Green apple - BJU. Kua liab - BJU

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txiv kab ntxwv ntawm txiv apples paub txhua tus txij li thaum yau. Apples yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws loj hlob hauv latitudes nrog huab cua sov thiab muaj kwv yees li 7.5 txhiab ntau yam ntawm ntau yam duab, aroma, saj, hnyav thiab xim.

txiaj ntsig ntawm apples

txiv apples muaj pectins, uas tshem tawm cov roj cholesterol los ntawm lub cev, txhim kho kev zom zaub mov thiab tiv thaiv kev loj hlob ntawm cov kab mob phem hauv cov hnyuv. Cov neeg uas raug kev txom nyem los ntawm atherosclerosis, kub siab, kab mob ntawm cov hlab plawv system, ob lub raum, cov neeg ua haujlwm puas hlwb yuav tsum muaj xws li ib tug txiv apples nyob rau hauv lawv cov zaub mov, BJU uas muaj ib tug rational ratio.

Vim cov ntsiab lus ntawm tannin thiab potassium, apples muaj diuretic muaj nuj nqi, muaj peev xwm khaws cia uric acid, yog li ntawd, lawv raug pom zoo rau urolithiasis thiab gout. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov khoom siv dag zog thiab feem ntau yog muab rau cov neeg uas muaj kev tiv thaiv kab mob tsawg, cov neeg mob nephritis, o thiab da dej.

Txawm li cas los xij, muaj cov kab mob uas tau tso cai rau noj. BJU nws yuav txawv me ntsis nyob ntawm ntau yam. Piv txwv li, nrog duodenal rwj thiab plab rwj, hyperacid gastritis, dyskinesiaCov kua tsib ntawm hom hypertonic pom zoo cov txiv apples ntawm ntau yam qab zib. Thaum lub sij hawm hypoacid gastritis, spastic colitis, qaub txiv hmab txiv ntoo yog qhia kom noj.

Apple calories

Ntawm qhov nruab nrab, txiv apples muaj 43-49 kcal, tab sis kuj tseem muaj hom uas cov duab no nce mus txog 90 kcal. Txiv apples yog cov khoom noj uas tsis muaj calorie ntau ntau hauv fiber ntau, yog li ntawd, cov txiv hmab txiv ntoo sai sai saturates lub cev, thiab koj tuaj yeem hnov qab txog qhov kev xav ntawm kev tshaib kev nqhis ntev. Nyob rau hauv parallel nrog rau qhov no, ib tug txiv apples, BJU, cov ntsiab lus calorie uas yog nyob rau hauv qhov pom kev sib piv, yog indispensable thaum poob phaus, uas tsuas yog tsim nyog cov kua zaub qhia noj.

Cov ntsiab lus calorie ntawm txiv apples yog cuam tshuam los ntawm lawv saj thiab ntau yam, piv txwv li, cov txiv hmab txiv ntoo qab zib muaj zog ntau dua, tsis zoo li cov txiv qaub ntsuab. Lub tev ntawm txiv apples muaj ursolic acid, uas txo lub cev rog. Koj tuaj yeem noj txiv apples txhua lub sijhawm, tab sis lub sijhawm zoo tshaj plaws yog 15-20 feeb ua ntej noj.

Daim npe ntawm qee hom txiv apples thiab lawv cov nqi zog:

• Pawg - 80 Kcal;
• Golden - 82 Kcal;
• Idared - 80 Kcal;
• Semerenko - 85 Kcal;
• Antonovka - 45 Kcal.

tshuaj muaj pes tsawg leeg ntawm txiv apples

Lub tsev khaws tshuaj tshuaj zoo li cas lub kua muaj? BJU, khoom noj muaj txiaj ntsig, micro- thiab macroelements, cov vitamins hauv cov txiv hmab txiv ntoo ntawm ntau yam muaj nyob rau hauv qhov tsis sib xws thiab nyob ntawm qhov loj hlob, khaws cia, qib ntawm ripeness, agrotechnical tej yam kev mob.

Average per 100gapples account rau ntau yam khoom noj muaj txiaj ntsig:

• cov protein - 0.4 g;
• qib rog - 0.4g;
• cov carbohydrates - 9.8 g;
• saturated fatty acids - 0.1g;
• unsaturated fatty acids - 0.1 g;
• organic acid theem - 0.8g;
• cov hmoov txhuv nplej siab - 0.8 g;
• mass ntawm tshauv - 0.5 g;
• nyhav dej - 86.3 g;
• feem ntawm mono-disaccharides - 9 g;
• ntaus fiber ntau - 1.8 g;
• calorie level - 47 Kcal.

Txhawb kev tshem tawm oxalic acid ntawm lub cev thiab ua kom lub siab ua haujlwm zoo yog cov kua txiv hmab txiv ntoo. BJU muaj qhov sib piv uas cov carbohydrates ua rau ntau dua, piv nrog cov rog thiab cov proteins.

Apples (ib 100 g) muaj cov kab mob xws li hlau hauv qhov ntau ntawm 2.2 mg, tooj liab (110 mgq), iodine (2 mgq), rubidium (63 mgq), txhuas (110 mgq), vanadium (4 mgq), molybdenum (6 mgq), selenium ntawm 0.3 mgq, fluorine (8 mgq), nickel (17 mgq), cob alt (1 mgq), boron (245 mgq), manganese (0.047 mg), zinc (0.15 mg), chromium (4 mgc).

