Yooj yim zaub xam lav nrog cov kaus poom taum: ib daim ntawv qhia ua kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum zaub xam lav yog qhov kev xaiv zoo tshaj plaws thiab muaj txiaj ntsig zoo rau txhua lub rooj, festive lossis tsev neeg. Tsis tas li ntawd, cov khoom no muaj txiaj ntsig zoo, tab sis tsis muaj calorie ntau ntau. Nws yog vim li no tias taum taum siv thaum yoo mov, thiab tseem muaj nyob rau hauv cov ntawv qhia zaub mov ntawm cov neeg uas ua raws li cov khoom noj kom raug. Nrog rau kev siv taum, koj tuaj yeem ua noj cov tais diav qab, nqaij thiab zaub. Tau kawg, nws tau ua ke nrog nceb lossis hnyuv ntxwm, tab sis qhov kev sib xyaw ua ke no yuav nyuaj heev rau lub plab thiab daim siab. Txawm li cas los xij, ob peb zaug hauv ib xyoos, raws li lub caij so zaub xam lav, cov khoom no yuav haum rau koj lub rooj. Hauv kab lus no, koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav nrog cov taum hauv kaus poom.

Nrog txiv hmab txiv ntoo liab

Cov taum liab no zoo nkauj thiab zoo nkauj hauv cov zaub xam lav thiab siv ntau dua li taum dawb. Txawm li cas los xij, qhov saj ntawm cov taum no zoo ib yam nkaus. Thaum npaj no lub teeb zaub xam lav nrogcov kaus poom taum, nws yuav tsum tau nco qab tias cov khoom uas tau ntim nrog lws suav sauce tsis haum rau qhov no. Tsuas yog legumes yog noj nyob rau hauv lawv tus kheej kua txiv los yog classic sawv daws yuav. Yog li, xav txog daim ntawv qhia rau lub teeb zaub xam lav nrog taum liab.

Cov Khoom Tseem Ceeb

Koj tsis tas yuav muaj cov khoom xyaw tshwj xeeb los ua kom lub qab qab noj mov no. Txhawm rau npaj cov zaub xam lav nrog cov taum hauv cov kaus poom, koj yuav tsum khaws cov khoom xyaw hauv qab no:

1. 300 grams boiled nqaij npuas los yog nyuj.
2. Ob txiv lws suav.
3. Ib khob taum liab.
4. Crackers.
5. Mayonnaise lossis qaub cream.

Kev piav qhia ua noj

Ua ntej tshaj, koj yuav tsum tau boil nqaij nyug. Tom qab ntawd cov nqaij yog txiav mus rau hauv nyias ib daim hlab. Pickled cucumbers txiav nyob rau hauv raws nraim tib txoj kev. Nyob rau hauv ib lub tais zaub xam lav, cov khoom xyaw no yuav tsum tau tov nrog taum, nrog rau ib tablespoon ntawm mayonnaise los yog qaub cream. Rau kev hnav khaub ncaws, koj tuaj yeem siv yogurt ntuj yam tsis muaj additives. Thaum kawg, ib lub hnab ntawm crackers ntxiv rau koj saj. Nws tsis yog yuav tsum tau ntsev cov zaub xam lav no, txawm li cas los xij, thaum lub sij hawm ua noj nqaij, me me ntsev tuaj yeem ntxiv rau hauv dej. Lub teeb zaub xam lav nrog taum liab taum yog npaj.

Lwm liab taum ntsuab

Muaj lwm daim ntawv qhia ua cov khoom noj uas siv taum liab. Daim ntawv qhia cov kaus poom liab taum yooj yim no txawv vimnws tsis siv mayonnaise. Rau kev hnav khaub ncaws, zaub txiv roj lossis roj sunflower yog siv. Yog tias koj xav tau, koj tuaj yeem hloov nws nrog cov noob hnav.

Cov khoom tseem ceeb

Daim ntawv qhia rau cov kaus poom liab taum Lung Salad xav tau cov khoom xyaw hauv qab no:

1. 250g nqaij nyuj los yog nqaij nyuj.
2. Ib khob taum liab.
3. 2 qej cloves.
4. Ib lub taub hau ntawm lettuce liab dos.
5. Ib tug nruab nrab loj tswb kua txob.
6. 50 g walnuts.
7. Spice hops-suneli.
8. Ntsuab cilantro.
9. 30 ml zaub roj.
10. Apple table vinegar 5%.
11. Black kua txob.
12. Sesame.

Ua ntej tshaj, koj yuav tsum tau khaws cov dos. Ua li no, zaub yog finely tws rau hauv ib nrab rings. Tom qab ntawd cov tshuaj yog tsim los ntawm ib tug tablespoon ntawm vinegar thiab 100 milliliters ntawm boiling dej. Nyob rau hauv lub resulting kua, dos yog soaked rau 7-10 feeb. Tom ntej no, los npaj ib lub teeb zaub xam lav nrog cov kaus poom taum tsis muaj mayonnaise, koj yuav tsum tau txiav lub tswb kua txob rau hauv ib daim hlab. Cov taum yog ntxuav hauv qab dej. Boil nqaij nyug hauv dej ntsev, ces txias thiab txiav mus rau hauv ib daim hlab, zoo li tswb peppers. Ntsuab cilantro yuav tsum tau txiav. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav. Lub teeb nyias nrog cov kaus poom taum (daim ntawv qhia nrog ib daim duab uas tau nthuav tawm hauv kab lus no) yog hnav nrog cov roj zaub rau koj nyiam. Thaum kawg, ib tablespoon ntawm vinegar yog ntxiv,txuj lom.

