Khoom noj khoom haus rau mob qog noj ntshav: kev cai dav dav, qauv zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tam sim no, mob qog noj ntshav ntawm plab hnyuv mucosa yog suav tias yog ib qho ntawm cov kab mob oncological ntau tshaj plaws uas tus neeg tuaj yeem raug kev txom nyem. Nws txoj kev kho mob suav nrog ntau hom kev cuam tshuam ib zaug, suav nrog kev ua raws li cov khoom noj tshwj xeeb rau kev mob qog noj ntshav, ob qho tib si ua ntej thiab tom qab phais. Qhov no tso cai rau koj kom yooj yim rau kev nkag mus ntawm cov zaub mov thiab tiv thaiv cov mucous membranes los ntawm kev raug mob, uas tiv thaiv qhov tshwm sim ntawm cov teeb meem tshwm sim los yog exacerbation ntawm cov tsos mob. Hauv kab lus no, koj yuav kawm txog yam koj tuaj yeem noj nrog mob qog noj ntshav hauv plab txhawm rau txhim kho lub cev thiab txo cov kev mob tshwm sim ntawm kev siv tshuaj khomob lossis phais. Peb yuav qhia koj yuav ua li cas noj thiaj li txhim kho lub neej zoo ntawm tus neeg mob.

Qhov tseem ceeb ntawm kev noj haus

Raws li tau hais dhau los, kev kho mob qog noj ntshav hauv plab yog ib txwm nyuaj, vim nws suav nrog kev phais thiab kev kho hluav taws xob. Kev xaiv cov khoom noj kom raug rau kev mob qog noj ntshav hauv plab, dhau los, pab kom rov ua haujlwm sai sai.digestive system.

Nws tau pom tias nrog tus kab mob no, cov hnyuv tuaj yeem tiv taus tsuas yog cov zaub mov uas yooj yim rau nws kom zom thiab zom. Tag nrho lwm cov khoom lag luam uas tsis koom nrog pab pawg no tuaj yeem cuam tshuam rau daim duab kho mob thiab cuam tshuam cov quav, uas yuav ua rau tus kab mob hnyav dua thiab ua rau lub cev tsis zoo.

Lub Hom Phiaj Khoom Noj

Ob peb xyoos dhau los, ntawm lub rooj sib tham thoob ntiaj teb tom ntej hauv California, cov hom phiaj kev noj haus rau mob qog noj ntshav tau tsim. Ntawm lawv, cov hauv qab no sawv tawm:

• kev tiv thaiv tsis zoo;
• txhim kho kev tiv thaiv kev ua haujlwm ntawm lub cev tsis muaj zog;
• tiv thaiv kev txhim kho ntxiv ntawm kev mob qog noj ntshav;
• tiv thaiv lub cev los ntawm kev mob tshwm sim ntawm hluav taws xob thiab tshuaj khomob;
• txo cov tsos mob ntawm mob qog noj ntshav thiab txhim kho lub neej zoo ntawm tus neeg mob.

Nws tau raug pov thawj tias yog tias koj ua raws li cov cai ntawm kev noj haus, uas yuav tshaj tawm hauv qab no, koj tuaj yeem ua tiav tag nrho cov hom phiaj saum toj no los ntawm kev noj zaub mov tso cai. Ib pluas mov yooj yim tuaj yeem txo tau tus kab mob uas twb muaj lawm thiab tiv thaiv kom tsis txhob muaj teeb meem thiab rov qab los.

Txoj cai noj zaub mov ua ntej kev phais

Khoom noj khoom haus rau mob qog noj ntshav yuav tsum tau tsim los ntawm tus kws kho mob, nyob ntawm theem ntawm tus kab mob. Piv txwv li, ua ntej kev phais, nws yuav tsum suav nrog ntau cov as-ham thiab cov vitamins ntau li ntau tau txhawm rau tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer ntxiv thiab txhim kho lub cev tiv thaiv kab mob. Cov kws kho mob pom zoo kom tsom mus rau cov hauv qab nocov cai:

• kev noj zaub mov yuav tsum muaj cov khoom noj zoo, tshiab uas tau yooj yim zom los ntawm cov hnyuv;
• tso tseg tag nrho cov tsiaj rog, roj, thiab cov khoom noj uas muaj roj ntau;
• qab zib thiab lwm yam khoom noj qab zib xws li cov khoom ci yuav tsum tsis txhob muaj nyob hauv cov khoom noj;
• thaum yuav khoom, nco ntsoov nyeem cov khoom xyaw, vim tias cov khoom noj yuav tsum tsis txhob muaj cov khoom noj khoom haus, cov xim dyes thiab lwm yam tshuaj ntxiv.

