Ua noj pike cutlets: ob peb zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pike nqaij yog suav tias yog cov khoom noj qab haus huv. Qhov tseem ceeb tshaj plaws thiab qab tshaj plaws, raws li cov kws tshaj lij ua zaub mov, yog cov ntses me me txog li 2.5 kg. Lawv cov nqaij yog mos thiab muaj kua, thiab pike cutlets yog kev sib tw. Cov ntses no, piv rau lwm cov neeg nyob hauv dej tshiab, muaj cov pob txha tsawg kawg nkaus.

Ntxiv rau, nws muaj ntau yam vitamins thiab microelements uas tseem ceeb heev rau kev loj hlob ntawm tus neeg. Thiab qhov txiaj ntsig kawg yog cov nqaij ntawm cov ntses no tsawg-calorie, yog li nws tuaj yeem noj tau los ntawm txhua tus neeg (tsuas yog 89 kcal ib 100 gr.). Peb yuav tsis delve rau hauv cov lus piav qhia ntxaws ntxiv ntawm cov dej qab zib zoo nkauj, nws yog qhov zoo dua los npaj cov zaub mov zoo pike cutlets nrog nqaij npuas.

Muas ib kilo ntawm ntses fillets. Koj tseem yuav xav tau cov khoom hauv qab no:

- mis nyuj (150 ml);

- semolina (50 g.);

- khob cij dawb (2 daim);

- nqaij npuas (200 gr.);

- qe;

- ntsev, kua txob.

Muab ncuav rau hauv cov mis nyuj thiab tawm kom muag. Peb hla cov ntses fillet thiab nqaij npuas los ntawm nqaij grinder, nws yog qhov zoo dua ob peb zaug kom tag nrho cov pob txha tighauv puree. Peb tsav lub qe rau hauv cov ntses thiab nqaij loj, lub caij nrog cov txuj lom thiab ntxiv hmoov nplej kom cov nqaij minced homogeneous thiab tsis watery. Tom ntej no, peb tsim cutlets los ntawm pike thiab Fry nyob rau hauv roj. Ua mov nplej los yog qos yaj ywm nrog dill ua ib sab phaj.

Steamed pike cutlets hauv breadcrumbs

Cov khoom xyaw:

- pike tshiab;

- ob qe;

- dos;

- qaub cream (10 g.);

- zaub ntug;

- khob cij dawb (2 daim);

- qej (2 cloves);

- hmoov (20 g.);

- sesame;

- cilantro;

- ntsev, kua txob.

YKhau ntses, txiav lub taub hau, fins thiab tus Tsov tus tw, ntxuav, cais lub loin thiab scroll nyob rau hauv ib tug nqaij grinder nrog dos, qhob cij thiab qej. Ntxiv grated carrots, qaub cream, qe, finely tws cilantro, ntsev, kua txob dub thiab noob hnav noob rau cov ntsiab lus - sib tov kom huv si.

Txhawm rau ntxiv airiness, koj yuav tsum tuav cov pawg ntawm lub rooj, tom qab ntawd pwm puag ncig cutlets, yob hauv breadcrumbs thiab xa mus rau ob chav boiler rau ib nrab ib teev. Lub teeb, qis-calorie tais khaws tag nrho cov as-ham. Minced pike cutlets npaj rau hauv txoj kev no tuaj yeem muab rau cov menyuam yaus nrog rau cov qos yaj ywm mashed.

Thib peb, tsis muaj tsawg qab cov ntses dej qab zib nrog cheese. Txhawm rau npaj cov cutlets, koj yuav xav tau cov khoom hauv qab no:

- ib nrab kilo ntawm pike fillet;

- cheese (200 g.);

- qe (2 pcs.);

- dos;

- butter (50 g.);

- semolina (20 g.);

- breadcrumbs;

- dill, kua txob liab thiab Adyghe ntsev (mus saj).

Tshem cov tawv nqaij ntawm cov ntses, cais cov pob txha, ntxuav thiab zom ob peb zaug. Dos yuav tsum tau txiav mus rau hauv cubes, carrots grated thiab tov nrog minced nqaij. Nyem nws tawm kom lub khob dej ntau dhau, thiab ntxiv cheese, butter, tshuaj ntsuab, nplawm qe nrog ntsev thiab kua txob, ntxiv semolina.

Muab tes ntub dej thiab ua oval cutlets, yob lawv hauv breadcrumbs thiab xa mus rau lub lauj kaub rhuab. Peb kib rau ob sab. Peb kis tau cov pike cutlets tiav rau ntawm nplooj lettuce ntsuab, ncuav tshaj nrog txiv qaub kua txiv thiab sprinkle nrog tshiab tshuaj ntsuab. Bon appetit!

Koj tuaj yeem ntxiv cov khoom xyaw rau koj saj hauv cov nqaij minced. Lossis koj tuaj yeem nchuav tag nrho cov ntses nrog ntsev ntau thiab ci hauv qhov cub. Nyob rau hauv lub "tsim lub tsho tiv no" cov nqaij acquires juiciness, tshwj xeeb rhiab thiab amazing aroma. Txaus siab rau cov tais diav qab ntawm cov ntses zoo thiab muaj txiaj ntsig.