Yooj yim nqaij qaib nyias zaub mov. Nqe lus piav thiab yees duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib nyias yog ib qho nrov tshaj plaws ntawm cov niam tsev. Qhov no tau piav qhia yooj yim: cov nqaij ntawm cov noog no ua ke nrog ntau yam khoom, thiab tib lub sijhawm nws yog lub teeb thiab tsis muaj calories. Paub cov zaub mov txawv classic, muaj thoob plaws ntiaj teb. Tab sis koj tuaj yeem xav li cas yog tias koj xav tau cov khoom noj txom ncauj qub? Nov yog qee cov zaub mov yooj yim nqaij qaib nyias.

Breaded fillet variant

Kev sib xyaw ntawm cov nplej tag nrho thiab cov pob kws zoo ua rau cov nqaij qaib fillet crispy crust, tab sis tsis siv tob tob ntawm cov nqaij. Cov khaub ncaws ntawm no yog ua los ntawm buttermilk. Qhov no yog ib qho piv txwv zoo ntawm ib qho yooj yim nqaij qaib nyias daim ntawv qhia. Rau nws koj yuav xav tau:

• ib thiab ib nrab khob ntawm buttermilk tov nrog ib teaspoon ntawm qej hmoov;
• 1¼ tablespoons av kua txob;
• 500 grams nqaij qaib fillet;
• ib khob thib peb ntawm mayonnaise;
• 3 tablespoons minced tshiab dos thiab / los yog dill;
• ¾ khob tag nrho cov nplej breadcrumbs;
• 3 khob hmoov nplej zoo;
• ib khob txiv laum huab xeeb;
• 2 taub hau lettuce;
• 2 txiv lws suav nruab nrab, txhua txiav rau hauv 8 kab;
• ib thiab ib nrab khob ntawm cov pob kws hluas pob kws (los ntawm 2 loj cobs).

YYuav ua li cas ua breaded fillet salad?

Sib tov ib khob buttermilk, ib teaspoon ntawm qej hmoov thiab kua txob thiab ib nrab ib diav ntsev rau hauv ib lub tais ntiav. Ntxiv coarsely tws nqaij qaib, poob rau hauv tag nrho thiab marinate rau 15 feeb.

Lub caij no, ncuav rau hauv mayonnaise thiab tso cov dos (thiab/lossis dill) rau hauv ib lub tais me me thiab tos nrog cov buttermilk ntxiv thiab 1/4 teaspoon ntawm txhua qej hmoov, kua txob thiab ntsev. Teem ib sab.

Muab breadcrumbs thiab cornmeal nyob rau hauv ib lub tais ntiav. Tshem tawm cov nqaij qaib los ntawm marinade thiab yob nyob rau hauv lub npaj sib tov. Tshav roj nyob rau hauv ib tug loj, tuab skillet tshaj medium tshav kub. Ntxiv fillet thiab Fry rau 3 mus rau 5 feeb. Txo cov cua sov thiab ua noj nqaij qaib kom txog thaum browned, 5 mus rau 7 feeb ntxiv. Faib cov zaub xam lav, txiv lws suav, pob kws thiab nqaij qaib ntawm 4 lub tais loj thiab drizzle nrog cov khaub ncaws tshwj xeeb.

Tus thawj version ntawm "Caesar"

Txhua tus paub qhov khoom noj txom ncauj Asmeskas no nrog croutons thiab anchovies. Txawm li cas los xij, muaj ib daim ntawv qhia yooj yim rau Caesar zaub xam lav nrog nqaij qaib hauv qhov sib txawv, ntau qhov sib txawv. Lub fillet nyob rau hauv cov ntaub ntawv no yog grilled, thiab nyob rau hauvavocado thiab cherry txiv lws suav yog siv los ua cov khoom xyaw zais cia. Cov npe tag nrho ntawm cov khoom zoo li no:

• 2 nqaij qaib tsis muaj nqaij thiab nqaij qaib mis;
• 2 tablespoons txiv roj roj;
• 2 teaspoons Italian seasoning;
• hiav txwv ntsev thiab kua txob;
• 4 khob romaine lettuce, tws;
• 1 avocado, tsuav;
• 1 khob txiv lws suav, halved;
• 1 khob croutons;
• ib nrab khob ntawm finely grated Parmesan;
• kua txob dub.

