2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rau qhov kev loj hlob thiab kev ua haujlwm ntawm peb lub cev, peb yuav tsum noj kom raug. Peb noj li cas cuam tshuam rau peb txoj kev noj qab haus huv, peb saib zoo li cas, txawm peb tuaj yeem ua haujlwm, lub hlwb thiab lub cev. Txhawm rau kom tsis txhob muaj qhov tsis xis nyob thiab ua rau lub neej nquag, kev noj haus yuav tsum sib npaug, yuav tsum muaj tag nrho cov ntsiab lus tsim nyog. Tias yog vim li cas koj yuav tsum ua tib zoo tsim koj cov zaub mov noj txhua hnub, saib xyuas qhov zoo thiab calorie cov ntsiab lus ntawm cov zaub mov koj noj.
Ib qho ntawm cov khoom uas yuav tsum tau suav nrog hauv cov khoom noj txhua hnub yuav tsum yog qe. Lawv yog cov tseem ceeb hauv ntau cov zaub mov.
calorie cov ntsiab lus ntawm cov qe kib, lawv cov txiaj ntsig thiab txiaj ntsig
Qe yog ib qho khoom noj uas nrov tshaj plaws. Cov protein thiab yolk muaj nyob rau hauv lawv sawv cev rau cov khoom noj muaj txiaj ntsig zoo heev. Calorie cov ntsiab lus ntawm cov qe kib yog tsawg, uas ua rau nws siv tau txawm rau cov neeg uas ua raws li kev noj haus nruj.
Muaj kev xav tias qe muaj teeb meem vim tias lawv muaj cov roj cholesterol, uas tuaj yeem ua rau lub cev puas tsuaj, tab sisQhov tseeb no tsis muaj tseeb. Lawv muaj cov roj cholesterol, tab sis ntxiv rau nws, lawv kuj muaj lecithin, uas tiv thaiv kev tsim cov roj cholesterol. Hais txog qe dawb, nws yog suav hais tias yog tus qauv ntawm cov zaub mov protein, vim nws muaj tag nrho cov amino acids tseem ceeb, tsis muaj tib neeg lub cev tsis tuaj yeem ua haujlwm zoo thiab nws xav tau txhua hnub. Yog li ntawd, koj yuav tsum tsis txhob sib cav hais tias cov calorie ntsiab lus ntawm kib qe yog teeb meem. Tab sis nws yuav tsum nco ntsoov tias cov qe kib yuav tsum tsis txhob noj nrog cov tsiaj rog, vim qhov no tuaj yeem ua rau hnyav nce. Nws yog qhov zoo dua los noj lawv nrog tshuaj ntsuab lossis zaub. Nws yuav tsum nco ntsoov tias nws yog qhov zoo dua rau kib cov qe hauv lub lauj kaub uas tsis yog lo tsis siv zaub roj. Thiab yog tias tsis muaj, koj yuav tsum ntxiv cov roj zaub me me raws li qhov ua tau, txij li cov calorie cov ntsiab lus ntawm cov qe kib hauv cov roj nce ntxiv nrog qhov nce ntawm cov roj zaub.
Ib qe kib muaj kwv yees li 96 kcal. Nyob rau tib lub sijhawm, feem ntau ntawm cov calories yog los ntawm yolk. Ib puas grams ntawm cov khoom muaj 174.6 kilocalories. Raws li cov ntaub ntawv no, nws yooj yim los xam cov calorie ntsiab lus ntawm 2 qe kib. Qhov no, ntawm chav kawm, yog ntau tshaj nyob rau hauv ib lub qe nyoos. Tias yog vim li cas cov neeg uas ua raws li lawv daim duab thiab cov khoom noj kom zoo yog qhia kom noj cov qe nyoos lossis cov qe. Tsis tas li ntawd, koj tuaj yeem noj qe dawb xwb, uas rov qab muab cov amino acids tseem ceeb hauv lub cev, thiab ntau duahigh-calorie yolks cais tawm ntawm cov khoom noj txhua hnub. Nyob rau tib lub sijhawm, cov neeg uas koom nrog kev ua haujlwm hnyav tuaj yeem noj 2-3 scrambled qe rau pluas tshais nrog ntxiv ntawm cov hnyuv ntxwm los yog nqaij npua, uas yuav muab lub zog thiab lub zog. Paub txog tus nqi zog thiab calorie cov ntsiab lus ntawm cov qe kib, koj tuaj yeem txiav txim siab rau koj tus kheej seb nws puas tsim nyog noj cov qe kib, tab sis nws tsis pom zoo kom tshem tawm ntawm koj cov zaub mov.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
