Greek cheese zaub xam lav: xaiv cov khoom xyaw thiab daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Greek zaub xam lav yog cov zaub mov nyiam rau ntau tus neeg nyiam noj qab haus huv thiab noj qab haus huv, neeg tsis noj nqaij. Nws yog qhov zoo tshwj xeeb los ua noj rau lub caij sov.

Nyob rau hauv cov zaub mov classic: zaub tshiab (txiv lws suav, dib, kua txob qab zib, dos, txiv ntseej, lettuce), cheese (feta), txiv roj roj, txuj lom, kua txiv qaub.

Tseem muaj ntau yam Greek zaub mov txawv, uas, ntxiv rau cov khoom xyaw tseem ceeb, ntxiv nqaij qaib, croutons, ntsuab txiv ntseej, cheese (tsis yog Greek feta) thiab lwm yam.

Ntau qhov kev hloov pauv ntawm koj cov zaub mov nyiam yuav tau tham hauv peb tsab xov xwm.

Kev piav qhia

Qhov zoo ntawm Greek cheese zaub xam lav, ntxiv rau kom qab thiab noj qab haus huv, kuj yog: kev npaj ceev thiab tus nqi qis.

Thiab koj tuaj yeem sim nrog cov khoom xyaw: xaiv cov txiv lws suav liab lossis daj, ntsuab qab zibkua txob los yog liab, daj.

Ib yam nrog kev hnav khaub ncaws: kua txiv qaub lossis balsamic vinegar, ntau yam txuj lom (yuav siv tau rau koj tus kheej saj).

Raws li cheese - kab lus no yuav piav qhia yuav ua li cas ua noj Greek zaub xam lav nrog cheese - koj tuaj yeem yuav npaj ua los yog ua tom tsev los ntawm mis nyuj (nyuj, tshis).

Ib co lus qhia ua zaub xam lav:

1. Yuav kom cov txiv ntseej ci ntsa iab zoo nkauj hauv lub tais, nws raug nquahu kom muab cov roj zaub (qhov no tseem ua rau cov khoom xyaw yuav tshiab rau lub sijhawm ntev).
2. Liab (Y alta) dos yog siv rau lub tais, vim nws qab qab qab. Yog tias koj xaiv xim dawb (iab), ces nws raug pom zoo kom scald cov zaub nrog boiled dej kub ua ntej ua noj.
3. Cov khoom tuaj yeem txiav rau hauv cubes lossis daim duab peb sab raws li koj nyiam.

YClassic cheese recipe

Nyob tim tim Nkij teb chaws, lub tais no hu ua "Lub Tebchaws Salad", vim tias cov khoom xyaw tseem ceeb tuaj ntawm cov zos:

• zaub cog hauv thaj chaw ua liaj ua teb hauv tebchaws;
• cheese ua los ntawm cov mis nyuj hauv zos (yaj, tshis);
• txiv roj roj nyem los ntawm cov khoom tseem ceeb Greek - txiv ntseej.

Txhawm rau npaj ib daim ntawv qhia rau Greek zaub xam lav nrog feta cheese thiab txiv ntseej dub (txiv ntseej), koj xav tau:

1. txiav rau hauv cubes loj txiv lws suav (300 grams), dib (300 grams), Sweet peppers (200 grams).
2. Cheese (130 grams) kuj chopcubes - medium size.
3. Npaj qab zib thiab qaub cream - ib qho ntxiv rau kev hnav khaub ncaws ntawm lub tais: ncuav balsamic vinegar (150 milliliters) rau hauv lub thawv ua noj, ntxiv 50 grams qab zib, boil thiab evaporate kom txog thaum nws ua nplaum.
4. chop finely tshiab dill (10 grams) thiab lettuce (30 grams).
5. Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav (txiv lws suav, dib, kua txob, cheese thiab tshuaj ntsuab).
6. Dub txiv ntseej (loj loj pom zoo) pitted (20 pieces) txiav rau hauv halves los yog tag nrho muab tso rau hauv ib lub thawv nrog rau cov khoom xyaw.
7. Ntxiv 50 milliliters ntawm txiv roj roj thiab qab zib thiab qaub cream rau lub tais, sprinkle nrog dub kua txob, mix.

Salad nrog ntsuab txiv ntseej thiab txiv qaub kua txiv

Daim ntawv qhia Greek cheese zaub xam lav no kuj yog qhov qab kawg thiab npaj tau yooj yim.