Rau refueling:

• 1 teaspoon dub Dijon mustard;
• 1 teaspoon Worcestershire ntses;
• 1 qej clove, crushed;
• ½ teaspoon dub kua txob;
• ib lub quarter khob ntawm mayonnaise;
• ib khob roj txiv roj;
• ib nrab khob Asiago cheese, shredded.

Ua noj ua haus hloov "Caesar"

Preheat grill mus rau nruab nrab-siab. RUB nqaij qaib nrog txiv roj roj, Italian seasoning, kua txob thiab ntsev. Ua noj rau txhua sab rau 2-4 feeb kom txog thaum lub fillet yog mos thiab tsis liab. Txiav nqaij qaib thiab muab tso rau ib sab kom txias.

Daim ntawv qhia nqaij qaib yooj yim Caesar Salad suav nrog cov kauj ruam hauv qab no. Nyob rau hauv ib lub tais loj, muab cov fillet, romaine, avocado, txiv lws suav, croutons, shredded Parmesan thiab do zoo heev. Pab nrog homemade asiagi cheese dressing.

Kev xaiv noj qab haus huv nrog txiv hmab txiv ntoo

Nov yog ib qho yooj yim thiab qab nqaij qaib nyias daim ntawv qhia,uas tuaj yeem raug ntaus nqi rau kev noj qab haus huv. Kua txiv hmab txiv ntoo, txiv apples tshiab thiab crunchy pecans topped nrog Greek yogurt rau dieters kom txaus siab. Koj tuaj yeem ua zaub xam lav ntawm nws tus kheej lossis siv nws ua cov khoom ntim rau tartlets lossis qhaub cij rau buffet lossis picnic.

Koj yuav tsum tsis txhob siv mayonnaise rau nws, txawm tias tsis muaj rog thiab ua nrog cov roj txiv roj. Greek yogurt zoo nkaus li zoo ntawm no, thiab nws muaj roj tsawg thiab muaj protein ntau. Qhov ntawd yog qhov ua kom yooj yim nqaij qaib nyias daim ntawv qhia noj qab nyob zoo.

Ntxiv rau, rau cov zaub mov no koj yuav tsum tau noj nqaij qaib mis ntawm cov hniav nyiaj hniav kub tsis muaj roj lossis chav. Tsis txhob siv cov nqaij uas tau marinated rau lub sijhawm ntev, vim qhov no tuaj yeem ua rau lub cev tsw ntawm cov txiv hmab txiv ntoo.

Ntxiv rau qhov saum toj no, kuv xav kom nco ntsoov tias daim ntawv qhia hauv qab no nrog daim duab ntawm lub teeb nqaij qaib nyias tsis koom nrog qhov sib ntxiv ntawm cov khoom uas muaj gluten. Qhov no ntxiv lwm qhov kev sib cav hauv kev pom zoo ntawm kev noj cov zaub mov. Yog li, txhua yam koj xav tau yog:

• 2 khob tsuav nqaij qaib fillet, siav tsis muaj rog lossis txuj lom;
• iav txiv hmab txiv ntoo liab, ib nrab (pob zeb kom tshem tawm);
• 1 khob tsuav txiv apple (qab zib ntau yam zoo tshaj);
• ib nrab khob ntawm tws pecans;
• ib nrab khob ntawm tws celery;
• ib nrab khob ntawm tsis muaj rog dawb Greekyogurt;
• ib nrab tbsp. txiv apple cider vinegar;
• 1 teaspoon qhuav tarragon;
• 1 teaspoon qab zib;
• ib nrab teaspoon kosher ntsev;
• ib quarter teaspoon ntawm qab zib Dijon mustard.
• Pab nrog spinach lossis lwm yam nplooj ntsuab.

Daim ntawv qhia yooj yim no, ib kauj ruam ntawm cov nqaij qaib nyias yog raws li hauv qab no. Nyob rau hauv ib lub tais nruab nrab, muab cov nqaij qaib, txiv hmab txiv ntoo, txiv apples, pecans thiab celery, toss maj mam muab tag nrho cov khoom xyaw.

