2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntxhais txiv laum huab xeeb tau ntev tau paub tias yog zaub txiv kab ntxwv. Ntau tiam neeg hauv peb lub teb chaws thiab sab hnub poob tau loj hlob tuaj ntseeg tias cov hauv paus zaub no ib txwm ua txiv kab ntxwv. Txawm li cas los xij, ntev ua ntej lub txiv kab ntxwv, muaj cov carrots dub uas loj hlob thoob plaws Asia thiab sab hnub tuaj Mediterranean. Nws tseem tau loj hlob thiab siv niaj hnub no hauv Qaib Cov Txwv, Afghanistan, Egypt, Pakistan thiab Is Nrias teb.
Dub carrots muaj ntau pua hom tsiaj qus thiab ntau hom qoob loo. Lub npe Latin rau cov nroj tsuag no yog scorzonera. Raws li ib tug version, lub npe los ntawm lub npe ntawm cov tshuaj lom nab Scorcone, uas nws venom, supposedly, yuav tsum neutralized siv dub carrot kua txiv. Lwm version hais tias cov nroj tsuag tau txais nws lub npe los ntawm cov lus scorza thiab nera ("dub bark").
Raws cov txiv kab ntxwv qaub uas peb paub, lawv pib cog lawv tsis ntev dhau los. Lawv hais tias nws tshuav nws cov xim rau lub hauv paus me me ntawm Txiv kab ntxwv. Ib haiv neeg ntawm tus thawj tswj hwm no, William ntawm Orange tau pab txhawb kev ywj pheej ntawm Holland los ntawm Spanish txoj cai. Ua tsaug rau cov neeg ua liaj ua teb Dutch cojzaub tshiab, pleev xim rau hauv cov xim ntawm lub tsev ducal - txiv kab ntxwv - thiab muab rau cov xeeb leej xeeb ntxwv ntawm tus creator ntawm ywj siab Holland.
Tab sis rov qab mus rau scorzonera. Dub carrot tau ntev tau suav hais tias yog tsob nroj kho, tshwj xeeb tshaj yog nyob rau hauv cov tshuaj oriental. Nws muaj cov tshuaj tua kab mob, scorzonera noob roj txhawb cov plaub hau kev loj hlob thiab tshem tawm khaus tawv taub hau. Tam sim no, cov nroj tsuag tseem siv los ua cov xim ntuj. Tab sis ua ntej ntawm tag nrho cov, cov kws kho mob ib txwm pom zoo kom siv cov carrots ntawm hom no los tawm tsam cov mob hnyav xws li mob qog noj ntshav thiab ntshav qab zib.
Dub carrots muaj cov tshuaj uas muaj zog tshaj plaws antioxidant zog: cov anthocyanins hauv nws muaj peev xwm tiv thaiv cov co toxins uas ua rau cov hlwb noj qab haus huv thaum lub sijhawm kho mob. Los ntawm txoj kev, nws yog anthocyanins uas muab cov cag qoob loo nws cov xim xim.
Zaub tuaj yeem noj nyoos, siav los ntawm nws cov zaub xam lav. Caramelized roasted dub carrots yog qab. Daim duab qhia tau hais tias nws zoo li cas hauv ib qho ntawm cov tais diav vegan, tab sis daim duab tsis tuaj yeem ntes cov aroma zoo, nrog rau cov ntawv sau ntawm vanilla.
Black Carrot Juice Concentrate muaj 12 npaug ntau antioxidants dua li cov txiv kab ntxwv Carrot Concentrate. Txawm tias muaj xim, cov zaub muaj 40% ntau beta-carotene dua li txiv kab ntxwv counterpart. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo dub muaj vitamin A, selenium, potassium, calcium thiab hlau. Nws txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, ua rau kom ntau lawmphev hauv cov txiv neej, zoo rau kev zom, ntxuav cov ntshav. Vim muaj cov tshuaj insulin, nws tuaj yeem raug pom zoo rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib thiab cov neeg rog rog. Ntxiv mus, 100 grams ntawm cov kua txiv hmab txiv ntoo dub muaj tsuas yog 20 calories.
Thaum Briton John Carrot ntawm Skipton tsim lub Ntiaj Teb Carrot Tsev khaws puav pheej hauv xyoo 1996, cov ntaub ntawv hais txog cov carrots dub tau txaus siab rau qhov chaw nrog rau yuav luag 400-xyoo-laus zaub mov txawv.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
