Dab tsi thiab dab tsi tuaj yeem ua rau hauv microwave sai thiab qab?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib txwm, peb tsuas yog siv lub microwave los ua kom sov lossis ceev cov zaub mov. Txawm li cas los xij, nrog cov cuab yeej no koj tuaj yeem ua noj nqaij thiab ntses tais diav, ci pies thiab txawm ua cov khoom qab zib qab. Hauv peb tsab xov xwm, peb yuav qhia koj tias koj tuaj yeem ua noj hauv lub qhov cub microwave rau pluas tshais, pluas su lossis noj hmo.

dab tsi tuaj yeem ua tau los ntawm cov qe hauv lub microwave

Scrambled egg for breakfast

Yuav ua li cas nrog qe hauv lub microwave? Peb muab ib daim ntawv qhia rau thawj pluas tshais uas yuav zoo siab txawm tias qhov kev thuam hnyav tshaj plaws. Nyeem daim ntawv qhia hauv qab no:

Nqa ob lub kua txob qab zib, txiav txhua ib nrab, thiab tom qab ntawd tshem tag nrho cov noob thiab daim nyias nyias.
Chop ib pawg ntawm cov tshuaj ntsuab tshiab thiab ib daim ntawm salami nrog rab riam. Khoom npaj kua txob nrog stuffing.
Coj qaib qe rau hauv zaub "khob". Tsis txhob hnov qab ntsev lawv thiab sprinkle nrog grated cheese.
Ua tib zoo muab cov kua txob tso rau hauv lub tais ci thiab qhov chawmicrowave lawv.

Ua tshais rau yim lossis kaum feeb, ces cia nws sawv ntsug ib pliag, thiab nphoo nrog tshuaj ntsuab tshiab ua ntej noj.

Oatmeal

Nov yog lwm daim ntawv qhia noj tshais qab thiab noj qab nyob zoo uas npaj tau hauv feeb. Yuav ua li cas ua noj porridge hearty nyob rau hauv lub microwave? Cov tais dab tsi yuav pab khaws lub zog thiab muab lub zog rau ib hnub nyuaj ntawm kev ua haujlwm? Peb muab rau ua noj koj nyiam oatmeal. Daim ntawv qhia yog raws li nram no:

Sib tov ua ke ib nrab khob ntawm instant oats, ib qe, ib tablespoon ntawm shelled noob thiab ib nrab khob mis nyuj.
tsuav ib nrab ntawm ib lub txiv apple thiab mash ib feem peb ntawm txiv tsawb nrog rab rawg.
Sib tov txiv hmab txiv ntoo nrog ob teaspoons ntawm zib mu thiab ib pinch ntawm cinnamon.
Muab cov zaub mov npaj rau hauv lub tais tsim nyog thiab ntxiv ntsev kom saj.

Koj tuaj yeem noj dab tsi hauv microwave

Muab cov pwm tso rau hauv lub microwave thiab ua noj porridge rau ob peb feeb kom txog thaum siav. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis mis nyuj los yog yogurt rau nws. Cov pluas tshais noj qab nyob zoo no yuav nyiam tsis yog menyuam yaus xwb, tab sis kuj yog cov laus.

Chocolate Cake

Koj tuaj yeem ua noj sai npaum li cas hauv lub microwave yog tias cov phooj ywg lossis cov hluas nkauj tuaj ntsib koj nrog kev npaj txhij txog? Peb xav qhia rau koj cov thawj daim ntawv qhia rau lub ncuav qab zib rau tshuaj yej:

Tau ib lub qe qaib nrog plaub tablespoons qab zib.
Ntxiv rau lawv ib teaspoon ntawm vanillin thiab 20 grams ntawm mos butter.
Tam sim noMuab peb tablespoons cocoa, me ntsis ci hmoov, 10 grams ntawm chocolate thiab tsib tablespoons hmoov rau hauv lub khob noom cookie.
Knead lub khob noom cookie kom tuab thiab ncuav rau hauv lub tais ci hauv microwave.
Ciav 'Defrost Zaub' rau rau feeb.