YHauv ib lub tais me me, sib tov ua ke Greek yogurt, kua cider vinegar, tarragon, qab zib, kosher ntsev thiab mustard. Ncuav cov yogurt rau hauv cov nqaij qaib sib tov thiab do maj mam kom tusyees faib cov hnav khaub ncaws. Ua haujlwm raws li koj xav tau, hauv lub tais zaub xam lav, ua cov qhaub cij topping, lossis ntawm crackers.

Qhov no kuj yog ib qho yooj yim thiab qab nqaij qaib nyias daim ntawv qhia. Nws qhov kev npaj yuav coj koj tsis pub dhau nees nkaum feeb. Rau nws koj yuav xav tau cov hauv qab no:

• 2 qaib mis;
• 2 tsp coriander noob (los yog av);
• 3 tbsp. txiv roj roj;
• 1 txiv qaub, siav thiab muaj kua;
• 1 dos liab, finely tws;
• 1 lub kaus poom chickpeas;
• 150 grams ntawm stewed liab peppers, qab zib, drained thiab tws;
• ib txhais tes ntawm cov nplooj tiaj tiaj, tws;
• ib me me ntawm coriander, finely tws.

Yuav ua li cas ua kua zaub ntsim no?

Muab nqaij qaib rau ntawm lub phaj. Maj mam txhuam cov coriander noob rau ntawm lawv thiab rub lawv mus rau hauv fillet nrog rau cov txiv roj roj thiab txiv qaub kua txiv ntawm ob sab. Kua txob thiab tso tseg rau 10 feeb kom marinate.

Raws li koj tuaj yeem pom, qhov no yog daim ntawv qhia nqaij qaib yooj yim thiab yooj yim. Nws tuaj yeem ua raws li hauv qab no. Tshav kub ib lub skillet tshaj kub thiab Fry cov fillets rau 2-3 feeb ntawm txhua sab kom txog thaum lawv golden thiab tsis liab. Teem ib sab rau 5-10 feeb.

Meanwhile, muab dos, txiv qaub kua txiv thiab ib pinch ntsev nyob rau hauv ib lub tais nyias. Cia sawv ntsug rau kaum feeb, los yog kom txog thaum lub dos softens me ntsis thiab cov kua txiv puv liab. Dej thiab pat qhuav cov chickpeas.

Ua tiav daim ntawv qhia nqaij qaib yooj yim zoo li no. Muab cov chickpeas, peppers, roj thiab tshuaj ntsuab nyob rau hauv lub tais nrog dos, do zoo. Txiav cov nqaij qaib thiab nteg cov pieces on to top. Pab tam sim ntawd.

Waldorf salad

Daim ntawv qhia nqaij qaib yooj yim no nta avocado, tshis cheese, tart cranberries, txiv apples thiab crunchy walnuts. Raws li kev hnav khaub ncaws, cov kua ntses uas muaj roj tsawg yog siv. Yog li ntawd, cov zaub mov no yog ib qho kev xaiv zoo rau noj qab nyob zoo noj su lossis noj hmo. Cov zaub xam lav no txawv ntawm lwm cov khoom noj hauv ob qho tib si kev ntxhib los mos thiab tsw. Rau nws koj yuav xav tau:

• 1 cov tub ntxhais hluas cabbage diav rawg (kwv yees li 6-8 khob finely tws);
• 1 loj txiv apples, tsuav;
• ib nrab khob ntawm txiv hmab txiv ntoo liab tsis muaj noob, txiav ib nrab;
• quarterkhob qhuav cranberries;
• 1/4 khob tshis cheese, crumbled;
• ib nrab avocado ripe, tsuav;
• 2 grilled nqaij qaib mis (250 grams), me me;
• ib khob ntawm walnuts, halves.

Rau refueling:

• 2 tbsp. txiv roj roj;
• 2 tbsp. balsamic vinegar;
• 1 qej clove, minced;
• 1 teaspoon dub Dijon mustard;
• hiav txwv ntsev thiab kua txob rau saj.

YYuav ua li cas ua nqaij qaib nyias nrog berries thiab txiv hmab txiv ntoo?

