Salads rau gastritis nrog siab thiab qis acidity: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Gastritis (mob plab hauv ob sab phlu) yog ib yam kab mob uas tshwm sim. Feem ntau nws muaj kev kawm ntev, ntau tus neeg mob raug kev txom nyem los ntawm tus kab mob ntau xyoo. Nrog rau kev kho mob raws li kws kho mob sau tseg, kev noj zaub mov kom raug yog qhov tseem ceeb heev. Kev noj zaub mov nruj yog tsim nyog tsuas yog thaum lub sij hawm exacerbation, ces cov khoom noj muaj peev xwm muaj ntau haiv neeg. Ib qho zaub mov tseem ceeb hauv kev noj zaub mov yog zaub xam lav. Nrog gastritis, lawv yuav tsum tau npaj siv cov cai yooj yim. Hauv qhov no, lawv yuav ua kom muaj cov vitamins thiab ua kom cov zaub mov tsis yog monotonous.

Txoj kev kho mob gastritis

Mob plab plab tshwm sim rau ntau yam. Tus kab mob Helicobacter pylori yog suav tias yog qhov tseem ceeb ua rau nws. Tab sis nws nquag tsim tawm tsuas yog hauv lub cev, tsis muaj zog los ntawm kev noj zaub mov tsis zoo, kev ntxhov siab, kev coj cwj pwm tsis zoo. Yog li ntawd, kev kho mob ntawm gastritis yuav tsum muaj kev qhia, kws kho mob tau sau tseg. Ntau yam tshuajpab rhuav tshem cov kab mob, txo qhov mob thiab txhim kho kev zom zaub mov.

Tab sis nws tseem ceeb heev uas tus neeg mob noj. Ntau cov khoom noj tuaj yeem ua rau mob plab. Yog li ntawd, kev noj haus yog ib feem tseem ceeb ntawm kev kho mob. Yog tias tsis muaj zaub mov zoo, tsis muaj tshuaj yuav pab tau. Thaum lub sij hawm exacerbation, kev noj haus yuav tsum nruj, tsuas yog muaj ob peb yam khoom. Tab sis nrog kev zam txim, nws tuaj yeem muaj ntau haiv neeg. Ntau yam zaub xam lav rau gastritis yuav pab tau koj noj qab, tab sis yuav tsis ua rau aggravation.

Yuav ua li cas yog salad

Salad yog ib lub tais txias uas feem ntau noj ua appetizer. Nws yog tsim los ntawm tshiab los yog boiled zaub, txiv hmab txiv ntoo, berries, nqaij los yog nqaij nruab deg. Lub peculiarity ntawm zaub xam lav yog tias tag nrho cov Cheebtsam yog crushed, tov thiab seasoned nrog sauce. Cov roj zaub, mayonnaise, qaub cream, kua txiv qaub feem ntau yog siv los hnav khaub ncaws.

Salads, tshwj xeeb tshaj yog cov zaub tshiab, yog qhov tseem ceeb ntawm cov as-ham thiab vitamins. Lawv diversify cov zaub mov thiab txhim kho digestion. Nws kuj tseem ceeb heev uas lawv muaj fiber ntau, ntau yam zaub mov, tab sis cov ntsiab lus calorie tsawg.

Yuav noj zaub xam lav nrog gastritis, koj yuav tsum ua raws li cov cai tshwj xeeb rau lawv cov kev npaj. Tom qab tag nrho, tsis yog txhua txhua zaub tuaj yeem noj nrog o ntawm lub plab mucosa, koj tsis tuaj yeem ntsim seasonings thiab mayonnaise. Tab sis koj yuav tsum tsis txhob tso tseg tag nrho cov zaub mov no hlub los ntawm ntau, koj tsuas yog yuav tsum tau hloov cov zaub mov me me.

