2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pasta hauv ltalis yog yuav luag cov zaub mov tseem ceeb, uas ib txwm ua nrog cov kua ntses sib txawv. Rau lawv cov kev npaj, qab zib, txiv lws suav, cheese, zaub thiab aromatic spices feem ntau yog siv. Peb tsab xov xwm nthuav qhia qhov zoo tshaj plaws pasta zaub mov txawv nrog broccoli hauv creamy sauce. Cov zaub mov qab qab heev uas tsis muaj gourmet tiv taus nws.
pasta nrog broccoli hauv cream cheese sauce
Ib qho tshuaj tsw qab, ci ntsa iab thiab, tau kawg, cov zaub mov noj qab haus huv tau npaj los npaj raws li daim ntawv qhia hauv qab no. Nrog rau cov kua qaub creamy cheese, nrog lub teeb ci aroma ntawm broccoli, txawm tias cov neeg uas, hauv txoj cai, tsis nyiam cov zaub no, yuav noj nws. Cov zaub mov qab qab heev.
Daim ntawv qhia broccoli pasta nws tus kheej yog raws li hauv qab no:
- Ncuav dej rau hauv lub lauj kaub loj, ntxiv ntsev thiab coj mus rau boil.
- Faib ib nrab taub hau ntawm broccoli rau hauv florets.
- Dip lub cabbage nyob rau hauv boiling dej thiab ua noj rau 4 feeb,npog lub lauj kaub nrog lub hau.
- Tom qab lub sijhawm teev tseg, ntws dej thiab muab cov zaub qhwv rau hauv lub tais nrog dej khov. Ua tsaug rau qhov kev txiav txim no, lub cabbage yuav khaws nws cov xim ci.
- Huab roj txiv roj (3 tablespoons) nyob rau hauv lub lauj kaub frying thiab dipped lub cabbage florets rau hauv.
- Fry lub broccoli rau ib feeb, ces ntxiv cov qhuav thyme (1 tsp) thiab rosemary (0.5 tsp), tom qab crushing lawv nyob rau hauv ib tug mortar.
- Ntxiv cov qij qej (2 cloves), ntsev thiab kua txob rau lub lauj kaub nrog zaub qhwv.
- Tom qab lwm feeb, ncuav rau hauv qab zib (200 ml) thiab 100 ml ntawm qhuav dawb wine.
- YThaum cov ntses boils, ntxiv grated smoked cheese (50 g). Qhov tseeb tam sim ntawd, qhov loj yuav pib tuab.
- Sau tam sim nrog cov pasta qab.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Cov phaj tom ntej no zoo meej rau cov neeg uas tsis muaj sijhawm txaus rau noj hmo qab. Qhov no pasta nyob rau hauv creamy broccoli sauce yog siav tsis pub dhau 30 feeb. Yog li kev pabcuam tag nrho ntawm cov protein, carbohydrates thiab fiber ntau tom qab ua haujlwm.
Ib kauj ruam no tais yog npaj hauv qhov kev txiav txim no:
- Boil pasta (250 g) hauv dej nrog ntsev kom txog thaum lub xeev xav tau. 2 feeb ua ntej kev npaj, xa broccoli inflorescences (400 g) rau tib cov dej. Tom qab ntawd, ntws dej, thiab muab cov nplej zom thiab zaub qhwv ib sab.
- Nqaij qaib fillet (500 g) txiav rau hauv me me. Ntsev lawv, kua txob thiab Fry nyob rau hauv rhuab txiv roj roj (20 ml) rau 3 feeb los ntawm ib mus rau ob.tes.
- Melt butter (40 g) hauv lwm lub lauj kaub. Sift 50 g ntawm hmoov rau hauv nws thiab Fry kom txog thaum Golden xim av. Tom qab ntawd ncuav 200 ml ntawm nqaij qaib broth thiab 250 ml ntawm cream. Tom qab 4 feeb ntxiv qhuav qej hmoov (1/4 tsp).
- Sprinkle cov ntsiab lus ntawm lub lauj kaub nrog grated cheese (125 g), tos kom txog thaum nws yaj, ces hloov mus rau broccoli sauce thiab pasta. Do, sprinkle nrog parsley thiab pab.
Gorgonzola thiab Broccoli Pasta Recipe
Cov zaub mov hauv qab no muaj cov saj qab qab ua tsaug rau qhov sib ntxiv ntawm Italian xiav cheese rau cov ntses. Zoo, ua noj xws li pasta tsis yog qhov nyuaj:
- Pasta (100 g) yog siav raws li cov lus qhia pob.
- Broccoli (50 g), disassembled rau hauv inflorescences, yog dipped nyob rau hauv boiling s alted dej rau 3 feeb.
- Cream uas muaj roj tsawg kawg yog 20% (150 ml) yog nchuav rau hauv saucepan, pieces ntawm xiav cheese (100 g) yog ntxiv thiab muab tso rau qis cua sov.
- stirring nrog ib tug whisk, cov ntses yog coj mus rau ib tug homogeneous sib xws.
- Thaum cov kua ntses npaj txhij, cov nplej zom thiab zaub qhwv tau hloov mus rau hauv saucepan. Lub tais sib tov thiab muab tso rau ntawm daim phiaj.
Pasta nrog salmon thiab broccoli hauv creamy sauce
Cov phaj tom ntej yog los ntawm tus kws ua zaub mov nto moo Jamie Oliver. Nws daim ntawv qhia creamy broccoli pasta yog raws li nram no:
- Cook pasta (60 g) kom txog thaum al dente.
- Ntawm txiv rojroj (2 tablespoons) Fry finely tws shallots (2 pcs.).
- Nyob rau hauv ib lub lauj kaub kib nrog dos Fry muab diced salmon (200 g) thiab broccoli florets (60 g). Ua noj kom txog thaum tus cwj pwm crusts ntawm cov ntses.
- Ncuav zaub thiab ntses salmon rau hauv lub lauj kaub nrog qab zib (250 ml). Ntsev kom saj, ntxiv kua txob.
- Muab cov nplej zom rau hauv cov ntses hauv lub lauj kaub, do. Thaum ua hauj lwm, nws raug pom zoo kom garnish nrog capers, basil los yog grated parmesan.
pasta daim ntawv qhia nrog broccoli thiab cheese sauce
Los ntawm cov zaub qhwv noj qab haus huv no koj tuaj yeem ua tau ib qho qab heev, cov ntses mos nrog cov muag muag creamy saj. Nws yog zoo meej rau pasta. Creamy broccoli sauce yog npaj raws li hauv qab no:
- Thaum cov nplej zom (250g) ua noj hauv lub lauj kaub loj, zaub qhwv (250g) yog steamed rau hauv ib lub colander uas tuaj yeem muab tso rau saum. Tsis tas li ntawd, koj tuaj yeem boil cov zaub qhwv hauv ib lub lauj kaub cais rau 3 feeb.
- Melt butter (1 tbsp) nyob rau hauv lub lauj kaub frying thiab ntxiv txiv roj roj (1 tbsp). Fry ib nrab ntawm tws dos nyob rau hauv no sib tov, thiab ces lwm clove ntawm qej.
- Ntawm cov broccoli florets thiab kib lub cabbage nrog zaub rau 2 feeb.
- Pour hauv qab zib (4 tablespoons). Nqa cov ntses kom qab ntxiag saj nrog ntsev thiab txuj lom.
- Muab cov ntsiab lus ntawm lub lauj kaub rau hauv rab. Nqa cov ntses mus rau homogeneous sib xws.
- Combine pasta with sauce. Muab lub tais tso rau ntawm lub phaj thiab sprinkle nrog grated parmesan (80 g).
pasta nrog nceb thiab broccoli hauv cream
Rau cov tais tom ntej, ob qho tib si tshiab thiab khov pob kws yuav ua. Tib lub sijhawm, koj tsis tas yuav defrost nws ua ntej.
Rau cov zaub mov no, koj yuav tsum tau boil 200 g ntawm pasta qhuav ua ntej. Lub sijhawm no, koj tuaj yeem pib npaj cov ntses. Disassembled rau hauv broccoli inflorescences (150 g), dipped nyob rau hauv boiling dej rau 3 feeb, thiab ces hloov mus rau dej khov. Mushrooms (150 g) txiav rau hauv 4 qhov chaw. Nyob rau hauv ib lub lauj kaub frying nrog me ntsis melted butter (30 g), Fry lub broccoli ua ke nrog nceb rau 7 feeb. Ntxiv 150 ml ntawm cream thiab ua noj rau lwm 5 feeb. Ntsev mus saj. Hloov cov nplej zom rau hauv cov ntses thiab nqa cov zaub mov kom npaj tau. Thaum ua noj, koj tuaj yeem nchuav cov zaub mov nrog tshuaj ntsuab thiab cheese.
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