Yog li, hauv qab no yog ib daim ntawv qhia ua ntu zus rau cov nqaij qaib nyias. Preheat koj qhov cub kom 190 degrees. Tshaj tawm cov walnuts ntawm ib daim ntawv ci hauv ib txheej thiab ci hauv qhov cub rau 8 feeb. Lawv yuav tsum pib emit fragrance thiab tig golden xim. Tshem tawm ntawm qhov cub, cia txias, ces txiav mus rau hauv me me pieces.

Hauv ib lub tais me me, do ua ke cov roj txiv roj, balsamic vinegar, qej thiab Dijon mustard. Koj yuav tsum tau ib tug kiag li homogeneous loj. Ntxiv ntsev thiab kua txob rau koj saj. Teem ib sab rau lub sijhawm.

Nyob rau hauv ib lub tais loj tso zaub qhwv, txiv apples, txiv hmab txiv ntoo thiab cranberries. Ncuav rau hauv tib cov kua txiv hmab txiv ntoo uas sawv tawm thaum txiav los ntawm cov txiv hmab txiv ntoo thiab hnav khaub ncaws. Sib tov tag nrho cov khoom xyaw. Txheej tshis cheese, avocado, nqaij qaib thiab toasted walnuts on to top. Pab tam sim ntawd.

Pear thiab walnut variant

Daim ntawv qhia zaub xam lav yooj yim nrognqaij qaib muab ua noj sai thiab qab noj hmo hauv li ib nrab teev. Nws nta ib qho kev nthuav qhia ua ke ntawm nqaij qaib fillet thiab muaj kua qab zib pears. Txhua yam koj xav tau yog cov hauv qab no:

• 4 qaib mis;
• ib khob liab cabbage, finely tws;
• ib khob zaub ntsuab, finely tws;
• ib khob carrots, tws;
• ib thiab ib nrab khob ntawm txiv hmab txiv ntoo liab;
• ib khob ntawm crushed walnuts;
• iav qab zib kua txiv pears, me me;
• me ntsis soy sauce.

Qhia ua noj qab zib Asian

Koj tuaj yeem rov ua daim ntawv qhia nqaij qaib yooj yim no sai thiab yooj yim. Fry cov nqaij qaib fillet yam tsis muaj roj ntawm cov hniav nyiaj hniav kub. Tos kom txog thaum nws txias, ces txiav rau hauv cubes.

Muab cov mis hlais nrog tag nrho lwm cov khoom xyaw yog tias koj npaj yuav ua zaub mov tam sim. Txwv tsis pub, ntxiv pears thiab txiv ntseej ua ntej noj. Txwv tsis pub, cov txiv hmab txiv ntoo yuav qhuav thiab cov txiv ntoo yuav ua nyoos. Cov ntses yuav tsum tau nchuav rau lub sijhawm kawg.

Smoked fillet variant

Daim ntawv qhia nqaij qaib qab thiab yooj yim no zoo meej rau noj su lossis noj tshais. Pab nws rau ntawm nplooj liab liab los yog ntsuab zaub xam lav nrog ib daim ntawm cov qhob cij tshiab ntawm sab. Hauv tag nrho koj yuav xav tau cov hauv qab no:

• 125 grams iav los yog mov noodles;
• 2 tawv nqaij qaib mis fillets (250 grams tag nrho),ua tsaug;
• 2 carrots, nyias nyias;
• 1 paprika liab, nyias nyias;
• 1 ntev kua txob, noob tshem tawm, finely tws;
• ib khob ib nrab (90 grams) ntawm taum sprouts;
• ib nrab khob ntawm coriander tshiab;
• ib nrab khob mint;
• 3 khob (80 ml) kua txiv qaub;
• 2 tablespoons hmoov qab zib;
• 2 tablespoons ntses ntses.

Yuav ua li cas ua kua ntses qab zib appetizer?

Daim ntawv qhia rau lub teeb nyias nrog nqaij qaib yog raws li hauv qab no. Soak cov noodles nyob rau hauv ib lub tais ntawm boiling dej, los yog boil raws li cov lus qhia. Tom qab ntawd sau nws nrog dej txias, ntws thiab qhuav. Muab tso rau hauv ib lub tais loj nrog nqaij qaib, carrots, paprika, chili, taum sprouts thiab tshuaj ntsuab.

