Sourdough bread: cov txiaj ntsig thiab kev puas tsuaj, cuam tshuam rau lub cev, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sourdough bread yog ib yam khoom ntawm hmoov fermentation. Nws hloov tawm thaum cawv thiab lactic fermentation ua ke. Thaum pib, cov txiaj ntsig ntawm cov qhob cij sourdough tau qhia los ntawm cov neeg Iyiv thaum ub. Nyob rau hnub ntawd, tsuas yog siv rye hmoov xwb.

Composition and properties

Cov khoom fermentation no yog siv thaum lub sij hawm npaj mov ci, nws hloov cov poov xab. Sai li sai tau cov kab mob lactic acid, uas muaj nyob rau hauv sourdough, paub tab, lawv hnov mob nrog cov hmoov txhuv nplej siab. Qhov tshwm sim yog tsim kom yooj yim digestible qeeb carbohydrates, nrog rau cawv. Nws yog ib qho tseem ceeb uas cov qhob cij npaj ua li no, thaum cov poov xab ntxiv ntawm no thaum xub thawj, yuav yooj yim nqus tau tag nrho - lawv yuav yaj hauv cov kab mob lactic acid.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov ncuav ci nyob hauv qab yog cuam tshuam ncaj qha rau qhov tseeb tias cov khoom tau yooj yim zom. Nws yog qhov yooj yim heev los npaj hauv tsev. Muaj nyob rau hauv khw muag khoom thiab hmoov sib tov.

Cov khoom xyaw ntawm cov khoom lag luam bakery ntawm hom no yuav txawv ntawm cov khoom tsim hauv tsev uas nws yuav muaj buttermilk. Qhov no yogfermented mis nyuj khoom, uas muaj ib tug me me feem ntawm cov roj - txog 0.5%. Buttermilk yog nyob rau hauv khw-muas starters thiab ua rau fermentation nyob rau hauv lub khob noom cookie.

Qhov concentration ntawm buttermilk hauv cov khoom sib tov yog kwv yees li 6%. Tsis tas li ntawd, cov khoom muaj rye thiab nplej nplej, nplej bran thiab dej. Cov nplej nrog buttermilk yog cov tshuaj lom neeg vim lawv cov tshuaj lom neeg tshwj xeeb.

Vitamins Vitamins

Vim qhov tseeb tias sprouted nplej yog siv nyob rau hauv muaj pes tsawg leeg, cov khoom yog nplua nuj nyob rau hauv cov vitamins C thiab B. Qhov kawg yog lub luag hauj lwm rau lub cev muaj peev xwm tiv taus kev ntxhov siab. Nyob rau tib lub sijhawm, cov txiaj ntsig ntawm tag nrho cov nplej sourdough qhob cij yuav txawv ntawm cov chaw tsim khoom rau cov chaw tsim khoom. Qhov no yog vim muaj kev sib xyaw tshwj xeeb. Piv txwv li, qee zaum bran yog hloov los ntawm rye hmoov.

Nyob hauv tsev

Nyob rau hauv ntau txoj kev, cov txiaj ntsig thiab kev puas tsuaj ntawm cov qhob cij hop sourdough hauv tsev yuav nyob ntawm cov khoom xyaw siv. Ib yam khoom yog npaj los ntawm rye hmoov nrog dej, noj nyob rau hauv tib qho kev faib ua feem. Qhov kub thaum ua noj yuav tsum ncav cuag 30 degrees. Lub sijhawm ntawm cov txheej txheem yog 5 hnub. Lub sijhawm no yog txaus rau fermentation. Txhawm rau kom muaj txiaj ntsig zoo ntawm hop sourdough qhob cij, nws yog ib qho tseem ceeb uas yuav tau ntxiv cov hmoov nplej tshiab thiab dej ntawm no.

Ntawm qhov zoo ntawm cov khoom no yog cov nqi qis, kev siv tsuas yog ob qho tib si, yooj yim ntawm kev npaj. Qhov tsis zoo suav nrog lub sijhawm ntawm cov txheej txheem, ib qho tsis kaj siab tsw, tshwj xeeb tshaj yog nyob rau hnub ob, nrog rautsim cov kab mob pathogenic microorganisms, nrog rau lub sijhawm luv luv. Tom qab 5 hnub ntawm kev khaws cia, qhov kev puas tsuaj ntawm cov qhob cij sourdough ua qhov siab tshaj plaws.

