Kev noj zaub mov cais yog Lub tswv yim, cov hauv paus ntsiab lus thiab qhov tseem ceeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub hom phiaj tseem ceeb tshaj plaws ntawm kev noj zaub mov tshwj xeeb yog pab lub cev kom tau txais cov khoom muaj txiaj ntsig zoo los ntawm txhua hom zaub mov. Nws cov neeg koom nrog ntseeg tias thaum cov khoom sib txawv nyob rau hauv lub plab zom mov, kev zom zaub mov nyuaj dua.

cov ntaub ntawv dav dav

Koj tsis tuaj yeem sib xyaw noj cov zaub mov carbohydrates thiab zaub mov qaub. Cov ntawv qhia zaub mov rau cov poj niam thiab txiv neej sib cais noj mov ci, qos yaj ywm, legumes, txiv tsawb cais los ntawm citrus, pineapple, cranberries, txiv lws suav.

Dhau li ntawd, cov protein thiab carbohydrates yeej tsis ua ke hauv ib pluas noj. Yog li, txiv ntseej, butter, cheese tsis tuaj yeem ua ke nrog cov khoom bakery, cereals, txiv hmab txiv ntoo qab zib.

Sib cais khoom noj rau cov poj niam thiab txiv neej koom nrog kev txwv tsis pub noj ntau yam khoom noj protein ib zaug.

Dhau li ntawm qhov no, cov zaub mov muaj roj thiab cov protein yuav tsum tau noj sib cais. Cov txiv hmab txiv ntoo qaub yeej tsis ua ke nrog cov khoom lag luam protein.

Qab zib thiab hmoov txhuv nplej siab ua ke hauv kev noj zaub mov cais yog txwv. Piv txwv li, thaum jam yog ntxiv rau porridge, ib qho sib tov tau txais tias, hauvplab pib ferment.

Tsis tas li ntawd, nws ntseeg tias yog tias koj noj ob qho khoom qab zib tib lub sijhawm, tsuas yog ib qho ntawm lawv yuav nqus tau. Vim li no, nyob rau hauv ib qho kev noj zaub mov txawv, qhob cij thiab porridge tsis noj tib lub sijhawm. Koj tsis tuaj yeem muab cov txiv lws suav thiab txiv lws suav, mis nyuj nrog lwm cov khoom siv mis nyuj.

hom khoom noj

Kev cais zaub mov yog qhov "omnivorous" system. Qhov ntawd yog, tsis muaj kev txwv tsis pub muaj rau qee yam khoom noj. Nws yog ib qho tseem ceeb, thaum npaj hloov mus rau nws, coj mus rau hauv tus account lub compatibility nyob rau hauv cov khoom noj sib cais ntawm ntau yam khoom.

Principles

Txhua cov khoom xyaw tau muab faib ua peb pawg - cov protein, rog, carbohydrates. Cov rog yog sib xws nrog ntau hom zaub mov, thaum cov proteins thiab carbohydrates muaj ntau qhov nyuaj. Qhov tseeb yog tias txhawm rau txhawm rau zom cov protein kom tiav, koj yuav tsum tsim kom muaj ib puag ncig acidic, thaum carbohydrates xav tau ib puag ncig alkaline.

Tib lub sijhawm, cov khoom noj sib txawv siv sijhawm sib txawv. Yog hais tias rau txiv hmab txiv ntoo nws yuav siv li ib nrab ib teev, ces rau nqaij - ob peb teev. Kev noj zaub mov sib cais rau kev poob phaus rau ib lub lim tiam cuam tshuam nrog kev tshem tawm cov khoom tsis sib xws. Qhov no ua kom yooj yim rau kev sib pauv.

Nws yuav tsum raug coj mus rau hauv tus account tias cov khoom muaj txiaj ntsig muaj nyob hauv cov tais diav sib txawv tau nqus ntau dua thaum tus neeg noj ntau cov zaub mov tib lub sijhawm. Qhov no tiv thaiv kev nqus tag nrho ntawm cov vitamins, minerals.

Qhov nyuaj tseem ceeb nyob hauv qhov tseeb tias cov proteins, rog thiab carbohydrates muaj nyob hauv yuav luag txhua yam khoom noj. Ntawd yog, kom paub meejcais zaub mov tsis tau. Txawm li cas los xij, ntau yam khoom sib xyaw yuav raug sib xyaw, thaum qhov piv ntawm cov protein, rog thiab carbohydrates hauv cov khoom sib txawv yuav txawv. Rau cov laj thawj no, hauv qhov system ntawm kev noj zaub mov, tag nrho cov khoom raug muab faib ua 18 ntau yam.