Yog li, hauv qab no yog daim ntawv qhia nqaij qaib yooj yim (nrog duab). Nyob rau hauv ib lub tais me me, muab cov kua txiv qaub, icing qab zib thiab ntses ntses, nplawm kom txog thaum qab zib yaj. Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav, ces toss zoo kom nqa tag nrho cov flavors ua ke tam sim ntawd. Pab tam sim ntawd.

kev xaiv Mediterranean

Nov yog lwm daim ntawv qhia yooj yim thiab qab nqaij qaib nyias. Nws yog npaj nrog txiv roj roj, vinegar, txiv ntseej, capers, dos thiab tshuaj ntsuab.

Ntau tus neeg nyiam ua nqaij qaib vim nws muaj ntau yam. Koj tuaj yeem yooj yim npaj nws ua ntej thiab nqa nrog koj. Koj tuaj yeem noj nws txoj cai ntawm koj lub phaj, ntawm khob cij lossis ci ci, ua ib qho qhaub cij topping, los yog tov nrog pasta. Rau qhov appetizer noKoj yuav xav tau cov hauv qab no:

• ib nrab khob ntawm minced liab dos;
• 2 tablespoons liab wine vinegar;
• 500 grams nqaij qaib mis tsis muaj pob txha;
• rooj ntsev;
• 2 tablespoons txiv roj roj;
• 3/4 khob sib xyaw txiv ntseej thiab txiv ntseej;
• 1 pinch ntawm cov kua txob liab flakes;
• 1 tbsp tws tshiab oregano los yog basil;
• 2 tbsp tws tshiab parsley;
• dub kua txob mus saj.

Cooking a Mediterranean phaj

Daim ntawv qhia nqaij qaib no yooj yim, nws ua tiav hauv ntau theem. Ua ntej tshaj plaws, koj yuav tsum marinate dos hauv vinegar. Ua li no, sib tov ob cov khoom xyaw rau hauv ib lub tais thiab tso tseg.

Thib ob, npaj nqaij qaib. Nqa ib thiab ib nrab litres dej rau boil thiab ntxiv txog ob tablespoons ntsev rau nws. Txiav cov nqaij qaib hauv ib nrab crosswise thiab muab tso rau hauv dej. Txo cov cua sov kom tsawg thiab simmer ntawm qhov qis qis rau 10-15 feeb.

Muab lwm cov khoom xyaw zaub xam lav: Thaum nqaij qaib ua noj, muab cov roj txiv roj, capers, txiv ntseej, txiv ntseej dub, kua txob flakes thiab oregano rau hauv lub tais loj.

Thaum lub fillet tiav lawm, muab tso rau ntawm lub rooj txiav kom nws txias. Ntxiv cov dos rau lub tais nrog cov txiv ntseej. Thaum nqaij qaib txias txaus los tuav, txiav rau hauv cubes.

Sib tov tws fillet thiab parsley nrog lwm cov khoom xyaw zaub xam lav. Ntxiv ntsev thiab kua txob dub rau koj saj. Cov zaub mov no tuaj yeem ua haujlwm sovntawm chav tsev kub lossis txias.

ntsuab variant nrog haus luam yeeb fillets

Daim ntawv qhia nqaij qaib mis no tuaj yeem muab cais ua daim ntawv qhia noj. Kev sib xyaw ua ke ntawm cov zaub crunchy thiab ib lub txiv apple yog ua tiav los ntawm kev sib tw qaub cream, uas muab lub appetizer ib qho kev nthuav saj. Txhua yam koj xav tau:

• 1 apple;
• 1 avocado;
• 1 txiv qaub;
• 300 grams smoked nqaij qaib mis;
• 1 kua txob liab qab;
• 2 bunches ntsuab dos;
• Rau refueling:
• ib lub khob ntawm cov rog tsis muaj rog;
• 2 tablespoons basil pesto;
• hiav txwv ntsev thiab kua txob av.

Ciav zaub ntsuab

Tev txiv apples thiab avocado thiab txiav rau hauv cubes. Muab cov kua txiv qaub rau ntawm lawv thiab do kom zoo kom cov khoom xyaw no tsis tig xim av.

