Kev noj zaub mov tsis muaj poov xab: daim ntawv teev zaub mov thiab cov ntawv qhia zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov tsis muaj poov xab yog ib qho kev paub tsis meej tshaj plaws, thiab yog li nrov niaj hnub no. Cov neeg nrhiav kom txo lawv qhov hnyav lossis txhim kho lawv tus kheej kev noj qab haus huv yog xav tsis thoob txog nws cov yam ntxwv.

Nkauj koob tsheej yexus yug

Ib qho laj thawj rau qhov muaj koob meej ntawm kev noj zaub mov tsis muaj poov xab yog cov lus dab neeg hais tias poov xab mov tsis zoo. Tam sim no, muaj cov khoom tshwj xeeb ntawm cov ncuav qab zib no ntawm kev muag, uas yog npaj tsis tau siv cov khoom no. Txawm li cas los xij, qhov no tsis yog ib txwm muaj tseeb. Thiab txawm hais tias nws muaj peev xwm nrhiav tau cov ncuav qab zib tsis muaj poov xab, nws tsis pom zoo kom tsim txom cov khoom no.

Npaj yog qee zaum suav tias yog zaub mov tsis zoo vim nws nyob hauv tsev neeg fungus. Qhov no tsis yog tseeb kiag li. Undoubtedly, qee cov poov xab fungi yog opportunistic pathogens. Tab sis cov uas siv rau hauv kev npaj zaub mov tsis tuaj yeem ua rau kev loj hlob ntawm pathologies.

Rau qee yamKev noj zaub mov tsis muaj poov xab feem ntau yog siv los ntawm cov neeg tsis noj nqaij. Tsis tas li ntawd, lub hauv paus ntsiab lus ntawm kev noj haus no qee zaum siv los ua ib txoj hauv kev kho mob rau cov menyuam yaus autism. Muaj kev xav tias qhov tsis muaj poov xab hauv kev noj zaub mov tuaj yeem txo qhov kev kawm ntawm pathology. Tab sis nyob rau hauv cov xwm txheej zoo li no, tsis muaj pov thawj ntseeg tau ntawm kev noj zaub mov zoo li no.

Kev noj zaub mov zoo li no hauv kev poob phaus

Ntau tus neeg xav tias noj cov poov xab ua rau qhov hnyav nce. Qee tus neeg tshwj xeeb tshaj tawm cov brewer cov poov xab rau hauv cov zaub mov, ua raws li cov lus pom zoo ntawm cov phooj ywg lossis kws kho mob, txhawm rau nce ob peb kilograms ntawm qhov hnyav. Txawm li cas los xij, nws tsis yog ib txwm ua tau kom ua tiav cov txiaj ntsig xav tau. Qee lub sij hawm kev noj brewer cov poov xab los txog qhov kawg, thiab tus neeg qhov hnyav tseem zoo li qub. Tsis tas li ntawd, txhua tus paub tias nws yooj yim heev kom tau txais phaus ntxiv yog tias koj tsim txom cov khoom bakery, uas yog npaj siv cov poov xab. Nws yuav yog qhov xav tau los xav tias kev noj zaub mov tsis muaj cov khoom no yuav ua rau poob phaus. Thiab yog tias koj tshem tawm tag nrho cov khoom poov xab los ntawm kev noj zaub mov, koj tuaj yeem ua tiav txoj kev tshav ntuj thiab kev sib haum xeeb. Puas yog?

Qhov tseeb, kev noj zaub mov tsis muaj poov xab yeej txhawb kev poob phaus. Cov tswv cuab ib leeg ntawm cov tsev neeg fungi no muaj nyob rau hauv cov khoom noj, kua ntses, npias, thiab qhob cij. Txhua tus neeg uas xav kom poob phaus, txawm li cas los xij, nws raug nquahu kom tsis txhob siv cov khoom no. Qhov kev txwv zoo li no yog qhov tsis txaus ntseeg ua rau kev txhim kho koj tus kheej lub cev. Tab sis nws yog ib txwm tsim nyog nco ntsoov tias tsis muaj poov xab noj tsis muaj poov xab pleev xim los ntawm cov kws txawj.cais los ntawm cov khoom thiab hnub. Koj tuaj yeem tshem tawm cov khoom noj uas tsim nyog los ntawm koj cov khoom noj. Txoj kev no tuaj yeem hu ua kev noj zaub mov tsis muaj poov xab.

Khoom noj kom tsis txhob

khoom noj khoom haus tsis muaj poov xab cuam tshuam nrog kev tsis lees paub tag nrho cov npe ntawm cov tais diav thiab lawv cov khoom. Ua ntej tshaj plaws, qhov no siv rau cov khoom lag luam ntawm peb lub rooj xws li:

1. Bread, txhua yam khoom bakery. Cov poov xab muaj kev cuam tshuam hauv nws qhov tsw thiab saj.
2. Wine. Nws aroma thiab saj kuj txiav txim los ntawm cov poov xab.
3. Beer. Hauv qhov no, muaj ob hom poov xab: hauv qab-fermenting thiab sab saum toj-fermenting.
4. Kombucha. Ib qho analogue ntawm cov kab mob acetic acid thiab fungi.
5. Kvass. Ntxiv nrog rau cov poov xab, cov kab mob lactic acid tau siv los tsim cov dej haus no.
6. YXylitol (qab zib hloov).
7. Ncaj nraim cov poov xab ntawm txhua yam, suav nrog qhuav, siv hauv kev ci ntau yam khoom.

Raws li txoj cai, qhov teeb meem tseem ceeb tshwm sim nrog kev tsis lees txais cov khob cij. Nws yuav yooj yim dua yog tias koj hloov cov qhob cij zoo tib yam nrog cov qhob cij tsis muaj poov xab. Kev tshem tawm npias thiab lwm yam dej cawv los ntawm kev noj zaub mov yog qhov ua tau zoo uas tau pom zoo los ntawm ntau tus kws kho mob.

Yuav noj dab tsi ntawm kev noj zaub mov tsis muaj poov xab?

zaub zoo

Ib daim ntawv qhia kwv yees rau kev noj zaub mov tsis tau tsim. Txawm li cas los xij, nws tuaj yeem tsim los ntawm nws tus kheej, ua raws li cov lus pom zoo ntawm cov kws ua zaub mov noj thiab siv cov khoom uas tsis muaj cov poov xab. Nrog cov zaub mov no, koj tuaj yeem noj ntau yam.

Feem ntau zaub tsis muaj poov xab. Tsis tas li ntawd, lawv muaj txiaj ntsig zoo rau lub cev tag nrho: lawv saturate nws nrog kab kawm thiab cov vitamins. Qhov tshwj xeeb yog nceb (txawm tias lawv tsis yog zaub). Nws tsis pom zoo kom siv lawv nrog kev noj zaub mov zoo li no.

Nws yog qhov zoo dua rau kev noj zaub mov zoo nrog zaub uas muaj vitamin C: txiv lws suav, tswb kua txob, spinach. Nws yog ib qho tseem ceeb rau xaiv tsis wrinkled, tab sis tag nrho cov zaub uas tsis lwj los ntawm pwm.

Yuav ua li cas lwm yam zaub mov uas kuv yuav noj ntawm ib tug nruj nreem tsis muaj poov tshuaj noj?

Nqaij tsis muaj poov xab. Tab sis tsuas yog nyob rau hauv cov xwm txheej uas nws tau raug khaws cia thiab npaj kom zoo. Koj tuaj yeem noj txhua yam nqaij: nqaij qaib, nqaij npuas, nqaij nyuj. Ua kom tiav cov khoom noj uas muaj roj fatty acids thiab zaub proteins yog millet, buckwheat, tag nrho barley thiab ceev. Nws yog qhov zoo kom suav nrog ntses rau ntawm cov ntawv qhia zaub mov.

Thaum noj zaub mov tsis muaj poov xab, koj yuav tsum nyiam cov txiv hmab txiv ntoo uas muaj cov vitamin C ntau: vaj thiab cov txiv hmab txiv ntoo qus, citrus txiv hmab txiv ntoo. Qhov tshwj xeeb hauv qhov no yog cov txiv hmab txiv ntoo qab zib. Lawv tuaj yeem ua rau muaj kev nce ntxiv hauv cov poov xab. Cov kua txiv hmab txiv ntoo tshiab tuaj yeem noj tau, tab sis tsuas yog nyob rau hauv nruab nrab. Cov pob khoom yuav tsum raug muab pov tseg, vim lawv muaj cov suab thaj ntau.

YProbiotics and bread

Probiotics hu ua kab mob uas txhim kho cov txheej txheem digestive thiab txo cov haujlwm tseem ceeb ntawm cov poov xab. ntujprobiotics yog yogurt, curdled mis nyuj, kefir.

Nws tsis pom zoo kom tso tseg tag nrho cov qhob cij, koj yuav tsum tsuas yog hloov nws nrog cov poov xab tsis muaj cov khoom xyaw: Ossetian pies, pita qhob cij, flatbread.

Recipe example

Koj tuaj yeem ua cov zaub mov tsis muaj poov xab siv cov zaub mov hauv qab no:

1. Porridge. Nws yog ib qho tsim nyog yuav tau noj mov xim av, buckwheat, millet. Ib tug sib tov ntawm cereals yuav tsum tau poured rau hauv boiling dej thiab boiled tshaj tsawg tshav kub. Thaum cov cereals npaj txhij, lub porridge raug tshem tawm ntawm tshav kub, txias me ntsis kom nws thickens. Tom qab ntawd ntxiv txiv maj phaub roj thiab qab zib: cinnamon lossis stevia.
2. Pancakes los ntawm quinoa. Nws yog tsim nyog los sib tov quinoa hmoov nyob rau hauv tus nqi ntawm ib nrab ib khob thiab ob tug qaib qe, ntxiv txiv maj phaub roj. Pancakes yuav tsum tau ci nyob rau hauv txoj kev niaj zaus. Lub tais tiav tuaj yeem sprinkled nrog cinnamon.
3. Squash fritters. Nws yog tsim nyog los grind lub zucchini nrog ib tug coarse grater. Ntsev, qe, ci hmoov, nplej hmoov, buckwheat los yog quinoa yuav tsum tau ntxiv rau lub resulting loj. Cov khob noom cookie li no tau zoo sib xyaw thiab ci siv linseed, txiv ntseej lossis txiv maj phaub roj.

Nrog rau txoj hauv kev no rau kev noj zaub mov tsis muaj poov xab, nws yuav ua tau kom muaj ntau hom kev noj haus thiab npaj cov tais diav uas tsis muaj cov khob cij li niaj zaus yuav tsis hnov qab.