote.
• Khoom noj txom ncauj - tswb kua txob zaub xam lav nrog txiv lws suav, hnav nrog txiv roj roj, compote.
• noj su- buckwheat kua zaub thiab boiled ntses nrog mov.
• Khoom noj txom ncauj - tshuaj yej nrog qhob cij thiab tsev cheese.
• noj hmo - txiv hmab txiv ntoo zaub xam lav nrog yogurt, tshuaj yej ntsuab thiab biscuits.
• Ua ntej yuav mus pw - fermented ci mis nyuj.

Txij li hnub yoo mov yog qhov tseem ceeb thaum ua raws li kev noj zaub mov uas tsis muaj purine rau gout, nws raug nquahu kom "tua" ib qho ntawm cov khoom noj khoom haus zoo.

Hypopurine Diet Option 2

Nws tau thov kom ua zaub mov txhua lub limtiam ntawm koj tus kheej los ntawm cov tais diav hauv qab no.

Rau noj tshais:

• taug pancakes nrog raisins;
• carrot casserole nrog txiv hmab txiv ntoo;
• carrot curd;
• qaug tshuaj yej thiab kas fes;
• millet porridge nrog txiv apples;

Rau noj su:

• qos yaj ywm thiab carrot patties;
• zaub stewed;
• shchi nrog rye croutons;
• stewed cabbage;
• -Beef cutlets;
• nplej porridge;
• zaub qhwv los yog kua zaub;
• qos yaj ywm-cabbage salad;
• txiv lws suav thiab kua txiv hmab txiv ntoo;
• qos yaj ywm ntses ncuav;
• kua zaub kua zaub.

Rau noj hmo:

• zaub zaub qhwv;
• pob kws porridge nrog curdled mis nyuj;
• zaub xam lav nrog qe, carrots thiab croutons;
• oatmeal with applesauce;
• lingonberry broth, curdled mis nyuj, mis nyuj los yog jelly;
• beetroot zaub xam lav;
• pasta casserole;
• pancakes nrog strawberries;
• rice-stuffed pepper;
• zaub zaub tshiab.

Rau khoom noj txom ncauj:

• curd soufflé;
• blueberry-apricot jelly;
• blackberry banana cocktail;
• cereal nrog mis nyuj;
• blueberry yogurt ncuav mog qab zib;
• fruit salad;
• cereal yogurt;
• melon;
• peach nrog curdled mis nyuj;
• strawberries nrog cream;
• carrot kua txiv.

Nws yog ib qho tseem ceeb kom nco ntsoov tias feem yuav tsum me me.

Hypopurine Diet Option 3

No yog Pevzner lub rooj kho mob 6. Cov zaub mov yog mos, cov zaub mov txawv heev. Lwm qhov kev xaiv:

• Noj tshais: vinaigrette nrog qaub cream, ib daim ntawm ci ci nrog butter, tsev cheese, tshuaj yej.
• Khoom txom ncauj: scrambled qe, buckwheat, kua txiv.
• Noj su: zaub kua zaub nrog qaub cream, nqaij kib hauv croutons, kib qos yaj ywm nrog sauerkraut.
• khoom noj txom ncauj: compote.
• noj hmo: zaub cutlets, pasta casserole, jelly.
• Snack: ib khob mis nyuj.

Tsim cov ntawv qhia zaub mov yuav tsis nyuaj txawm tias tus neeg nyob deb ntawm cov tshuaj thiab khoom noj khoom haus. Qhov tseem ceeb tshaj plaws yog nco ntsoov cov npe ntawm cov khoom noj uas tuaj yeem noj tau thiab cov khoom noj muaj purine uas txwv tsis pub.