Pineapple zaub xam lav nrog nqaij qaib thiab nceb: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj twb nkees ntawm cov khoom noj txom ncauj xws li olivier, "fur coat", mimosa thiab lwm yam, peb xav kom sim ua ib daim ntawv qhia tshiab rau pineapple nyias nrog nqaij qaib thiab nceb. Nws tsis siv sijhawm ntev los npaj thiab tshaj txhua qhov kev cia siab hauv saj!

Cov khoom xyaw

Txhawm rau npaj ib daim ntawv qhia classic rau nqaij qaib nyias nrog pineapple, nceb, koj yuav xav tau cov khoom xyaw uas tuaj yeem pom hauv yuav luag txhua lub tub yees:

• nqaij qaib - 350 gr.,
• pineapple tshiab - 200 gr.,
• tshiab champignons - 200 gr.,
• qe - 2 pcs.,
• mayonnaise rau hnav khaub ncaws,
• zaub roj rau kib,
• ntse to saj.

Nov yog ib daim ntawv teev cov khoom xyaw. Tau kawg, qe tuaj yeem raug tshem tawm ntawm nws, champignons tuaj yeem hloov nrog hav zoov lossis cov kaus poom nceb. Pineapple kuj tuaj yeem noj tsis tau tshiab, tab sis twb ua tiav lawm. Thiab qee qhov, ntawm qhov tsis sib xws, ntxiv cheese, dos, carrots, pob kws, qos yaj ywm, dill, cucumbers. Thiab es tsis txhob boiled nqaij qaib lawv noj smoked. Nov yog ib tug neeg nyiam nws.

Kev nce lossis txo cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig,kev txiav txim ntawm kev ua noj los ntawm qhov no xyaum tsis hloov.

Cov zaub xam lav no tau npaj nyob rau hauv li 1 teev, cov ntsiab lus calorie yog kwv yees li 150 kcal, cov txiaj ntsig yog 8 servings.

Txawm hais tias pineapple yog cov txiv hmab txiv ntoo txawv, nws haum txig rau hauv cov zaub xam lav, ntxiv freshness, uas yog qhov tsim nyog rau lub caij ntuj no ntev!

ua noj ua haus

Tam sim no peb saib cov ncauj lus kom ntxaws ntawm no qaib, nceb thiab pineapple nyias raws li daim ntawv qhia nrog daim duab.

1. Boil-boiled qe, txias.
2. Muab lub lauj kaub nrog nqaij qaib rau ntawm hluav taws, nqa mus rau kev npaj (30 feeb).
3. Coj cov nqaij thiab txiav rau hauv cubes, muab tso rau hauv ib lub tais nyias.
4. Yaug cov nceb, npaj rau kib, muab tso rau hauv lub lauj kaub preheated, qhov twg cov roj zaub tau nchuav yav tas los. Ua noj kom txog thaum Golden xim av. Tshem tawm ntawm tshav kub, txias thiab ntxiv rau lub tais nrog lub fillet.



5. Pineapple txiav rau hauv cubes (xws li nqaij qaib), ntxiv rau zaub xam lav.
6. Ciav cov qe, txiav lawv, muab tso nrog rau lwm cov khoom.
7. Sprinkle nrog mayonnaise, sib tov thiab muab tso rau hauv lub tub yees rau impregnation rau 1 teev.
8. Thaum ua haujlwm, koj tuaj yeem kho nrog tshuaj ntsuab (dill, parsley).

Tus nqi noj zaub mov

Noj cov khoom noj txom ncauj no, koj yuav tsis tshaib plab. Qhov tseeb yog tias daim ntawv qhia rau pineapple nyias nrog nqaij qaib thiab nceb koom nrog cov khoom xyaw uas muaj protein ntau: nqaij, nceb, qe. Tsis tas li ntawd, yog nqaij qaib thiab nceb tseem kib, ces cov ntsiab lus calorie yuav nce raws li.

Tsis txhob ntshaintxiv zaub rau zaub xam lav - parsley, dill. Lawv yuav ntxiv freshness thiab vitamins nrog rau pineapple.

Yog tias koj tsis nyiam mayonnaise, koj tuaj yeem hloov nws nrog kua txiv qaub lossis ua koj tus kheej ntses.

Pineapple yog cov khoom muaj koob muaj npe tiag tiag ntawm cov zaub mov no. Nws muaj fiber ntau, uas zoo heev rau kev zom zaub mov thiab txhawb kev xav ntawm satiety. Tsis tas li ntawd, nws muaj cov khoom noj muaj txiaj ntsig tsawg thiab muaj cov enzyme tshwj xeeb - bromelain, uas txhawb kev poob phaus, i.e. koj tsis tas yuav txhawj txog daim.