Txiav lub mis qaib rau hauv me me, sib tov nrog cov khoom xyaw saum toj no. Ntxiv tws ntsuab dos.

Sib tov qaub cream thiab pesto los ua kom hnav khaub ncaws du. Ntxiv ntsev thiab kua txob rau koj saj. Ncuav hnav khaub ncaws tshaj zaub xam lav thiab sib tov kom huv si. Pab zaub ntsuab nplooj.

Pineapple variant

Qhov no yog cov zaub nyoos thiab yooj yim uas ci ntsa iab txhua lub rooj. Nws yog tshwj xeeb tshaj yog nyiam los ntawm cov poj niam thiab cov me nyuam. Kev sib xyaw ntawm cov nqaij qaib mis thiab pineapple ua rau cov tais no tsis nco qab. Rau nws koj yuav xav tau:

• 250 grams smoked qaib;
• 300 grams ntawm cov kaus poom pineapple;
• 150 grams ntawm ib qho nyuajcheese;
• 100 grams ntawm walnuts;
• 2 tablespoons qaub cream;
• 2 tablespoons mayonnaise;
• 2 qej cloves.

Yuav ua li cas?

nqaij qaib yuav tsum tau txiav rau hauv me me. Tshem cov kua los ntawm lub hub ntawm pineapples thiab txiav lawv mus rau hauv pieces. Grate cheese rau ntawm nruab nrab grater, crumble lub txiv ntseej.

Y Sib tov qaub cream nrog mayonnaise thiab qej. Muab lub mis, pineapple, txiv ntseej thiab cheese rau hauv ib lub tais tob tob. Maj mam ntsev. Lub caij nrog ib tug sib tov ntawm mayonnaise thiab qaub cream. Koj tuaj yeem kho lub tais no nrog pineapple rings.

txiv nkhaus taw variant

No cov zaub xam lav no yog ua nyob rau hauv cov style ntawm Nyab Laj cuisine. Nws suav nrog kev sib xyaw ntawm cov noog nrog cov txiv nkhaus taw qab zib. Rau nws koj yuav xav tau:

• 4 cm daim tshiab qhiav, tev, thinly sliced;
• 6 coriander stalks;
• 310 ml txiv maj phaub;
• 4 (kwv yees 800 g) nqaij qaib mis fillet;
• 2 tablespoons txiv qaub kua txiv;
• 1 tablespoon ntses ntses;
• 1 tablespoon finely grated xibtes qab zib;
• 2 txiv nkhaus taw tshiab, tev, nyias nyias;
• 1 avocado, tev, finely tsuav;
• 1 kua txob liab, nyias nyias;
• 3 shallots, minced;
• 1 ntev cov kua txob liab, nyias nyias nyias;
• ib nrab khob ntawm mint nplooj tshiab;
• ib nrab khob ntawm cov nplooj tshiab;
• roasted cashews.

KhCooking Nyab Laj Zaub Quility Teb

Raws li koj tuaj yeem pom, qhov no yog daim ntawv qhia nqaij qaib yooj yim heev. Yuav ua li cas sai sai npaj cov khoom noj txom ncauj no? Ntxiv Ginger,coriander thiab 250 ml (1 khob) txiv maj phaub mis nyuj nyob rau hauv ib tug tob frying lauj kaub, tshav kub tshaj tsawg tshav kub. Ntxiv qaib. Simmer rau 15 feeb los yog kom txog thaum ua tiav. Tshem tawm ntawm qhov cub. Teem ib sab rau tsib feeb, siv cov txhuam kom hloov mus rau lub phaj. Cia lub fillet txias, ces hlais.

Lub caij no, muab cov kua txiv qaub, ntses ntses, xibtes qab zib thiab cov txiv maj phaub ntxiv rau hauv lub tais me me. Muab nqaij qaib, txiv nkhaus taw, avocado, kua txob, mustot, chilli, ib nrab mint, thiab ib nrab coriander nplooj nyob rau hauv ib lub tais loj. Sprinkle nrog cashews thiab ntxiv tshuaj ntsuab.