Cov zaub mov noj qab haus huv rau menyuam yaus: npe, cov qauv thiab nta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj rau menyuam yaus yog tus yuam sij rau nws txoj kev loj hlob tag nrho. Txij thaum yug los, cov niam txiv tau tso lub hauv paus rau cov me nyuam txoj kev noj qab haus huv. Cov zaub mov rau cov me nyuam yuav tsum noj qab nyob zoo, cua thiab noj qab nyob zoo. Rau kev tsim kom raug ntawm txhua lub cev ntawm tus menyuam lub cev thiab lub cev pob txha, xav tau kev noj zaub mov kom tiav.

Txoj Cai Noj Qab Haus Huv

Khoom noj rau cov menyuam yaus txij li thawj hnub ntawm lub neej yuav tsum raug xaiv los ntawm cov yam ntxwv ntawm lub cev thiab lub plab zom mov. Cov pluas noj yuav tsum muaj cov khoom siv ntau tshaj plaws uas yooj yim digestible.

Noj tshais yog hearty thiab noj. Noj su yog sib dua. Noj su yog cov khoom noj khoom haus ntau tshaj plaws. Noj hmo rau tus me nyuam yog kwv yees li piv rau pluas tshais raws li calories.

Khoom noj yuav tsum sov kom nws nqus tau zoo dua. Tshem tawm cov khoom noj rog thiab kib ntawm cov menyuam noj. Koj tsis tuaj yeem pub tus menyuam ntau dhau, thiab tseem yuam nws noj.

Cov kua txiv hmab txiv ntoo yuav tsis pom zoo rau haus, vim lawv ua rau qab los noj mov thiab cuam tshuam kev ua haujlwm ntawm lub plab. Tsis txhob muab cov dej haus carbonated rau menyuam yaus, tshwj xeeb tshaj yog tias lawv muaj xim ci.

Rau kev ua haujlwm ntawm lub plab zom mov kom zoo, tag nrho cov khoom noj txhua hnub muab faib ua 4-5 pluas noj. Cov khoom noj tseem ceeb hauv menyuam yaus yog: nqaij thiab ntses, qe, khoom noj siv mis, tsev cheese, cereals, zaub thiab txiv hmab txiv ntoo, qhob cij.

Y Proteins, rog, carbohydrates

Khoom noj rau menyuam yaus yuav tsum sib npaug. Protein yog tsim nyog rau kev tsim cov pob txha pob txha thiab kev loj hlob ntawm lub hlwb. Nws qhov tsis muaj peev xwm txo qis kev tiv thaiv kab mob, kev puas siab puas ntsws thiab lub cev ua haujlwm. Tsiaj cov protein muaj cov khoom tseem ceeb rau tus menyuam lub cev, lub luag haujlwm rau hematopoiesis thiab pob txha pob txha.

Cov roj tsawg yuav tsum muaj nyob rau hauv tus menyuam cov khoom noj txhua hnub, vim lawv yog cov vitamins A thiab D. Lawv, dhau los, nce kev tiv thaiv, muaj txiaj ntsig zoo rau kev loj hlob thiab kev loj hlob. Zaub thiab tsiaj rog yuav tsum muaj li ntawm 15% ntawm cov khoom noj txhua hnub.

Carbohydrates yog lub zog thiab lub zog txhawb nqa rau tag nrho hnub. Lawv tus lej yuav tsum tsis pub tshaj 30% ntawm cov khoom noj, vim tias ntau dhau ua rau rog dhau. Yog tias koj tus menyuam mob plab tom qab noj mov, cov carbohydrates nyuaj xws li legumes, qos yaj ywm, thiab cov khoom ci yuav tsum zam.

Vitamins Vitamins

Tus qauv ntawm cov khoom noj rau tus menyuam yog los ntawm 1300 txog 2000 calories ib hnub. Cov zaub mov yuav tsum muaj cov vitamins thiab cov as-ham. Nco ntsoov suav nrog txiv hmab txiv ntoo thiab zaub hauv cov zaub mov.

Cov vitamins tseem ceeb hauv menyuam cov zaub mov yog A thiab D. Lawv muaj lub luag haujlwm rau kev loj hlob ntawm lub hlwb thiab lub cev. Vitamin A txhawb nqa ib txwmcov xim ntawm daim tawv nqaij yog koom nrog hauv kev tsim kom pom kev zoo. Nws muaj nyob rau hauv cov khoom noj xws li:

• Pumpkin.
• Apricots.
• Bulgarian kua txob.
• Hiav txwv buckthorn.

Vitamin D pab tau thaum yug los. Nws koom nrog hauv kev tsim cov pob txha, txhim kho calcium nqus. Nws muaj:

• qaib yolk.
• Butter.
• -Cov ntses rog thiab cod mob siab.

Vitamin C tiv thaiv lub cev los ntawm kev kis kab mob, txhim kho kev tiv thaiv. Nws txhim kho qhov nqus thiab nqus ntawm cov hlau. Pom nyob rau hauv rosehips, currants, cauliflower.

Vitamin B yog ib qho tseem ceeb rau lub paj hlwb. Pom muaj nyob rau hauv nqaij npuas thiab nqaij nyuj daim siab, cereals.

Ntaus

Qhia me nyuam txog zaub mov yuav tsum yooj yim li sai tau. Txhua tus niam txiv paub txog cov txiaj ntsig ntawm cov khoom. Calcium yog lub luag haujlwm rau kev tsim cov pob txha pob txha. Cov khoom noj mis nyuj yuav tsum muaj nyob rau hauv txhua tus menyuam txoj kev noj haus:

1. tsev cheese, cov roj cov ntsiab lus tsis ntau tshaj 5%.
2. Muaj.
3. Ryazhenka.
4. Kefir.
5. Natural yogurt yam tsis muaj additives.

6. 

Nco ntsoov suav nrog butter hauv koj cov khoom noj txhua hnub. Yog tias tus menyuam tsis xav noj tsev cheese lossis haus mis nyuj, cov zaub mov uas xav tau cov khoom no yuav los cawm. Casseroles, khoom qab zib, ntxiv nrog cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, yuav rov hais dua rau menyuam yaus.

khoom ci

Pastries nyiam tsis yog los ntawm cov menyuam yaus xwb, tab sis kuj yog cov neeg laus. Cov kws tshaj lij pom zoowhole grain qhob cij, raws li nws muaj txiaj ntsig zoo rau kev zom zaub mov. Nws tsis pom zoo kom pub cov ncuav pastries tshiab rau cov menyuam yaus.

Pasta yuav tsum yog ua los ntawm cov nplej durum. Kev daws teeb meem zoo yuav yog cov noodles hauv tsev ua los ntawm tes.

Nyob dumplings thiab dumplings tsis pom zoo rau menyuam yaus. Lawv yuav tsum tau npaj ntawm nws tus kheej los ntawm cov khoom pov thawj. Tsis tas li ntawd, ua dumplings tuaj yeem dhau los ua ib qho haujlwm rau tag nrho tsev neeg.

txiv hmab txiv ntoo thiab zaub, cereals

Khoom noj rau menyuam yaus yuav tsum muaj ntau yam thiab noj qab nyob zoo. Txiv hmab txiv ntoo thiab zaub muaj nyob rau hauv cov zaub mov txhua xyoo puag ncig. Qhov nruab nrab txhua hnub yog txog 250 grams. Txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo yog ib qhov chaw ntawm cov vitamins thiab minerals.

Nws raug nquahu kom ua noj stews los ntawm zaub, stew los yog ci lawv, thiab tseem noj tshiab. Cov kua zaub ua los ntawm carrots, qos yaj ywm, zaub qhwv, nrog rau qhov sib ntxiv ntawm cov zaub ntsuab muaj txiaj ntsig zoo rau tus menyuam lub cev.

Cov kua txiv tshiab, los ntawm cov txiv hmab txiv ntoo thiab zaub, yog noj qab nyob zoo thiab noj qab nyob zoo. Yog tias nws tsis tuaj yeem ua noj rau koj tus kheej, xaiv cov khoom lag luam npaj rau menyuam yaus noj. Cov cai ntawm kua txiv ib hnub tsis pub ntau tshaj ib khob.

Porridges yuav yog qhov zoo tshaj plaws ntawm fiber ntau, nrog rau txiv hmab txiv ntoo thiab zaub. Lawv txhim kho lub plab zom mov, ua kom lub zog rau tag nrho ib hnub. Yog hais tias cov niam txiv tsis paub dab tsi yog ua tau rau tus me nyuam noj, ces cereals yog qhov zoo tshaj plaws tov. Qhov tseem ceeb tshaj plaws yog:

• Pearl.
• Buckwheat.
• Rice.
• Muaj.
• Nplej.

Porridge ua taumonocomponent los yog muab ob peb hom cereals ua ke.

