Salad nrog tangerines. Zaub xam lav nrog txiv apples thiab tangerines. Zaub xam lav nrog tangerines thiab cheese

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mandarin txiv hmab txiv ntoo tau paub ntev los lawm, lawv nrov heev ua khoom qab zib, thiab lawv tuaj yeem siv ntau yam zaub xam lav. Zaub xam lav los ntawm cov zaub tshiab, tshuaj ntsuab, txiv hmab txiv ntoo yog qhov zoo rau kev noj qab haus huv thiab kev mob ntawm lub cev.

Cov khoom muaj txiaj ntsig ntawm tangerines

Lub pulp ntawm tangerines muaj ntau yam khoom muaj txiaj ntsig:

1. Citric acid - yeej tsis muaj ntau ntawm nws hauv tangerines.
2. Vitamins B1,B2,B3,P,PP,K.
3. Tangerines muaj fiber ntau, uas muaj txiaj ntsig zoo rau tib neeg lub cev.
4. roj tseem ceeb.
5. Phytoncides uas inhibit qhov kev loj hlob thiab kev loj hlob ntawm cov kab mob.
6. Tangerines nplua nuj nyob rau hauv cov ntxhia ntsev thiab pectins.
7. Nrog lawv pab nws yuav yooj yim txo lub cev kub thaum mob khaub thuas.
8. Mandarin kua txiv zoo kawg nkaus quenchs nqhis dej thiab muab lub zog.
9. txiv hmab txiv ntoo no yuav pab tiv thaiv lub siab phem.
10. Tangerine muaj txiaj ntsig zoo thaum cev xeeb tub.
11. Tam sim no, cov kws kho mob tau sau tshuaj tangerines rau cov neeg mob ntshav qab zib, mob hawb pob lossis mob ntsws ntev.

YContraindications

Mandarins, tau kawg, muaj ntau cov vitamins muaj txiaj ntsig, tab sis, hmoov tsis, citrus txiv hmab txiv ntoo tuaj yeem ua rau tib neeg noj qab haus huv. Nrog ceev faj, nws yog ib qhov tsim nyog los siv lawv nyob rau hauv cov kab mob ntawm ob lub raum, siab, hnyuv thiab plab. Tsis tas li ntawd, lawv tsis tuaj yeem siv rau exacerbations ntawm peptic ulcer, colitis, enteritis, gastritis nrog siab acidity.

Nws yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo citrus yuav tsum tsis txhob noj los ntawm cov neeg uas muaj mob plab lossis mob plab. Tangerines yog ib qho tshuaj tsis haum, uas yog vim li cas koj tuaj yeem noj tsis pub ntau tshaj ib hnub.

Mandarin salad: daim ntawv qhia

Tangerine zaub xam lav yuav txhawb koj nrog nws cov xim ci, thiab ua kom koj qab los noj mov. Zaub xam lav nrog tangerines dhau los ua cua heev vim tias nws muaj cov khoom xyaw xws li txiv ntseej, nqaij qaib. Feem ntau nws yog ua nyob rau hauv batch. Ua noj hauv daim ntawv no, tau kawg, siv sijhawm ntev dua, tab sis nws zoo nkauj thiab qab heev.

Cov khoom xyaw rau ob qho kev pabcuam:

• On - 1 piece.
• qaib qe - 2 pieces.
• Nqaij qaib fillet - 200 grams.
• Oyster nceb - 400 grams.
• Cov cheese - 2 daim.
• YMayonnaise - mus saj.
• YWalnuts - 200 grams.
• Mandarin - 2 daim.
• Ntsuab mus saj.
• zaub roj - rau kib.
• Bay leaf - mus saj.
• Pepper - mus saj.