Cov zaub xam lav nrog taum taum yog cov khoom noj muaj txiaj ntsig thiab txawv txawv hauv saj.

Nrog "Kirieshki"

taum mus zoo nrog croutons, thaum "Kirieshki" yog hom pheej yig tshaj ntawm cov khoom no. Tau kawg, croutons tuaj yeem npaj tau ntawm koj tus kheej, tab sis daim ntawv qhia rau lub teeb ci nrog cov taum hauv kaus poom (cov lus qhia ua ntu zus yuav qhia hauv qab no) qhia txog kev npaj ceev, yog li nws yog qhov zoo dua los siv cov khoom npaj ua tiav.

Yuav khoom dab tsi koj xav tau?

Yuav ua kom qab qab appetizer koj yuav xav tau:

1. Ob txiv lws suav.
2. Ob pob Kirieshek.
3. taum.
4. ob cloves qej.
5. 200 g nyuaj cheese.
6. Mayonnaise kom saj.

Kev piav qhia ua noj

Lub sijhawm ntawm kev npaj cov zaub xam lav no - tsis pub dhau 5 feeb. Crackers yuav tsum tau nchuav rau hauv ib lub thawv loj, ntxiv tws pickled cucumbers, nrog rau tws qej. Lub cheese yuav tsum tau grated, tom qab uas tag nrho cov khoom xyaw yog tov thiab ncuav nrog mayonnaise nyob rau hauv sab saum toj. Cov zaub xam lav yuav saj zoo dua thaum croutons ntub thiab ntub, yog li koj tsis tas yuav ncuav ntau mayonnaise.

Nrog qaib

Qab kawg li yog zaub xam lav nrog cov taum dawb, nrog rau nqaij qaib. Tsiaj proteins yog zoo tagnrho rau legume proteins. Nyob rau hauv txoj kev no, koj tuaj yeem ua rau tag nrho qhov tsis muaj qhov no hauv lub cev. ATDaim ntawv qhia rau lub teeb zaub xam lav nrog cov taum dawb kuj muaj cov qe, uas tseem yuav ntxiv cov khoom noj khoom haus tsim nyog rau lub cev.

Cov khoom xyaw

Yuav ua kom zaub xam lav, koj yuav tsum tau yuav cov khoom hauv qab no hauv khw:

1. 300 grams nqaij qaib fillet.
2. 1 taum dawb taum.
3. Ib tug txiv lws suav nruab nrab.
4. 3 qe qaib.
5. ntsuab rau saj.
6. av dub kua txob mus saj.
7. Ntsuab mus saj.

Txhawm rau npaj cov khaub ncaws hnav khaub ncaws koj yuav xav tau cov khoom lag luam:

1. Sour cream 20% fat.
2. Ib tug txiv qaub.
3. ob qej cloves.
4. Ntxhais basil.

Txoj kev ua zaub xam lav

nqaij qaib fillet yuav tsum tau boiled nyob rau hauv maj mam s alted dej. Tom qab ntawd nws txias, txiav mus rau hauv ib daim hlab los yog cubes. Peb qaib qe yog boiled nyuaj-boiled, tom qab uas lawv kuj txiav mus rau hauv ib daim hlab los yog cubes. Txiv lws suav raug txiav raws nraim tib txoj kev. Tag nrho cov khoom xyaw yog tov, ib lub kaus poom ntawm taum dawb, tws tshuaj ntsuab, thiab txuj lom ntxiv rau lawv.

Txawm li cas los xij, kev zoo nkauj ntawm cov zaub xam lav no yog qhov tseeb hauv kev hnav khaub ncaws. Nws yog ua tau raws li nram no: ntxiv tws qej cloves rau qaub cream, pickled dib, uas yog tseem tws nyob rau hauv ib tug blender los yog on ib grater, raws li zoo raws li qhuav basil. Ncuav lub tiav lawm sib tov tshaj lub zaub xam lav, tom qab uas nws yuav kis tau ib tug txawv txawv saj. Tsis tas li ntawd, cov ntses no tsis hnyav thiab muaj calorie ntau ntau duaMayonnaise.

Cov pob kws hauv kaus poom tuaj yeem muab cov taum qab qab qab, vim qhov saj ntawm cov kernels lawv tus kheej tsis hais tshwj xeeb. Nyob rau hauv daim ntawv qhia no, crackers yuav tsum tau ua ntawm nws tus kheej, uas rye qhob cij siv.

Koj xav tau dab tsi?

Yuav ua kom qab qab appetizer koj yuav xav tau:

1. 100 grams ntawm rye croutons.
2. Ib khob taum liab.
3. Ib khob pob kws.
4. Mayonnaise lossis qaub cream rau saj.