Cov lus qhia

Thaum saib 90 hnub ntawm cov pluas noj cais, yuav tsum xav txog ntau lub hauv paus ntsiab lus. Yog li, cov tais diav yog tsim los ntawm lub hauv paus ntawm compatibility ntawm cov khoom xyaw. Kuj tseem muaj kev so ntawm cov pluas noj. Nws yog ib qho tsim nyog los tiv thaiv qhov no tsawg kawg yog ob teev. Tab sis qhov kev zam yog txiv hmab txiv ntoo. Tom qab lawv, siv lwm cov tais diav raug tso cai tom qab 15 feeb.

Ib ntus yog qhov tsim nyog txhawm rau txhawm rau 90-hnub noj zaub mov ntawm cov khoom noj cais kom ntseeg tau tias muaj txiaj ntsig ntawm cov txheej txheem zom zaub mov. Cov zaub mov yuav tsum raug tshem tawm tag nrho ntawm lub cev ua ntej cov zaub mov tshiab tuaj txog. Ua tsaug rau ob-teev ncua sij hawm muab rau hauv 90-hnub noj mov cais, lub plab zom mov muaj sijhawm so.

Kev sib faib sib faib

Cov khoom uas muab rau tib yam tuaj yeem siv rau hauv ib lub tais. Nyob rau tib lub sijhawm, cov khoom tsis sib xws, raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov tshwj xeeb rau cov poj niam kom poob phaus lossis rov qab los, yeej tsis noj ua ke.

Txawm li cas los xij, kev sib raug zoo sib txawv. Yog li, nws yog qhov zoo thaum nws tsim nyog los ua ke cov khoom. Cov qeb thib ob yog qhov sib xws nruab nrab, nws tshwm sim thaum cov khoom raug tso cai noj ua ke, txawm tias nws tsis tsim nyog ua li ntawd.

Tag nrho lwm yam zaub mov poob rau hauv qebcov khoom tsis sib xws. Thaum tsim cov ntawv qhia zaub mov rau ib lub lim tiam ntawm cov khoom noj sib cais rau kev poob phaus, koj yuav tsum siv cov lus sib xyaw. Qee lub sij hawm nws tuaj yeem nyuaj rau kev nkag siab lawv, tab sis qhov yooj yim ntawm lawv tso cai rau koj ua raws li cov hauv paus ntsiab lus ntawm kev noj haus yam tsis muaj teeb meem.

piv piv piv txwv

Thaum sau cov ntawv qhia zaub mov rau ib lub lim tiam ntawm cov khoom noj sib cais rau kev poob phaus, koj yuav tsum xav txog qhov ntawd, piv txwv li, nqaij mus zoo nrog zaub ntsuab thiab tshuaj ntsuab. Nruab nrab compatibility muaj nrog starchy zaub, cag.

Qe yog qhov zoo tshaj plaws nrog zaub ntsuab. Nyob rau hauv nruab nrab theem, lawv compatibility nrog qaub cream, starchy zaub yog sau tseg.

Sib cais pluas noj rau hnub yuav tsum tau teem sijhawm ua ntej. Qhov no yuav ua rau koj noj cov zaub mov zoo sib xws ntau zaus.

Butter mus zoo nrog nplej, cereals thiab qos yaj ywm. Nws yuav tsum tau siav nrog starchy zaub, keeb kwm. Butter thiab qaub cream, mis nyuj, cheese muaj qhov nruab nrab compatibility.

Sour cream yog qhov zoo tshaj plaws ua ke nrog tsev cheese, legumes, cereals, cereals, qos yaj ywm. Nws yog pom zoo kom siv cov khoom no nrog qe, butter, cheese, cheese. Mis tsis zoo yuav luag txhua yam.

khoom noj khoom haus zoo nrog tshuaj ntsuab, zaub ntsuab. Qhov tshaj plaws yog tias tom kawg neutralize qhov tsis zoo ntawm confectionery. Tab sis tsis tshua muaj leej twg yuav hlawv nrog lub siab xav noj parsley thiab ncuav qab zib ua ke. Los ntawm thiab loj, pastries tsis mus zoo nrog dab tsi.

