2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus paub tias ua zaub mov noj Japanese tsis ua tiav yam tsis muaj zaub. Nws yog ib qho tseem ceeb thiab noj qab haus huv, yog li kuv xav kom paub ntau ntxiv txog hom zaub uas cov neeg nyob hauv lub xeev no siv. Piv txwv li, daikon (daim ntawv qhia rau nws cov kev npaj hnub rov qab mus rau lub sij hawm ancient) yog cov khoom nrov tshaj plaws ntawm cov neeg Nyij Pooj thiab tsis tsuas yog: nws siv tau dav nyob rau hauv cov teb chaws ntawm Asia cheeb tsam xws li Kauslim Teb, Thaib teb thiab lwm yam.
Daikon: daim ntawv qhia ua noj thiab zaub khoom
Cov zaub no yog hom radish, tab sis nws qab qab dua, nws cov txiv hmab txiv ntoo yog juicier thiab softer, thiab lawv cov duab zoo li carrots, tab sis loj dua. Daikon (ib daim ntawv qhia uas muaj ntau ntau yam) txhais tau tias "Cov hauv paus loj" hauv Japanese.
Cov tshuaj ntsuab no muaj ntau yam tseem ceeb - vitamins, ntsevminerals, hlau, phosphorus, pectin thiab lwm yam ntsiab lus, nrog rau beta-carotene thiab acids. Yog li ntawd, daikon (daim ntawv qhia tau tham hauv qab no) tau pom zoo siv rau cov kab mob xws li:
- nrog pob zeb tsim hauv lub siab thiab ob lub raum;
- rau cov kab mob ntawm lub plab thiab cov hnyuv (ua cov kab mob bactericidal thiab anti-inflammatory agent);
- nrog hluav taws xob thiab ntshav qab zib;
- nrog atherosclerosis thiab lwm yam kab mob ntawm vascular system.
YYuav ua li cas ua noj Japanese radish?
Cov zaub no ua kua zaub thiab zaub xam lav zoo. Nws yog qhov zoo rau nyem kua txiv los ntawm Japanese radish. Nws tuaj yeem noj tau txhua xyoo. Peb coj los rau koj mloog ib qho zaub xam lav siv daikon zaub (daim ntawv qhia yooj yim heev), cov ntsiab lus tseem ceeb ntawm kev npaj uas tuaj yeem sawv cev raws li hauv qab no:
- Npaj Japanese radish thiab carrots (ib leeg). Ntxuav, tev thiab chop cov zaub nrog ib tug grater.
- Chop 4 lub qe tawv thiab sib tov rau hauv ib lub tais nrog zaub. Ntsev thiab caij nrog qaub cream (6 diav loj).
- Muab tso rau hauv ib lub tais uas haum thiab garnish nrog cov tshuaj ntsuab tws.
Lwm yam zaub mov txawv
Koj tuaj yeem ua tau daikon, uas yog ib daim ntawv qhia nrov hauv Nyiv. Txhawm rau ua qhov no, koj yuav xav tau cov khoom lag luam hauv qab no:
- 100 g ntawm Japanese radish (100 g);
- rice vinegar (100 ml);
- dej (3 diav loj);
- qab zib (1 lojdiav), ib pinch ntawm saffron thiab ntsev (1 diav me me).
Tev thiab chop cov zaub rau hauv nyias nyias. Muab tso rau hauv ib lub thawv npaj (lub thawv). Dissolve qab zib thiab ntsev nyob rau hauv vinegar. Cais, muab saffron tso rau hauv dej kub. Ntxiv cov vinegar npaj rau cov kua no. Ncuav marinade tshaj daikon thiab kaw nruj nreem nrog hau. Cia nws brew nyob rau hauv ib qho chaw sov so rau ib lub lim tiam, tom qab ntawd nws yog qhov zoo dua los khaws ntawm qhov kub hauv qab xoom. Cov tshuaj no tuaj yeem noj ntawm nws tus kheej lossis siv rau lwm cov tais diav.
Daikon radish (daim ntawv qhia rau qee cov tais diav nrog cov zaub no peb tau tshuaj xyuas saum toj no) yog qhov tseem ceeb, thiab nws yooj yim heev rau ua noj. Thaum lub caij txias, cov khoom no yuav pab ntxiv cov vitamins thiab lwm yam khoom tsim nyog rau kev noj qab haus huv ntawm lub cev. Thiab dhau li ntawd, Japanese radish muaj saj zoo heev uas yuav ntxiv cov txuj lom rau ntau yam khoom noj.
Pom zoo:
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
