Cov zaub mov twg zoo rau kev nce hemoglobin hauv cov ntshav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Kev qaug zog, qaug zog, tsaug zog, tsis qab los noj mov, tsis tshua muaj ntshav siab, lub plawv dhia tsis zoo - tag nrho cov cim no tuaj yeem qhia txog qib qis ntawm hemoglobin hauv lub cev. Thaum mob hnyav, kom tawm ntawm qhov mob hnyav, koj yuav tsum tau noj tshuaj tshwj xeeb. Txawm li cas los xij, lawv feem ntau tsis tsim nyog thiab hemoglobin tuaj yeem raug tsa los ntawm kev kho cov khoom noj. Niaj hnub no peb yuav pom cov khoom noj twg muaj txiaj ntsig zoo rau kev nce hemoglobin hauv cov ntshav. Peb kuj tseem yuav nkag siab tias yog vim li cas nws tseem ceeb tsis txhob tsis quav ntsej qhov ntsuas no.

Y Lub luag haujlwm ntawm hemoglobin

Hemoglobin yog ib qho ntawm cov protein uas muaj hlau, uas yog ib feem ntawm cov qe ntshav liab (erythrocytes) ntawm tib neeg cov ntshav. Hauv lub cev, nws tuaj yeem siv ntau hom:

1. Oxyhemoglobin yog cov khoom sib xyaw nrog cov pa uas muab cov xim liab liab ntawm cov hlab ntsha.
2. Ib daim ntawv txo uas tsim thaum oxygen nkag mus rau cov ntaub so ntswg.
3. Carboxyhemoglobin yog cov khoom sib xyaw nrog cov pa roj carbon dioxide uas ua rau cov ntshav venous muaj xim tsaus.

Kev ua haujlwm ntawm hemoglobin yog xa cov pa oxygen los ntawm lub ntsws mus rau cov hlwb ntawm lub cev, khi qee cov pa roj carbon dioxide thiab thauj nws rov qab mus rau lub ntsws. Rau cov neeg nyob hauv toj siab thiab cov neeg nce toj, nws lub cev tau siv rau huab cua tsis tshua muaj cov pa oxygen tsawg, nce hemoglobin yog yam ntxwv.

Norma

Yuav kom paub seb koj puas muaj teeb meem nrog hemoglobin lossis tsis yog, koj yuav tsum ntsuas cov ntshav kom tiav. Cov ntsuas hauv qab no suav tias yog ib txwm:

1. txiv neej - 130-160 g / l.
2. Rau cov poj niam - 120-140 g / l. Thaum cev xeeb tub - 110-140 g / l.
3. Nyob hauv menyuam yaus, txhua yam nyob ntawm hnub nyoog. Thaum muaj hnub nyoog 18 xyoo, lawv qhov kev ua tau zoo yuav tsum ua raws li cov neeg laus.

Txawm hais tias qhov kev cai sib txawv nyob ntawm poj niam txiv neej thiab hnub nyoog, cov khoom lag luam txhawb nqa hemoglobin hauv cov ntshav ntawm cov poj niam thiab txiv neej, menyuam yaus thiab cov neeg laus yog tib yam. Tab sis ntxiv rau qhov hauv qab no.

Txo hemoglobin: cov tsos mob

Txo cov ntsiab lus hemoglobin hauv cov ntshav yog hu ua anemia lossis anemia. Qhov no tsis yog kab mob, tab sis yog ib qho kev qhia ntawm ib qho kab mob, nrog rau kev txo qis hauv hemoglobin thiab txo cov qe ntshav liab.

Feem ntau, anemia manifests nws tus kheej nyob rau hauv daim ntawv ntawm cov cim:

1. Ntsuag pw tsaug zog.
2. Nyob.
3. Ntau dhau ntawm daim tawv nqaij thiab cov mucous, "cyanosis" ntawm daim di ncauj.
4. Regularkiv taub hau.
5. Camps hauv ob txhais ceg.
6. Zoo pib ua pa luv.
7. Txiv lub plawv dhia nrog lub cev ua si me me.

