2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg, nyeem lub npe ntawm cov zaub mov no, ua yuam kev ntseeg tias lub ncuav mog qab zib yog kev noj haus. Txawm li cas los xij, cov ntsiab lus siab ntawm cov zaub noj qab haus huv nyob rau hauv qhov muaj pes tsawg leeg tsis txo qis qhov cuam tshuam rau cov duab ntawm lwm yam khoom ntawm lub ncuav mog qab zib. Qhov tseeb, cov hmoov nplej npaj raws li daim ntawv qhia classic muaj roj thiab calorie ntau ntau.
Nws nyuaj heev los hu rau lub ncuav mog qab zib noj zaub mov! Tias yog vim li cas cov zaub mov uas tau nthuav tawm hauv kab lus hauv qab no yog qhov zoo tagnrho rau cov neeg ua raws li lawv daim duab, lossis tsuas yog nyiam tsis noj cov zaub mov muaj roj thiab qab zib. Ob qhov kev noj zaub mov no ntawm cov zaub ntug hauv paus muaj roj tsawg, uas txhais tau tias cov khoom qab zib yuav xaus nrog calories tsawg.
txiaj ntsig ntawm carrots rau lub cev
Carrots yog ib qho chaw nplua nuj ntawm beta-carotene, uas tuaj yeem hloov mus ua vitamin A hauv lub cev. Vitamin A yog qhov tseem ceeb rau lub cev tiv thaiv kab mob thiab cov thyroid ua haujlwm.
Carrot Cake Recipe
Cov ncuav mog qab zib noj zaub mov tau txais vim qhov tseeb tias, ua ntej, peb ntxiv butter tsawg dua rau lub khob noom cookie. Tom qab ntawd peb tsis ntxiv butter rau lub glaze kiag li. Peb siv buttermilk tsis muaj roj thiab crushed pineapple kom cov ncuav mog qab zib moist. Yog li dab tsi yog cov zaub mov txawv rau Diet Carrot Cake?
- 600 grams ntawm cov kaus poom pineapple;
- 2 khob hmoov nplej tag nrho;
- 2 teaspoons baking soda;
- ntsev kom saj;
- 30 grams av cinnamon;
- 3 qe loj;
- 1½ khob granulated qab zib;
- 1 khob buttermilk tsis muaj rog;
- ½ khob canola roj;
- ob peb tee ntawm vanilla extract;
- 2 khob grated boiled carrots (4-6 medium carrots);
- ¼ khob unsweetened flaked txiv maj phaub;
- ½ khob av walnuts, toasted.
Rau glaze peb xav tau:
- 350 grams txo rog rog cheese;
- ½ khob hmoov qab zib;
- ob peb tee ntawm vanilla extract;
- 2 tablespoons shredded txiv maj phaub los yog flaked toasted txiv maj phaub.
Yuav ua li cas qab zib? Cov lus qhia ua noj ntxiv ib ntus.
noj zaub qhwv ncuav mog qab zib: daim ntawv qhia nrog duab
Txhawm rau npaj lub ncuav mog qab zib, preheat qhov cub kom 180 ° C. Kab 25 x 35 cm nrog parchment ntawv. Tshem lub syrup los ntawm lub pineapple hub, muab cov txiv hmab txiv ntoo rau hauv ib lub sieve thiab maj mam nias rau lawv kom tshem tawm cov dej ntau dhau. Tawm hauv ¼ khobpineapple kua txiv.
Sib tov hmoov, cinnamon, baking soda thiab ntsev rau hauv lub tais nruab nrab. Nyob rau hauv ib lub tais nyias, tuav lub qe, qab zib, buttermilk, butter, vanilla, thiab ¼ khob kua txiv pineapple nyob rau hauv ib lub tais loj nrog ib tug tov kom txog thaum tus. Muab cov kaus poom pineapple, boiled thiab grated carrots, thiab ¼ khob txiv maj phaub flakes.
Ntxiv cov khoom xyaw qhuav thiab ntub rau pineapples, ntxiv cov txiv ntoo crushed. Ncuav lub khob noom cookie rau hauv lub thawv npaj, kis nws tusyees. Ci lub ncuav mog qab zib rau 35 mus rau 50 feeb. Raws li qhov chaw kawg, mus txog rau sab saum toj crust yog browned.
