Yuav ua li cas siv lentil porridge, thiab yuav ua li cas ua noj?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau hom lentils thoob plaws ntiaj teb, tab sis cov xim liab thiab xim av yog cov neeg nyiam tshaj plaws. Liab cereals sai sai, nws ua rau cua thiab noj qab nyob zoo porridge. Cov xim av ntau exudes qab ntxiag nutty tsw tom qab ua, yog li nws feem ntau yog siv los ua ib sab phaj rau nqaij casseroles.

Lentil porridge tsis tsuas yog muaj qhov tsis hnov tsw tsw thiab cov ntsiab lus calorie tsawg, tab sis kuj pab peb lub cev zom zaub mov thiab kho microflora. Tsis tas li ntawd, nws txhim kho kev tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm cov txheej txheem metabolic. Tsis xav tias cov neeg thaum ub tau suav hais tias cov nplej no yog tshuaj ntsuab.

Lentil porridge muaj cov kab lus tseem ceeb, cov vitamins thiab soluble fiber ntau. Cov kws kho mob qhia nws kom siv cov neeg mob ntshav qab zib. Hais txog calories thiab khoom noj khoom haus zoo, cereals yuav zoo hloov qhob cij thiab nqaij. Nutritionists pom zoo lentil tais rau txhua tus neeg uas xav kom poob phaus ntxiv (tsuas yog 280 kcal ib 100 g).

Lentils kiag limuaj kev nyab xeeb, vim nws tsis khaws cov nitrates thiab tshuaj lom. Nws yog yooj yim absorbed los ntawm lub cev thiab sai saturates nws. Nws muaj ntau cov protein, carbohydrates thiab folic acid, yog li lentil porridge yog qhia rau cov poj niam cev xeeb tub.

Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv omega-3 thiab -6 fatty acids. Zoo, lub ntsiab kom zoo dua ntawm no cereal yog muaj ib tug tseem ceeb amino acid - tryptophan, uas yog lub luag hauj lwm rau peb lub hlwb. Raws li koj nkag siab, muaj ntau cov txiaj ntsig hauv cov khoom no, yog li hnub no peb yuav qhia thiab qhia seb lentil porridge siav li cas. Nrog daim duab nws yuav yooj yim rau peb.

Plain porridge

Cov khoom xyaw:

• ib khob cereal;
• carrot;



• bow;
• parsley cag;
• bay nplooj;
• xwb.

Peb muab cov nplej, ncuav dej txias thiab tso rau hmo ntuj. Hnub tom qab, peb ntxuav nws thiab ua noj rau 10 feeb. Ntxiv grated carrots thiab parsley paus rau nws - npog nrog lub hau thiab ua noj rau ib nrab ib teev. Yuav luag tam sim ntawd muab finely tws dos, me ntsis ntsev thiab Bay nplooj ntoos rau ntawd. Tom qab lub sijhawm dhau mus, cia lub porridge brew rau ib pliag.

Lentil porridge nrog nqaij npuas

Cov khoom xyaw:

• khob lentils (nyiam dua liab);
• bow;
• nqaij npuas (500g);
• kua txob, ntsev, qej (mus saj).

Fry diced nqaij npuas nrog dos. Boil lub grits thiab hloov mus rau nqaij. Muaj seasoned txhua yam nrog txuj lom thiab tshuaj ntsuab, peb xa cov porridge nrog nqaij mus rau qhov cub rau stew10 feeb. Rau juiciness, koj siv tau lws suav sauce los yog qaub cream.

Red lentil porridge: ua zaub mov txawv

Components:

• red cereal (300 g);
• noob;
• kua txob dub, ntsev;
• qhiav (me me);
• cumin, paprika, mustard noob - ½ diav txhua;
• txiv lws suav (2 pieces);
• Kej 4 cloves.

Khaws cov nplej hauv dej txias rau ib nrab teev kom txog thaum lawv o. Peb ntxuav cov grits, muab nws nrog tws txiv lws suav, crushed qej, pre-sauteed dos thiab xa mus ua noj rau 20-25 feeb.

Cia peb ua ib qho kev hnav khaub ncaws: ntxiv mustard, cumin thiab paprika rau cov roj zaub kub - ua kom sov qhov sib tov tsis pub dhau ib feeb thiab ntxiv kub rau yuav luag npaj porridge. Peb nqa lub tais rau kev npaj, sprinkle nrog tshiab tshuaj ntsuab thaum noj, muab ib daim ntawm butter los yog ib spoonful ntawm fatty qaub cream. Txaus siab rau qhov saj qab!