Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev. Tej zaum yuav muaj ntau yam ua rau mob ntshav qab zib, tab sis qhov tseem ceeb yog tib yam. Cov piam thaj uas tsis tau digested nyob hauv cov ntshav thiab ntws tawm hauv cov zis. Cov mob no muaj kev cuam tshuam tsis zoo rau lub cev, uas yog ua haujlwm ntawm txhua lub cev thiab lub cev. Ua ntej tshaj plaws, qhov no yog vim qhov tseeb tias cov hlwb tsis tau txais cov piam thaj txaus. Yog li lawv pib noj nws los ntawm cov rog. Yog li ntawd, cov tshuaj lom neeg pib tsim hauv lub cev, metabolism cuam tshuam.

Txoj sia ntawm tus neeg mob ntshav qab zib

Ib tug neeg muaj tus kab mob no yuav tsum ua raws li tus kws kho mob cov lus pom zoo thiab noj tshuaj tshwj xeeb. Tab sis ntxiv rau kev noj tshuaj, tus neeg mob yuav tsum ua raws li kev noj zaub mov tshwj xeeb. Qab zib rau cov neeg mob ntshav qab zib yuav tsum txwv tsis pub noj. Kev noj zaub mov kom zoo hauv ntshav qab zib yog ib qho tseem ceeb cuam tshuam rau normalization ntawm metabolism.

Basic food rules

rau tus neeg mobntshav qab zib, koj yuav tsum nco ntsoov cov cai yooj yim ntawm kev noj haus.

1. Tsis txhob noj zaub mov uas muaj carbohydrates ntau.
2. Tsis suav cov khoom noj uas muaj calorie ntau ntau.
3. Khoom qab zib tsis pom zoo rau cov ntshav qab zib.
4. Yuav tsum tau noj zaub mov kom muaj cov vitamins.
5. Ua raws li kev noj haus. Cov zaub mov yuav tsum tau noj tib lub sij hawm txhua, cov zaub mov yuav tsum yog 5-6 zaug ib hnub.

Koj tuaj yeem noj dab tsi? Cov khoom qab zib puas raug tso cai?

Kev noj zaub mov rau cov neeg mob txawv nyob ntawm seb hom kab mob. Piv txwv li, cov neeg uas muaj tus kab mob no ntawm thawj hom, uas yog, lawv tau raug sau tseg kom noj cov tshuaj insulin thoob plaws hauv lawv lub neej, raug pom zoo kom tshem tawm cov rog rog los ntawm kev noj zaub mov. Cov zaub mov kib tseem raug txwv.

Tab sis cov neeg uas raug mob los ntawm hom 2 kab mob no thiab tau txais kev kho mob insulin yuav tsum ua raws li cov lus pom zoo kom noj zaub mov nruj. Hauv qhov no, tus kws kho mob suav cov ntawv qhia zaub mov kom tus neeg mob cov piam thaj hauv ib txwm muaj lossis muaj qhov sib txawv me ntsis ntawm nws. Tus kws kho mob kuj tau sau cov khoom qab zib rau ntshav qab zib hom 2.

Glycemic Index Y

Khoom noj muaj glycemic Performance index. Qhov ntsuas no txiav txim siab npaum li cas cov ntshav qabzib yuav nce los ntawm kev siv cov khoom tshwj xeeb. Muaj cov rooj tshwj xeebmuaj cov ntaub ntawv hais txog glycemic Performance index ntawm zaub mov. Cov rooj no teev cov khoom noj uas muaj ntau tshaj plaws.

Nws yog kev cai faib zaub mov ua peb pawg raws li qib ntawm glycemic Performance index.

1. qis qis suav nrog zaub mov nrog tus nqi txog 49.
2. Qib nruab nrab muaj cov khoom lag luam los ntawm 50 txog 69.
3. siab - tshaj 70.

Piv txwv li, Borodino qhob cij muaj GI ntawm 45 units. Qhov no txhais tau tias nws yog cov khoom noj uas muaj GI tsawg. Tab sis kiwi muaj qhov ntsuas ntawm 50 units. Thiab yog li nws muaj peev xwm saib txhua yam khoom noj. Muaj cov khoom qab zib zoo (lawv IG yuav tsum tsis pub tshaj 50) uas tuaj yeem suav nrog hauv kev noj haus.

Raws li kev sib xyaw ua ke, nws yog qhov tsim nyog los ntsuas qhov ntsuas glycemic los ntawm tag nrho cov khoom xyaw uas lawv suav nrog. Yog hais tias peb tham txog cov kua zaub, ces nyiam yuav tsum tau muab rau zaub broths los yog broths siav los ntawm nqaij ntshiv.