Ua ntej ntsuas ntsuas kom nce hemoglobin (kev siv tshuaj lossis xaiv cov khoom noj uas tsim nyog), nws yog qhov tsim nyog los daws qhov teeb meem

tsis muaj hlau hauv lub cev

Qhov no yog qhov ua rau mob ntshav siab tshaj plaws. Nws tuaj yeem ua rau tsis qab los noj mov, uas yog, lub xeev thaum tus neeg xav noj lub ntiaj teb, av nplaum, ntawv, chalk, lossis nqus cov roj av, pleev xim, cov pa luam yeeb ntub dej, thiab lwm yam. Nyob rau hauv parallel nrog qhov no, lub mucous daim nyias nyias ua o, thiab cov rau tes tau txais ib tug concave zoo. Tsis muaj hlau nyob hauv lub cev ntawm cov menyuam yaus ua rau lawv txoj kev loj hlob thiab kev loj hlob qeeb, nrog rau cov kab mob nquag.

Ntawm lwm yam, nyob rau theem siab ntawm kev mob ntshav qab zib los ntawm qhov tsis muaj hlau, daim tawv nqaij pib tawg, plaub hau poob, thiab cov leeg tsis muaj zog. Qhov teeb meem tom kawg tuaj yeem ua rau muaj qhov tshwm sim tsis zoo xws li tso zis tsis tso zis thiab lwm yam. Lwm yam cim qhia ntawm qhov tsis muaj hlau nyob hauv lub cev yog rhiab heev rau qhov txias. Cov neeg zoo li no muaj qhov txias txias tas li, yog li lawv muaj kev mob khaub thuas ntau dua li lwm tus.

Folic acid (vitamin B9) deficiency

Kev tsis txaus ntawm lub ntsiab lus no feem ntau yog vim kev siv tshuaj tiv thaiv qaug dab peg ntev, haus cawv, lossis phais plab. Kev pub mis ntev ntev ntawm tus menyuam nrog tshis mis nyuj kuj tuaj yeem ua rau tsis muaj folic acid hauv nws lub cev. Qhov tseeb yog tias cov ntsiab lus ntawm cov khoom no hauv tshis mis nyuj tsis siab txaus.

Vitamin B deficiency_{9 tshwm sim nws tus kheej hauv daim ntawv ntawm cov tsos mob: nce qaug zog, tsis muaj zog tas li, ua tsis taus pa, o ntawm tus nplaig, tsis qab los noj mov, mob taub hau thiab kiv taub hau., nco tsis taus, chim siab, thiab kuj icteric mob.}

Vitamin B12 (cyanocobalamin) deficiency

Anemia tshwm sim los ntawm qhov tsis muaj cov vitamin no tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm kev txav. nruj, clumsiness, hloov nyob rau hauv gait, impaired kev nkag siab ntawm kov, rhiab heev ntawm tsis muaj tseeb tingling ntawm daim tawv nqaij - tag nrho cov no yog cov tsos mob ntawm cyanocobalamin deficiency. Tsis tas li ntawd, nyob rau hauv cov neeg txom nyem los ntawm qhov teeb meem no, tus nplaig yuav siv sij hawm ib tug kaj liab "varnished" xim.

Lwm yam yog vim li cas

Anemia kuj tuaj yeem tshwm sim los ntawm ntau yam teeb meem tsawg dua. Qhov ua rau tuaj yeem mob hnyav lossis mob ntev hemolytic anemia - ib pawg ntawm cov kab mob uas cuam tshuam nrog kev puas tsuaj loj ntawm cov qe ntshav liab, ua rau txo qis hauv hemoglobin. Cov kab mob no yog nrog los ntawm kev ua haujlwm ntawm lub cev kom rov tsim cov qe ntshav liab. Koj tuaj yeem txheeb xyuas qhov teeb meem no los ntawm yellowness ntawm daim tawv nqaij thiab lub qhov muag, ncua kev loj hlob ntawm tus me nyuam, thiab xim liab los yog xim av ntawm cov zis. Feem ntau cov tsos mob zoo ib yam li kab mob gallstone.

