Carrot ncuav mog qab zib tsis muaj qe: daim ntawv qhia nrog duab, ci secrets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tej zaum, ntau tus neeg ua haujlwm hauv tsev tau siv los siv cov carrots hauv cov txheej txheem ntawm kev npaj cov chav kawm thib ob thiab thawj zaug. Tab sis yuav ua li cas yog tias peb ua ib yam dab tsi txawv, nthuav thiab txawv txawv ntawm cov zaub ci, qab thiab zoo kawg li zaub? Piv txwv li, ib qho yooj yim ua thiab qab qab carrot ncuav mog qab zib yam tsis muaj qe tuaj yeem yooj yim kho ob qho tib si noj hmo thiab noj hmo.

Rau txhua tus uas siv zog ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov noj qab haus huv, nws yog ib qho tseem ceeb heev uas yuav pab txhawb koj cov zaub mov noj txhua hnub nrog kev kho mob uas ua rau muaj txiaj ntsig siab tshaj plaws rau lub cev. Thaum xub thawj siab ib muag, ci tsuas tsis tuaj yeem nqa dab tsi rau lub cev tab sis ua mob. Tab sis yog tias koj ntxiv cov carrots zoo tib yam rau nws thiab tshem tawm cov qe los ntawm qhov muaj pes tsawg leeg, ces qhov saj ntawm cov khoom qab zib tiav yuav tsis raug kev txom nyem, tab sis nws cov txiaj ntsig yuav nce ntxiv.

ob peb lo lus hais txog lub tais

Yog tias lub ncuav mog qab zib yog ib qho kev kho mob tiag tiag, uas feem ntau ci rau kev noj mov, ces cov ncuav mog qab zib tsis muaj qe yog ib qho khoom qab zib yooj yim heev, zoo tagnrho rau txhua hnub haus tshuaj yej lossis ib qho khoom noj txom ncauj sai. Cov txheej txheem ntawm kev ua ib lub ncuav mog qab zibyog li ntawd unpretentious uas koj tsuas yog yuav tsum tau npaj ib txheej ntawm cov khoom thiab nrhiav txog ib teev ntawm lub sij hawm dawb.

Tsis tas li ntawd, ntau cov zaub mov txawv rau pies tsis muaj qe, uas tuaj yeem tsuas yog carrots lossis nrog ntxiv ntawm txiv apples, nrog txiv hmab txiv ntoo qhuav los yog chocolate chips, tsev cheese, mis nyuj, kefir, ua rau nws muaj peev xwm mus tas li sim thiab ua rau koj xav tsis thoob. tsev neeg txhua hnub nrog khoom qab zib tshiab.

Ntawm cov kev npaj ua noj, koj tuaj yeem xaiv cov ncuav qab zib uas tsis muaj qab hau hauv lawv cov khoom xyaw, qhov nyuaj thiab lub sijhawm ntawm kev tsim khoom. Qhov nruab nrab, cov ntsiab lus calorie ntawm 100 g ntawm carrot ncuav mog qab zib tsis muaj qe yog kwv yees li 250-300 kcal. Tsis xav tias kev kho mob los ntawm cov zaub no feem ntau suav nrog ntau yam kev noj qab haus huv.

Thaum lub sijhawm kho cua sov, carrots tsis poob lawv cov txiaj ntsig zoo. Piv txwv li, cov ntsiab lus ntawm beta-carotene muaj txiaj ntsig, nrog rau cov vitamin B, tsis txo qis thaum lub sijhawm ci. Kev kho cua sov pab txo qis lipids, proteins thiab fiber ntau, tab sis lub plab zom mov tuaj yeem yooj yim dua nrog kev zom zaub mov.

Carrot ncuav qab zib yog qhov zoo tshaj plaws los xaus lub tsiab peb caug, vim lawv tuaj yeem ua kom qab los.

Cov ncuav qab zib zoo li no yog qhov zoo rau cov menyuam yaus kom saj cov zaub thaum muaj hnub nyoog ntxov. Thiab ntau yam zaub mov txawv rau cov qe tsis muaj qe dawb yuav pab txhua tus neeg nrhiav zaub mov tshwj xeeb uas yuav txaus siab rau txhua tus neeg hauv tsev neeg.

Secrets of xaiv cov khoom

Yog tias koj npaj yuav ua cov ncuav qab zib, nreskoj xaiv ntawm cov kua ntau yam ntawm no zaub. Nws yog qhov zoo tshaj plaws uas nws muaj ib tug kiag li du, txiv kab ntxwv nto, tsis muaj txhua yam dents thiab puas. Nws tsis tsim nyog khaws cov carrots uas tau sau xyoo tas los ua lub ncuav - lawv yuav qhuav thiab tsis tsim nyog rau kev tsim cov khoom qab zib qab.

