Qhia ua kua txob thiab qe zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Radish thiab qe salad: cua, noj qab haus huv thiab pheej yig kiag li

Zoo li qhov txawv txav, tab sis tib lub sijhawm yooj yim nyias nyias los npaj, kom ntev

kov yeej qhov kev nyiam saj ntawm txawm tias cov neeg nyiam tshaj plaws. Zaub xam lav ntawm radishes thiab qe nrog qaub cream hnav khaub ncaws yog yooj yim heev los npaj. Xws li kev noj qab haus huv yuav xav tau yam tsawg kawg nkaus ntawm cov khoom, tab sis yuav muab cov txiaj ntsig siab tshaj plaws, ntxiv rau, nws yog ib qho cuab yeej zoo rau kev txhawb nqa kev tiv thaiv, txhim kho cov metabolism thiab kev zom zaub mov. Thiab yog tias koj tseem ua zaub mov zoo li no thaum lub caij ripening ntawm cov zaub uas yog ib feem ntawm cov zaub mov, nws yuav zoo heev! Lwm cov zaub mov twg yuav muaj txiaj ntsig zoo dua li cov khoom tsim los ntawm cov khoom cog hauv koj lub vaj nrog koj tus kheej txhais tes? Nco ntsoov tias tsuas yog yuav tsis muaj neeg tsis quav ntsej rau cov zaub mov ntawm koj lub rooj!

Yooj yim radish nyias (nrog duab)

Yog li, cia peb npaj cov zaub mov yooj yim uas yuav ntxiv qhov tsw tshiab rau koj cov zaub mov noj txhua hnub thiab nrawm nrawm rau ntawm koj tsev neeg. Txhawm rau npaj nws, koj tsis tas yuav siv nyiaj ntau.

Cov khoom tseem ceeb uas ua rau cov zaub xam lav no yogradish, dib, qe. Koj tuaj yeem muab pub dawb rau koj lub tswv yim thiab ntxiv ib yam dab tsi ntawm koj tus kheej rau cov lus hais, vim leej twg, yog tias tsis yog koj, paub cov khoom noj uas koj tsev neeg nyiam. Rau kev ua noj peb xav tau:

1. Radishes - 300 grams.
2. dib - 2 pcs
3. qe boiled - 2 pcs
4. Green dos - 1 pawg.
5. Qhia qaub rau hnav.
6. Ntsuab mus saj.

ua noj ua haus

1. Radishes tau ntxuav kom huv hauv dej ntws los ntawm av, peb tshem tawm cov tails thiab cov seem ntawm cov nroj tsuag ntsuab. Peb txiav mus rau hauv lub voj voog lossis ib nrab rings (nws tag nrho nyob ntawm qhov loj ntawm cov txiv hmab txiv ntoo). Yog hais tias koj yuav ib tug dawb ntau yam ntawm radish, ces nws yog advisable mus txiav nws obliquely.
2. dib kuj ntxuav thiab txiav ib yam li radishes.
3. Boil qe, tev thiab txiav rau hauv me me cubes.
4. Peb ua tib yam nrog zaub ntsuab. Yog tias koj xav tau, koj tuaj yeem ntxiv cov nplooj lettuce ntxiv, tsuas yog koj yuav tsum tsis txhob txiav lawv, tab sis muab txiav rau hauv me me nrog koj txhais tes.
5. Muab tag nrho cov khoom xyaw, ntsev kom saj thiab caij nrog qaub cream. Yog tias koj tsis yog tus kiv cua ntawm cov khoom siv mis nyuj, ces ua lwm txoj hauv kev, koj tuaj yeem siv cov roj sunflower, zoo dua ua kom zoo dua, thiaj li tsis cuam tshuam cov saj thiab tsw ntawm cov khoom xyaw ntxiv. Yog tag nrho! Bon appetit!

Radish thiab qe nyias ua yooj yim!

Tau npaj cov zaub mov raws li daim ntawv qhia saum toj no, koj ntseeg tau tias cov zaub xam lav no yuav tsis xav tau nyiaj txiag tseem ceeb thiab yuav tsisyuav siv sij hawm ntau heev. Txhua yam koj xav tau yog kev tshoov siab thiab lub siab xav pub rau koj tsev neeg deliciously thiab satisfyingly. Vim lub qe thiab qaub cream, cov zaub xam lav hauv nqe lus nug yuav txaus siab heev, thiab zaub ntsuab thiab cucumbers muab nws freshness. Tsis tas li ntawd, cov zaub ntau ntau hauv cov zaub mov muaj cov khoom siv loj ntawm micro thiab macro ntsiab uas yuav pab txhawb koj lub cev nrog cov vitamins uas ploj lawm thiab ntxiv dag zog rau lub cev. Xws li zaub xam lav ntawm radishes thiab qe yuav yog ib qho zoo ntxiv rau txhua yam kev kawm tseem ceeb. Nws tseem tuaj yeem noj ntawm nws tus kheej lossis ua khoom noj txom ncauj. Yog li tsis txhob tos ntev los npaj cov zaub mov no, vim tias lub caij zaub mov mus sai heev!