Kev poob qis hauv qib hemoglobin feem ntau pomtom qab kev ua haujlwm thiab cov kab mob ntawm lub plab zom mov. Hauv thawj kis, vim ntshav poob, thiab qhov thib ob, vim qhov tsis txaus ntawm cov vitamins thiab kab kawm los ntawm lub plab zom mov.

Yuav kom tau txais qhov tseeb dua qhov ua rau ntshav ntshav, koj yuav tsum sab laj nrog kws kho mob hematologist uas tshwj xeeb hauv cov kab mob ntshav thiab dhau tag nrho cov kev ntsuas tsim nyog. Raws li txoj cai, nws txaus los kuaj ntshav biochemical.

Feem ntau, qhov teeb meem tuaj yeem daws tau los ntawm kev qhia zaub mov rau koj cov zaub mov kom nce hemoglobin hauv cov ntshav. Hauv cov xwm txheej tshwj xeeb, tus kws kho mob yuav sau qee yam tshuaj.

Tam sim no cia saib seb yuav noj dab tsi kom tshem tau ntshav ntshav.

Kev noj zaub mov kom tsis muaj hlau

Cov neeg uas raug kev txom nyem los ntawm hom kab mob ntshav qab zib no tau qhia kom nce hauv lawv cov kev noj haus cov khoom noj uas muaj cov hu ua divalent heme iron, uas yog absorbed los ntawm lub cev. Cov khoom noj nqaij yog nplua nuj nyob rau hauv cov khoom no, tshwj xeeb tshaj yog daim siab (nqaij npuas thiab nqaij nyug) thiab ob lub raum. Cov khoom lag luam uas tau teev tseg rau kev nce hemoglobin hauv cov ntshav hauv cov neeg laus tsis ua rau muaj kev ntxub ntxaug, uas tsis tuaj yeem hais txog cov menyuam yaus. Txawm li cas los xij, muaj ntau yam kev xaiv rau lawv.

Nyob rau hauv cov zaub mov cog, hlau yog nthuav tawm nyob rau hauv ib daim ntawv sib txawv - trivalent non-heme. Nws yog nplua nuj nyob rau hauv buckwheat, legumes, whole grains, nettles thiab parsley. Txhawm rau kom daim ntawv trivalent hlau hloov mus rau hauv daim ntawv divalent, xav tau vitamin C, muaj ntau ntawm nws nyob rau hauv parsley, tab sis nws yog pom zoo kom siv tag nrho cov sau qoob loo.nrog rau cov zaub uas nplua nuj nyob rau hauv cov vitamin no. Ntawm cov berries, raspberries muaj cov ntsiab lus hlau siab tshaj plaws.

Ntxiv rau cov khoom no, cov khoom tsis muaj hlau yuav pab:

• nqaij nplaig;
• veal;
• spinach;
• oatmeal;
• nplej bran;
• apples;
• prune;
• peaches;
• pum;
• qhuav apricots;
• rosehip;
• cocoa;
• brewer's poov xab;
• seafood;
• qos yaj ywm peel;
• cranberries;
• blackcurrant;
• ntxawm.

Cov kws kho mob feem ntau pom zoo rau ntau yam ntawm cov khoom no kom nce qib hemoglobin tom qab phais.

Koj tuaj yeem nce hemoglobin nrog kev sib xyaw ntawm cov zaub ntug hauv paus thiab kua txiv beetroot. Lawv yuav tsum tau tov nyob rau hauv ib tug ratio ntawm 1: 1 thiab noj ib nrab ib khob ib hnub twg. Koj tuaj yeem siv cov kua txiv pomegranate.

Nws tsis pom zoo kom noj cov zaub mov uas muaj calcium nrog rau cov khoom noj uas muaj hlau, vim nws ua rau nws nqus tau hlau. Nws raug nquahu kom tsawg kawg ib feem tso tseg kev siv tshuaj yej dub, cafes thiab cheese.