Dab tsi tuaj yeem ua cov khoom qab zib hauv microwave

Tshem tawm cov khoom qab zib los ntawm cov pwm, nphoo nrog hmoov qab zib thiab pab tam sim ntawd. Thov nco ntsoov tias cov khoom no yog tsim los rau cov khoom qab zib me me. Yog li ntawd, yog tias koj xav tau ntau tus qhua rau tshuaj yej, ces noj ob zaug ntau li ntau cov khoom xyaw qhia hauv daim ntawv qhia.

khoom qab zib qab zib. Koj tuaj yeem noj dab tsi hauv microwave?

Baking raws li peb daim ntawv qhia yog npaj sai sai thiab yuav tsis muaj teeb meem rau koj. Koj tuaj yeem ua cov khoom qab zib no rau cov qhua yog tias koj tsis muaj sijhawm ntau. Nws kuj yuav pab koj tawm yog tias koj tsev neeg thov kom koj kho lawv rau ib yam dab tsi qab thaum yav tsaus ntuj tshuaj yej. Daim ntawv qhia rau cov khoom qab zib qab zib yog yooj yim heev:

Mash ib lub qe qaib nrog plaub tablespoons qab zib.
Ntxiv ob dia cocoa, peb dia hmoov, ib tablespoon ntawm qos starch thiab ib co ci hmoov.
Ncuav tsib tablespoons mis nyuj thiab peb tablespoons roj zaub rau hauv cov sib tov tuab. Ua mov noj.
Grease lub microwave qhov cub pwm nrog roj, thiab tom qab ntawd ncuav lub khob noom cookie rau hauv nws. Ci khoom qab zib ntawm lub zog siab tshaj plaws rau plaub feeb.
Tau 200 grams qaub cream nrog plaub tablespoons qab zib rau cream.
Txias cov khoom qab zib tiav, muab faib ua peb lub ncuav thiab roj txhuaqaub cream.

Tom qab ntawd, cia lub ncuav mog qab zib so, thiab muab cov tshuaj yej kub los yog kas fes.

YYuav ua li cas qab zib hauv microwave?

Yog tias koj xav tau sai sai npaj cov khoom qab zib qab rau tshuaj yej, ces siv daim ntawv qhia nram qab no. Dab tsi tuaj yeem siv los ua noj qab zib hauv lub microwave? Nyeem yuav ua li cas ci ncuav walnut yam tsis muaj butter thiab hmoov nplej hauv microwave:

Fry 200 grams ntawm cov txiv ntoo hauv lub lauj kaub, thiab tom qab ntawd grind rau hauv crumbs siv lub kas fes grinder.
Ntxiv rau lawv peb lub qe qaib, me ntsis ci hmoov thiab 80 grams qab zib.
Roj lub microwave-zoo tais nrog roj, muab lub khob noom cookie rau hauv nws thiab ua noj rau lub zog siab rau tsib feeb.

Koj tuaj yeem noj dab tsi rau tshuaj yej hauv microwave

Faib cov khoom qab zib rau hauv ob lub ncuav thiab tsau lawv nrog cream ua los ntawm cov mis nyuj thiab butter.

Charlotte

Koj tuaj yeem ua cov khoom qab zib qab hauv microwave dab tsi? Ntawm chav kawm, los ntawm koj nyiam txiv apples thiab dab tsi nyob rau hauv lub tub yees nyob rau hauv txhua tsev neeg. Daim ntawv qhia hauv qab no.

Whisk one can of condensed milk with two chicken egg.
Ntxiv ib teaspoon ntawm ci dej qab zib, ib teaspoon ntawm cinnamon, thiab ib thiab ib nrab khob ntawm hmoov rau qhov sib tov.
Tev thiab noob ob txiv apples ntsuab. Ces txiav lawv mus rau hauv me me pieces.
Muab cov txiv hmab txiv ntoo npaj rau hauv lub tais thiab sib tov nrog cov khoom noj ntxiv.
Roj ib khob microwave qhov cub tais nrog roj thiab ncuav lub khob noom cookie rau hauv nws.

Muab lub charlotte tso rau hauv lub microwave thiab teem sijhawm rau kaum feeb. Thaum lub tais npaj txhij, txias me ntsis, txiav rau hauv me me pieces thiab pab, pre-garnished nrog hmoov qab zib los yog jam.