Ntau yam khoom qab zib

Cov khoom qab zib puas txaus ntshai rau cov neeg mob ntshav qab zib? Lo lus nug no ua rau muaj kev tsis sib haum xeeb ntau. Cov kws tshaj lij kev xav tau muab faib. Txawm li cas los xij, muaj ntau yam zaub mov txawv rau cov tais diav qab zib tsim tshwj xeeb rau cov neeg mob uas muaj tus kab mob no. Qab zib rau cov neeg mob ntshav qab zib tsis muaj qhov tshwj xeeb, qhov tseem ceeb yog kom paub qee cov cai.

Teb cov lus nug nyuaj no, ua ntej ntawm tag nrho, nws yog ib qho tsim nyog yuav tsum tau muab lub ntsiab lus ntawm qhov hais txog khoom qab zib, vim tias lub tswv yim no dav heev. Nws muaj peev xwm faib khoom qab zib rau hauv ob peb pawg:

1. Cov khoom uas lawv tus kheejyog qab zib rau lawv tus kheej. Cov pab pawg no suav nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
2. Cov khoom ua nrog hmoov, uas yog ncuav mog qab zib, buns, ncuav qab zib, pastries, thiab lwm yam.
3. Zaub mov npaj nrog qab zib, cov khoom xyaw ntuj. Cov khoom no suav nrog compotes, jellies, kua txiv hmab txiv ntoo, khoom qab zib qab zib.
4. Khoom noj muaj rog. Piv txwv li: chocolate, cream, icing, chocolate butter.

Txhua yam khoom noj saum toj no muaj suab thaj lossis sucrose siab. Lub tom kawg yog absorbed sai heev los ntawm lub cev.

Khoom qab zib rau cov ntshav qab zib: yuav siv li cas

Ua ntej tshaj, cov neeg mob ntshav qab zib yuav tsum tsis txhob noj zaub mov muaj carbohydrates. Hmoov tsis zoo, yuav luag txhua yam khoom noj qab zib muaj qhov ntsuas no. Yog li ntawd, lawv siv yuav tsum tau ua nrog kev saib xyuas zoo. Qhov tseeb yog tias carbohydrates sai sai absorbed los ntawm lub cev. Hauv qhov kev sib txuas no, qib ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob ntshav qab zib mellitus nce.

Muaj qhov xwm txheej tsis sib xws. Hauv cov neeg mob ntshav qab zib mellitus, qhov xwm txheej yuav tshwm sim thaum qib qab zib hauv cov ntshav yog qhov tseem ceeb. Hauv qhov no, nws yuav tsum tau siv cov khoom txwv tsis pub kom tsis txhob muaj lub xeev ntawm hypoglycemia thiab coma. Feem ntau, cov neeg uas muaj qhov pheej hmoo ntawm kev txo cov piam thaj hauv cov ntshav muaj qee yam khoom txwv tsis pub nrog lawv, piv txwv li, khoom qab zib (rau cov neeg mob ntshav qab zib qee zaum lawv tuaj yeem yog kev cawmdim), kua txiv hmab txiv ntoo lossis qee yam txiv hmab txiv ntoo. Yog tias tsim nyog, nws kuj tuaj yeem siv taufeem ntau stabilize koj tus mob.

Ua rau hypoglycemia

Ua rau tib neeg mob uas cov ntshav qabzib poob mus rau theem tseem ceeb:

1. kev ua si nawv.
2. kev tawm dag zog hnyav.
3. Ntau yam kev mus ncig.
4. Kev ntxhov siab lossis ntxhov siab.
5. Nyob sab nraum zoov.

Yuav qhia li cas yog tias koj nyob hauv lub xeev hypoglycemia?

Cov cim tseem ceeb ntawm hypoglycemia:

1. Muaj kev tshaib kev nqhis.
2. Lub plawv dhia nce.
3. tawm hws tawm.
4. Pib daim di ncauj.
5. Ntsuag, caj npab thiab txhais ceg tshee.
6. Nkauj siab.
7. Vim ua ntej qhov muag.

Cov tsos mob no yuav tsum tau kawm tsis yog los ntawm cov neeg mob lawv tus kheej xwb, tab sis kuj los ntawm cov neeg lawv hlub. Qhov no yog qhov tsim nyog kom thiaj li muaj qhov xwm txheej zoo li no, tus neeg nyob ze tuaj yeem muab kev pab. Qhov tseeb yog tias tus neeg mob nws tus kheej yuav tsis tuaj yeem taw qhia nws tus kheej hauv qhov tsis zoo ntawm nws txoj kev noj qab haus huv.