Raws li koj tuaj yeem pom, cov npe ntawm cov khoom noj uas muaj hlau yog dav heev, yog li txhua tus tuaj yeem khaws qee yam raws li lawv nyiam. Thiab txawm tias tus menyuam muaj hnub nyoog 6 xyoos, nws yuav muaj cov khoom los txhawb hemoglobin hauv cov ntshav.

Folic Acid Deficiency Diet

Raws li txoj cai, cov neeg nyiam cog zaub mov tsis xav tias muaj teeb meem nrog qhov tsis muaj vitamin B_{9. Nws yog pom nyob rau hauv loj npaum li cas nyob rau hauvlegumes (tshwj xeeb tshaj yog sprouts), citrus txiv hmab txiv ntoo, zaub (cab zaub, txiv lws suav, carrots, turnips), cereals (millet, buckwheat), txiv hmab txiv ntoo (apples, bananas, grapes, pomegranates, apricots), berries (feem ntau yog currants), melons (watermelon, melon), tsev cheese, daim siab thiab qe qe. Yog tias cov khoom lag luam sau tseg rau kev nce hemoglobin hauv cov ntshav tau noj ntau txaus thiab folic acid yog tsim los ntawm microflora ntawm txoj hnyuv loj, ces koj yuav tsum tsis txhob txhawj txog nws qhov tsis muaj. Txawm li cas los xij, nrog kev haus tshuaj yej, kas fes thiab cawv ntau dhau, nrog rau kev haus luam yeeb tsis tu ncua, qhov teeb meem no yuav tshwm sim ib hnub.}

Nco ntsoov tias vitamin B_{9 nrawm nrawm thaum raug tshav ntuj thiab ua rau kev kho cua sov. Ntawm qhov tod tes, taum cov khoom lag luam rau kev nce hemoglobin hauv cov ntshav hauv daim ntawv tshiab muaj cov tshuaj uas tiv thaiv kev tawg ntawm cov protein thiab yog li inhibit kev zom zaub mov. Yog li ntawd, txhawm rau txhawm rau txhawm rau nqus tau ib txwm thiab tsis txhob flatulence, legumes yuav tsum tau noj hauv daim ntawv sprouted.}

Lub sprouting ntawm cov nplej nplej muaj lwm qhov zoo - nws nce cov ntsiab lus ntawm folic acid thiab lwm yam khoom muaj txiaj ntsig hauv lawv los ntawm 4 zaug. Tsuas yog 50 grams ntawm cov nplej no suav nrog qhov xav tau txhua hnub ntawm tus neeg nruab nrab hauv vitamin B _{9. Tsis tas li ntawd, cov nplej no muaj ntau cov poov tshuaj, lithium, chromium thiab hlau. Cov khoom zoo sib xws kom nce hemoglobin hauv cov ntshav hauv cov txiv neej yog nrov tshwj xeeb, vim lawv ua kom muaj zog. Contraindication rau lawv siv yog mob plab.}

Kev noj haus rau vitamin B12 deficiency

Yog tias ntshav qab zib yog tshwm sim los ntawm qhov tsis txaus ntawm cyanocobalamin, tom qab ntawd txhawm rau nce hemoglobin hauv cov ntshav, koj yuav tsum suav nrog cov zaub mov hauv qab no hauv koj cov zaub mov: nqaij nyug lossis nqaij nyug siab, herring, salmon, sardines, oysters, qe qe thiab soy cov khoom. Cov khoom no kuj muaj nyob rau hauv nqaij npuas, nqaij nyuj, nqaij qaib, nqaij nruab deg, mis nyuj thiab cheese, tab sis tsis muaj ntau npaum li ntawd.

zaub thiab zaub ntsuab muaj vitamin B tsawg dua _{12. Yog li ntawd, yog tias tus neeg tsis noj nqaij ntsib qhov tsis txaus, nws yuav tsum suav nrog cov vitamin complexes hauv nws cov zaub mov.}

Y Yuav kom cyanocobalamin nqus tau zoo, muaj cov calcium txaus txaus. Yog li ntawd, kev noj haus yuav tsum muaj cov khoom noj uas tsim nyog. Tsis tas li ntawd, qhov chaw ntawm cov vitamin B