Npaj zaub xam lav:

1. Nqaij qaib filletyaug kom huv si, muab tso rau hauv saucepan nrog dej txias thiab muab tso rau ntawm hluav taws. Ntxiv dub peppercorns, nplooj nplooj, ntsev rau hauv dej thiab ua noj kom txog thaum kev sib tw. Thaum lub fillet siav, nws yuav tsum tau txias.
2. dos yuav tsum tau tev, ntxuav thiab finely tws.
3. Oyster nceb yuav tsum tau ntxuav thiab txiav rau hauv me me.
4. Ncuav me ntsis roj zaub rau hauv lub lauj kaub thiab muab tso rau hluav taws. Tom ntej no, koj yuav tsum tau muab cov dos thiab Fry kom txog thaum kev sib tw.
5. Ntxiv nceb rau kib dos, ntsev thiab kua txob txhua yam. Muab tso rau ntawm phaj.
6. Cov qe yuav tsum tau boil kom txog thaum siav, tev thiab grated on ib tug nplua grater.
7. nqaij qaib yuav tsum txiav ua me me.
8. Cov cheese yuav tsum tau grated rau ntawm ib tug nplua grater.
9. Walnut yuav tsum tau txiav nrog rab riam.
10. Mandarin yuav tsum tau tev thiab disassembled rau hauv slices, nws yuav tsum tau ua tib zoo tev thiab tev.
11. Tam sim no koj yuav tsum pib sau cov zaub xam lav. Ua li no, nco ntsoov coj ib puag ncig thiab muab tso rau hauv nruab nrab ntawm lub phaj. Nqaij qaib fillet yuav tsum tau ntxiv rau cov zaub xam lav nrog tangerines hauv thawj txheej thiab greased nrog mayonnaise zoo li.
12. txheej thib ob yog muab cov qe grated thiab smear nrog mayonnaise.
13. Tom qab ntawd koj yuav tsum muab cov cheese yaj thiab me ntsis mayonnaise.
14. Tom ntej no, koj yuav tsum tau nteg tawm txheej plaub: walnuts.
15. Ib txheej ntawm cheese thiab mayonnaise yuav tsum tau ntxiv dua.
16. Mandarin zaub xam lav yuav luag npaj! Nws yog ib qho tsim nyog yuav tsum ua tib zoo tshem tawm daim ntawv thiab nteg tawm cov hlais zoo nkaujtxiv kab ntxwv. Bon appetit!

Mandarin zaub xam lav nrog cheese

Mandarin zaub xam lav feem ntau cuam tshuam nrog qhov chaw zoo nkauj festive thiab tsw qab uas los ntawm lub rooj teeb nrog cov zaub mov qab. Yuav ua li cas ua noj zaub xam lav nrog tangerines thiab cheese?

Cov khoom xyaw:

• Tangerines - 5 pieces.
• Champignons - 100 grams.
• Apple - 2 pieces.
• kua txob liab - 1 daim.
• Sweet ntsuab pepper - 1 pc.
• Nyias cheese - 200 grams.
• Natural yogurt - 125 grams.
• txiv qaub - 2 tbsp.
• Zoo - 1 teaspoon.
• Mustard - 1 teaspoon.

Ua noj:

1. Nceb yuav tsum tau ntxuav kom huv si, txiav rau hauv cov pas ntev thiab boil rau 15 feeb hauv dej ntsev me ntsis.
2. Muab lub tais tob tob thiab txiav cov kua txob liab thiab ntsuab rau hauv cov hlais loj.
3. Tshuaj ntsuab yuav tsum tau ua tib zoo tev, disassembled rau hauv slices thiab muab rau kua txob.
4. Ua ntej-boiled champignons yuav tsum muab tso rau hauv tib lub tais nrog kua txob thiab tangerines.
5. Cheese nrog txiv apples yuav tsum tau txiav rau hauv loj slices. Nws raug nquahu kom tshem tawm cov tawv nqaij ntawm txiv apples ua ntej.
6. Hauv ib lub thawv cais, muab cov mustard, zib ntab, yogurt thiab kua txiv qaub. Tag nrho cov no yuav tsum tau sib tov zoo thiab lub caij lub zaub xam lav nrog tangerines. Cov zaub mov npaj txhij, bon appetit!