Nws yog ib qho tseem ceeb uas rye hmoov tuaj yeem hloov tau yooj yim nrog cov hmoov nplej. Txhawm rau kom ceev fermentation, qab zib thiab zib mu ntxiv ntawm no. Qhov no yuav dhau los ua cov poov xab ntawm lub hauv paus chiv keeb. Nrog rau cov txiaj ntsig ntawm qhob cij ntawm rye sourdough, qhov zoo nkauj ntawm cov khoom ntawm hom no kuj tau sau tseg. Nws yooj yim digestible.

Y Yog tias hop sourdough tab tom npaj, muaj pes tsawg leeg suav nrog decoction ntawm hop cones, hmoov, qab zib nrog zib mu, boiled qos yaj ywm. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias hops muaj ib tug bactericidal nyhuv, thiab qhov no tiv thaiv pathogenic microorganisms los ntawm tsim. Vim li no, nrog rau cov txiaj ntsig thiab kev puas tsuaj ntawm hom qhob cij sourdough, lwm qhov zoo ntawm cov khoom tau sau tseg: thaum lub sijhawm ua noj ua haus, nws tsw qab zoo dua. Fermentation yog tshwm sim los ntawm qab zib thiab zib mu, nws yog ua tsaug rau lawv cov poov xab hlwb multiply.

Cov hmoov nplej yog qhov tseem ceeb ntawm cov poov xab. Qos yaj ywm, uas yuav tsum tau pre-boiled, ntxiv rau qhov sib tov tom qab 4 hnub txij thaum pib ua noj. Ua tsaug rau pastes, kev ua haujlwm enzymatic ntawm cov kab mob lactic acid tau lees paub los ntawm nws. Qhov no ua rau qhov tseeb tias qhov kev loj hlob ntawm cov hmoov nplej nws thiaj li nres.

Ntawm cov txiaj ntsig tseem ceeb, cov txiaj ntsig thiab kev puas tsuaj ntawm hop sourdough qhob cij, lawv nco txog qhov tsw qab thiab saj ntawm cov khoom, lub txee lub neej ntawm 1 lub hlis hauv lub tub yees.

Ntawm qhov tsis txaus yog qhov muaj ntau yam piv rau classicalqab zib. Tsis tas li ntawd, kev npaj cov khoom lag luam no yog qhov nyuaj dua li rye sourdough.

Kev xaiv

Nws yuav tsum tau muab sau tseg tias cov txiaj ntsig thiab kev puas tsuaj ntawm rye sourdough qhob cij ua los ntawm cov khoom sib tov thiab los ntawm cov khoom hauv tsev yuav tsis txawv ntau txoj hauv kev. Lub khw muag khoom muaj cov tshuaj lom neeg lom neeg uas muaj txiaj ntsig rau lub cev.

Cov khob noom cookie los ntawm qhov sib tov yog yooj yim los npaj. Feem ntau, cov lus qhia raug txuas nrog cov khoom sib tov, thiab txhua tus tuaj yeem yooj yim npaj cov khoom zoo sib xws siv nws. Tab sis ntawm qhov tsis txaus ntawm cov khoom sib tov, lawv nco ntsoov qhov tseeb tias nws yog ib qho tseem ceeb rau kev yuav khoom ua ntej cov poov xab kom lub khob noom cookie siav.

Thiab tib lub sijhawm, yog tias cov kua qaub tau npaj tag nrho los ntawm koj tus kheej, koj yuav tau siv sijhawm ntxiv, qhia qee qhov kev paub.

Yog li, cov txiaj ntsig thiab kev puas tsuaj ntawm cov qhob cij sourdough ua los ntawm cov khw muag khoom thiab cov khoom sib xyaw hauv tsev tseem zoo ib yam. Yog tias tsis muaj sijhawm txaus, cov khoom sib tov yuav yog qhov kev xaiv zoo tshaj plaws. Yog hais tias ib tug neeg xav nrhiav kev nthuav kev sib xyaw ua ke, qhov cuam tshuam rau cov txiaj ntsig thiab kev puas tsuaj ntawm cov qhob cij sourdough, nws ua rau kev txiav txim siab pib npaj cov sib tov ntawm koj tus kheej.

Nyob zoo

Cov khoom noj khoom haus zoo li no tau pom zoo rau cov neeg uas muaj kab mob hauv plab hnyuv cuam tshuam nrog cov metabolism. Cov kws kho mob feem ntau sau ntawv ci ci ci rau cov neeg mob ntshav qab zib. Hauv qhov kawg, cov piam thaj yuav tsum tsis txhob suav nrog hauv cov khoom xyaw.

Sourdough bread pab normalize digestion, ua kom cov hnyuv. Nws yog ib qhov chaw ntawm zaub proteins, vitamins. Tsis muaj kev ua xua rau cov khoom no. Nws cov tshuaj muaj pes tsawg leeg suav hais tias yog sib npaug.

Sourdough kuj tau npaj los ntawm amaranth hmoov, bran thiab lwm yam khoom noj khoom haus khob cij.

Harm

Nws yog ib qho tseem ceeb uas ib zaug pib tsis ua mob rau tib neeg lub cev. Tab sis kev noj cov khoom qab zib tsis tsim nyog rau cov neeg uas tsis zam gluten, uas muaj kev tsis haum rau lactose. Nws yog ib qho tseem ceeb uas qhov kev npaj ntawm cov qhob cij sourdough tsis cuam tshuam cov ntsiab lus calorie ntawm cov khoom kawg. Vim li no, cov neeg uas xav poob phaus ntxiv yuav tsum coj qhov tseeb no rau hauv tus account. Sourdough bread yog suav hais tias noj qab nyob zoo dua poov xab.

Cov kab lis kev cai pib pib yog siv rau hauv kev noj zaub mov noj. Los ntawm kev siv lawv, koj tuaj yeem yooj yim npaj cov ncuav qab zib yam tsis muaj poov xab. Txij li thaum ancient sij hawm, qhob cij yog ib yam khoom cult nyob rau hauv ib ncig ntawm Russia. Thiab ua tsaug rau cov kev ua noj no, nws dhau los ua ob qho tib si qab thiab noj qab nyob zoo.

Kev faib tawm

Qhov nrov ntawm hom khob cij no tsis tu ncua. Qhov tseeb, muaj nthwv dej thib ob ntawm kev muaj koob meej. Tom qab tag nrho, txij thaum ancient sij hawm, thaum cov khoom bakery tau npaj thawj zaug, lawv zoo li ntawd. Cov poov xab tsis muaj nyob rau hnub ntawd. Tam sim no, qhov rov qab mus rau qhov cuab yeej siv qub qub no yog vim qhov tseeb tias nws muaj txiaj ntsig zoo dua. Cov poov xab cuam tshuam ncaj qha rau kev ua haujlwm ntawm tag nrho cov kab mob.

Cov qhob cij tsis muaj poov xab yog zom sai dua vim nws qhov roughness, ntom. Qhov no provokes cov hnyuv ua hauj lwm nquag. Lub cev sab hauv no yogua tau mus dhau qhov kev tawm dag zog thiab ua kom noj qab haus huv. Tsis tas li ntawd, tsis muaj kev puas tsuaj rau microflora. Thaum cov poov xab tam sim no nyob rau hauv cov tsoos khob cij tuaj yeem ua rau dysbacteriosis vim muaj peev xwm hloov pauv cov kab mob hauv cov hnyuv loj.

Lawv kuj cuam tshuam qhov tsos ntawm flatulence hauv lub cev. Tom qab tag nrho, cov poov xab ua rau muaj roj ntau hauv cov hnyuv. Thaum lub khob cij sourdough tsis ua rau muaj qhov tshwm sim.

Reviews

Muaj ntau yam tseem ceeb hauv cov ncuav tsis muaj poov xab. Nws yog lub zog nplua nuj. Nyob rau tib lub sijhawm, peb yuav tsum tsis txhob hnov qab tias nws yeej tsis tau tshem tawm cov khoom siv poov xab los ntawm cov txee.

Nws yog ib qho tseem ceeb uas ib tug neeg hais txog qhov me me rau qhov tsis txaus ntawm cov khoom tsis muaj poov xab. Yog li, yog tias ib tug neeg ntawm lub txee pom lub khob cij loj, thiab ib sab ntawm nws cov khoom yog ib nrab ntau, cov kev puas siab puas ntsws yuav zoo li nws yuav ncav cuag cov khoom ntim loj dua.

Tsis tas li ntawd, tsis yog txhua tus tau siv los saj cov qhob cij sourdough. Feem ntau, xws li cov khoom yog tuab, ruaj. Yog hais tias ib tug neeg muaj teeb meem ntawm nws cov hniav, nws tsis zoo li yuav xaiv cov mov ci.

Rau cov neeg tsim khoom lawv tus kheej, muaj teeb meem ntawm theem ntawm kev tsim cov ncuav ci ci. Tom qab tag nrho, nws xav tau ntau lub sij hawm los siav dua li kev xaiv nrog poov xab. Tau kawg, qhov no tsis cuam tshuam los ntawm tus nqi kawg ntawm cov khoom. Tab sis tseem, kev tsim cov khob cij nrog cov poov xab, qhov twg koj tsuas yog yuav tsum tau do cov hmoov, thiab tom qab ntawd tos thiab ci, yog tus nqi ntau dua.txheej txheem.

Txawm li cas los xij, cov qhob cij tsis muaj poov xab tseem tab tom tsim tawm, thiab nws tuaj yeem pom, yog tias tsis yog, ces ntawm ntau lub txee.

tshuaj muaj pes tsawg leeg

Sourdough qhob cij suav nrog kev ua haujlwm zoo ntawm cov zaub mov. Cov khoom tseem ceeb tshaj plaws yog phosphorus, uas koom nrog hauv kev sib txuas ntawm cov protein, carbohydrates, nws kuj yog potassium, magnesium thiab ntau lwm yam.

Cov khoom no muaj ntau cov vitamins B thiab PP. Lawv muaj lub luag haujlwm rau kev ua haujlwm ntawm lub hlwb, pab txhawb kev zom zaub mov, txhim kho cov tshuaj hormonal.

Tib lub sijhawm, cov qhob cij sourdough tsis muaj calorie ntau ntau. Nws yog qis dua li cov analogues npaj nrog cov poov xab. Nws kuj muaj cov protein tsawg. Cov khoom no muaj txiaj ntsig zoo tshaj plaws thaum nplej, molasses thiab lwm yam khoom xyaw ntxiv rau nws.

History

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Txhua feem yog zaub, nws provoked fermentation. Cov kab lis kev cai nto moo tshaj plaws ntawm cov neeg peasants muaj hops, raisins, zib ntab thiab m alt tau ntxiv ntawm no. Feem ntau siv rye hmoov, barley, nplej.

Nws yog qhov tseem ceeb tshaj plaws ntawm cov vitamins, enzymes. Raws li qhov tshwm sim, siv cov khoom zoo li no, ib tus neeg ua kom muaj zog, lub cev tiv thaiv kab mob tau txhawb nqa.

Txog xyoo pua 12th hauv tebchaws Russia, khob cij dawb feem ntau tau npaj. Ib qho khoom rye ntawm sourdough pib ci me ntsis tom qab. Los ntawm ancient monastic chronicles nws paub hais tias ntxiv rau dawb qhob cij, rye qhob cij kuj ci. Paub cov zaub mov txawv rau cov qhob cij sourdough uas tuajrau peb los ntawm cov monasteries ntawm lub xyoo pua puv 19. Qhov no yog ib yam khoom ntuj uas yeej tsis muaj tej yam teeb meem additives.

Zoo kawg

Nws yuav tsum tau muab sau tseg tias lub khob cij sourdough yog suav tias yog qaub heev. Yog li ntawd ib zaug hu. Vim li no, nws tsis pom zoo rau cov neeg muaj mob plawv. Cov khoom zoo li no yeej tsis qaub.