12 _{yog brewer's poov xab, uas tuaj yeem yuav ntawm lub tsev muag tshuaj. Nrog rau lawv txoj kev siv, cyanocobalamin pib synthesized los ntawm lub cev.}

Hauv ntshav qab zib, cov khoom lag luam txhawm rau nce hemoglobin hauv cov ntshav yuav tsum raug xaiv raws li koj cov khoom noj. Txij li thaum lawv qhov ntau yog dav heev, qhov no tsis nyuaj.

nce hemoglobin thaum cev xeeb tub

Thaum cev xeeb tub, cov poj niam tshwj xeeb xav tau vitamin B ₉. Nws yog lub luag haujlwm rau tswj kev tsim cov paj hlwb hauv lub embryo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev siv cov khoom noj los txhawb hemoglobin hauv cov ntshav thaum cev xeeb tub feem ntau tsis txaus. Yog li ntawd, cov poj niam noj cov vitamin complexes tshwj xeeb. Tshwj xeeb tshaj yog mob hnyav, thaum tus poj niam nws tus kheejNws yooj yim rau hemoglobin tsis txaus, vitamin B _{9 pib txawm ua ntej xeeb. Txhawm rau kom tus menyuam loj hlob tuaj, nws yog ib qho tsim nyog yuav tsum tau ua ke ntawm kev noj tshuaj thiab cov khoom lag luam kom nce hemoglobin hauv cov ntshav. Huab cua ntshiab kuj tseem ceeb heev thaum cev xeeb tub.}

Kev Tiv Thaiv

Peb tau txheeb xyuas seb cov zaub mov twg txhawm rau nce hemoglobin hauv cov ntshav ntawm cov menyuam yaus thiab cov neeg laus tau noj zoo tshaj. Raws li koj paub, kev tiv thaiv ntawm ib qho teeb meem yog ib txwm yooj yim dua li nws cov kev daws teeb meem, yog li nws tseem tsim nyog xav txog cov kev ntsuas tseem ceeb rau kev tiv thaiv kab mob ntshav qab zib.

Qhov tseem ceeb tshaj plaws yog kev tswj hwm. Kev kuaj ntshav tsawg kawg ib xyoos ib zaug, koj tuaj yeem nrhiav tsis tau tsuas yog qib hemoglobin hauv cov ntshav, tab sis kuj muaj lwm yam, tau kawg, cov cim tseem ceeb. Hauv qhov xwm txheej niaj hnub no, kev tswj hwm koj txoj kev noj qab haus huv yeej tsis muaj txiaj ntsig.

Yuav kom txhua yam nyob rau hauv kev txiav txim nrog hemoglobin, nws tsim nyog tso kev haus luam yeeb. Los ntawm kev nqus cov pa luam yeeb rau hauv lub ntsws, ib tus neeg ua rau kev sib txuas ntawm hemoglobin thiab carbon monoxide, uas txo cov protein ntau lub peev xwm thauj oxygen ntawm cov hlwb. Cov neeg uas tsis tuaj yeem tshem tawm tus cwj pwm phem tau qhia kom tsuas yog ua tib zoo saib xyuas lawv txoj kev noj qab haus huv thiab kuaj ntau zaus.

Tau kawg, kev noj zaub mov kom zoo pab tswj kev noj qab haus huv thiab kev noj qab haus huv. Qhov sib npaug ntawm cov khoom nkag mus rau hauv cov ntshav yog nyob ntawm seb cov kab mob hauv nruab nrog cev yuav ua haujlwm li cas. Txoj cai no siv tau rau txhua tus: menyuam mos thiab cov laus, poj niam thiab txiv neej.

khoom rau nqahemoglobin hauv cov ntshav peb twb paub lawm. Raws li cov ntsiab lus saum toj no, peb yuav rov nco txog cov ntsiab lus tseem ceeb: cov khoom noj muaj protein ntau (qe, cheese, ntses, nqaij, txiv ntseej, thiab lwm yam), cereals (tsuas yog oats, buckwheat thiab millet), thiab, ntawm chav kawm, ntau yam. txiv hmab txiv ntoo thiab zaub.