Cov khoom rau mob qog noj ntshav hauv lub sijhawm no yuav tsum muaj selenium, vim nws ua rau cov hlwb hauv tib neeg lub cev uas tso cai rau lub cev tiv thaiv kab mob. Yog li ntawd, nws yog qhov zoo tshaj plaws los noj nqaij nruab deg, cereals, txiv ntseej, txiv hmab txiv ntoo qhuav thiab nqaij nyug siab.

Cov pluas noj yuav tsum yog feem ntau, thiab txhua yam khoom raug ua rau cov thermal thiab kev ua haujlwm zoo, uas yog, lawv yuav tsum tau txiav kom zoo los yog txiav nrog rab riam.

Khoom noj khoom haus tom qab phais

Tom qab kev phais, lub cev tsis muaj zog heev, yog li kev noj zaub mov kom zoo thaum lub sijhawm no yuav pab tiv thaiv kev txhim kho ntawm kev rov qab los, thiab tseem ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov khoom noj zoo li no rau kev mob qog noj ntshav yuav tsum tau ua raws li hauv qab no:

1. Thawj hnub tom qab phais yuav tsum yog hnub yoo mov. Qhov no yuav pab kom lub plab zom mov tau so thiab tiv thaiv lub plab zom mov.
2. Hnub thib ob thiab hnub tom ntej, kev noj zaub mov tuaj yeem maj mam nthuav dav. Txawm li cas lostxhua yam khoom noj uas tus neeg yuav tsum tau noj thaum lub sijhawm no yuav tsum tsis txhob ua rau muaj roj lossis cem quav. Nws raug nquahu kom noj cereals, crackers, qaub-mis nyuj cov khoom, thawj cov kev kawm xws li kua zaub nrog meatballs los yog mashed qos yaj ywm, steamed lean nqaij thiab nqaij nruab deg.

Ua ntej noj, txhua yam zaub mov yuav tsum tau ua ntej boiled los yog stewed. Koj yuav tsum txwv tsis pub siv seasonings, hloov lawv nrog qhuav tshuaj ntsuab. Cov ntsev yog pom zoo kom txo qis. Txawm li cas los xij, feem ntau, txawm tias qhov kev noj haus yuav tsawg heev, tus neeg mob tsis muaj zaub mov tsis txaus, thiab yog li nws yuav yooj yim heev rau kev noj zaub mov.

Kev noj zaub mov thaum kws khomob rau kev mob plab hnyuv

Kev siv tshuaj khomob, xws li kev kho hluav taws xob, muaj kev cuam tshuam tsis zoo rau lub cev, thiab yog li tus neeg mob yuav pib ntsib ntau yam kev mob tshwm sim xws li qaug zog, ntuav lossis xeev siab, tsis nyiam zaub mov, thiab txawm tias Qhov tseeb tias cov khoom noj yuav muaj qhov sib txawv kiag li. Txawm li cas los xij, txawm tias tag nrho cov no, nws yog ib qho tseem ceeb heev los tiv thaiv kev poob phaus, thiab yog li ntawd koj yuav tsum rov qab koj qab los noj mov. Cov zaub mov muaj calorie ntau tuaj yeem pab nrog qhov no - ua ntej ntawm tag nrho cov, lawv suav nrog txiv ntoo thiab txiv hmab txiv ntoo qhuav: raisins, qhuav apricots thiab prunes. Berries thiab txiv hmab txiv ntoo, nceb thiab ntau yam zaub yuav pab tau. Los ntawm cov khoom noj nqaij, tshwj xeeb yuav tsum tau them rau nqaij qaib, qaib ntxhw, luav thiab yaj, seasoning lawv nrog tshuaj tsw qab.

Txhua yam khoom noj yuav tsum tau npaj tshwj xeeb los ntawm cov khoom xyaw tshiab. Cov zaub mov qhuav yuav tsum tau muab pov tseg tag nrho - qhaub cij, biscuits thiab crackers yuav heevtsim kev puas tsuaj rau cov hnyuv. Tsis tas li ntawd, cov zaub mov siav yuav tsum tsis txhob dhau lub raum thiab lub siab kom tsis txhob muaj cov tshuaj tua kab mob lossis cov carcinogens hauv lub cev.

Kev haus dej haus cawv

Ua ntej tshaj plaws, nws tsim nyog nco ntsoov tias nrog mob qog noj ntshav hauv plab, txhua yam cawv lossis cawv uas muaj cawv yuav tsum raug cais tawm ntawm kev noj haus. Tus nqi ntawm cov dej huv huv yuav tsum raug txwv. Nws tsis pom zoo kom haus ntau tshaj 6 khob ib hnub. Tsis tas li ntawd, tsis yog qhov xav tsis thoob, cov kua txiv hmab txiv ntoo tau tso cai rau kev mob plab hnyuv. Koj tuaj yeem haus cov txiv hmab txiv ntoo thiab zaub, nrog rau cov txiv hmab txiv ntoo haus, jelly thiab compotes. Ntau yam tshuaj ntsuab infusions thiab tshuaj yej kuj qhia tau zoo heev, uas, muaj cov nplua nuj vitamin muaj pes tsawg leeg, pab txhawb lub cev nrog cov khoom muaj txiaj ntsig thiab ntxiv dag zog rau nws.