Easy cooking

Kev zoo nkauj ntawm daim ntawv qhia no yog cov zaub xam lav ua hauv ob peb feeb xwb. Nws yog ib qho tsim nyog kom ntws tag nrho cov kua los ntawm cov kaus poom, tom qab ntawd lawv sib tov ua ke. Crackers yuav tsum tau zoo soaked. Cov zaub xam lav yog hnav nrog mayonnaise los yog qaub cream. Tsis tas li ntawd, koj tuaj yeem ntxiv tws qej los yog tshuaj ntsuab.

Nrog Korean carrots

Nyob rau hauv ib lub sij hawm luv luv, koj tuaj yeem ua cov khoom noj txom ncauj zoo, siv rau cov khoom tsim tawm no uas muaj nyob rau hauv lub tub yees ntawm txhua tus poj niam hauv tsev. Ib daim ntawv qhia zoo li no yog zaub xam lav raws cov taum taum thiab Korean carrots.

Salad Ingredients

Txhawm rau npaj cov zaub mov yooj yim no, koj yuav xav tau cov khoom xyaw yooj yim uas koj tuaj yeem nrhiav tau hauv tsev:

1. 400g Korean carrots.
2. Ib khob taum liab.
3. 200g nqaij qaib.
4. Ib khob pob kws.

Koj tuaj yeem ua koj tus kheej Korean carrots yog tias koj muaj sijhawm. Txawm li cas los xij, rau cov niam tsev uas maj nrawm, daim ntawv qhia yuav tsum siv cov zaub mov Korean npaj txhij. Yuav pib nrog, nws yog ib qho tsim nyog los qhia tag nrho cov kua txiv hmab txiv ntoo los ntawm nws. Tom qab ntawd, nws yuav tsum tau muab nchuav rau hauv ib lub thawv uas peb yuav ua ib qho zaub xam lav. Tag nrho cov kua txiv yuav tsum tau nchuav tawm ntawm cov kaus poom taum thiab pob kws. Boil nqaij qaib mis nyob rau hauv maj mam s alted dej, txiav rau hauv cubes los yog ib daim hlab. Sib tov tag nrho cov khoom xyaw ua ke nyob rau hauv ib lub tais zaub xam lav. Nws raug pom zoo kom ua lub caij ua tiav appetizer nrog ntses ua ntej noj.

Nrog cheese thiab nqaij qaib

Cheese, uas muaj nyob rau hauv cov zaub xam lav no, muab nws tshwj xeeb rhiab. Cov dib pickled, uas muaj nyob rau hauv daim ntawv qhia no, muaj peev xwm ntxiv brittleness rau lub appetizer, thiab tseem yuav muab tag nrho nws cov ntsev, uas yog vim li cas cov zaub xam lav tsis tas yuav ntxiv s alted. Tsis tas li ntawd, qhov appetizer no zoo li festive heev, yog li koj tuaj yeem ua zaub mov zoo li no rau qee yam kev ua koob tsheej.

Cov Khoom Tseem Ceeb

No lub teeb taum nyias tsis xav tau cov khoom tshwj xeeb uas koj yuav tsum tau mus rau lub tsev loj los ua. Feem ntau ntawm lawv koj tuaj yeem pom hauv lub tub yees. Cov muaj pes tsawg leeg ntawm cov zaub xam lav yog raws li nram no:

1. 300g nqaij qaib fillet, mis.
2. Ib lub kaus poom liab lossis dawb taum, koj xaiv.
3. 150g nyuaj cheese.
4. Peb nruab nrab pickled dibsize.
5. Peb daim rye los yog qhob cij xim av.
6. ib clove of qej.
7. Mayonnaise lossis qaub cream rau saj.
8. ntsuab rau saj.

Yuav ua li cas ua zaub xam lav?

Kev npaj cov ncuav qab zib no pib. Slices yog qhov zoo tshaj plaws siv tsis tshiab heev. Lawv yuav tsum tau smeared nrog qej, thiab ces qhuav me ntsis nyob rau hauv ib tug qhuav frying lauj kaub. Finely chop lub cucumbers rau hauv ib daim hlab, txiav ib piece ntawm cheese nyob rau hauv raws nraim tib txoj kev. Nqaij qaib mis yuav tsum tau boiled nyob rau hauv maj mam s alted dej. Thaum nws tau txias, lub fillet yuav tsum tau txiav mus rau hauv me me pieces, thiab ces ua ke nrog cov seem ntawm tws cov khoom xyaw. Cov kaus poom liab lossis dawb taum yuav tsum tau ntxuav hauv dej txias kom tshem tawm cov kua, tom qab ntawd ntxiv rau lub tais nrog lwm cov khoom xyaw. Sib tov tag nrho cov khoom kom huv si nrog ib leeg, lub caij cov zaub xam lav tiav nrog tsawg-rog qaub cream los yog mayonnaise. Raws li koj saj, koj tuaj yeem ntxiv tshuaj ntsuab, nrog rau ntau yam txuj lom.