2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Cov kws tshawb fawb tau ua pov thawj tias sucrose muaj nyob hauv txhua cov nroj tsuag, thiab pom muaj ntau hauv cov neeg siv khoom xws li qab zib beet thiab cane. Hauv kev noj haus ntawm txhua tus neeg, lub luag haujlwm ntawm sucrose yog qhov loj txaus.
Sucrose yog ib qho disaccharide (tseem nyob rau hauv chav kawm ntawm oligosaccharides), uas, nyob rau hauv qhov kev txiav txim ntawm cov enzyme sucrose los yog nyob rau hauv qhov kev txiav txim ntawm ib tug acid, yog hydrolyzed rau hauv qabzib (tag nrho cov loj polysaccharides muaj nws) thiab fructose (txiv hmab txiv ntoo qab zib), ntau precisely, lub sucrose molecule muaj residues D -fructose thiab D-glucose. Cov khoom tseem ceeb thiab siv tau uas ua haujlwm los ntawm sucrose yog cov suab thaj zoo tib yam.
Hauv chemistry, sucrose molecule yog sau los ntawm cov qauv hauv qab no - C12H22O11thiab yog isomer.
YHydrolysis ntawm sucrose
S12N22O11 + N2 O → С6Н126 + С6 N12O6
Sucrose yog qhov tseem ceeb tshaj plaws ntawm cov disaccharides. Raws li tuaj yeem pom los ntawm qhov sib npaug, hydrolysis ntawm sucrose ua rau tsim cov ntsiab lus xws li qabzib thiab fructose. Lawv cov qauv molecular yog tib yam, tab sis lawv cov qauv qauv sib txawv kiag li:
CH2(OH) -(CHOH)4-SLEEP - qabzib.
O
II
CH2 - CH - CH - CH -C - CH2 - fructose
OH OH OH OH OH
Lub cev muaj zog ntawm sucrose
- Sucrose yog cov xim tsis muaj xim, qab zib hauv saj, uas yaj zoo hauv dej.
- 160 ° C yog qhov kub thiab txias rau qhov melting ntawm sucrose.
- Caramel yog amorphous pob tshab loj uas tsim thaum molten sucrose solidifies.
tshuaj lom neeg ntawm sucrose
- Sucrose tsis yog aldehyde.
- Sucrose yog qhov tseem ceeb tshaj plaws disaccharide.
- Thaum cua sov nrog cov tshuaj ammonia, Ag2O tsis muab qhov hu ua "silver mirror", thiab thaum rhuab nrog Cu(OH) 2 tsis tsim tooj liab oxide.
- Yog tias koj boil ib qho kev daws ntawm sucrose nrog 2-3 tee ntawm sulfuric lossis hydrochloric acid, thiab tom qab ntawd ua rau nws nrog cov alkali, tom qab ntawd ua kom sov cov txiaj ntsig daws nrog Cu (OH) 2, tom qab ntawd cov kua dej liab yuav tsim.
YComposition ntawm sucrose
Lub sucrose molecule, raws li koj paub, muaj cov seem ntawm fructose thiab qabzib, uas yog sib txuas zoo. Ntawm cov isomers uas muaj cov mis mos molecular C12H22O11,cov hauv qab no yog qhov txawv: m altose (m alt qab zib) thiab, tau kawg, lactose (mis qab zib).
Khoom noj muaj nplua nuj nyob hauv sucrose
- Refined qab zib.
-
Nyob zoopib.
- Marmalade.
- Gingerbread.
- Hnub.
- Sweet straws.
- Apple Marshmallow.
- Prunes.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- figs qhuav.
- Grapes.
- Grenades.
- Medlar.
- Irga.
Persimmon Nyob
Qhov cuam tshuam ntawm sucrose ntawm tib neeg lub cev
Sucrose muab tib neeg lub cev nrog lub zog tsim nyog rau nws txoj haujlwm tag nrho. Nws kuj tseem txhim kho lub hlwb kev ua haujlwm ntawm tus neeg thiab txhawb kev tiv thaiv kev ua haujlwm ntawm nws lub siab los ntawm cov teebmeem ntawm cov tshuaj lom. Txhawb nqa lub neej txhawb nqa ntawm cov leeg nqaij striated thiab paj hlwb. Yog li ntawd, sucrose yog ib qho tseem ceeb tshaj plaws uas muaj nyob rau hauv yuav luag tag nrho cov tib neeg noj khoom.
Nrog tsis muaj sucrose hauv ib tus neeg, cov xwm txheej hauv qab no tau pom: kev nyuaj siab, chim siab, tsis txaus siab, tsis muaj zog, tsis muaj zog. Tus mob no tuaj yeem ua rau tsis zoo yog tias cov ntsiab lus sucrose hauv lub cev tsis zoo li qub raws sijhawm. Tshaj sucrose ua rau cov hauv qab no: caries, ntau dhau lawm, kab mob hauv lub cev, kab mob ntawm lub qhov ncauj, kev txhim kho candidiasis thiab khaus ntawm qhov chaw mos, muaj kev pheej hmoo ntawm kev mob ntshav qab zib..
Qhov kev xav tau ntawm sucrose nce ntxiv nyob rau hauv cov xwm txheej uas tib neeg lub hlwb tau dhau los ntawm kev ua haujlwm hnyav, thiab (lossis) thaum tib neeg lub cev raug cuam tshuam los ntawm cov tshuaj lom neeg hnyav. Kev xav tau ntawm sucrose yog txo qis yog tias tus neeg muaj ntshav qab zib lossis rog dhau.