Nws tseem tso cai rau haus cov kua mis fermented, tab sis cov mis nyuj yuav tsum tau tso tseg tag nrho. Koj kuj tsis tas yuav haus cov kua txiv hmab txiv ntoo, tshuaj yej thiab kas fes, dej qab zib thiab kvass.

Cov zaub mov txwv tsis pub

Yog tias koj muaj mob qog noj ntshav, koj yuav tsum zam tag nrho cov zaub mov hauv qab no:

• -fatty nqaij thiab ntses, hnyuv ntxwm;
• cov khoom noj kaus poom, nrog rau cov khoom haus luam yeeb, cov khoom noj qab thiab cov khoom noj;
• sawv cev ntawm legumes;
• ntau yam zaub xws li zaub qhwv thiab dib;
• khoom qab zib thiab pastries.

Allowed Foods

Cov npe ntawm cov khoom tso cai nyob rau txhua theem ntawm tus kab mob rau mob qog noj ntshav muaj xws li:

• Y Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - raspberries, apricots, txiv apples thiab strawberries.
• Ntau yam txiv ntseej.
• cov khoom noj muaj roj tsawg xws li tsev cheese, fermented ci mis nyuj thiab kefir.
• -cov nqaij ntshiv thiab ntses.
• Ntau yam zaub mov boiled (beets, cauliflower, zucchini, carrots).
• Txhua yam zaub tsuas yog spinach.
• Porridge.

Yog tias koj txaus siab rau lo lus nug ntawm cov khob cij yam twg yog qhov tseem ceeb tshaj plaws hauv kev txhim kho mob qog noj ntshav, ces cov lus teb yooj yim - nag hmo lub khob cij dawb. Tab sis cov rye tshiab los yog nplej tag nrho yog qhov zoo tshaj plaws zam.

Creating a menu

Kev noj zaub mov kom mob plab hnyuv yog ib yam tshuaj uas yuav tsum tau tswj xyuas kom ntev. Yog li ntawd, nws raug sau tseg raws li tus kheej tus yam ntxwv ntawm tus neeg mob lub cev, nyob ntawm theem ntawm tus kab mob thiab kev kho mob. Hauv qab no yog cov qauv zaub mov noj txhua hnub, suav nrog cov tais diav uas yuav tsis ua rau muaj kev puas tsuaj rau cov hnyuv thiab txawm tias pab tau zoo dua. Yog xav tau, lawv tuaj yeem siv los tsim koj tus kheej cov ntawv qhia.

Breakfast

Noj tshais, uas yog, thawj pluas noj ntawm hnub, yuav tsum noj qab haus huv txaus los muab lub cev qhov siab tshaj plaws ntawm cov as-ham uas nws xav tau. Nws yog qhov zoo tshaj plaws los npaj cov smoothie noj qab haus huv uas muaj kefir nrog txiv tsawb, oatmeal thiab blueberries. Lub qhov cub ci txiv apple yog zoo meej rau nws. Tsis tas li ntawd ib qho kev xaiv zoo yuav yog ib qho kev pab ntawm cereal flakes seasoned nrog ntuj yogurt thiab hnub. ATdej haus zoo tshaj plaws rau pluas tshais yuav yog ib khob tshuaj yej ntsuab.

khoom noj txom ncauj

Kev noj zaub mov nrog plab hnyuv yuav tsum yog feem ntau, thiab yog li ntawd koj yuav tsum tau ua yam tsawg kawg ob peb yam khoom noj txom ncauj uas yuav tiv thaiv kev tshaib kev nqhis. Yog tias koj xav tau, koj tuaj yeem xaiv ib qho ntawm cov khoom nram qab no rau cov khoom noj txom ncauj - noj cov txiv hmab txiv ntoo, txiv ntoo, ib khob ntawm fermented mis nyuj cov khoom, txiv hmab txiv ntoo qhuav pre-steamed nyob rau hauv boiling dej, raws li zoo raws li lub tsev cheese khoom qab zib.

Lunch

Cov zaub mov thaum muaj mob yuav tsum muaj zaub mov txaus thiab txaus siab, tab sis lub teeb txaus rau cov hnyuv kom zom tau yooj yim. Qhov kev xaiv zoo tshaj plaws yuav yog kev noj zaub mov broccoli kua zaub. Rau qhov thib ob, koj yuav tsum noj pollock fillet steamed nrog tshuaj ntsuab thiab ib sab phaj ntawm buckwheat porridge nrog zaub. Raws li haus rau pluas mov no, ib khob ntawm chicory yog qhov zoo tshaj plaws.

