Pita yob nrog ntses liab, lwm yam zaub mov liab liab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Vim ntses liab?

Peb tseem tsis tau hnov txog qhov kev noj qab haus huv no ua ntej. Cov ntses liab yog cov khoom siv tau zoo heev. Cia peb qhia txhua qhov zoo ntawm qhov khoom plig ntawm hiav txwv no. Cov ntses liab yog nplua nuj nyob rau hauv cov vitamins, nws muaj phosphorus thiab hlau ntau, uas yog li tsim nyog rau tib neeg lub cev ua haujlwm zoo. Yog tias ua ntej nws yuav luag tsis tuaj yeem yuav khoom, tam sim no nws tuaj yeem pom hauv txhua lub khw. Cov khoom qab tshaj plaws ntawm trout, salmon thiab salmon yog suav tias yog. Lawv yooj yim heev los npaj thiab tseem suav tias yog zaub mov noj. Kuv yuav qhia ib daim ntawv qhia tshiab, tau paub: pita yob nrog cov ntses liab. Cov zaub mov no yuav kho txhua lub rooj. Kuv tseem yuav nthuav qhia cov lus zais ntawm yuav ua li cas ua noj trout qhaub cij rau txhua hnub. Lawv qhov kev npaj tsis tas yuav siv zog ntau thiab siv sijhawm ntau.

Pita yob nrog ntses liab

Peb yuav xav tau cov khoom lag luam hauv qab no: ib daim trout tshiab los yog salmon (400 g), pita qhob cij, ntev-grain steamed mov (100 g), dos me, medium-qhov loj qhov carrots, txiv qaub, ntsev, spices, tej ntses. Boil cov ntses kom txog thaum ib nrab siav, me ntsis ntsev thiabxuas nrig ntaus nws. Rice yuav tsum tau ua ntej boiled, pov tws carrots thiab dos nyob rau hauv. Peb unwind lub pita qhob cij, sprinkle mov nyob ib ncig ntawm tag nrho cov perimeter, tawm khoob npoo 3 centimeters dav. Lavash yob nrog cov ntses liab yuav tsum tau noj tam sim ntawd, vim tias cov ntses tuaj yeem ua rau tsis zoo. Ncuav lub mov nrog peb sauce. Kuv feem ntau siv qej sauce, uas muab cov ntses ib qho tsw. Trout (salmon) txiav rau hauv me me pieces, kis on to top ntawm mov, nyem txiv qaub kua txiv. Tom qab ntawd ncuav tshaj lub sauce dua. Peb kis qhov thib ob ntawm mov thiab qhwv lub khob cij pita hauv ib yob. Nws hloov tawm nthuav heev yog tias yob yog kib me ntsis hauv lub lauj kaub. Qhov zoo tshaj plaws ua ib qho appetizer. Lavash yob nrog cov ntses liab yog ib qho zaub mov zoo rau lub rooj noj mov, nws kuj yog qhov zoo tagnrho rau noj txhua hnub

Sandwiches

Ntau zaus, cov zaub mov ceev tau pab peb. Sandwiches nrog trout yog precisely rau qeb ntawm cov khoom noj ceev. Qhov no yog ib qho appetizer zoo heev ntxiv rau lub rooj kho kom zoo nkauj. Kuv yuav qhia qhov yooj yim daim ntawv qhia ua ntses qhaub cij. Nyob rau hauv lub khw koj yuav tsum xaiv ib rab phom loaf, nws yog ntshaw tias nws yog nag hmo. Ib loaf tshiab crumbles ntau, qhaub cij tuaj yeem poob lawv qhov tsos. Tom ntej no - peb noj butter, kuv tsis pom zoo kom siv margarine, raws li nws muab iab rau cov ntses. Txiav lub trout rau hauv nyias txheej. Qhov no tuaj yeem tshwm sim yog tias koj cais cov txheej txheem ntawm cov nqaij los ntawm cov ntses. Yog tias peb noj cov ntses liab ntau txaus, ces cov kev ua no tau ua tiav sai dua. Txiv qaub hlais thiabib sprig ntawm parsley ntxiv rau saj ntawm qhaub cij. Ntawm chav kawm, tshwj tsis yog cov ntses thiab butter, koj tuaj yeem noj cov khoom xyaw, tab sis koj yuav tsum ua tib zoo xaiv lawv kom tsis txhob lwj lub appetizer. Tsis tas li ntawd ib qho zaub mov zoo heev yog ntses yob ci hauv qhov cub. Ntsev lub trout, kua txob nws, RUB nws nrog txiv qaub kua txiv, qhwv nws nyob rau hauv ib lub raj. Tom qab ntawd peb qhwv nws nrog cov xov tuab thiab muab tso rau hauv qhov cub rau 20 feeb. Tom qab tshem tawm cov khoom noj txom ncauj tiav los ntawm qhov cub, rub nws dua nrog kua txiv qaub, rub tawm cov xov, decorate nrog tshuaj ntsuab. Tam sim no koj tuaj yeem ua haujlwm. Bon appetit.