Cov txiaj ntsig ntawm fructose thiab qabzib rautib neeg lub cev
Raws li nws tau tshwm sim ua ntej, vim qhov kev cuam tshuam ntawm "sucrose - dej", cov ntsiab lus xws li fructose thiab qabzib yog tsim. Xav txog cov yam ntxwv tseem ceeb ntawm cov khoom no thiab cov ntsiab lus no cuam tshuam rau tib neeg lub neej li cas.
Fructose, ib hom piam thaj molecule pom hauv cov txiv hmab txiv ntoo tshiab, muab lawv cov qab zib. Raws li qhov tshwm sim, ntau tus ntseeg tias fructose yog qhov zoo tshaj plaws. yog ib tug natural tivthaiv. Tsis tas li ntawd, fructose muaj qhov cuam tshuam tsawg ntawm cov piam thaj (vim tias nws muaj qhov ntsuas glycemic qis).
Fructose nws tus kheej yog qab zib heev, txawm li cas los xij, cov txiv hmab txiv ntoo paub rau txiv neej muaj tsawg tsawg ntawm nws. Raws li qhov tshwm sim ntawm qhov no, ib qho me me ntawm cov piam thaj nkag mus rau hauv peb lub cev, uas tau ua tiav sai heev. Txawm li cas los xij, koj yuav tsum tsis txhob qhia ntau ntau ntawm fructose rau hauv lub cev, vim tias. Kev siv nws ntau dhau tuaj yeem ua rau muaj qhov tshwm sim xws li kev rog rog, cirrhosis (scarring ntawm daim siab), gout thiab kab mob plawv (nce qib ntawm uric acid), fatty siab thiab, ib txwm, kev laus ntxov ntawm daim tawv nqaij, ua rau wrinkles.
Raws li kev tshawb fawb, cov kws tshawb fawb tau xaus lus tias fructose, tsis zoo li cov piam thaj, khaws cov cim ntawm kev laus sai dua. Peb tuaj yeem hais dab tsi txog kev hloov pauv fructose.
Raws li cov khoom siv yav dhau los, peb tuaj yeem txiav txim siab tias noj cov txiv hmab txiv ntoo tsim nyog yog qhov zoo rau tib neeg noj qab haus huv, vim tias lawv muaj qhov tsawg kawg nkaus ntawm fructose. TABSISntawm no concentrated fructose yuav tsum tau zam vim nws tuaj yeem ua rau muaj mob tiag.
Glucose - zoo li fructose, yog hom qab zib, thiab yog hom carbohydrate - feem ntau hom. Glucose yog tau los ntawm cov hmoov txhuv nplej siab, nws nce cov ntshav qab zib sai sai thiab muab lub zog rau peb lub cev rau lub sijhawm ntev.
Yog tias koj pheej noj cov zaub mov uas ua tiav, lossis cov hmoov txhuv nplej siab yooj yim, uas suav nrog mov dawb lossis hmoov nplej dawb, qhov no yuav ua rau cov ntshav qab zib nce ntxiv. Thiab qhov tshwm sim ntawm qhov no yuav muaj qee yam teeb meem, xws li kev txo qis hauv qib ntawm lub cev tiv thaiv, uas, vim li ntawd, ua rau lub qhov txhab tsis zoo, lub raum tsis ua haujlwm, cov hlab ntsha puas, nce ntshav lipids, kev pheej hmoo ntawm cov hlab ntsha (peripheral), rog rog, thiab plawv nres thiab/los yog mob stroke.
khoom qab zib - zoo lossis phem
Ntau tus neeg uas ntshai tsam noj qabzib lossis fructose tig mus rau cov khoom qab zib zoo li aspart lossis sucrapose. Txawm li cas los xij, lawv kuj muaj lawv qhov tsis zoo. Vim qhov tseeb tias cov tshuaj no yog cov khoom siv tshuaj lom neeg cov tshuaj neurotoxic, cov tshuaj hloov pauv tuaj yeem ua rau mob taub hau, thiab tseem muaj kev pheej hmoo ntawm kev mob qog noj ntshav. Yog li, qhov kev xaiv no, zoo li yav dhau los, tsis yog 100%.
Txhua lub ntiaj teb nyob ib puag ncig peb cuam tshuam rau tib neeg lub cev, thiab tsis muaj leej twg tuaj yeem tiv thaiv peb tus kheejtxhua yam kab mob. Txawm li cas los xij, raws li qee qhov kev paub, peb tuaj yeem tswj cov txheej txheem ntawm qhov tshwm sim ntawm qee yam mob. Nws zoo ib yam nrog kev siv sucrose: tsis txhob tso tseg nws, raws nraim tib yam li niaj hnub siv. Koj yuav tsum nrhiav "golden" txhais tau tias thiab lo rau cov kev xaiv zoo tshaj plaws. Cov kev xaiv uas koj lub cev yuav hnov zoo thiab qhia koj tias "ua tsaug" loj heev! Yog li xaiv hom qab zib uas koj xav siv thiab tau txais lub zog txhua hnub.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov ntsiab lus ntawm purines hauv cov zaub mov: ib lub rooj ntawm cov ntsuas, cov qauv, cov teebmeem ntawm lub cev, txoj kev tswj hwm
Purine yog cov khoom siv dav dav hauv cov xwm txheej, uas yog ib feem ntawm cov qauv ntawm tes ntawm txhua yam kabmob hauv ntiaj teb. Nws yog cov txheej txheem no uas yog lub hauv paus rau kev tsim cov nucleic acids tsim nyog rau lub neej, nrog rau ntau yam enzymes
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein