Zaub xam lav nrog cw thiab lettuce: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cw yog kab tias cov nqaij nruab deg nyiam tshaj plaws uas nyiam ntau tus nrog lawv cov saj zoo kawg. Lawv tuaj yeem tsuas yog boiled, ntxiv rau gravy thiab hnav khaub ncaws, kua zaub thiab ob chav kawm. Tab sis qhov zoo tshaj plaws ntawm tag nrho lawv tau pom lawv tus kheej hauv zaub nyoos. Hiav txwv delicacies yog ua ke nrog yuav luag txhua yam zaub, tsis tas yuav complex hnav khaub ncaws, thiab yuav luag txhua txhua zaub xam lav yog ib tug tiag tiag masterpiece.

cov lus qhia tseem ceeb

Cw thiab lettuce zaub xam lav yog qab thaum cov khoom xyaw xaiv tshiab li sai tau. Yog li ntawd, yuav cov khoom tsuas yog los ntawm cov neeg muag khoom ntseeg siab. Hauv qhov no, nws yuav tsum nco ntsoov tias kwv yees li ib feem peb ntawm qhov hnyav yuav mus rau lub plhaub.

Nqaij thiab lettuce zaub xam lav tsis yog tsuas yog lub tsiab peb caug rau lub saj buds. Noj cov zaub mov no tsis tu ncua, koj yuav saturate koj lub cev nrog cov ntsiab lus tseem ceeb, protein thiab polyunsaturated fatty acids. Tau kawg, yog tias koj tsis nyob ntawm ntug dej hiav txwv, koj tuaj yeem yuav cov cw hauv lub tsev loj, thiab tsis yog tus nqi pheej yig tshaj. Yog li ntawd, rau feem ntau ntawm peb, xws li ib lub tais yog theejkab txawv.

Yuav ua li cas xaiv cws

Tsuas thaum xub thawj siab ib muag, qhov no yog ua tsis tau. Tab sis yog tias koj xav kom koj tsev neeg nyiam cov zaub xam lav nrog cw thiab lettuce thiab tau txais txiaj ntsig zoo, koj yuav tsum kawm paub xaiv cov nqaij nruab deg zoo. So:

• Lub plhaub yuav tsum glossy thiab xim sib npaug.
• Ponytails yuav tsum nyob twj ywm khoov.
• Yuav tsum tsis muaj dej khov hauv pob.
• Qhov loj ntawm crustaceans tsis hais dab tsi txog qhov zoo, tab sis tsuas yog txiav txim siab ntawm ib lossis lwm yam.

Yog tias koj pom cov ceg tawv qhuav thiab lub plhaub, cov pob dub ntawm lub cev ntawm cov cw, yog cov nqaij daj, ces qhov kev cia khoom tau ua txhaum. Ua zaub xam lav nrog cw thiab zaub xam lav hauv qhov no tsis tsim nyog, nws yog qhov zoo dua los nqa cov khoom rov qab mus rau tom khw thiab ua daim ntawv thov.

Npaj cw

Cov txheej txheem no yuav zoo ib yam txawm tias lwm cov khoom xyaw xaiv. Yuav pib nrog, marine life yuav tsum tau thawed. Thiab koj tuaj yeem ua qhov no hauv ob txoj hauv kev:

• zoo dua hauv lub tub yees, tso lawv rau hauv qab txee rau ob peb teev;
• yog tias tsis muaj sijhawm rau qhov no, cia li sau cov dej txias, thiab tom qab 15 feeb ntws dej thiab sau cov dej tshiab.