Ntxiv nrog rau txiv hmab txiv ntoo thiab macronutrients (ib 100 g ntawm txiv apples): phosphorus (11 mg), magnesium (9 mg), poov tshuaj (278 mg), calcium (16 mg), sodium (26 mg), sulfur (5 mg), chlorine (2 mg).

Cov npe ntawm cov vitamins uas tsim 100 g ntawm txiv apples yog dav: beta-carotene - 0.03 mg, A (RE) - 5 microns, B1 (tseem ceeb thiamine) - 0.03 mg, B2 (paub riboflavin) - 0.02 mg, tseem ceeb B3 - 0.07 mg, B6 (pyridoxine) - 0.08 mg, B9 (tseem ceeb folic acid) - 2 mcg, PP hauv qhov ntau ntawm 0.3 mg, PP yog niacin sib npaug nrogqib 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0.3 mcg, phylloquinone (K) - 2.2 mcg.

Green apple ntau yam: calorie cov ntsiab lus, lub zog muaj pes tsawg leeg

100 g ntawm txiv apples ntsuab muaj txog 35 g ntawm kcal - qhov no tsawg dua li cov txiv hmab txiv ntoo liab, txawm tias qhov no, lawv noj qab nyob zoo. Ntawm cov txiv apples ntsuab, muaj ntau hom tawv uas muaj me ntsis qaub saj. Lawv muaj kua thiab quench nqhis dej zoo nyob rau hauv tshav kub. Ib qho ntawm cov npe nrov tuaj yeem hu ua Granny Smith. Nws yog ntshaw kom siv txiv hmab txiv ntoo nrog ib daim tawv nqaij, vim hais tias. nws muaj fiber ntau uas txhawb txoj hnyuv, tab sis qhov no tsuas yog siv rau cov txiv hmab txiv ntoo hauv tsev lossis cov txiv hmab txiv ntoo tshiab, thiab tsis yog rau cov uas zaum ntawm cov txee hauv cov khw muag khoom ntau lub lis piam.

Raws li cov txiv hmab txiv ntoo, nws yog qhov zoo tshaj rau noj ib lub ci ci, qhuav los yog tshiab txiv apples. BJU yog qhov nruab nrab ntawm cov theem hauv qab no (ib 100 g ntawm txiv apples ntsuab):

• carbs - 8.8 g;
• tus nqi ntawm cov protein - 0.3 g;
• muaj roj - 0.3 g.

liab txiv apple ntau yam: calorie cov ntsiab lus, lub zog muaj pes tsawg leeg

Cov kws tshawb fawb Asmeskas tau ua pov thawj tias yog tias koj suav nrog ob lub txiv apples hauv koj cov zaub mov noj txhua hnub, tom qab peb lub hlis cov roj cholesterol hauv lub cev normalizes. Cov txiv apples liab feem ntau qab zib, kuj tseem muaj ntau yam qab zib thiab qaub ntau yam hauv qhov xwm txheej. Tsis zoo li cov qaub, qab zib muaj cov vitamins tsawg dua, tab sis muaj suab thaj ntau dua. Ntau yam txiv hmab txiv ntoo liab yog liab Delicious.

Qib BJU siab dua me ntsis hauv cov txiv hmab txiv ntoo no. liab applekuj ntau-calorie ntau dua ntsuab. 100 g ntawm txiv apples muaj txog 70 kcal, 10.04 g ntawm carbohydrates, proteins - 0.44 g, 0.39 g rog.

apples liab tsis pom zoo rau cov neeg uas muaj kev fab tshuaj.

Nws raug nquahu kom noj txiv apples thaum lub caij nyoog, vim tias. Nyob rau lub sijhawm no, lawv muaj vitamin C ntau dua, raws li, yuav ua rau muaj txiaj ntsig ntau rau lub cev.

Kua muaj qhov ntsuas glycemic qis, uas txhais tau tias noj lawv ua rau qeeb es tsis txhob nce ntshav qab zib sai.

ci txiv apples - tus nqi ntawm Kcal thiab qhov piv ntawm BJU

Rau ib qho nrog cov txiv hmab txiv ntoo tshiab lossis qhuav hauv cov ntsiab lus ntawm qhov muaj txiaj ntsig, kuj tseem muaj cov txiv hmab txiv ntoo ci, BJU uas tsis yog qis dua hauv nws qib mus rau cov txiv hmab txiv ntoo tshiab. 100 g ntawm ci txiv apples muaj cov nram qab no BJU:

• protein indicator - 0.4 g;
• qib rog - 0.4g;
• qib carbohydrate - 9.1g

Txawm li cas los xij, tus nqi ntawm kcal hauv cov txiv apples ci yog ntau dua li cov liab thiab ntsuab thiab yog 95 kcal. Txhua yam muaj txiaj ntsig zoo, cov ntsiab lus thiab cov vitamins yog khaws cia tsis hais txog kev kho cua sov.

Cov txiv apples ci tuaj yeem ua rau hauv qhov cub lossis hauv qhov cub qeeb, sib txuas nrog lwm cov khoom muaj txiaj ntsig rau lub cev: txiv ntseej, zib ntab, mov, tsev cheese. Yog li, koj tau txais cov khoom qab zib noj qab nyob zoo thiab qab heev uas koj tuaj yeem noj yam tsis ntshai qhov hnyav thiab ua rau koj lub cev puas tsuaj.