Peb yuav tsum tsis txhob hnov qab cov roj zaubyog ib yam khoom tseem ceeb rau kev noj qab haus huv. Yog tsis ua tsis tau, nws yuav tsum muaj nyob rau hauv cov khoom noj. Nws yog feem ntau tov nrog zaub. Nws pab nqus tau ntau cov vitamins hauv zaub.

Pulses yog qhov zoo tshaj plaws ua ke nrog qaub cream, zaub roj. Nws yog tsim nyog los muab lawv nrog butter, qab zib, cereals, cereals, qos yaj ywm.

Starchy zaub nrog cov hauv paus hniav yog pom zoo kom lub caij nrog qaub cream, butter, zaub roj, txiv ntseej thiab noob. Qhov nruab nrab compatibility tau sau tseg ntawm cov nqaij thiab pawg no.

zaub ntsuab tau pom zoo kom noj nrog nqaij thiab ntses, qe. Lawv yuav tsum tau seasoned nrog qaub cream, cheese, cheese. Cov zaub ntsuab kuj ua ke nrog cov txiv hmab txiv ntoo qab zib, txiv ntoo, noob.

Citruses mus zoo nrog butter, qaub cream, cheese, zaub roj, zaub ntsuab. Nws tso cai rau noj citrus txiv hmab txiv ntoo nrog fermented mis nyuj, txiv hmab txiv ntoo qab zib.

Cov txiv hmab txiv ntoo noj nrog qaub cream, fermented mis nyuj, txiv lws suav, txiv ntseej, noob. Nws raug tso cai los ua ke nrog cov mis nyuj, hmoov txhuv nplej siab.

Txiv kab ntxwv, melons tsis ua ke nrog cov khoom lag luam. Noj lawv cais, tos 20 feeb ua ntej noj mov tom ntej.

Virtues of diet

Qhov zoo ntawm kev noj zaub mov txawv yog qhov txiaj ntsig zoo rau lub cev, thaum tus neeg tau txais kev ywj pheej txaus hauv kev ua noj. Nws kuj pab txo kev ntxhov siab ntawm txoj hnyuv. Cov txheej txheem ntawm kev lwj hauv lub cev nres, dysbacteriosis ploj. Ua tsaug rauQhov no ua rau lub cev muaj zog ntau dua li nws siv los zom zaub mov. Ob lub cev nws tus kheej thiab lub plab hnyuv tau ntxuav.

Lub siab pib ua haujlwm hauv lub teeb, qhov no tso cai rau koj kom tsis txhob muaj kev qaug rau lub cev. Ua tsaug rau cov khoom noj sib cais, cov vitamins, minerals, carbohydrates yog absorbed zoo dua. Tsis tas li ntawd, tus neeg ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov no pib poob phaus.

Disadvantages of diet

Qhov teeb meem tseem ceeb yog qhov tseeb tias kev noj zaub mov tsis muaj cov tshuaj noj rau qhov yuav tsum tau suav nrog hauv cov pluas noj txhua hnub txhawm rau muab lub cev nrog ntau yam khoom noj. Thiab txhawm rau tiv thaiv qhov tsis txaus ntawm cov khoom siv, koj yuav tsum xav txog koj tus kheej txog yuav ua li cas muab ntau yam ntawm cov ntawv qhia zaub mov. Nws tseem ceeb heev uas yuav tsum tau siv cov khoom noj khoom haus ntxiv.

Qhov tsis zoo tom ntej ntawm cov kab ke no yog qhov tseeb tias lub cev tau txiav kom zom cov zaub mov uas tsis muaj kev sib haum xeeb. Yog li ntawd, thaum tus neeg noj zaub mov tsis sib haum, nws lub plab zom mov ua rau muaj kev ntxhov siab.

Nws yuav tsum nco ntsoov tias, piv txwv li, nws yuav tsis tuaj yeem sim tag nrho cov tais diav ntawm lub rooj noj mov rau cov neeg noj zaub mov raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov cais.

Feem ntau, hloov mus rau txoj kev noj mov no, ib tug neeg pib tshaib plab tas mus li. Txawm li cas los xij, hauv txoj kev xav, nws yuav tsum tsis txhob ua rau tsis xis nyob. Kev xav tsis tu ncua ntawm kev tshaib kev nqhis haunts ib tug neeg tsuas yog thaum nws hloov cov txheej txheem ntawm cov pluas noj heev heev. Kev noj zaub mov sib cais yuav tsum tsis txhob ua rau tam sim ntawdpauv.