Cov cai ua noj

Cov tais diav no tsuas yog siv thaum tus kab mob no nyob rau hauv kev zam txim. Muaj qee cov cai rau kev npaj zaub nyoos, tab sis txhua tus neeg yog tus kheej, yog li koj yuav tsum ua tib zoo saib xyuas koj cov tshuaj tiv thaiv rau cov zaub mov koj noj. Ib tug neeg tsis zam tau peas lossis pob kws, thaum lwm tus ib txwm noj zaub xam lav nrog cov khoom no. Tib yam siv rau txiv lws suav, dib, ntau txiv hmab txiv ntoo.

Tab sis kuj tseem muaj cov lus qhia dav dav rau kev npaj cov zaub nyoos, uas yuav tsum tau ua raws li txhua tus neeg mob gastritis.

1. Noj cov zaub mov no tsuas yog thaum tso cai thiab tom qab kev sab laj nrog kws kho mob plab.
2. Yog siv cov txiv hmab txiv ntoo tshiab lossis zaub, lawv yuav tsum tau ntxuav kom zoo thiab tev. Txiv lws suav rau qhov no, nws yog ntshaw kom ncuav boiling dej.
3. Txhua yam yuav tsum tau txiav rau hauv me me, thiab tseem zoo dua - grated. Qhov no yuav muab cov txiaj ntsig zoo ntawm lub plab hnyuv thiab plab zom mov sai.
4. Zaub xam lav yuav tsum yog tshiab, tsis limp los yog rot.
5. Nqaij, ntses, nqaij nruab deg thiab ib co zaub yuav tsum tau boiled zoo.
6. Kev hnav khaub ncaws, koj tuaj yeem siv cov roj zaub uas tsis muaj roj, qaub cream lossis yogurt ntuj. Nws raug nquahu kom tsis txhob ntxiv cov txuj lom thiab ntsev tsawg.
7. Tom qab ua noj ua haus, koj yuav tsum noj zaub xam lav tam sim, koj khaws tsis tau.

Txoj kev ua noj nyob ntawm acidity ntawm lub plab

Kev noj zaub mov rau gastritis nrog siab thiab qis acidity txawv. Nrog hyperacid gastritis, ntau cov kua txiv hmab txiv ntoo yog tsim,nws irritates lub inflammatory mucosa thiab ua rau tsim ntawm ulcers los yog yaig. Ntau cov zaub mov txhawb kev nce hauv nws cov nyiaj, ua rau muaj tus kab mob exacerbation. Yog li ntawd, zaub xam lav nrog gastritis nrog siab acidity yuav tsum tau noj nrog ceev faj. Nws raug nquahu kom tsis suav tag nrho cov khoom noj acidic: berries, citrus txiv hmab txiv ntoo, txiv lws suav, vinegar, kua txiv qaub thiab seasonings. Nws yog qhov zoo tshaj plaws los npaj cov zaub xam lav los ntawm starchy boiled zaub, txiv hmab txiv ntoo uas tsis yog-acidic, lean nqaij los yog ntses. Koj yuav tsum tau sau lawv nrog yogurt, tsis yog-acidic qaub cream los yog zaub roj. Nws tseem ceeb heev kom ntxiv ntsev tsawg.

Nrog acidity tsawg, ntawm qhov tsis sib xws, muaj kua txiv digestive tsawg dhau hauv plab. Nrog xws li gastritis, zaub xam lav yuav tsum txhawb nws cov khoom tsim tawm thiab nce cov nyiaj ntawm hydrochloric acid. Txwv tsis pub, digestion slows down, fermentation thiab flatulence tshwm sim. Yog li ntawd, koj yuav tsum sim suav nrog cov zaub tshiab hauv zaub nyoos, zaub qhwv dawb thiab txiv lws suav tshiab yog qhov tseem ceeb. Citrus txiv hmab txiv ntoo, tshiab qaub berries, txiv apples, boiled carrots, broccoli, zucchini kuj ntxiv.