Cov neeg mob ntshav qab zib puas noj ice cream?

Cov lus nug no ua rau muaj kev sib xyaw ntawm cov tshuaj endocrinologist. Yog tias peb xav txog cov khoom qab zib hauv cov ntsiab lus ntawm pes tsawg carbohydrates nws muaj, ces lawv cov nyiaj tsawg. Qhov no yog tib yam ntawm cov carbohydrates pom nyob rau hauv ib daim ntawm cov qhob cij dawb.

Tsis tas li ntawd, ice cream yog suav tias yog cov khoom muaj rog thiab qab zib. Txawm li cas los xij, muaj qhov paub zoo tias nrog kev sib xyaw ntawm rog thiab txias, assimilationqab zib hauv lub cev tshwm sim ntau qeeb. Tab sis qhov ntawd tsis yog tag nrho. Cov khoom no muaj cov gelatin, uas tseem ua rau kom nqus cov piam thaj mus rau hauv cov hlab ntsha.

Raws li cov lus tseeb saum toj no, peb tuaj yeem xaus tias cov dej khov tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom lag luam zoo thiab muaj kev ntseeg siab ntawm cov chaw tsim khoom. Ib qho kev sib txawv ntawm cov qauv tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv. Koj kuj yuav tsum paub qhov ntsuas. Koj yuav tsum tsis txhob noj ice cream ntau dhau, tshwj xeeb tshaj yog rau cov neeg uas ua rau muaj tus kab mob rog rog.

Cov neeg mob ntshav qab zib yuav tsum noj dab tsi?

Nws yuav tsum nco ntsoov tias ntshav qab zib yog ib yam kab mob loj uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo hauv tib neeg lub cev. Yog li ntawd, cov neeg uas muaj tus kab mob no yuav tsum ua raws li tag nrho cov kws kho mob cov tshuaj thiab ua tib zoo saib xyuas cov zaub mov. Dab tsi tuaj yeem noj nrog ntshav qab zib? Cov npe khoom:

1. Cov neeg mob ntshav qab zib yuav tsum zam cov zaub uas muaj carbohydrates ntau los ntawm lawv cov zaub mov. Piv txwv li: qos yaj ywm thiab carrots. Yog tias koj tsis tuaj yeem tshem tawm cov khoom no los ntawm cov ntawv qhia zaub mov, ces koj yuav tsum txo lawv cov kev siv. Tsis tas li ntawd, tsis muaj teeb meem koj yuav tsum noj cov zaub ntsev thiab kua txob.
2. khob cij dawb thiab buns tsis pom zoo.
3. Khoom noj xws li cov hnub, txiv tsawb, raisins, qab zib qab zib thiab strawberries yuav tsum tau tshem tawm ntawm kev noj haus vim tias lawv muaj suab thaj ntau.
4. Cov kua txiv hmab txiv ntoo yog contraindicated rau cov ntshav qab zib. Yog hais tias ib tug neeg tsis muaj peev xwm tsis kam lees lawv, ces kev siv yuav tsum tau txo qis, los yog diluted nrog dej.
5. Cov zaub mov rog yuav tsum tsis txhob noj los ntawm cov neeg kuaj mob ntshav qab zib. Koj yuav tsum tau tso tseg cov kua zaub, lub hauv paus ntawm cov rog rog. Smoked sausages yog contraindicated rau cov ntshav qab zib. Cov zaub mov muaj roj tsis pom zoo txawm tias cov neeg noj qab haus huv, thiab suav nrog hauv cov ntawv qhia zaub mov rau cov neeg mob ntshav qab zib hom 2 tuaj yeem ua rau muaj kev phom sij rau lub neej tsis zoo.
6. Lwm yam khoom uas muaj kev cuam tshuam tsis zoo rau cov neeg mob tus kab mob no yog ntses kaus poom thiab ntses ntsev. Txawm hais tias lawv muaj GI tsawg, cov ntsiab lus ntawm cov rog yuav ua rau tus neeg mob tsis zoo.
7. Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj ntau cov kua ntses.
8. cov khoom noj muaj roj ntau yog contraindicated rau cov neeg uas muaj tus kab mob no.
9. Semolina thiab pasta yog contraindicated rau noj.
10. Sodas thiab khoom qab zib yog contraindicated rau diabetics.

Cov npe khoom noj txwv tsis pub muaj ntau heev. Tab sis nws raug pom zoo kom ua raws li nws thaum sau cov ntawv qhia zaub mov rau hom 2 mob ntshav qab zib. Lub xeev ntawm nws kev noj qab haus huv nyob ntawm seb tus neeg mob noj li cas.