Yuav kom tsis txhob muaj kev tshaib kev nqhis thaum pib ntawm kev hloov mus rau cov khoom noj tshiab, nws yuav tsum tau noj cov zaub mov uas lub cev tau ua. Nws yog los ntawm lawv cov tais diav yuav tsim thaum xub thawj.

Qhov tseeb, kev noj haus txhua hnub tseem zoo ib yam. Tab sis cov ntsiab cai tshiab tau ntxiv, thiab vim li ntawd, lub cev tau siv los cais cov khoom noj. Hauv qhov no, ib tug neeg yuav tsis muaj kev tshaib kev nqhis tas mus li. Nws yuav tsis raug kev txom nyem los ntawm qhov tsis muaj ib yam khoom tseem ceeb hauv lub cev.

Qhov teeb meem tom ntej ntawm kev noj mov, uas tshwm sim hauv kev tshuaj xyuas txog nws, yog qhov tseeb tias qhov kev txaus siab ntawm kev noj mov ploj thaum hloov mus rau nyias cov zaub mov. Tau kawg, qhov no yog tus kheej. Yog tias qhov no yog qhov nyuaj, cov kws kho tsiaj pom zoo kom noj tej yam tsis zoo rau qee zaum. Nws yog ib qho tsim nyog ua qhov no yog tias muaj lub siab xav noj cov khoom tshwj xeeb no. Nws yuav tsum tau nco ntsoov tias thaum lub sij hawm, xws li kev ntshaw yuav mus ntsib tsawg thiab tsawg, thiab muaj ib hnub nws yuav ploj mus rau qhov zoo. Qee zaum nws tshwm sim tom qab ob peb lub lis piam, thiab qee zaum tom qab ob peb hlis.

Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account qhov tseeb tias vim yog kev sib cais, zaub mov yuav nyuaj me ntsis. Koj yuav tau siv sijhawm ntau rau zaub mov, tshwj xeeb tshaj yog rau cov neeg uas feem ntau noj nyob deb ntawm tsev. Koj yuav tsum xaiv: sijhawm lossis noj qab haus huv?

Slimming

Feem ntau, qhov hnyav dhau los yog tsim thaum tus neeg mob plab zom mov. Piv txwv li, nws lub cev yuav muaj cov co toxins, tej zaum yuav muaj kev cuam tshuam hauv cov txheej txheem metabolic. Qhov no tuaj yeem siv rau cov protein, rog, carbohydrates. Kev rog dhau yog qhov tshwm sim ntawm kev noj ntau dhau.

Ua tsaug rau kev noj zaub mov cais, ib tus neeg daws cov teeb meem no. Yog li ntawd, cov laj thawj vim li cas tus neeg pib hnyav dua raug tshem tawm. Feem ntau, rau kev poob phaus, kev hloov pauv yooj yim rau cov kab ke noj mov no txaus.

Tib lub sijhawm, hauv kev tshuaj xyuas, cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov txawv qhia tias qhov no yuav tsum tsis txhob noj. Nws tsis pom zoo kom txo qis cov ntsiab lus caloric ntawm cov khoom noj txhua hnub. Tom qab tag nrho, qhov no yuav tsis xav tau, thiab qhov kev txwv no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Kev noj zaub mov sib cais ua rau pib poob phaus.

Tsis tas li, kev noj zaub mov raws li kev txo qis calorie cov ntsiab lus ntawm cov zaub mov tseem siv tau rau lub sijhawm luv luv. Thaum lub sij hawm no xaus, tus neeg nce qhov hnyav dua. Cov zaub mov tsis muaj calorie tsawg ua rau muaj qhov tseeb tias ib tus neeg poob cov leeg nqaij. Ces pib hloov rog.

Sib cais noj mov tsis pab kom tsis txhob muaj qhov tsis zoo ntawm kev noj haus. Nws tsuas yog pab zom cov zaub mov zoo dua, nqus cov vitamins ntau dua thiab muaj txiaj ntsig zoo. Qhov no feem ntau yog qhov teeb meem nrog kev noj zaub mov tsawg tsawg.

Tsis txhob txwv cov zaub mov, nws yog ib qho tseem ceeb kom pib poob phaus hauv lwm txoj kev. Piv txwv li, kev poob phaus nrog cov zaub mov txawv yog muab los ntawm kev ntxuav lub cev. Raws li qhov tshwm sim, lub cev ua kom noj qab haus huv, thiab lub plab zom mov pib ua haujlwm zoo dua.