Salad nrog txiv apples thiab tangerines

Kua thiab tangerine zaub xam lav yog tswib lub phaj txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo tshiab thiab hnav khaub ncaws noj qab haus huv ntawm cov roj txiv roj thiab sib tov ntawm ntau yam kua txiv hmab txiv ntoo.

Cov khoom xyaw rau 5 servings:

Rau zaub xam lav:

• Banana - 1 piece.
• Apple - 1 piece.
• Raisins - ¼ khob.
• Tangerines - 250 grams.
• Avocado - 1 daim.
• Walnuts - ¼ khob.
• Zaub xam lav - 1 pawg.

Rau refueling:

• txiv qaub - 2-2.5 tbsp.
• txiv roj roj - 4 tablespoons.
• txiv kab ntxwv - 3 tablespoons.
• Mustard - ¼ teaspoon.
• poppy - 1 teaspoon.
• Zoo - 1 tablespoon.
• Ntsuab mus saj.

Ua noj:

Refueling:

Y Yuav tsum tau sib tov kua txiv kab ntxwv, zib ntab, poppy noob, ntsev, kua txiv qaub, txiv roj roj, mustard. Sib tov tag nrho cov sib tov no nrog lub blender kom du

Salad:

1. Phau dej npau npau rau saum raisins rau 3 feeb, ces ntws dej.
2. Cov kua yuav tsum tau tev, txiav rau hauv slices, thiab cov pob txha yuav tsum tsis txhob muab pov tseg.
3. Nws yog ib qho tsim nyog yuav tau tev thiab txiav cov txiv tsawb thiab avocado, ces sib tov tag nrho ua ke nrog txiv apples thiab ncuav tshaj li ib nrab ntawm hnav khaub ncaws. Qhov no yuav ua rau cov txiv hmab txiv ntoo tsis browning.
4. Tom ntej no, koj yuav tsum tau tev tangerines thiab ntxiv slices rau zaub xam lav.
5. Rau txiv hmab txiv ntoo, ntxiv raisins thiab walnuts, ces ncuav hnav khaub ncaws tshaj txhua yam. Zaub xam lav nrog tangerines, daim ntawv qhia uas tau nthuav tawm saum toj no, yog npaj txhij. Bon appetit!

Christmas zaub xam lav nrog tangerines

Yuav ua li cas ua zaub xam lav yooj yim ua rau cov neeg koj hlub xav tsis thoob vim nws qab qab.

Cov khoom xyaw rau 4 servings ntawm zaub xam lav:

• Fennel - 1 tuber.
• Zoo - 2 teaspoons.
• Cucumber - ½ part.
• txiv roj roj - 4 tablespoons.
• Nqaj - 500 grams.
• Tangerines - 3 pieces.
• Spinach nplooj - 100 grams.
• Mustard - 1 teaspoon.
• liab dos - ½ dos.
• Red wine vinegar - 1 tablespoon.

Ua noj:

1. Mustard yuav tsum tau tov nrog zib mu thiab vinegar nyob rau hauv ib lub tais me me. Txuas ntxiv mus, ntxiv 3 tablespoons roj txiv roj, ntsev thiab kua txob mus saj.

2. Tshav lub lauj kaub nrog cov roj ntxiv. Shrims yuav tsum tau seasoned nrog kua txob, ntsev, tangerine zest ua ntej thiab kib rau 4 feeb.

3. Ntxiv kua txiv tangerine rau hauv lub lauj kaub thiab tawm rau 3 feeb.

4. Tom ntej no, pov cov tangerines, fennel, spinach, dib, thiab dos nyob rau hauv ib lub tais loj. Tom qab ntawd koj yuav tsum ntxiv cw rau hauv lub tais zaub xam lav, ncuav tshaj hnav khaub ncaws, kua txob thiab ntsev. Bon appetit!

Tangerines yog qhov zoo tshaj plaws ntawm vitamin C thiab lwm yam khoom muaj txiaj ntsig sib npaug. Cov zaub xam lav tangerine saum toj no yuav tsum txaus siab rau tag nrho tsev neeg thiab cov qhua.