Zaub xam lav nrog carrots, txiv apples thiab cheese: txawv zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carrot, kua thiab cheese nyias yog ib qho khoom noj txom ncauj zoo heev. Cov khoom xyaw no feem ntau muaj nyob hauv txhua lub tsev. Koj tuaj yeem noj cov zaub xam lav no ua zaub mov cais, lossis koj tuaj yeem siv nws ua ib qho ntxiv. Tsis tas li ntawd, cov zaub xam lav dhau los ua cov vitamin, nyob ntawm seb hom cheese thiab ntses, nws tuaj yeem tsim kev noj haus. Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam zaub xam lav uas nrov nrog cov khoom muaj xws li.

Fabkis

Cov zaub xam lav nrog carrots, kua, cheese, qe thiab dos yog npaj sai sai, 15 feeb yuav txaus. Koj yuav tsum noj 2 txiv apples, 2 kua txiv hmab txiv ntoo, 4 lub qe tawv tawv, cheese nyuaj, dos, lub teeb mayonnaise.

Ua ntej koj yuav tsum npaj tag nrho cov khoom xyaw cais, raws li cov zaub xam lav tau ua hauv txheej, hauv daim ntawv ncuav mog qab zib. Koj tuaj yeem ua nws hauv ib feem rau txhua tus neeg hauv tsev neeg. Dos yog txiav mus rau hauv nyias ib daim hlab thiab scalded nrog boiling dej kom tso iab. Qhov no yuav yog thawj txheej ntawm cov zaub xam lav. RauTsis txhob rov qab, peb nco ntsoov tias txhua txheej yog smeared nrog mayonnaise.

txheej thib ob yuav grated txiv apples, ces tws boiled qe. Cov txheej tom ntej yog grated carrots. Los ntawm saum toj no, txhua yam yog plentifully sprinkled nrog finely npaj nyuaj cheese. Rau kev zoo nkauj, nws yog ntshaw kom muab ib sprig ntawm zaub rau saum cov zaub xam lav.

Koj tuaj yeem tso txhua yam hauv cov txheej nyias nyias thiab muab ob npaug rau cov khoom xyaw, ces lub ncuav mog qab zib yuav siab. Cov zaub xam lav no ntawm carrots, txiv apples thiab cheese yuav tsum tau noj tam sim ntawd, vim cov txiv apples tuaj yeem tso kua txiv hmab txiv ntoo thiab ua kom tsaus ntuj dhau sijhawm.

Sweet salad

Rau cov neeg laus thiab menyuam yaus thaum lub caij ntuj no, cov zaub xam lav raws li hauv qab no yuav yog qhov zoo ntxiv ntawm cov vitamins uas ploj lawm. Cov hniav qab zib yuav nyiam nws, vim tias ntxiv rau cov khoom xyaw tseem ceeb (carrots, txiv apples, cheese), cov zaub xam lav kuj suav nrog walnuts, raisins thiab zib ntab.

Txhua cov zaub thiab txiv hmab txiv ntoo tshiab yuav tsum tau ntxuav thiab ua kom zoo. Tom qab ntawd ntxiv raisins (koj tuaj yeem scald nws nrog boiling dej ua ntej), walnuts yuav finely grated, los yog tawg mus rau hauv me me pieces (raws li koj nyiam). Thaum kawg, ntxiv ib spoonful ntawm zib mu thiab do.

Feta cheese salad

Zaub xam lav nrog carrots, kua thiab feta cheese - qab thiab txaus siab. Koj tuaj yeem siv cov cheese uas tsis muaj ntsev ntau dua li cov cheese.

Rau cov zaub xam lav zoo li no, koj yuav tsum tau npaj ob lub carrots, tib tus naj npawb ntawm txiv apples, 150 grams feta (tuaj yeem hloov nrog diced cheese), ib pawg tshiab parsley thiab noob. Daim ntawv qhia hu rau chili noob, tab sis yog tias koj muajKoj tsis tuaj yeem tau txais peb, nws tuaj yeem hloov tau nrog cov noob taub dag, noob hnav lossis noob flax.