Cov zaub mov txwv tsis pub

Salads rau gastritis yuav tau txais txiaj ntsig yog tias lawv tsim los ntawm cov khoom tsim nyog. Yuav kom tsis txhob ua rau exacerbation, koj yuav tsum tshem tawm txhua yam ntsim thiab rog. Nws tsis tuaj yeem siv rau hauv cov zaub xam lav cov khoom uas raug txwv rau kev mob plab:

• vinegar, kub spices;
• mayonnaise;
• -haus ntses, hnyuv ntxwm, Ham;
• khoom kaus poom thiab semi-tiav lawm;
• sauerkraut, pickled or s alted zaub;
• Dos, qej, horseradish, turnip, radish, radish, sorrel.

Vim li no mobTag nrho cov Korean ntsim zaub xam lav yog contraindicated rau gastritis.

Yuav khoom dab tsi los ntawm

Zaub xam lav rau gastritis kuj tuaj yeem ua tau cua thiab noj qab haus huv. Muaj ntau ntau yam khoom uas tsis ua rau khaus ntawm cov mucosa, yog li lawv raug tso cai thaum lub sij hawm tshem tawm. Koj tuaj yeem ua zaub xam lav tawm ntawm lawv.

1. Feem ntau lawv yog ua los ntawm zaub. Nws yog qhov zoo tshaj plaws los siv lawv boiled. Cov no yog qos yaj ywm, carrots, beets, broccoli, cauliflower, taum ntsuab. Yog tias cov zaub nyoos tsis ua rau tsam plab, koj tuaj yeem siv tau. Nws tuaj yeem yog carrots, cucumbers tsis muaj tev. Txiv lws suav yog cov feem ntau, tab sis lawv yuav tsum tau siv me me yog tias lawv acidic.
2. Taum - Taum thiab peas tsuas yog siv yog tias lawv tsis ua rau flatulence. Nyob rau tib lub sijhawm, nws yog qhov tsis xav kom noj cov kaus poom; nws yog qhov zoo dua los ua noj taum qhuav los yog khov peas. Tib yam siv rau pob kws, ib qho khoom muaj nyob hauv cov zaub xam lav. Nws tsis yog txwv tsis pub rau gastritis, tab sis koj tuaj yeem siv nws tsuas yog tias nws tsis ua rau tsam plab.
3. Nws yog ib qho tseem ceeb ntxiv zaub ntsuab rau zaub nyoos, tshwj xeeb tshaj yog rau gastritis nrog qis acidity. Dill, parsley, lettuce tau tso cai.
4. Thaum npaj cov txiv hmab txiv ntoo zaub xam lav, feem ntau yog pears, txiv apples, apricots, persimmons, txiv lws suav. Nws yog qhov zoo dua kom tshem tawm cov tawv nqaij ntawm cov txiv hmab txiv ntoo. Yog hais tias fermentation tshwm sim, nws yog qhia kom ntxiv ci txiv apples thiab pears.
5. Los ntawm cov khoom noj nqaij, koj tuaj yeem siv nqaij qaib, qaib ntxhw lossis nqaij nyug ntshiv. Nqaij xav tauboil kom zoo thiab grind. Qee lub sij hawm nws tso cai ntxiv cov hnyuv ntxwm rau cov zaub xam lav rau gastritis - tsuas yog boiled tsis muaj lard, piv txwv li, kws kho mob.
6. Koj tuaj yeem ua cov nqaij nruab deg. Cov ntses muaj roj tsawg, squid, cws yog siv.

Yuav ua li cas zaub xam lav nrog gastritis

Yog tias koj siv cov cai rau kev npaj cov zaub nyoos, tshem tawm cov khoom noj uas txwv tsis pub thiab ua raws li tus kws kho mob cov lus qhia, koj tuaj yeem ncua lub sijhawm ntawm kev zam txim rau lub sijhawm ntev. Nyob rau lub sijhawm no, nws raug nquahu kom noj cov zaub nyoos sib txawv txhua hnub, txawm tias ob peb zaug hauv ib hnub, tab sis nyob rau hauv me me. Qhov no yuav pab kom muaj ntau haiv neeg noj, ua kom nws qab thiab noj qab nyob zoo.