Txiv hmab txiv ntoo muaj dej ntau, uas ua rau nqhis dej zoo. Pineapple paub txog nws cov ntsiab lus vitamin C, uas yog qhov tseem ceeb rau kev tswj kev tiv thaiv.

nqaij qaib muaj ntau tshaj li ½ ntawm qhov xav tau ntawm cov protein txhua hnub, nrog rau selenium, nicotinic acid thiab vitamin B6.

Champignons kuj tsis yog tsuas yog qab, tab sis kuj muaj txiaj ntsig zoo. Lawv muaj yuav luag tag nrho cov ntsiab lus tsim nyog rau ib tug neeg: proteins, rog, carbohydrates, vitamins thiab minerals ntsev. Muaj ntau cov amino acids, potassium, calcium, phosphorus, sulfur, magnesium, nitrogenous tshuaj.

nceb yog nplua nuj nyob rau hauv cov enzymes uas pab kom digestibility ntawm cov zaub mov zoo dua, tab sis lawv zom tau ntev dua, uas yog txuam nrog rau muaj ib tug tshwj xeeb nceb fiber - fungin.

Puff salad

Ntawm no yog ib daim ntawv qhia nqaij qaib, nceb thiab pineapple nyias hauv cov khaubncaws sab nraud povtseg, uas siv txhua yam khoom zoo ib yam li yav dhau los. Tsuas yog dos ntxiv thaum kib thiab cheese rau piquancy.

1. Nqaij qaib filletboil thiab chop finely.
2. Tej thiab chop dos.
3. ntxuav cov nceb, txiav.
4. Cua cov roj hauv lub lauj kaub kib thiab kib cov dos thiab nceb.
5. Pineapple txiav.
6. Boil qe, tev thiab grate.
7. Grate cheese on medium grater.
8. Muab cov zaub mov npaj rau hauv txheej. Thawj - champignons nrog dos, mayonnaise on to top, lub thib ob - nqaij qaib nqaij, kuj mayonnaise, ces - pineapples, mayonnaise. Plaub txheej yog cheese, kuj smear, saum lub qe.
9. Ntxuav cov zaub ntsuab thiab garnish nrog lawv.
10. Cia li 1 teev hauv lub tub yees.

Yog koj siv cov kaus poom champignons hauv cov zaub xam lav, koj tsis tuaj yeem kib lawv.

Nrog nqaij qaib haus

Cov khoom no tuaj yeem hloov pauv saj ntawm koj cov zaub xam lav.

Cov khoom xyaw uas xav tau:

• nqaij qaib - 300 gr.;
• marinated nceb - 150 gr.;
• pineapples - 200 gr.;
• nyuaj cheese - 200 gr.;
• mayonnaise rau hnav khaub ncaws;
• Pine txiv ntseej - 50 g.

Kev ua noj ua ntu zus rau daim ntawv qhia zaub xam lav nrog nqaij qaib, nceb thiab pineapple yog raws li nram no:

1. Txhob qaib.
2. Cuam pineapple rau hauv cubes.
3. Txiav cheese tib yam.
4. Ntxhais nceb.
5. Y Nyob rau hauv ib lub tais zaub xam lav peb muab tag nrho cov khoom xyaw, nrog rau cov ntoo thuv ceev, mayonnaise. Ntsev kom saj, mix.

Txawm hais tias cov zaub xam lav no muaj cov calories ntau thiab cov protein ntau cov txiv ntoo, qhov no yuav tsis cuam tshuam rau koj lub cev txhua txoj kev. Nws yog, ntawm qhov tsis sib xws,yuav pab kom poob phaus, vim hais tias thaum noj cov khoom no, ib tug tshwj xeeb cov tshuaj hormones tsim uas muab lub paj hlwb lub teeb liab satiety.

Nrog pob kws

Ib yam txawv txawv txawv, tab sis yuav tsum tau npaj ua li no.

Ib daim ntawv qhia ua ntu zus rau zaub xam lav nrog pineapple, nqaij qaib, nceb thiab pob kws yog muab hauv qab no, thiab ua ntej peb sau cov khoom uas yuav tsum tau:

• 200g. qaib;
• 1 dos;
• 200g. nceb;
• 150g. nyuaj cheese;
• 2 qe;
• 1 lub kaus poom pineapple;
• 1 pob kws kaus poom;
• mayonnaise.