Apple Pie

Tsis tuaj yeem txiav txim siab ua dab tsi rau tshuaj yej hauv microwave? Tom qab ntawd xaiv qhov khoom qab zib no. Daim ntawv qhia ua lub ncuav qab zib yog qhov yooj yim heev:

150 grams melted butter rub nrog 150 grams qab zib.
Ntxiv rau 6 tablespoons ntawm sifted hmoov thiab ob tablespoons dej rau lub resulting loj.
Kua cov khoom xyaw thiab ntxiv cov hmoov nplej kom txaus rau lawv txhawm rau ua khob noom cookie ruaj khov.
qhwv cov khoom tiav rau hauv ntawv ci thiab muab tso rau hauv lub tub yees rau ib teev.
Rau qhov txhaws, nqa xya lub txiv apples nruab nrab, tev lawv, tshem cov tub ntxhais thiab txiav rau hauv me me.
Yuav ib lub qe dawb hauv ib lub tais nyias.
Faib lub khob noom cookie ua ob ntu. Yob tawm qhov loj dua nrog tus pin dov thiab muab tso rau hauv ib daim ntawv uas tsim nyog, uas yuav tsum xub muab npog nrog daim ntawv ci.
Muab lub ncuav rau ntawm lub khob noom cookie thiab maj mam nias nws nrog koj txhais tes. Tom qab ntawd nphoo nws nrog ob tablespoons qab zib.
Yob tawm lub khob noom cookie thiab txiav mus rau hauv ib daim hlab sib npaug. Teem tawm cov blanks nyob rau hauv daim ntawv ntawm ib tug lattice thiab tsim cov npoo.

dab tsi yuav ua tau los ntawm tsev cheese nyob rau hauv lub microwave

Roj rau saum npoo ntawm koj lub ncuav qab zib nrog cov protein uas npaj tau thiab xa mus rau qhov cub rau peb lub hlis twg ntawm ib teev. Khoom qab zib yuav tsum tau npajzog 750w. Thaum lub suab nrov, tsis txhob tshem tawm cov khoom qab zib, tab sis cia nws sawv hauv qab lub hau rau lwm lub quarter ntawm ib teev. Ua ntej noj, koj tuaj yeem kho lub ncuav mog qab zib nrog hmoov qab zib.

Puffy casserole

Ntau tus niam txiv xav paub txog yam uas tuaj yeem ua los ntawm tsev cheese hauv microwave. Yog tias koj txiav txim siab kho koj tsev neeg rau pluas tshais qab thiab noj qab nyob zoo, tom qab ntawd ua rau lawv xav tsis thoob nrog lub tshuab cua txias hauv lub qhov cub microwave. Daim ntawv qhia yog yooj yim heev:

80 grams nplej (nws yog qhov zoo dua los nqa ib qho uas ua rau hauv ib lub hnab tshwj xeeb) boil kom txog thaum siav lossis ntev dua. Nws yog ib qho tseem ceeb kom nws mos txaus.
Cais peb lub qe qaib thiab sib tov nrog 200 grams ntawm tsev cheese thiab 170 ml ntawm mis nyuj. Raws li qhov tshwm sim, koj yuav tsum tau txais homogeneous lush pawg.
Muab cov khoom npaj thiab tuav lawv dua nrog rau lub tshuab nqus dej.
Npog lub tais nrog zaj duab xis thiab tso rau hauv tub yees rau ob peb teev, nyiam dua hmo ntuj.
Thaum sawv ntxov, muab lub casserole tso rau hauv lub microwave rau 18 feeb ntawm qhov chaw siab tshaj.

