Nqaij qaib thiab kua txob Salad: ib qho khoom noj zoo thiab tsw qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib thiab kua txob tuaj yeem npaj tau raws li ntau yam zaub mov txawv. Piv txwv li, koj muaj peev xwm siv boiled los yog haus nqaij qaib, Bulgarian los yog dub kua txob. Txhua yam yuav nyob ntawm seb koj nyiam saj. Yog tias koj xav ua kom lub teeb thiab tsis muaj calorie zaub xam lav nrog kua txob thiab nqaij qaib fillet, ces daim ntawv qhia hauv qab no tsuas yog rau koj. Yuav kom npaj ib lub tais rau 2 servings, koj yuav tsum tau npaj: ib pawg ntawm ntsuab zaub xam lav, medium-qhov loj me tswb kua txob, 400-450 g ntawm nqaij qaib mis, ob peb sprigs ntawm cilantro, ntsuab dos. Koj tseem yuav tau ua cov ntses uas suav nrog mayonnaise (2-3 tablespoons), ib daim ntawm kua txob, txiv qaub los yog txiv qaub kua txiv.

Thaum tag nrho cov khoom nyob ntawm tes, koj tuaj yeem ua zaub xam lav nrog nqaij qaib. Ua ntej koj yuav tsum tau boil lub mis qaib, txias nws thiab txiav mus rau hauv ib daim hlab los yog me me cubes. Tom qab ntawd, coj lub tswb kua txob, ntxuav nws kom huv si thiab txiav mus rau hauv pieces. Ntxiv tws peppers thiab ntsuab dos rau nqaij qaib mis. Peb sib tov tag nrho cov no. Cia peb pib ua cov ntses. Ua li no, finely chop lub chili thiab cilantro. Sib tov ob cov khoom xyaw, ntxiv txiv qaub (txiv qaub) kua txiv thiab tuav. Ua ntej noj zaub xam lavnqaij qaib thiab kua txob rau lub rooj, koj yuav tsum muab lettuce nplooj rau ntawm ib lub phaj. Tom qab ntawd peb yuav nteg tawm cov zaub mov rau lawv. Qhov kawg kov yuav hnav nrog cov ntses.

Tsis muaj tsawg cua yuav yog ib qho zaub xam lav sov nrog nqaij qaib thiab kua txob. Tsis muaj dab tsi nyuab hauv nws qhov kev npaj. Koj yuav xav tau cov khoom nram qab no: 1 tbsp. sesame noob, 2 qe, peb medium-qhov loj me tswb peppers, ib pawg ntawm lettuce, 400 g nqaij qaib fillet, 2 slices ntawm mov ci, zaub roj, ntau yam txuj lom.

Pib los ntawm kev txiav nqaij qaib fillet rau hauv nyias strips. Rub nws nrog ntsev thiab caij nrog koj nyiam txuj lom, nrog rau 2 tsp. soy sauce.

Tam sim no cia rau 30 feeb kom cov nqaij qaib zoo marinated.

Lub sijhawm no, txiav lub tswb kua txob rau hauv qhov loj me, thiab cov txiv ntseej thiab qe rau hauv ib lub nplhaib.

Muab ob daim mov ci thiab txiav rau hauv me me.

Tom qab 30 feeb, muab lub lauj kaub kib rau ntawm qhov cub, ncuav roj zaub rau hauv nws. Thaum cov roj kub, ntxiv cov nqaij qaib thiab Fry kom txog thaum Golden xim av. Tsis tas li ntawd, nqaij qaib yuav tsum ua mos thiab sib tw.

Lettuce nplooj yog ua tib zoo torn nrog ob txhais tes. Nqaij qaib yuav muab tso rau ntawm cov nplooj no. Peb tso lub lauj kaub thiab muab lub tswb kua txob rau nws. Tsis tas yuav hloov cov roj, peb txuas ntxiv kib rau tib qho. Thaum cov kua txob me ntsis browned, koj yuav tsum ntxiv cov noob hnav rau nws. Fry tag nrho cov no rau lwm feeb, kom txog thaum cov noob tau txais lub teeb golden xim. Roasted peppers nteg tawmrau qaib. On to top koj yuav tsum tau muab cov txiv ntseej thiab qe, txiav rau hauv rings. Sprinkle lub zaub xam lav nrog toasted qhob cij cubes. Nws tseem yuav tau ncuav tag nrho nrog ib tug hnav khaub ncaws los ntawm vinegar, ib tug tablespoon ntawm zaub roj, qej thiab ntsev. Raws li kev kho kom zoo nkauj, koj tuaj yeem siv dill, parsley thiab lwm yam tshuaj ntsuab uas koj tuaj yeem pom hauv koj lub tub yees. Ntawd yog tag nrho, peb cov zaub xam lav nrog nqaij qaib thiab kua txob yog npaj txhij. Ua hauj lwm rau lub rooj nyob rau hauv ib lub phaj zoo nkauj. Peb xav kom koj zoo appetit!