Koj tuaj yeem noj cov zaub nyoos sib txawv rau kev mob plab: zaub, nrog nqaij lossis ntses, txiv hmab txiv ntoo. Yog tias koj siv cov khoom pom zoo, lawv yuav tsis ua rau muaj kev phom sij. Muaj ntau yam zaub mov txawv, tab sis raws li kev txheeb cais, cov neeg feem coob siv cov tais diav. Feem ntau, cov neeg mob gastritis noj zaub xam lav ntawm txiv lws suav, carrots, beets, vinaigrette los yog olivier. Tab sis nws raug tso cai rau diversify cov zaub mov nrog txiv hmab txiv ntoo, nqaij nruab deg lossis nqaij. Qhov tseem ceeb yog lawv tsis siv cov khoom txwv.

zaub xam lav rau gastritis

Feem ntau, thaum tus kab mob nyob hauv kev zam txim, vinaigrette raug pom zoo. Tab sis koj yuav tsum ua noj nws raws li ib daim ntawv qhia hloov. Boiled qos yaj ywm, carrots thiab beets nyob twj ywm ntawm ib txwm vinaigrette. Es tsis txhob cov kaus poom peas, nws yog qhov zoo dua los ntxiv boiled tshiab-khov yog tias tsis muaj flatulence los ntawm nws. Nrog hyperacid gastritis tsis muaj dab tsi ntxivNws yog tsis yooj yim sua, thiab yog hais tias lub acidity yog tsawg, ib co pickles los yog sauerkraut raug tso cai. Sau cov vinaigrette nrog zaub roj.

Koj tuaj yeem ua cov zaub xam lav sib dua. Piv txwv li, zaub xam lav ntawm txiv lws suav thiab cucumbers yog nrov. Lawv yuav tsum tau peeled, tws, seasoned nrog zaub roj los yog tsawg-rog qaub cream. Koj tuaj yeem ntxiv dill lossis parsley. Beetroot zaub xam lav kuj tseem siv tau rau gastritis. Nco ntsoov boil nws. Thaum sib xyaw nrog prunes, cov zaub mov no zoo rau cem quav.

Yog tias tsis muaj flatulence, koj tuaj yeem ua zaub xam lav nrog zaub qhwv dawb. Nws yog tshwj xeeb tshaj yog pab tau rau gastritis nrog tsawg acidity. Koj tuaj yeem yooj yim chop cabbage thiab carrots, mash nrog koj txhais tes thiab caij nrog roj. Los yog ntxiv ib lub qe boiled ntxiv thiab caij nrog qaub cream.

Holiday

Cov zaub xam lav nrov tshaj plaws uas neeg feem coob npaj rau txhua hnub so yog Olivier. Yog tias koj hloov me ntsis daim ntawv qhia ib txwm siv, nws tuaj yeem siv rau gastritis. Lub qab Olivier zaub xam lav tau txais txawm tias tsis muaj pickled cucumbers thiab cov kaus poom peas. Koj muaj peev xwm ntxiv tshiab dib, tom qab tev nws, thiab noj boiled peas. Noj cov nqaij ntshiv - nqaij qaib los yog qaib ntxhw, qee zaum nws tuaj yeem siv cov hnyuv ntxwm. Ntxiv nrog rau qos yaj ywm, carrots thiab boiled qe, koj tuaj yeem ntxiv ib lub kua. Hnav nrog qaub cream los yog yogurt.

Zaub xam lav thiab txawv txawv yog tau los ntawm squid. Lawv yuav tsum tau boiled, txiav mus rau hauv ib daim hlab thiab sib tov nrog tws boiled carrots thiab qe. Tau ntxivib co ntsuab peas. Hnav khaub ncaws nrog qaub cream. Yog tias koj intolerant rau nqaij nruab deg, squid yuav tsum tau hloov nrog boiled nqaij qaib los yog sausage, tab sis ces lub qe tsis ntxiv.