Thaum cov curd loj thickens, cia nws txias me ntsis, thiab tom qab ntawd tig lub pwm thiab muab lub casserole rau ntawm lub tais. Lubricate nws nto nrog qaub cream thiab pab nrog kub tshuaj yej los yog kas fes. Tom ntej no, peb yuav qhia koj seb koj tuaj yeem ua noj hauv microwave. Koj tuaj yeem nyeem cov zaub mov txawv rau noj su qab thiab noj hmo hauv qab no.

qaib hauv lauj kaub

Lub sijhawm no peb xav qhia koj tias koj tuaj yeem ua noj hauv microwave ntawm qos yaj ywm thiab nqaij qaib. Noj su lossis noj hmo hauv lauj kaub- Qhov no yog ib qho kev daws teeb meem zoo rau cov neeg uas xav ua surprise rau lawv cov neeg hlub nrog ib lub tais tshiab. Tsis tas li ntawd, nws yuav pab tawm cov neeg uas vim qee yam tsis muaj qhov cub. Nyeem daim ntawv qhia no:

Plaub qos yaj ywm loj, tev thiab txiav rau hauv cubes loj.
Ntxuav ob ceg qaib, tshem daim tawv nqaij thiab txiav cov nqaij ua me me.
Nyob rau hauv ib lub tais nyias, sib tov peb tablespoons ketchup, peb tablespoons mayonnaise thiab nqaij qaib spices.
Muab nqaij qaib, qos yaj ywm, ib dos minced thiab ntses ua ke. Do cov zaub mov thiab cia lawv marinate hauv lub tub yees li ib nrab teev.
Thaum lub sijhawm teev tseg lawm, muab cov qos yaj ywm nrog nqaij qaib tso rau hauv lub lauj kaub ceramic thiab sau nrog dej lossis kua zaub ib feem peb.

dab tsi tuaj yeem ua tau los ntawm cov nqaij minced hauv lub microwave

Ciav zaub mov hauv lub microwave rau ib nrab teev.

Tender meatballs

Hauv ntu no ntawm peb tsab xov xwm peb xav qhia koj tias koj tuaj yeem noj cov nqaij minced hauv microwave. Nqaij thiab nqaij npuas yuav hais rau cov neeg laus thiab menyuam yaus, thiab koj tuaj yeem ua noj rau pluas su lossis noj hmo los ntawm kev nyeem cov lus qhia hauv qab no:

Tev ob dos thiab chop lawv finely.
Tev ob carrots thiab grate lawv rau ntawm ib tug zoo grater.
Fry npaj zaub hauv me me roj zaub.
Ua 500 grams ntawm cov nqaij nyug hauv av sib xyaw thiab nqaij npuas. Tom qab ntawd, sib tov nrog ntsev, txuj lom, qej clove, av paprika, thiab ib nrab kibzaub.
Kho tag nrho cov khoom xyaw kom huv.
Y Muab tso rau hauv ib lub tais cais 100 ml dej, ib spoonful ntawm qaub cream thiab ib spoonful ntawm lws suav muab tshuaj txhuam.
Hloov cov sib tov rau hauv lub tais microwave thiab xa cov zaub seem rau ntawd.
Ntxiv 100 ml ntawm mis nyuj rau cov nqaij minced, sib tov, ua cov nqaij npuas nrog koj txhais tes, muab tso rau hauv pwm nrog ntses thiab kaw lub hau.

Ua zaub mov rau xya feeb, ces cia nws sawv ntsug nrog lub hau kaw, tig lub qhov cub rau ob peb feeb ntxiv yog tias tsim nyog. Pab cov nqaij npuas rau lub rooj, ncuav lawv nrog cov ntses uas lawv tau siav. Roasted los yog boiled qos yaj ywm, buckwheat los yog stewed zaub yog ib tug zoo garnish rau no qab tais.

Qos yaj ywm casserole nrog nqaij thiab Fabkis mustard

Koj tuaj yeem noj dab tsi qab hauv microwave rau noj hmo rau tag nrho tsev neeg? Peb xav kom koj sim cov qos yaj ywm thiab nqaij casserole:

Rau los yim qos yaj ywm, tev, boil kom txog thaum ib nrab siav thiab txiav rau hauv rings.
Tshuaj cov dos tawm ntawm husk thiab txiav ua rings.
Roj ib lub tais ci nrog roj thiab muab ib nrab ntawm cov zaub rau hauv qab.
Grate ob carrots rau ntawm ib lub grater zoo, ces sib tov nrog 500 grams ntawm minced nqaij thiab seasoning los ntawm koj nyiam tshuaj ntsuab.
Muab cov nqaij ntim rau hauv ib txheej txheej dhau ntawm cov qos yaj ywm thiab lwm cov zaub.
Smear saum npoo ntawm casserole nrog cov ntses ua los ntawm ib diav ntawm Fabkis mustard (hauv nplej) thiab finely tws zaub ntsuab.
Microwave rau 20 feeb.