Tom qab tag nrho cov ntsiab lus tau pom lawv qhov chaw hauv lub thawv, ntxiv ntsev, txiv roj roj thiab kua txiv qaub. Bon appetit!

Kua, zaub ntug hauv paus, cheese thiab mayonnaise

no zaub xam lav npaj sai heev. Nws yog tsim nyog los ua noj, ntxiv rau lub ntsiab Cheebtsam, kuj suav cabbage. Nws raug nquahu kom noj cov txiv apples uas tsis yog acidic thiab cov xim sib txawv: liab thiab ntsuab, ces cov zaub xam lav yuav zoo nkauj thiab lub caij nplooj ntoos hlav. Tom qab boiling, lub yolks ntawm lub qe yog pw ib sab, thiab tsuas yog cov proteins txiav mus rau hauv nyias nyias, thiab nyias strips. Carrots tau noj tshiab, muaj kua thiab qab zib. Lawv kuj rub nws nrog nyias strips nrog cov zaub txiav los yog ib lub grater tshwj xeeb, uas yog siv los ua noj Korean carrots.

Koj tuaj yeem noj cov cheese, raws li koj nyiam nyiam, tab sis cov khoom xyaw ua ke zoo dua nrog cov cheese nyuaj. Thaum tag nrho cov khoom xyaw yog txiav mus rau hauv pieces, lub zaub xam lav yuav tsum seasoned nrog mayonnaise, nyiam dua lub teeb. Txhawm rau tiv thaiv cov txiv apples los ntawm cov xim av, lawv tuaj yeem muab cov kua txiv qaub rau ntawm ib lub phaj ua ntej sib tov nrog cov khoom xyaw ntxiv.

Puff salad nrog qaib

Nws yog ib qho tsim nyog los npaj rau cov zaub xam lav: carrots, cheese, nqaij qaib, kua, qe. Ib lub txiv apple yuav tsum xaiv ntsuab thiab, nyiam dua, nrog qaub. Qib Qib L. P. Simirenko. Nqaij qaib fillet yuav tsum tau ua ntej boiled thiab torn rau hauv me me pieces nrog koj txhais tes. Qe (4 pieces) yog boiled nyuaj boiled. Carrots tuaj yeem noj ob qho tib si nyoos thiabboiled (yeem). Hard cheese yog rubbed on ib grater. Tag nrho cov khoom xyaw yog npaj nyias thiab muab tso rau hauv lub tais. Nws yog qhov zoo dua los txiav cov txiv apple ua ntej ua noj nws tus kheej kom tsis txhob tsaus.

Yuav ua kom puff salad, koj yuav tsum tau noj zaub mov loj. Yog li ntawd qhov qis ntawm cov zaub xam lav tsis lo rau lub phaj, nws yog smeared nrog ib tug nyias txheej ntawm mayonnaise. Koj tuaj yeem siv txhuam los yog yooj yim so hauv qab ntawm lub tais nrog koj txhais tes.

Tom qab ntawd cov khoom sib xyaw ua ke hauv txheej. Txhua tus yog smeared nrog mayonnaise los yog mayonnaise mesh yog kos rau hauv ib lub raj.

Ib ntu ntawm lettuce txheej los ntawm qab mus rau saum:

• paj mis;
• carrot;
• qe dawb, cais grated;
• finely tws apples;
• sprinkled nrog ib txheej ntawm yolk;
• txheej saum toj kawg nkaus yog generously sprinkled nrog grated cheese.

Yuav kom txhua qhov chaw ntawm cov zaub xam lav zoo saturated thiab fastened ua ke, koj yuav tsum tau muab tso rau hauv ib qho chaw txias. Cov zaub xam lav no yuav rov hais dua rau txhua tus qhua ntawm hnub so, vim nws muaj qhov qaub me ntsis vim yog cov kua, uas ua rau lub tais ua kom qab ntxiag.

Hauv tsab xov xwm peb tau tshuaj xyuas ntau yam zaub mov txawv rau vitamin zaub xam lav nrog carrots, txiv apples, cheese thiab lwm yam khoom xyaw. Raws li koj tau pom, lawv yooj yim ua, cov khoom xyaw yog txhua yam yooj yim, thiab saj txawv.