Qhov no yog qhov tseem ceeb, txij li cov khoom muaj txiaj ntsig ntawm marine crustaceans tau khaws cia tsuas yog maj mam defrosting. Tom qab ntawd, koj yuav tsum co lawv tawm hauv boiling s alted dej. Thaum cov dej boils dua, me cws yuav tsum tau boiled rau hauvhauv 2-3 feeb. Cov loj loj tuaj yeem tso rau 8 feeb. Koj tsis tuaj yeem khaws lawv hauv dej kub ntev dua, txwv tsis pub cov nqaij yuav tawv. Zaub xam lav nrog cw thiab lettuce yuav noj tau nyob rau hauv cov ntaub ntawv no, txawm li cas los, nws yuav tsis muaj peev xwm thov lub npe ntawm qhov zoo tshaj plaws.

hiav txwv delicacy

Nov yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws rau cov neeg nyiam noj nqaij nruab deg. Zaub xam lav ntawm cws thiab lettuce nrog ntxiv ntawm squid ua tsis tau tsuas yog thawj, tab sis kuj zoo heev. Koj yuav tsum npaj cov khoom xyaw hauv qab no:

• Squids - 500 g. Tsis txhob hnov qab tias lawv tsis tuaj yeem ua noj rau lub sijhawm ntev, txwv tsis pub lawv yuav dhau los ua tsis tiav. Noj lawv hauv dej npau npau ntev li 3-4 feeb.
• Crimp - 250 g. Los ntawm txoj kev, koj tuaj yeem hloov cov proportions nyob ntawm seb koj nyiam saj.
• pob kws.
• Qe - 3 pcs
• ntau cov dib tshiab.
• Lettuce.
• Mayonnaise thiab txiv ntseej rau kho kom zoo nkauj.

ua noj ua haus:

1. Npaj squids yuav tsum tau crushed. Shrimps yog freed los ntawm shells thiab xa mus rau zaub xam lav raws li tag nrho.
2. Txiav cov kua los ntawm pob kws, chop lub qe.
3. Lettuce yog chopped nyob rau hauv txhua yam.
4. Y Muab tag nrho cov khoom xyaw thiab caij nrog mayonnaise.

Tam sim no muab cov tais ua tiav rau hauv lub tais zaub xam lav thiab dai nrog cov txiv ntseej thiab ntsuab sprigs.

Caesar salad

Nws muaj ntau yam kev hloov pauv, tab sis hauv kev ua yeeb yam nwscharacterized los ntawm freshness thiab lightness vim nplooj ntsuab. Daim ntawv qhia cw thiab lettuce zaub xam lav yuav dhau los ua kev nyiam nrog cov neeg tsis noj nqaij, nrog rau kev txhawb nqa ntawm kev noj qab haus huv. Koj yuav xav tau cov khoom hauv qab no:

• Raw cws hauv plhaub - 700g
• txiv roj roj - 30-50 ml.
• BBQ sauce - mus saj.
• Soy sauce.
• Sweet mustard.
• ob peb cloves qej.

Cais, koj yuav tsum noj cov croutons. Rau daim ntawv qhia no, nws yog qhov zoo dua kom ua rau lawv ntau savory. Ua li no, txiav dawb qhob cij rau hauv cubes. Tshav ob peb tablespoons ntawm melted butter nyob rau hauv ib lub lauj kaub frying thiab Fry lub pieces kom txog thaum Golden xim av, ntxiv tws qej mus saj. Sprinkle lawv nrog grated cheese (100 g) thiab muab lub lauj kaub tso tseg.

Tam sim no cov ntsiab lus kawg yog qhov chaw nres tsheb roj. Koj yuav tsum sib tov ob peb tablespoons roj, txiv qaub los yog txiv qaub kua txiv, caw vinegar, kua txob thiab ntsev.

ua noj ua haus

thawj kauj ruam yog tso cov cw nyoos los ntawm cov plhaub. Nrog kev pab los ntawm ib tug txhuam hniav, koj yuav tsum tshem tawm cov hnyuv. Ua ke qab zib mustard thiab barbecue sauce. Qej thiab lwm yam txuj lom yog ntxiv rau saj. Soy sauce kuj zoo heev nyob rau hauv no muaj pes tsawg leeg. Tam sim no koj yuav tsum tau dip txhua cws nyob rau hauv nws thiab Fry kom txog thaum Golden xim av. Nws tseem yog rooj plaub rau cov me. Nws yog ib qho tsim nyog yuav tau chop cov nplooj lettuce nyob rau hauv ib tug chaotic yam, muab lub croutons rau lawv, tso cov cw rau saum thiab ncuav tshaj sauce.

Avocado Salad

Cov txiv hmab txiv ntoo no muaj nuj nqis rau nws cov txiaj ntsig thiab khoom noj khoom hausthiab mus zoo nrog nqaij nruab deg. Sim ua zaub xam lav nrog cws, avocado thiab lettuce. Koj yuav pom tias nws qab heev. Koj yuav xav tau:

• Cw loj - 500g
• YCherry txiv lws suav - 200g
• Big avocado.
• Ntsuab cilantro.
• txiv qaub kua txiv.
• txiv roj roj.

Ua ntej koj yuav tsum txiav avocado rau hauv cubes. Nws nyhav blacken sai, yog li koj yuav tsum tau sprinkle nrog txiv qaub kua txiv. Txiav cov txiv lws suav rau hauv ib nrab. Lawv yuav muab cov zaub mov zoo nkauj thiab ntxoov ntxoo saj. Boil lub cw thiab tso rau hauv ib lub tais. Lub caij nrog sauce. Npaj appetizer nrog lettuce, cws thiab cherry txiv lws suav yuav thov rau cov nqaij noj thiab cov neeg tsis noj nqaij ib yam nkaus.

Salad nrog qe hnav khaub ncaws

Yog tias koj xav npaj ib sab zaub mov nrog qhov qub saj, ces xyuam xim rau cov cw zaub xam lav nrog lettuce. Qe yog siv ntawm no rau kev hnav khaub ncaws, muab cov ntses tshwj xeeb ntom thiab saj. Xav txog kev ua noj ib kauj ruam:

• Yuav ua kom croutons, koj yuav tsum tau txiav cov qhob cij dawb, ntxiv qej thiab kib cov pieces rau hauv ib lub skillet greased.
• Sauce. Ncuav 100 ml ntawm txiv roj roj rau hauv lub khob, ntsev thiab kua txob. Ntxiv ib tug minced qej clove, ob tablespoons ntawm txiv qaub kua txiv, peb boiled qe yolks. Rhaub ntses kom huv si.

Mus rau lub rooj sib txoos zaum kawg. Ua li no, boil thiab ntxuav 500 g ntawm cws thiab rhuav ib pawg ntawm lettuce nplooj nrog koj txhais tes. Chop 15-20 txiv lws suav. Sib tov 100 g ntawm cheese. Muab cov nplooj tso rau hauv qab ntawm lub tais zaub xam lav, rau saumtxiv lws suav, ncuav hnav khaub ncaws tshaj txhua yam thiab npog nrog cheese.

breaded shrimp zaub xam lav

Ntawm no tsis yog khoom noj txom ncauj xwb, tab sis yog npau suav tiag. Crispy crustaceans nyob rau hauv ilv zaub ntsuab thiab lub teeb ntses. Koj tuaj yeem noj ntau npaum li koj nyiam, yuav tsis muaj kev phom sij rau koj daim duab. Ntxiv mus, muaj tsawg kawg yog ob qho kev xaiv ua noj. Nyob rau hauv thawj rooj plaub, qhov no yog ib tug classic version ntawm ib tug zaub xam lav nrog cws, txiv lws suav thiab lettuce. Qhov thib ob yog qhov nyuaj me ntsis, yog li cia peb nyob ntawm nws kom nthuav dav ntxiv. Koj yuav xav tau:

• 400g raw cw;
• 3/4 khob mayonnaise;
• breadcrumbs;
• zaub roj;
• lettuce - pawg loj;
• sweet chili sauce - 1/3 khob;
• broccoli - 350 g;
• ntsuab mus saj.

Ua ntej tshaj, koj tuaj yeem npaj qhov ntsuab. Ua li no, chop lub zaub xam lav thiab ntxiv broccoli, tws dos. Sib tov mayonnaise nrog chili sauce. Thov nco ntsoov tias nws yuav tsum yog qab zib tiag tiag. Txwv tsis pub, nws yuav tsis yooj yim sua kom noj lub resulting zaub mov. Thaum koj tuaj yeem muab cov zaub xam lav thiab ntses tso rau hauv lub tub yees.

Cw yuav tsum tau ntxuav thiab muab tso rau hauv lub tais tob. Ntxiv zaub roj thiab yob hauv breadcrumbs. Txhua crustacean yuav tsum tau txais ib hom crust. Tam sim no sov cov roj nyob rau hauv ib lub lauj kaub frying thiab dipped cws rau hauv nws ib tug los ntawm ib tug. Lub sijhawm ua noj - 3 feeb ntawm txhua sab. Tam sim no koj tuaj yeem sib tov lawv nrog cov ntses thiab muab tso rau hauv lub khob nrog zaub. Cov tais diav puv ci thiab muaj kuab heev, tab sis nws tsis khaws cia rau lub sijhawm ntev, yog li koj yuav tsum tsis txhob txiav ua ntej.

Lub Caij Ntuj Sov Miracle

Dab tsi yog qhov zoo tshaj plaws los ua haujlwm rau lub xyoo no? Yog lawm, zaub tshiab kom ntau li ntau tau. Lawv muaj nyob rau hauv ib qho zaub xam lav nrog cws, txiv lws suav thiab lettuce. Yog li ntawd, nws yog qhov zoo tshaj plaws los ua noj nws nyob rau lub caij ntuj sov. Koj yuav xav tau:

• ob peb dib tshiab;
• txiv lws suav (koj tuaj yeem noj ib txwm, tsuas yog xaiv cov me me thiab tuab);
• carrot - 1 piece;
• boiled thiab peeled cw - 200 g;
• butter thiab cheese - 20 g txhua;
• dawb wine - 2-3 tablespoons;
• khob cij dawb - 2 daim;
• zaub roj - 2 tablespoons;
• kua txiv qaub thiab nplooj lettuce;
• dill.

Koj yuav tsum npaj cov zaub xam lav ua ntej noj, kom cov zaub tsis muaj sijhawm kom qhuav. Ua li no, kua muag lettuce nplooj nrog koj txhais tes, txiav cucumbers rau hauv ib daim hlab, ntxiv tws txiv lws suav. Txiav carrots rau hauv ib daim hlab thiab cheese rau hauv nyias strips.

Yog tias koj tsis muaj sijhawm los cuam tshuam nrog croutons, siv cov pab hauv chav ua noj: ua mov ci hauv lub toaster tuaj yeem txuag sijhawm ntau. Qhuav daim thiab txiav mus rau hauv pieces kub. Ntxiv croutons rau zaub. Tam sim no cia peb mus rau cw. Lawv yuav tsum tau kib nyob rau hauv butter thiab ncuav nyob rau hauv cawu cub. Stew rau 10 feeb, ces muab tso rau hauv ib lub zaub xam lav. Nws tseem yuav ua kom yooj yim refueling. Ua li no, sib tov kua txob thiab sesame noob, zaub roj thiab txiv qaub kua txiv. Ncuav tshaj txhua yam thiab do maj mam.

Siv qhov xaus

Cov tsw qab ntawm cws ua ke zoo nrog cov zaub feem ntau. Yog li tsis txhob ntshaisim, ntxiv txiv lws suav thiab tswb peppers, pob kws thiab tej zaub ntsuab. Cov nqaij nruab deg sib xyaw ua ke zoo kawg nkaus, yog li koj tuaj yeem ntxiv mussels, squid, octopus rau cw yog tias koj xav tau. Kev sib xyaw ua ke zoo heev tau txais yog tias koj ntxiv txiv apples, pears, pomegranates, avocados rau zaub xam lav. Nyob rau Xyoo Tshiab Eve, tangerine thiab pineapple feem ntau yog qhov kev xaiv. Nyob rau hauv cov ntaub ntawv no, cov zaub xam lav hloov mus rau lub teeb heev, kev noj haus.