2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe yob yog ib lub tais uas tuaj yeem npaj rau pluas tshais lossis pluas su. Los ntawm koj qhov tsawg kawg nkaus cov nqi ntawm cov khoom thiab lub sij hawm yuav tsum tau. Tsab ntawv nthuav qhia ntau yam zaub mov txawv rau qe yob. Peb xav kom koj ua tiav kev ua noj!
Korean qe rolls
Cov npe khoom:
- nori seaweed - 1 daim;
- 3 qe;
- refined oil.
Tswv yim:
- Crack cov qe rau hauv lub tais. Tom ntej no yog dab tsi? Yeej lawv nrog rab rawg lossis diav. Peb xyuas kom meej tias tsis muaj streaks ntawm cov protein tshuav.
- Cua lub lauj kaub uas tsis yog nplaum, teeb qhov hluav taws kub kom tsawg. Peb muab 1 tsp. cov roj. Ncuav rau hauv 2/3 ntawm cov qe uas raug ntaus. Faib tusyees tshaj lub lauj kaub. Peb tos kom cov qe npaj ib nrab (cov txheej saum toj kawg nkaus tseem nyoos).
- Tau ib daim ntawv nori. Peb kis nws rau saum txheej ntub dej. Ncuav tag nrho cov qe uas raug ntaus rau hauv daim ntawv no. Faib ib yam.
- Sai li qhov thib ob ntawm lub qe pib tawv, nqa ib lub spatula ntawm koj txhais tes. Ua tib zoo rub lub pancake 2-2.5 cm txhua, xyuas kom meej tias cov qe tsis nyoos. Txwv tsis pub, qhov saj ntawm lub tais yog pomkho siab heev.
- Tshem tawm lub yob ntawm lub lauj kaub. Hloov nws mus rau lub txiav txiav. Wb siv 5 feeb. Thaum lub sij hawm no, lub qe yob yuav txias tag. Nws tseem yuav txiav nws mus rau hauv daim 2-2.5 cm tuab, peb tau txais Korean qe yob. Koj tuaj yeem ua rau lawv ntawm lub rooj thiab tam sim ntawd mus rau qhov saj ntawm lub tais.
Recipe rau qe rolls nrog cheese
Cov khoom xyaw uas xav tau:
- 20g daim butter;
- 100g boiled sausage;
- 4 qe;
- nyuaj cheese - 150 g txaus;
- ntsuab;
- spices (kub, ntsev);
- medium fat qaub cream.
Cov lus qhia ntxaws:
- Feem ntau hostesses npaj omelettes raws li mis nyuj. Tab sis hauv qhov no nws tsis ua haujlwm. Tom qab tag nrho, xws li ib tug omelette hloov mus rau ntub, uas txhais tau hais tias nws tsis yooj yim rau ua hauj lwm nrog. Txiav 2 qe rau hauv ib lub tais (rau ib qho kev pab). Tom qab ntawd peb yuav rov ua cov kauj ruam. Txhua qhov kev pabcuam yuav tsum tau ua kom nyias nyias.
- Ntxiv txuj lom. Ntsev. Yeej nrog rab rawg tsis tu ncua. Qhuav ib piece ntawm butter nyob rau hauv lub microwave. Tom qab ntawd, nyob rau hauv ib tug nyias kwj, ncuav nws mus rau hauv lub tais nrog cov qe. Sib.
- Ncuav lub qe loj rau hauv lub lauj kaub kub. Fry nrog refined roj. Nws raug nquahu kom ua qhov no ntawm qhov hluav taws kub tsawg kawg nkaus. Tsis tas yuav npog lub lauj kaub nrog lub hau. Sai li peb lub pancake grabs, koj tuaj yeem nteg tawm qhov txhaws. Nws yog tsim nyog los grind lub cheese on ib grater ua ntej. Txiav cov hnyuv ntxwm rau hauv pieces. Ntsuab tau yooj yim txiav.
- Muab grated cheese rau hauv nruab nrab ntawm lub pancake. Qhov thib ob txheej yog pieces ntawm hnyuv ntxwm. Sprinkle tag nrho cov no nrog tshuaj ntsuab. Peb yuav tsum hlwb faib lub pancake nyob rau hauv ib nrab. Peb qhwv qhov thawj thiab thib peb ntawm nws sab hauv. Ua roll.
- Siv ib lub spatula, tig lub pancake nrog lub filling seam cia kom sab no kuj browned. Peb hloov lub yob mus rau lub rooj tsavxwm. Txiav rau hauv yob. Muab tso rau ntawm lub phaj tiaj tus. Kho kom zoo nkauj nrog sprigs ntawm zaub ntsuab thiab zaub tshiab. Qe yob tau txais kev pab kub. Tsis txhob hnov qab sprinkle lawv nrog grated cheese. Wb xav tau ib leeg bon appetit!
YYuav ua li cas ua qe yob hauv lub cooker qeeb
Cov npe khoom:
- 100 g ntawm zaub qhwv thiab taum ntsuab;
- nruab nrab carrot;
- 6 qe;
- shalots - 1 pawg;
- ib tswb kua txob;
- ib nrab dos;
- spices (kub, ntsev).
txheej txheem ua noj:
- Ua ntej koj yuav tsum tau boil taum thiab zaub paj. Nws raug nquahu kom muab lawv tso rau hauv cov lauj kaub sib txawv.
- -Peppers, dos thiab carrots tau ntxuav nrog cov kais dej, tev peeled, tws rau hauv ib daim hlab.
- Muab cov qe tso rau hauv lub tais. Ntsev. Peb ntxiv txuj lom. Beat.
- Combine tws zaub nrog qe.
- Nrhiav hauv cov ntawv qhia zaub mov thiab pib "Baking" hom. Ncuav roj rau hauv qab ntawm lub tais. Cov kauj ruam tom ntej yog dab tsi? Maj mam ncuav rau hauv ib co qe thiab zaub sib tov.
- Nrog lub spatula peb khaws cov npoo ntawm omelet thiab pib qhwv nws sab hauv. Nias txhua txheej tshiab rau hauv qab ntawm lub multibowl.
- Thaum lub qe yob tau dov tag, nias cov npoo nrog lub spatula. Nws tiav lawmkom cov zaub puv tsis poob.
- Ua ntej ua noj, txiav cov yob rau hauv daim (qhov siab qhov dav yog 2-3 cm). Qe yob mus zoo nrog cream thiab soy sauce. Cov kiv cua ntawm ntsim tais tuaj yeem ntxiv adjika.
In xaus
Peb tau nthuav tawm cov lus zais ntawm kev ua qe yob. Tam sim no koj tuaj yeem ua rau koj tsev neeg zoo siab nrog cov zaub mov no - nrog kev sib txawv. Tsis txhob ntshai sim nrog koj tus kheej variations.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Ua zaub mov qab qab. Cov zaub mov yooj yim thiab qub
Yuav ua li cas ua zaub muaj kua, nqaij thiab ntses tais ntawm cov hniav nyiaj hniav kub? Cov zaub mov ua noj tau nthuav tawm hauv kab lus no
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
