2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua ntses ntawm cov hniav nyiaj hniav kub hloov tawm los ua kom txaus siab thiab tsw qab. Lub amazing saj ntawm xws li ib tug khoom yog piav qhia los ntawm qhov tseeb hais tias nws yog pre-soaked nyob rau hauv ib tug tshwj xeeb marinade, thiab ces luv luv kib on charcoal. Nws yog ib nqi sau cia hais tias rau kev npaj ntawm xws li ib tug zaub mov yog ntshaw kom siv xwb fatty ntau yam ntawm ntses. Tom qab tag nrho, qhov no yog tib txoj kev uas koj yuav tau noj su muaj kua thiab muaj calorie ntau ntau.
Nyob zoo thiab ceev grilled ntses
Cov khoom xyaw uas xav tau:
- tshiab los yog khov mackerel (koj tuaj yeem noj ntses liab lossis trout) - 4-5 daim;
- txiv lws suav - 1 khob;
- high-fat mayonnaise - 2 tablespoons loj;
- fine sea ntsev - 1 diav me;
- nplooj nplooj - 1-2 daim;
- zaub ntsuab - 2 pawg;
- av dub kua txob - ob peb pinches;
- leek - 1 pawg;
- txhua yam txuj lom thiab seasonings - mus saj.
Cov khoom xyaw tseem ceeb ua txheej txheem
Cov ntses ntawm qhov cub tig tawm qabthiab muaj kua tsuas yog tias koj siv cov rog ntau yam ntawm cov khoom no. Koj tuaj yeem, piv txwv li, yuav ob peb daim ntawm mackerel tshiab, uas yog qhov zoo tagnrho rau kev ci. Cov ntses yuav tsum tau muab yaug, ntxuav tag nrho cov sab hauv, tus Tsov tus tw, fins thiab taub hau, thiab ces txiav mus rau hauv 2-3 qhov chaw.
Yuav ua kom cov ntses ntawm cov hniav nyiaj hniav kub tsw qab, nws yuav tsum tau tsau rau hauv lub marinade uas npaj rau nws tus kheej. Ua li no, sib tov nyob rau hauv ib lub tais enamel 2 loj spoons ntawm mayonnaise, 1 khob ntawm lws suav pickle, hiav txwv ntsev, av dub kua txob, tws tshiab tshuaj ntsuab thiab leek. Nws tseem pom zoo kom ntxiv cov nplooj nplooj thiab txhua lub caij thiab cov txuj lom kom saj rau cov ntses.
txheej txheem ntawm marinating ntses
Ua tiav thiab tws mackerel yuav tsum tau muab tso rau hauv saucepan, thiab tom qab ntawd ncuav tag nrho nrog cov marinade uas tau npaj ua ntej. Tom qab ntawd, koj yuav tsum sib tov cov khoom xyaw nrog koj txhais tes, npog nrog lub hau thiab tawm ib sab rau 3-4 teev. Lub sijhawm no, cov ntses yuav nqus cov kua ntses, ua kom muaj kua thiab cua.
Ntses ua li cas rau ntawm qhov hluav taws kub
Tom qab lub sijhawm saum toj no, koj tuaj yeem pib teeb pom kev zoo. Nws yog pom zoo kom ua qhov no nyob rau hauv lub brazier, uas lub grate yog zoo ntsia. Nws yog ib nqi sau cia hais tias kom ceev ceev ntawm ib tug ntses tais, nws yog advisable siv birch los yog oak firewood (npaj-ua.coals). Tom qab tag nrho, nws yog lawv cov uas muaj peev xwm muab cua sov, uas yog tsim nyog rau instant kib ntawm mackerel.
Raws li txoj cai, ntses ntawm cov hniav nyiaj hniav kub yog siav rau 20-26 feeb. Tab sis yog tias cov coals tsis kub dhau, lub sijhawm no yuav tsum tau nce ntxiv los ntawm peb lub hlis twg ntawm ib teev.
kev pabcuam zoo
Npaj kib mackerel yuav tsum tau ua tib zoo tshem tawm ntawm cov hniav nyiaj hniav kub nrog cov tais diav, thiab tom qab ntawd muab tso rau hauv lub phaj loj, qhov saum npoo uas tau pom zoo kom npog nrog nplooj lettuce tshiab. Ua hauj lwm zoo li no tais ua rau ntawm coals, nrog rau lub teeb sab phaj nyob rau hauv daim ntawv ntawm cov zaub tshiab thiab tshuaj ntsuab. Txawm li cas los xij, ntses kuj tuaj yeem muab rau cov qhua nrog rau cov qos yaj ywm mashed, boiled mov, pasta, thiab lwm yam.
Pom zoo:
Yuav ua li cas thaum tsis muaj nyiaj? Daim ntawv qhia nyiaj txiag zoo tshaj plaws
Yuav ua li cas yog tias tsis muaj nyiaj hauv tsev? Cov khoom siv nyiaj txiag tshaj plaws los ntawm cov nplej zom, zaub qhwv tshiab, taub dag, ntses, nqaij thiab lwm yam. Koj tuaj yeem ua noj dab tsi rau hnub so los ntawm nqaij tais yog tias tsis muaj nyiaj? Yuav ua li cas ua noj zaub xam lav thiab qhaub cij?
Siab thiab noj qab nyob zoo ntses herring: calories thiab zaub mov zoo tshaj plaws
Kab tias tsis muaj ntses hauv Lavxias teb sab zaub mov uas muaj ntau thiab nrov tshaj li herring. Yog li ntawd, peb tig mus rau cov ntsiab cai dav dav thiab cov cai rau kev npaj ntau yam herring tais diav
Kub zaub xam lav. Kub qaib nyias. Kub cod zaub xam lav
Raws li txoj cai, cov zaub xam lav kub tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum koj ib txwm xav kho koj tus kheej kom muaj cua sov, sov thiab hearty zaub mov. Txawm li cas los xij, lawv them nyiaj rau lawv thaum lub caij ntuj sov. Piv txwv li, zaub xam lav kub nrog nqaij qaib lossis ntses tuaj yeem yog qhov kev xaiv zoo rau noj hmo. Peb coj los rau koj mloog ob peb zaub mov txawv rau kev npaj xws li tais diav
Ntses ntawm ceg txheem ntseeg: daim ntawv qhia ua noj. Ntses hauv ntawv ci rau ntawm qhov hluav taws kub
Ntses yog cov khoom tshwj xeeb uas muaj cov as-ham ntau. Feem ntau, ntses kua zaub yog boiled los ntawm tej yam me me, thiab cov ntses loj yog qhuav los yog s alted. Tab sis, dhau li ntawm qhov no, tseem muaj ntau txoj hauv kev ua noj ntau yam ntses tais diav, piv txwv li, ci ntses rau ntawm qhov hluav taws kub. Qhov no tsis tas yuav muaj kev txawj tshwj xeeb thiab muaj peev xwm. Tag nrho cov zaub mov txawv yooj yim thiab yooj yim thiab tsis tas yuav siv sijhawm ntau
Daim ntawv qhia ua ncuav qab zib ib ntus - qhov yooj yim tshaj plaws thiab qab tshaj plaws
Ib daim ntawv qhia ncuav qab zib (qhov yooj yim tshaj plaws) tuaj yeem suav nrog cov khoom xyaw sib txawv. Niaj hnub no peb yuav ua tib zoo saib yuav ua li cas ua ib qho khoom qab zib qab thiab luv luv los ntawm cov khoom nrov thiab pheej yig