Cov zaub mov qab dab tsi koj tuaj yeem ua noj hauv microwave?

Sprinkle lub casserole nrog grated cheese thiab ua noj rau ob peb feeb. Thaum lub tais npaj txhij, txiav rau hauv feem, sab saum toj nrog ib tug zaub xam lav ntawm tshiab los yog pickled zaub thiab pab.

qaib mis rolls

Tom ntej no, peb xav qhia koj tias koj tuaj yeem ua noj sai sai hauv microwave ntawm nqaij qaib. Ntawm no yog ib daim ntawv qhia rau cov tais diav uas yooj yim ua rau noj su lossis noj hmo. Daim ntawv qhia rau nqaij qaib fillet yob yog yooj yim heev:

Nqa ob lub mis qaib loj, tshem cov tawv nqaij ntawm lawv thiab cais cov nqaij ntawm cov pob txha.
Tau cov nqaij nrog rauj, tom qab ntawd txhuam nrog ntsev thiab cov txuj lom uas koj nyiam. Yog xav tau, koj tuaj yeem ntxiv qej los yog kua ntses rau lawv.
Grate 100 grams ntawm cov cheese nyuaj rau ntawm lub grater zoo, chop ib nrab ntawm cov tshiab dill, thiab zuaj ob tablespoons walnuts nrog ib tug dov pin los yog kas fes grinder.
Melt 20 grams butter thiab sib tov nrog npaj cov khoom xyaw.
Muab cov cheese loj rau hauv nruab nrab ntawm txhua lub mis, dov cov fillets thiab ruaj ntseg nrog tus pas txhuam hniav.

Roj ib lub tais ci nrog roj, muab cov blanks rau hauv nws thiab muab tso rau hauv lub microwave rau xya feeb. Ua zaub mov ntawm 800 watts. Muab cov tais ua tiav rau lub rooj nrog ib sab phaj ntawm cov zaub tshiab los yog stewed.

Zoo kawg

Peb tau qhia rau koj paub meej txog yam koj tuaj yeem ua noj hauv microwave. Daim ntawv qhia rau noj tshais, noj su thiab noj hmo yuav pab koj tawm hauv txhua qhov teeb meem nyuaj. Lawv kuj yuav pab cov uas, txawm yog vim li casyog vim li cas tsis tuaj yeem siv qhov cub lossis qhov cub. Sim ua noj cov tais diav tshiab nrog lub microwave thiab pom tias lawv tig tawm los ua kom cua zoo li yog lawv tau siav hauv txoj kev niaj hnub. Surprise koj tsev neeg thiab cov phooj ywg nrog thawj saj, nrog rau kev ceev ntawm cov khoom ua noj hauv microwave!

Pom zoo:

Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb

Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb

Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)

Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev

Kab mob siab. Noj zaub mov. Dab tsi tuaj yeem noj tsis tau thiab dab tsi tuaj yeem ua tau?

Kab mob siab tam sim no tau nthuav dav, vim kev loj hlob ntawm cov tshuaj, kab mob lossis tshuaj lom rau hauv lub cev. Cov kab mob siab ntev yog feem ntau ntawm cov kab mob siab

Koj tuaj yeem ntxiv dab tsi rau cov qe scrambled? Nrog dab tsi thiab yuav ua li cas ua noj qab scrambled qe?

Cov qe qaib - tej zaum yog qhov nrov tshaj plaws, tom qab qhob cij thiab nqaij, ib yam khoom uas tsis muaj kev xav pom nyob hauv txhua lub tsev. Nyob rau hauv cov zaub mov txawv ntawm ib tug loj tus naj npawb ntawm cov tais diav, cov khoom no yog tam sim no. Thawj qhov uas los rau hauv siab yog omelet, scrambled qe thiab kib qe. Muaj qhov sib txawv tseem ceeb hauv kev npaj cov tais diav no

Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob

Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub