Sesame Seed - Qhib Noob Noob

Sesame Seed - Qhib Noob Noob
Sesame Seed - Qhib Noob Noob
Anonim

Leej twg ntawm peb tsis nco qab zaj dab neeg txog Ali Baba thiab 40 tus tub sab ntawm Lub Ib Hlis thiab Ib Hmo? Nws mloog cov kab txawv ntawm sab hnub tuaj, suav tsis txheeb cov khoom muaj nqis hauv lub qhov tsua thiab cov lus khawv koob: "Sim-sim, qhib!", qhib lub qhov rooj rau lub ntiaj teb kev zoo siab, kev noj qab haus huv thiab kev nplua nuj. Lo lus zoo heev "sim-sim" los yog "sesame" hauv Arabic txhais tau hais tias cov roj me me - noob hnav. Cov seasoning no tau paub txij thaum ub nyob rau tim lyiv teb chaws thiab Tuam Tshoj, Is Nrias teb thiab Africa, thiab nyob rau hauv lub teb chaws ntawm Middle East.

noob sesame
noob sesame

Noob noob noob hnav yog cov khoom qub tshaj plaws: Assyrian cov lus dab neeg hais tias cov vajtswv, pib tsim lub ntiaj teb, nchuav lawv daim di ncauj nrog cov kua txiv hmab txiv ntoo. Niaj hnub no, cov tshuaj zoo kawg nkaus no tau ntxiv rau ntau yam tais diav thiab cov ncuav qab zib, nws yog siv kom tau txais cov txiaj ntsig zoo tshaj plaws, tahini halva. Hauv cov zaub mov pej xeem, cov noob hnav noob hnav thiab roj siv los kho cov teeb meem ntawm plab hnyuv, hlab ntshav, ua pa, hauv gynecology, nrog cov kab mob neuralgic thiab ntau yam mob.

Noob nroj yog nyob rau hauv qeb ntawm txhua xyoo nrog oblong me me txiv hmab txiv ntoo - pods-boxes, nyob rau hauv uas cov noob ripen. Sesame noob tuaj nyob rau hauv ntau yam ntxoov ntxoo, los ntawm dawb, daj, reddish, thiab xim av mus raudub.

Sesame - khoom
Sesame - khoom

txiv hmab txiv ntoo siav ntawm me ntsis kov nyem nrov nrov thiab tawg sim-sim. Sesamum indicum yog ib qho qab thiab noj qab nyob zoo "tshuaj"

"Rejuvenating" los yog noob noob hnav muaj lub ntsej muag qab zib amber uas ua rau muaj zog thaum ci. Hauv Is Nrias teb, ntseeg tau tias cov noob dub yog cov tshuaj tsw qab tshaj plaws.

Dab tsi yog qhov tseem ceeb ntawm cov noob hnav? Cov khoom ntawm cov roj cog (55-60% roj cov ntsiab lus) tso cai rau cov neeg qub pib tsim cov khoom noj muaj txiaj ntsig. Nyob rau hauv lub hnub nyoog ntawm kev vam meej, kev siv cov noob hnav roj - ib qho kev sib tw hauv kev txo cov roj cholesterol hauv cov ntshav - tau dhau los ua qhov tseem ceeb. Ib puas grams ntawm no elixir ntawm kev tsis txawj tuag muaj txog li 75% ntawm txhua hnub xav tau tooj liab, 35% calcium, 31% magnesium.

Noob hnav: calories
Noob hnav: calories

Vim muaj cov antioxidants ntuj nyob rau hauv cov roj noob hnav, nws rejuvenates hlwb, tswj cov pa metabolism hauv lub cev cov ntaub so ntswg thiab ua rau lub cev muaj zog. Zinc, calcium thiab phosphorus muaj nyob rau hauv noob hnav pab tiv thaiv osteoporosis, vim lawv pab tsim cov pob txha. Tsis tas li ntawd, cov noob hnav tau ntev tau nyiam cov khoom uas muaj cov calcium ntau (txog ib thiab ib nrab grams ntawm 100 g ntawm sim-sim), hlau - txog 15-16 mg, magnesium - 540 mg.

Noob noob hnav kuj muaj txiaj ntsig zoo hauv cov kab mob ua pa - mob ntsws, kab mob ntsws thiab mob hawb pob. Nws raug nquahu kom haus ib teaspoon ntawm cov noob hnav roj txhua hnub kom normalize kev ua haujlwm ntawm poj niam cev xeeb tub. Qhov twgKev pheej hmoo ntawm kev tsim mob mastitis thiab lwm yam teeb meem gynecological raug txo.

Khob noom cookie nrog sesame
Khob noom cookie nrog sesame

Cov Suav suav cov noob noob hnav yog ib qho kev txhawb nqa thiab txhawb kev coj ncaj ncees ntawm cov tub rog. Ayurveda muaj sesame roj ua ib yam khoom tshwj xeeb rau kev kho mob ntawm daim tawv nqaij kab mob, thiab nyob rau hauv kev hlub khawv koob raws li ib tug haib aphrodisiac.

Nyob rau hauv cosmetology, universal sesame roj yog siv nyob rau hauv lub ntsej muag thiab lub cev tu. Ua tsaug rau nws softening thiab moisturizing zog, nws nourishes lub dermis, txo txoj kev pheej hmoo ntawm dryness thiab irritation. Lub peev xwm ntawm qhov "kua kub" no los tiv thaiv peb cov tawv nqaij los ntawm kev cuam tshuam sab nraud yog paub. Sesame roj yog siv ob qho tib si hauv nws daim ntawv ntshiab thiab ua lub neej-muab feem ntawm ntau cov tshuaj pleev ib ce.

Hauv kev ua noj, cov noob hnav feem ntau yog siv los txhuam cov qhob cij, ncuav qab zib, buns thiab pies. Cov Japanese npog cov ncuav mog qab zib nrog ib txheej ntawm cov noob hnav. Sim-sim yog ntxiv rau breading thaum kib pieces ntawm ntses, nqaij los yog zaub. Nws kuj ntxiv ib qho qab qab rau ntau yam zaub xam lav.

Nyiv - ncuav mog qab zib
Nyiv - ncuav mog qab zib

Txawm li cas los xij, cov kws paub txog zaub mov ceeb toom: txawm tias cov noob hnav zoo li cas thiab muaj txiaj ntsig zoo, nws cov ntsiab lus calorie yuav luag sib npaug ntawm cov mis nyuj chocolate. Yog hais tias qhov delicacy muaj 550 kcal hauv 100 g ntawm cov khoom, ces tib tus nqi ntawm cov noob hnav yuav coj 560-580 kcal rau lub cev. Yog li ntawd, adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej nyiam txwv lawv tus kheej mus rau ib tug teaspoon ntawm sim noob ib hnub twg, tsis muaj ntxiv.

Noob roj thiab noob ntxiv rau zaub mov tsis tsuas yog txhim kho sajzaub mov, tab sis kuj coj cov txiaj ntsig tseem ceeb rau koj txoj kev noj qab haus huv.

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