Me nyuam noj khoom haus ib xyoos

Kev hloov ntawm tus me nyuam los ntawm cov kua mis los yog mis mis rau cov zaub mov yooj yim pib ntawm 6-7 lub hlis txij thaum yug los. Txij lub sijhawm no mus, cov niam txiv muaj lub luag haujlwm tseem ceeb ntawm kev npaj cov zaub mov rau menyuam yaus. Tus me nyuam cov zaub mov hauv ib xyoos yuav tsum sib npaug, muaj cov vitamins thiab minerals.

Yuav tsum muaj porridge rau pluas tshais. Delicious thiab noj qab nyob zoo daim ntawv qhia:

1. Ib daim me me ntawm zucchini thiab ib nrab ntawm ib lub txiv apple yog rubbed rau ntawm grater zoo.
2. Ib khob ntawm herculean groats yog poured rau hauv ib lub tais multicooker, ncuav nrog dej. Tom qab ntawd zucchini thiab txiv apples ntxiv.
3. Porridge yog siav ntawm hom xav tau. Ua ntej noj, ntxiv ib me me ntawm butter.

Rau noj su, cov menyuam yaus tau pom zoo cov zaub kua zaub boiled hauv dej los yog nqaij broth. Txij thaum muaj hnub nyoog 8 hli, koj tuaj yeem pub tus me nyuam puree. Nws yog ib qho yooj yim heev los ua cov kua zaub no. Qhov no puree yuav noj qab nyob zoo thiab noj qab nyob zoo.

Rau noj hmo, koj tuaj yeem ua cov ncuav ci ntses rau koj tus menyuam:

1. Ntses fillet yog scrolled nyob rau hauv ib tug nqaij grinder los yog chopped nrog ib tug blender.
2. Pre-boiled carrots yog tev, finely tws.
3. Soak ob daim khob cij hauv mis nyuj lossis dej.
4. Tag nrho cov khoom sib xyaw ua ke, tsim rau hauv cutlets thiab steamed.

Cov khoom noj me nyuam mos xav kom cov niam txiv ua tib zoo xaiv cov khoom ua noj. Tom qab noj ntau dhau lawm, tus menyuam yuav hnov mob tom qab noj mov, yog li nws tseem ceeb heev uas yuav tsum tau saib xyuas qhov loj me.

Piv txwvnoj txhua hnub

Tus me nyuam cov zaub mov muab faib ua 4-5 pluas noj sib npaug. Cov niam txiv feem ntau xav paub seb yuav ua li cas kom muaj ntau hom zaub mov thiab yuav ua li cas. Cov npe kwv yees ntawm cov tais diav yuav pab daws qhov teeb meem no:

• Noj tshais yog pluas mov tseem ceeb ntawm hnub. Qhov zoo tshaj plaws yuav yog cereals boiled nyob rau hauv cov mis nyuj, nqaij qaib qe, scrambled qe. Txhawm rau ua kom tiav pluas tshais, qhaub cij nrog butter thiab ib qho me me ntawm cheese yuav pab tau. Ntawm cov dej qab zib, qhov tseem ceeb tshaj plaws yog rosehip broth, cocoa los yog txiv hmab txiv ntoo qhuav compote.
• Rau pluas su, nws pom zoo kom noj cov kua zaub nrog nqaij los yog ntses broth, nrog ntxiv ntawm zaub los yog cereals. Cutlets tau txais kev pab nrog ib sab phaj ntawm mashed qos yaj ywm, durum nplej pasta, buckwheat. Haus - jelly, compote, freshly squeezed txiv hmab txiv ntoo kua txiv.
• Rau yav tav su tshuaj yej, cov menyuam yaus tau txais cov khoom noj mis nyuj xws li kefir, yogurt, tsev cheese. Tsis tas li ntawd, lawv muab oatmeal ncuav qab zib, pastries, txiv hmab txiv ntoo.
• Noj hmo yuav tsum sib dua. Zaub stew, boiled qaib qe, scrambled qe los yog zaub zaub xam lav yuav yog ib qho kev xaiv zoo.

Yuav yuam tus me nyuam noj tsis tau, ua phem rau txoj hnyuv. Rau assimilation ntawm cov zaub mov rau pluas tshais thiab noj hmo, nws yuav siv sij hawm los ntawm 25 feeb, rau noj su - txog 30 feeb. Thaum noj mov, tsis muaj dab tsi yuav cuam tshuam tus menyuam.

Sib npaug, noj zaub mov zoo yog tus yuam sij rau kev loj hlob ntawm tus menyuam. Cov niam txiv yuav tsum ua piv txwv rau lawv cov menyuam ntawm lub rooj, coj tus cwj pwm zoo.