2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Coral zaub xam lav yog npaj nrog cws lossis crab sticks - cov no yog cov khoom xyaw tseem ceeb uas txiav txim siab qhov saj thiab lub zog tus nqi ntawm cov khoom tiav. Muaj ntau ntau yam ntawm cov zaub xam lav no, txawv ntawm qee cov khoom xyaw.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Cov khoom xyaw rau 2 servings:
- 1 txiv lws suav;
- 1 qe;
- 0, 1 kg crab sticks;
- 70g cws;
- mayonnaise;
- kua txob, ntsev.
Txhawm rau kho cov zaub xam lav "Coral" siv liab caviar thiab txiv qaub, txiav rau hauv voj voog.
190 calories rau ib qho kev pabcuam.
Txhawm rau npaj cov zaub xam lav, koj yuav tsum xub defrost cov crab sticks. Nws raug nquahu kom ua qhov no ntawm chav tsev kub, vim tias kev siv lub microwave deprives cov khoom ntawm saj. Thawed crab sticks yuav tsum tau txiav mus rau hauv daim ntawm arbitrary zoo.
qe yog siav, txiav rau hauv me me pieces.
Cw kuj yuav tsum tau boil. Yog hais tias lawv yog peeled, ces ua ntej ua noj lawvthaw, muab tso rau hauv boiling dej thiab boil rau 2-4 feeb (rau muaj koob muaj npe nws yuav siv sij hawm 5-6 feeb). Yog tias cov cw tsis tau tev, tom qab ua noj lawv muab pov rau hauv lub colander thiab ntxuav tom qab txias.
Npaj cws txiav ua me me.
Txiv lws suav yuav tsum tau ntxuav, qhuav, txiav rau hauv cubes. Txhawm rau kom cov kua txiv hmab txiv ntoo me me, cov chopped cubes yuav tsum tau nyem tawm me ntsis.
Txhua cov khoom xyaw npaj yuav tsum muab sib xyaw rau hauv lub tais nrog cov phab ntsa siab, ntsev, kua txob, ntxiv mayonnaise.
Npaj-ua zaub xam lav "Coral" yog nteg tawm hauv lub tais lossis lub khob ntim qis. Sab saum toj txhua nrog liab caviar (1 tablespoon ib pab) thiab hlais txiv qaub (koj tuaj yeem hloov txiv qaub).
Coral ntsiab variation
Ua zaub xam lav "Coral" nrog cw muaj ntau txoj kev xaiv. Txawm tias muaj cov npe sib txawv, lub ntsiab lus coral tseem zoo ib yam. Ib qho ntawm cov zaub xam lav no hu ua "Coral Coast".
Cov khoom xyaw:
- 0, 3 kg cw;
- 0, 1 kg crab sticks;
- 2 qe;
- 1 txiv lws suav;
- 3 pineapple rings (cov kaus poom);
- qej (1-2 cloves);
- mayonnaise lossis ntses;
- pomegranate noob, ntsev
Npaj zaub xam lav, txiav ib lub txiv lws suav, cov qe boiled thiab cov kaus poom pineapple rau hauv cubes, crushed crab sticks rau nyias strips.
Cib ntses boil rau 2-3 feeb, txias, tev, txiav mus rau hauv me medaim.
Qej yog crushed nrog rab riam los yog hla lub xovxwm.
YTxhua cov khoom xyaw ua ke, ntsev, mayonnaise ntxiv thiab sib tov maj mam.
Cov zaub mov tiav, zoo li Coral zaub xam lav, muab tso rau hauv lub tais, dai kom zoo nkauj nrog cw.
Liab caviar, uas yog siv los kho kom zoo nkauj, tuaj yeem hloov nrog cov noob pomegranate. Sprinkle nrog finely tws tshuaj ntsuab on to top. Lub rooj tau txais kev pab tam sim ntawd.
qaib fillet variation
Cia peb saib yuav ua li cas ua Coral salad tsis muaj cw, siv qaib fillet xwb.
Cov khoom xyaw tseem ceeb:
- 150g nqaij qaib fillet;
- 7 roob ris;
- 1 txiv lws suav;
- 3 qe;
- 1 kua txob qab zib;
- ntsev;
- mayonnaise.
nqaij qaib fillet thiab qe boil rau 30 feeb los ntawm lub sij hawm boiling, txiav rau hauv cubes.
Cov kua txiv yog tshem tawm ntawm cov txiv lws suav nrog rau cov noob. Lub cev nqaij daim tawv ntawm cov txiv lws suav yog txiav rau hauv cubes. Tswb peppers kuj txiav rau hauv cubes.
Crab sticks crushed, txiav rau hauv me me pieces.
Txhua cov khoom xyaw yog tov, ntsev thiab mayonnaise ntxiv. Muab rau ntawm lub rooj nyob rau hauv ib lub tais zaub xam lav los yog lub tais.
Pom zoo:
Yuav ua li cas ua noj pilaf: cov khoom xyaw tseem ceeb, zaub mov txawv thiab cov lus qhia ua noj
Pilaf yog ib qho ntawm cov zaub mov nyiam tshaj plaws hauv tebchaws Russia. Nws tau txais kev pab nyob txhua qhov chaw - los ntawm cov tsev noj mov ntawm cov chaw noj roj mus rau cov khw noj mov, thiab qhov tseem ceeb ntawm cov tais no rau lub rooj noj mov ntawm txhua tus niam tsev tsis tuaj yeem kwv yees ntau dhau. Nyob rau tib lub sij hawm, classic pilaf zaub mov txawv uas Internet yog tag nrho ntawm txawv heev tiag tiag. Thiab qhov sib txawv ntawm qhov kev ua yeeb yam qub ntawm cov tsoos Middle Eastern zaub mov yog qhov txaus ntshai
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