Cov neeg uas tsis ntseeg qhov tshiab ntawm cov zaub yuav tsum tau saib xyuas nws cov saum - nws yuav tsum elastic, nplua nuj ntsuab. Nws yog qhov zoo tshaj plaws los khaws cov tub ntxhais hluas los yog thaum ntxov carrots rau lub ncuav qab zib - nws yuav ntau sweeter tshaj li lig ntau yam. Tab sis qhov loj ntawm cov zaub tsis tseem ceeb, tsuas yog ib qho tseem ceeb - nws yuav tsum yooj yim rau koj grate lawv.

Classic

Yog tias qhov no yog thawj zaug koj txiav txim siab ua zaub mov zoo li no, ua ntej kos tawm daim ntawv qhia rau ib qho yooj yim, tab sis qab heev thiab ntxim nyiam carrot ncuav mog qab zib yam tsis muaj qe thiab kefir. Los ntawm txoj kev, xws li pastries, raws li koj yuav tau twv, yog zoo meej tsis tau tsuas yog rau cov neeg uas ua raws li lawv daim duab, tab sis kuj rau cov neeg tsis noj nqaij, vim hais tias lawv tsis muaj cov khoom ntawm tsiaj keeb kwm. Tsis tas li ntawd, nws yuav tsis yog superfluous kom nco qab daim ntawv qhia no rau lub ncuav qab zib rau hnub Easter.

Yog li, txhawm rau npaj kev noj qab haus huv, koj yuav xav tau:

• 300g carrots;
• 200g hmoov;
• 50ml zaub roj;
• 100g qab zib;
• 5g ci hmoov;
• 100g almonds lossis walnuts;
• ib teaspoon av cinnamon;
• ib pinch ntsev.

Yuav ua li cas ci ncuav mog qab zib

txheej txheem ntawm ua carrot ncuav mog qab zib tsis muaj qe yog qhov yooj yim heev, nrog nwstxhua tus niam tsev yeej ua tau.

Ua ntej tshaj plaws, grate lub peeled thiab ntxuav carrots rau ntawm ib tug ntxhib grater. Tom qab ntawd ntxiv cov suab thaj npaj rau nws thiab sib tov zoo.

Tom qab ntawd, nws tseem yuav qhia cov khoom seem rau hauv qhov sib tov. Ntxiv cov roj zaub, hmoov nplej, ntsev thiab ci hmoov rau qab zib carrots.

Muab cov walnuts los yog almonds rau hauv ib lub mortar, blender los yog chop nrog rab riam. Xa lawv mus rau lub khob noom cookie kawg, nrog rau npaj cinnamon. Thaum kawg sib tov tag nrho cov khoom xyaw kom zoo.

Npaj ib lub tais ci los ntawm txheej nws nto nrog parchment tshwj xeeb. Tom qab ntawd ncuav lub khob noom cookie rau hauv nws thiab muab tso rau hauv lub qhov cub rau ib nrab ib teev. Lub ncuav mog qab zib yuav tsum ci ntawm 200 degrees.

Ntawm lwm yam, koj tuaj yeem ua noj xws li lub ncuav mog qab zib tsis muaj qe thiab hauv lub cooker qeeb. Daim ntawv qhia tseem tsis hloov. Qhov sib txawv tsuas yog nyob rau hauv qhov tseeb hais tias lub khob noom cookie yuav tsum tau tsiv mus rau hauv ib lub tais multicooker pre-lubricated nrog ib tug poob ntawm zaub roj. Tom qab ntawd koj yuav tsum npog nws nrog lub hau thiab qhib qhov kev pab cuam tsim nyog rau 40 feeb.

Yog li ntawd, koj yuav tau txais lub ncuav qab zib zoo nkauj heev, lub qhov ncauj-dej nrog lub ntsej muag kub zoo nkauj thiab muaj ntxhiab tsw qab. Qhov kev kho no yuav ua rau koj tsev neeg txaus siab.

Carrot-apple ncuav qab zib tsis muaj qe

Daim ntawv qhia no yuav ua rau txhua tus hniav qab zib thiab ci nyiam. Ua noj rau kojxav tau:

• 200g hmoov;
• 100g qab zib;
• 0.5 kg carrots;
• 300g txiv apples;
• ib teaspoon ntawm dej qab zib;
• ib pinch ntsev;
• 100 ml zaub roj;
• 20g hmoov qab zib.

Yog tias koj xav tau, koj tuaj yeem ntxiv daim ntawv qhia nrog raisins, txiv ntseej, citrus zest lossis txiv hmab txiv ntoo qhuav. Thiab yog hais tias lub txiv apples dhau los ua qaub dhau, koj tsis tuaj yeem tua cov dej qab zib nrog vinegar, tab sis ntxiv rau lub khob noom cookie hauv daim ntawv qhuav.

txheej txheem ua noj

Yuav pib nrog, tev, ntxuav lub carrots thiab chop lawv rau ntawm ib tug ntxhib grater. Tom qab ntawd sprinkle nrog ntsev thiab suab thaj. Maj mam ncuav zaub roj rau hauv qhov sib tov thiab ntxiv cov hmoov nplej sifted.