Koj tuaj yeem tshawb xyuas seb cov ncuav mog qab zib tau ci los ntawm kev tho qhov nruab nrab nrog tus pas txhuam hniav: yog tias lub khob noom cookie tsis lo rau nws, ces cov khoom noj khoom haus carrot yog npaj txhij. Nws tseem yuav txias.
Txhawm rau npaj cov glaze, tuav cov cheese cheese nrog qab zib thiab vanilla kom txog thaum tus thiab creamy. Drizzle frosting tshaj chilled ncuav mog qab zib thiab sprinkle nrog toasted txiv maj phaub. Koj tuaj yeem ua cov khoom qab zib rau lub rooj thiab txaus siab rau cov khoom qab zib nplua nuj.
Tib
Tsis muaj buttermilk? Koj tuaj yeem ua "kua mis" tom tsev. Ua li no, sib tov 1 tablespoon ntawm txiv qaub kua txiv los yog vinegar nrog 1 khob mis nyuj.
noj zaub qhwv ncuav mog qab zib: daim ntawv qhia nrog duab
Daim ntawv qhia nram qab no poob rau hauv qeb ntawm kev noj qab haus huv thiab kev noj haus vim qhov tseeb tias tsis yog cov hmoov nplej dawb, almond hmoov yog siv los npaj lub khob noom cookie. Almonds nce qib protein ntau hauvdaim ntawv qhia, thiab cov txiv ntoo no kuj muaj vitamin E. Yog li, cov khoom tsim nyog rau ci ncuav mog qab zib:
- 500 grams nyoos carrots, grated;
- 4 qe qaib;
- 2 teaspoons vanilla extract;
- 2 teaspoons av cinnamon;
- ½ teaspoon nutmeg;
- 350 grams ntawm almond hmoov;
- 60ml txiv roj roj;
- 160 grams ntshiab maple phoov los yog zib ntab;
- 150 grams ntawm raisins;
- 2 teaspoons ci hmoov (gluten-dawb).
Glaze yog npaj los ntawm cov khoom hauv qab no:
- 500g Greek yogurt lossis cream cheese;
- 6 tablespoons ntshiab maple syrup;
- 2 teaspoons vanilla extract.
Kev ua ntu zus ntawm kev ua thaum ua noj ua zaub mov noj carrot ncuav mog qab zib raws li daim ntawv qhia yooj yim yog raws li hauv qab no.
Yuav ua li cas?
Ua ntej, preheat qhov cub kom 160 ° C. Muab cov carrots, qe, vanilla, cinnamon, nutmeg, almond hmoov, txiv roj roj, maple phoov, raisins thiab ci hmoov nyob rau hauv ib lub tais tob. Mix Hindiaz.
Ncuav lub ncuav mog qab zib rau hauv daim ntawv ci ci. Txoj kab uas hla ntawm pwm yuav tsum yog kwv yees li 25 cm.
Ci rau 80-90 feeb lossis kom txog thaum ua tiav. Yog tias tsim nyog, npog lub ncuav mog qab zib nrog ntawv ci thaum lub sij hawm ib nrab ntawm lub sij hawm ci kom tsis txhob overcooking.
Tshem lub ncuav los ntawm qhov cub thiab cia kom txias rau 1 teev.
Glaze cookZoo li no: Muab cov cheese, maple phoov thiab vanilla nyob rau hauv ib lub tais thiab do kom txog thaum tus thiab creamy. Tshaj tawm lub frosting rau saum npoo ntawm lub ncuav mog qab zib carrot thiab decorate nws nrog ob peb walnuts yog tias koj nyiam. Npaj txhij! Bon appetit.
Ntxiv cov roj txiv roj ntxiv ntxiv cov khoom zoo nkauj rau cov ncuav mog qab zib. Nyob rau lub caij ntuj no, nws pom zoo kom ntxiv raisins rau lub khob noom cookie, uas muab lub ncuav mog qab zib qab ntxiag qab zib, thiab kuj mus zoo nrog carrots thiab txuj lom. Koj tuaj yeem siv blueberries tshiab es tsis txhob raisins yog tias koj ua ncuav mog qab zib hauv lub caij.
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