Yog li, cia peb mus ua noj:

1. Nceb thiab dos txiav, Fry hauv zaub roj. Muab thawj txheej ntawm lettuce, roj nrog mayonnaise.
2. Pineapple txiav rau hauv cubes, muab tso rau hauv ib lub tais nyias.
3. Boil nqaij qaib, txiav rau hauv cubes. Tshem cov kua los ntawm pob kws. Ua ke nrog cov nqaij, nws yuav tsim txheej tom ntej.
4. Boil qe, tev. Grate lawv thiab cheese.
5. Txhua txheej yuav tsum tau smeared nrog mayonnaise, qhov kawg yuav yog cheese - tsis muaj ntses yog xav tau.

Cov zaub xam lav npaj tau, tom qab txias nws tuaj yeem ua haujlwm.

Qhov xwm txheej twg los sib koom nrog?

Pineapple nyias daim ntawv qhia nrog nqaij qaib thiab nceb tej zaum yuav tsis paub rau txhua tus, tab sis koj yuav tsum tau sim nws. Nws yog qhov tsim nyog rau kev ua koob tsheej "liab" hnub, nrog rau noj hmo romantic nrog koj tus txiv, lossis koj tuaj yeem txaus siab rau koj tsev neeg. Lawv yuav tsis tshaib plab thiab yuav twv yuav raug hu ua zaub xam lav no dua.lub sij hawm.

Hauv qhov no, xav siv koj lub tswv yim, tsis txhob tsom rau cov khoom xyaw uas tau qhia hauv daim ntawv qhia. Koj tuaj yeem hloov cov khoom: ib txwm nqaij qaib nrog haus luam yeeb, nceb tshiab nrog cov khoom qab zib, siv cov kaus poom pineapples. Tsis tas li ntawd, cov zaub xam lav no tau npaj nrog Beijing cabbage, dib, qos yaj ywm, carrots, cws thiab lwm yam khoom.

Txawm yuav siv cheese hauv daim ntawv qhia zaub xam lav ntawm nceb, nqaij qaib, pineapple yog nyob ntawm koj, nws ntxiv qee cov txuj lom rau lub tais uas muag thiab sophisticated.

Pineapple yog cov txiv hmab txiv ntoo txawv uas peb tsis tshua pom ntawm peb lub rooj, yog li cov tais diav los ntawm nws ua kev lom zem heev hauv lawv tus kheej.

tsim kom raug

Yog tias koj tab tom ua cov zaub xam lav txheej, ces kom nws zoo dua rau ntawm lub rooj thaum ua haujlwm, koj tuaj yeem siv lub nplhaib ua noj thaum ua noj (koj tuaj yeem ua rau koj tus kheej los ntawm lub raj mis yas).

Nco ntsoov kom txias lub appetizer ua ntej noj. Koj tuaj yeem kho lub sab saum toj nrog tshuaj ntsuab (parsley, dill).

Cov khaubncaws sab nraud povtseg yuav zoo nkauj dua yog tias lawv tseem ntub nrog mayonnaise rau sab lossis npog nrog dib slices. Rau kev kho kom zoo nkauj, koj tuaj yeem siv cov txiv ntseej, cws, thiab lwm yam nqaij nruab deg.

Yog tias koj paub txog kev kos duab ntawm kev kos duab (kev kos duab ntawm cov khoom), thov siv cov txuj ci no thaum ua zaub mov no.

Txhua tus niam tsev muaj cov lus zais no, muaj cov tswv yim hauv kev ua noj pineapple nyias nrog nqaij qaib thiab nceb,uas nws cov zaub mov tau teev saum toj no.

• nceb tshiab zoo dua, lawv tsw qab dua;
• rau cov zaub xam lav, nco ntsoov siv mayonnaise (sauce) kom nws zoo soaked;
• nws yog qhov zoo dua los siv nqaij qaib mis hauv kev ua noj - nws yog mos thiab sib tw;
• txiav zaub mov nrog rab riam ntse kom lub qhov cub tsis poob lawv cov duab;
• sib tov cov khoom xyaw ua tib zoo kom tsis txhob tig txhua yam mus rau hauv qhov tsis sib haum;
• nqaij tuaj yeem marinated hauv pineapple kua txiv;
• sab ntawm puff zaub xam lav tuaj yeem smeared nrog mayonnaise los yog overlaid nrog ib daim dib (thin strip).

Yog li, xijpeem daim ntawv qhia rau zaub xam lav ntawm pineapple, qaib thiab nceb yog coj los ua lub hauv paus rau koj cov qauv, nrog rau kev sib xyaw ua ke ntawm cov khoom lag luam thiab kev nthuav qhia zoo nkauj, nws yuav txaus siab rau cov qhua thiab cov neeg koj hlub.