Tam sim no tua cov dej qab zib npaj nrog vinegar thiab tseem xa mus rau lub khob noom cookie. Thaum koj knead, qhov loj yuav maj mam nce nyob rau hauv ntim, ua noticeably zoo kawg li.

Ci lub khob noom cookie rau ib nrab ib teev ntawm 180 degrees. Tsis txhob hnov qab npaj lub ncuav qab zib los ntawm grease nws nrog me ntsis zaub roj los yog los ntawm kev yooj yim hauv kab nrog parchment.

Tom qab cov khoom qab zib ci tau txias, npog nws nrog ib daim ntaub qhwv los yog ib qho tshwj xeeb stencil thiab sprinkle nrog hmoov qab zib. Yog li ntawd, koj yuav tau txais ib qho zoo nkauj heev ornaments ntawm nws nto. Los ntawm txoj kev, daim duab ntawm lub ncuav mog qab zib carrot tuaj yeem pab koj tsim kev ci. Yog tsis muaj qe, nws hloov tawm tsis muaj tsawg zoo nkauj, lush thiab artsy. Yog li koj tuaj yeem kho nws kom zoo li lub ncuav mog qab zib hnub yug.

Carrot ncuav mog qab zibtsis muaj qe

Cov ncuav qab zib no tsis tuaj yeem hu ua kev noj haus, txawm tias tsis muaj cov khoom siv tsiaj hauv cov khoom sib xyaw, tab sis nws hloov tawm los ua qhov qab heev thiab cov menyuam yaus yuav nyiam nws. Yog li, ua noj koj yuav xav tau:

• 200 ml kefir;
• 50ml zaub roj;
• 150g carrots;
• 100g qab zib;
• 200g hmoov;
• 2 tablespoons cocoa hmoov;
• ib teaspoon ci hmoov;
• tib yam av cinnamon;
• ib pinch ntsev;
• me ntsis hmoov qab zib rau kho kom zoo nkauj.

YYuav ua li cas DIY

Daim ntawv qhia zaub ntug hauv paus txawv ntawm lub ncuav mog qab zib yooj yim uas cov khoom xyaw qhuav thiab kua hauv nws cov khoom sib xyaw sib xyaw. Yog li ua ntej grate lub npaj carrots thiab ntxiv qab zib rau nws. Tom qab ua tib zoo kneading, xa ntsev, ci hmoov thiab cocoa hmoov ntawm no. Maj mam ntxiv hmoov nplej rau qhov loj thiab knead zoo.

Hauv ib lub thawv cais, muab cov kefir npaj rau hauv chav sov thiab zaub roj. Thaum kawg, xa cov kua sib tov rau hauv khob noom cookie thiab sib tov dua.

Hloov cov khoom ua rau lub tais ci thiab xa mus rau qhov cub rau ib nrab teev. Lub qhov cub yuav tsum tau preheated rau 200 degrees.

Cov kws ua noj ua haus tau yooj yim tshawb xyuas qhov kev npaj ntawm cov ncuav qab zib nrog cov tshuaj txhuam hniav tsis tu ncua.

Vim li ntawd, koj yuav tau txais cov khoom qab zib heev, qab thiab qab zib chocolate nrogcarrots. Tsis muaj leej twg tuaj yeem tsis lees paub qhov kev noj qab haus huv no.

Recommendations

• Yog tias koj tsev neeg tsis nyiam saj ntawm carrots, koj tuaj yeem zais nws. Ua li no, siv vanilla, citrus zest, cinnamon, cardamom, txhua yam liqueurs los yog txiv hmab txiv ntoo essences.
• Nws tsis tas yuav ntxiv butter rau lub khob noom cookie. Yog tias koj tab tom nrhiav kom tau cov khoom qab zib uas tsis muaj calorie ntau ntau, koj tuaj yeem tshem tawm cov khoom no los ntawm daim ntawv qhia tag nrho.
• Rau qhov xoob, koj tuaj yeem siv oatmeal. Nws yog ntshaw kom muab nws nrog cov khoom nplej hauv qhov sib npaug.
• Rau lub ncuav qab zib, tsis muaj teeb meem txhua yam zaub ntug hauv paus coj - tshiab lossis hau. Cov yav tas yog yooj yim dua rau grind, thiab pastries ua noj sai dua.

• Cov carrots tshiab tuaj yeem ua rau ntawm lub grater ntxhib. Tab sis tseem, ua kom lub ncuav mog qab zib muaj kua li sai tau, nws yog ib qho tsim nyog yuav tsum tau chop cov zaub nrog lub tshuab ntxhua khaub ncaws los yog nrog lub sieve zoo.
• Yuav txo lub sijhawm ci, koj yuav tsum tau ua daim ntawv nrog txoj kab loj.
• Yuav ua kom lub ncuav qab zib qab tiag tiag tsis muaj mis nyuj thiab qe, ntxiv qee yam khoom noj rau lub khob noom cookie: txiv hmab txiv ntoo qhuav, txiv ntoo, almonds, txuj lom thiab cov txuj lom tsw qab.