Tsis tas li ntawd, koj tuaj yeem ua zaub mov nrog nqaij pob, ci nqaij qaib fillet hauv lub lauj kaub nrog qos yaj ywm thiab carrots, nrog rau ib khob kua txiv lws suav tshiab.

Dinner

Noj hmo yuav yog pluas noj kawg ntawm hnub, tab sis nws yuav tsum yog lub teeb txaus kom tag nrho cov zaub mov muaj sij hawm kom nqus tau los ntawm lub cev. Rau pluas mov no, koj yuav tsum npaj zaub stew nrog mov liab, seaweed zaub xam lav thiab ib khob tshuaj yej. Ib qho kev xaiv zoo yuav yog pilaf nrog soy goulash thiab kua txiv cranberry. Txiv kab ntxwv jelly tuaj yeem ua khoom qab zib rau lub tais no.

Broccoli kua zaub

Nws paub tias broccoli yog zaub noj qab nyob zoo uas muaj cov khoom lojtus nqi ntawm cov as-ham. Tias yog vim li cas cov zaub mov puree kua zaub npaj los ntawm nws yog li pab tau rau lub cev tsis muaj zog los ntawm kev mob qog noj ntshav. Rau cov kua zaub, koj yuav tsum noj txog 250 grams ntawm nqaij qaib fillet, ces ntxuav nws thiab muab tso rau hauv saucepan. Ncuav txhua yam nrog dej, thiab tom qab ntawd npaj lub broth. Thaum cov dej boils, koj yuav tsum tau ntws tag nrho cov broth, thiab ces ncuav nqaij qaib dua nrog dej. Tom qab boiling, koj yuav tsum ua noj rau li ib nrab ib teev, ces ntxiv ib me me ntsev.

Thaum lub kua zaub ua noj, npaj zaub. Ua li no, ntxuav ib tug carrot, qos yaj ywm thiab celery paus. Tag nrho cov zaub yog peeled thiab txiav mus rau hauv me me cubes. Txhua yam yog ntxiv rau cov uas twb tau npaj lawm, thiab tom qab ntawd boiled rau li 15-20 feeb. Broccoli muab tso rau kawg - koj yuav tsum noj li 400 grams. Txhua yam yog siav rau lwm tsib feeb, kom txog thaum lub cabbage ua mos, tom qab uas lub lauj kaub raug tshem tawm ntawm tshav kub. Koj yuav tsum tau tos kom txog thaum lub kua zaub txias me ntsis, thiab tom qab ntawd chop txhua yam nrog rab. Garnish lub kua zaub nrog tshuaj ntsuab ua ntej noj.

txiv hmab txiv ntoo qhuav compote

Daim ntawv qhia ua cov txiv hmab txiv ntoo qhuav rau kev mob plab hnyuv yog yooj yim heev. Ua ntej tshaj plaws, lawv yuav tsum xub muab tso rau hauv dej ntawm chav tsev kub li 25 feeb. Thaum lub sij hawm no, cov txiv hmab txiv ntoo qhuav yuav tau soaked zoo, nrog rau yuav tsum tau ntxuav cov zaub mov dyes thiab lwm yam tshuaj uas tau siv rau lawv thaum lub sij hawm ziab. Tom qab soaking, lawv yuav tsum tau muab yaug kom huv si hauv dej ntws.

Txawm tias peb tau siv los npaj compotes los ntawm cov txiv hmab txiv ntoo qhuav thiab ntxiv qab zib rau haus, rau cov neeg mob qog noj ntshav, qhov tseem ceeb tshaj plaws yog qhov yooj yim.ncuav lawv nrog boiling dej, thiab ces nruj nreem npog lub thawv nrog lub hau thiab cia lawv brew rau li 20 feeb. Qhov no yog li cas lub compote yuav khaws cov khoom muaj txiaj ntsig ntau dua, thiab tsis siv sijhawm ntau los npaj.

Zoo kawg

mob plab hnyuv yog ib yam kab mob txaus ntshai heev uas hloov pauv tib neeg lub neej. Yog li ntawd, nws tsim nyog npaj rau qhov tseeb tias koj yuav tsum ua raws li cov cai meej hauv kev noj zaub mov, vim tias cov zaub mov tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv. Koj yuav tsum ua raws li tag nrho cov cai thiab kev noj haus uas yuav tsum tau muab los ntawm tus kws kho mob, vim qhov no yuav tiv thaiv kev rov qab los thiab txhim kho kev noj qab haus huv.