Muab cov khoom noj sib cais nrog kev tawm dag zog uas pab koj poob phaus ua rau cov txiaj ntsig zoo tshaj plaws. Xaiv cov kev pab cuam yuav tsum taukev tawm dag zog uas pab kom poob phaus rau lub sijhawm sib txawv - rau ib lub lis piam, ib hlis, rau ob peb lub hlis. Nws yog ib qho tseem ceeb heev los kos cov kev pab cuam hauv kev sab laj nrog tus kws qhia.

Nws tau sau tseg tias qhov kev poob phaus zoo tshaj plaws tshwm sim thaum cov txheej txheem no maj mam ua. Thiab cais kev noj haus tsuas yog muab cov txiaj ntsig no. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tsis tas yuav xav tias tshaib plab thaum poob phaus. Thiab yog tias ib tug neeg raug kev txom nyem los ntawm kev tsis xis nyob, hloov mus rau kev noj zaub mov txawv, nws yuav tsum rov xav txog nws cov khoom noj. Feem ntau, koj yuav tau noj ntau zaus thiab me me. Koj yuav tsum xyuas kom meej tias lub cev tau txais txaus ntawm txhua hom tshuaj. Cov zaub mov pyramid yuav pab koj paub qhov no.

Sample menu

Yuav noj dab tsi ntawm cov zaub mov no? Nov yog ib daim ntawv teev cov tais diav rau txhua hnub.

Thawj hnub:

• Breakfast: oatmeal nrog txiv hmab txiv ntoo.
• Khoom noj txom ncauj: ib lub txiv apple lossis ob kiwis.
• noj su: boiled qaib, zaub xam lav, boiled cauliflower.
• Snack: yogurt ntuj.
• noj hmo: steamed zaub, zaub xam lav, scrambled qe nrog nceb.

Hnub Ob:

• Breakfast: buckwheat nrog mis nyuj.
• Khoom noj txom ncauj: txiv kab ntxwv.
• noj su: boiled ntses, zaub xam lav, steamed zaub.
• Khoom noj txom ncauj: txiv ntseej, txiv apple.
• noj hmo: zaub zaub, zaub xam lav.

Hnub Peb:

• Breakfast: mov nrog txiv hmab txiv ntoo.
• Snack: banana.
• Noj su: nqaij cutlets, boiled zaub.
• Khoom noj txom ncauj: txiv apple lossis txiv kab ntxwv.
• noj hmo: scrambled qe nrog tshuaj ntsuab thiab txiv lws suav.

About authorship of the method

Kev sib tham txog cov zaub mov twg yuav tsum tau muab tso rau hauv ib lub tais thiab qhov twg yuav tsum tsis txhob, tau mus ntau xyoo, qhov tseeb txij li thaum thawj kev vam meej. Yog li ntawd, txawm nyob rau hauv ancient Egypt thiab tim Nkij teb chaws, qhov teeb meem no txhawj xeeb cov kws kho mob. Lawv cov ntaub ntawv tau khaws cia nyob rau hauv uas lawv tau qhia tias noj ntau ntau yam zaub mov tsis zoo rau lub cev vim qhov tseeb tias txhua yam khoom xyaw tau zom rau lub sijhawm sib txawv.

Txawm li cas los xij, cov pluas noj cais tau nrov heev hauv lub xyoo pua 20th. Qhov nrov ntawm lub tswv yim no tau txhawb nqa los ntawm Asmeskas tus kws kho mob Herbert Shelton. Nws tau qhib lub tsev kawm ntawv kev noj qab haus huv hauv xyoo 1928, thiab cov ntsiab lus ntawm txoj kev xav no tau tshaj tawm nyob rau ntawd. Nws yog ib qho tseem ceeb uas Shelton yeej tsis tau ua ib qho kev tshawb fawb hauv cheeb tsam no.

Tab sis nws tau xa mus rau qhov tseeb tsim los ntawm Lavxias tus kws kho mob physiologist Pavlov. Cov tom kawg pom tau tias rau txhua tus dev cov khoom, cov kua txiv digestive ntawm ib qho tshwj xeeb muaj pes tsawg leeg yog cais. Qhov no yog lub hauv paus ntawm qhov kev xav no.

YContraindications

Ntau tus kws kho mob tsis qhia ib tus neeg hloov mus rau kev noj zaub mov cais yog tias nws tsis muaj teeb meem kev noj qab haus huv. Nws ntseeg tau hais tias lub cev muaj peev xwm so, ua hauj lwm nyob rau hauv ib tug sparing hom. Raws li qhov tshwm sim, enzyme deficiency yuav tsim.