Cov ntsiab lus thiab cov kauj ruam:

1. Npaj zaub (150 grams txiv lws suav, 150 grams dib, 80 grams qab zib kua txob), so nrog ib daim ntawv phuam.
2. Txiav zaub thiab cheese (70 grams) rau hauv daim duab peb sab nruab nrab.
3. Muab cov nplooj lettuce tso rau hauv ib lub tais rau lub tais no, thiab cov khoom rau saum.
4. Ntxiv 10 pitted ntsuab txiv ntseej.
5. Chop liab dos (50 grams) rau hauv ib nrab rings, ncuav rau hauv ib lub tais.
6. Npaj cov khoom xyaw rau ntses (rau hnav khaub ncaws Greek zaub xam lav): chop tshiab basil (2 grams), qej (3 grams).
7. Ncuav roj txiv roj (30 milliliters) thiab kua txiv qaub (15milliliters), ntxiv qej thiab basil, ntxiv rau ntsev (3 grams) thiab av dub kua txob (1 gram), sib tov thiab caij lub tais.
8. Tau txais kev pab.

Nrog croutons

Ib qho khoom qab zib thiab thawj lub tais uas yuav kho txhua lub rooj noj mov lossis rooj noj mov txhua hnub. Thiab qhov sib ntxiv ntawm cov khoom xyaw xws li cov ncuav tshiab ntawm toasted loaf yuav ntxiv qhov tshwj xeeb piquancy rau Greek zaub xam lav nrog cheese.

ua noj thiab khoom xyaw:

1. Chop ib nrab loaf (dawb qhob cij) rau hauv me me thiab qhuav hauv qhov cub.
2. Npaj zaub rau zaub xam lav: txiv lws suav (400 grams), dib (400 grams), kua txob qab zib (200 grams), dos liab (100 grams) - txiav rau hauv nruab nrab qhov cub.
3. Muab tso rau hauv lub tais zaub xam lav, ntxiv cov txiv ntseej dub (25 daim) thiab sov croutons.
4. Cheese (250 grams) txiav rau hauv cubes thiab ntxiv rau lwm cov khoom xyaw.
5. Txiav zaub ntsuab (30 grams) thiab ncuav rau hauv nyias.
6. Npaj cov khaub ncaws: Hauv ib lub tais cais, muab cov roj txiv roj (100 ml), kua txiv qaub (40 ml), oregano (2 grams), kua txob dub (2 grams) thiab ntsev (6 grams).
7. Pob hnav khaub ncaws hlais.

Tag nrho lub sijhawm ua noj - 20 feeb. Txhua yam yooj yim thiab nrawm.

Nrog qaib

Rau cov neeg nyiam cov zaub nyoos, peb muab lwm yam ntawm daim ntawv qhia "Greek zaub xam lav nrog cheese" - nrog nqaij qaib. Qhov no yog qhov txaus ntawm cov vitamins, nrog rau kev noj haus, ua tsaug rau cov khoom xyaw nqaij.

Ua noj:

1. Chop nqaij qaib fillet (150 grams) rau hauv nruab nrab cubes thiab Fry nyob rau hauv zaub roj (20 milliliters), txias.
2. Ciav croutons hauv qhov cub - los ntawm qhov muag ntawm qhob cij dawb los yog loaf ntev (150 grams), tom qab txiav nws rau hauv cubes.
3. Muab cov nplooj lettuce npaj (30 grams) rau hauv lub phaj sib sib zog nqus.
4. Txiv lws suav (200 grams) thiab dib (200 grams) txiav rau hauv cubes thiab tso rau ntawm nplooj.
5. Tshuaj kua txob qab zib (100 grams) rau hauv nruab nrab pieces thiab ntxiv rau zaub.
6. liab dos (50 grams) txiav mus rau hauv nyias ib nrab rings thiab ncuav rau hauv ib lub phaj nrog rau lwm cov khoom xyaw.
7. Cheese (100 grams) txiav rau hauv cubes thiab muab tso rau saum - on zaub.
8. muag nyias nyias.
9. Ntxiv cov txiv ntseej dub (70 grams), croutons thiab kib nqaij qaib fillet.
10. Sau nrog ntsev, kua txob dub thiab oregano.

Summarizing

Siv cheese es tsis txhob siv cov feta classic rau ua Greek zaub xam lav yog ntau dua li cov neeg Slavic. Tau kawg, qhov saj ntawm cov cheese no txawv me ntsis, txawm hais tias ob qho tib si yog ua los ntawm yaj thiab tshis cov kua mis (tseem muaj ib daim ntawv qhia rau feta cheese kuj los ntawm nyuj).

Ib qho yog mos thiab sib tw (Greek feta) thiab lwm qhov yog kua thiab qab ntsev. Tab sis raws li qhov tshwm sim, cov zaub xam lav sib npaug qab nrog txhua tus.

Thaum pib, brynza yog cheese uas tau ua thawj zaug hauv Turkey. Thiab tom qab ntawd hauv Moldova, Romania, Bulgaria, Ukraine, Russia. Lub tshuab yog yooj yim heev. Tab sis qhov tseem ceeb tshaj plaws yog cheese muaj txiaj ntsig zoo rau tib neeg lub cev (tshwj xeeb tshaj yog rau menyuam yaus).

Cov khoom no muaj feem ntau ntawm calcium, protein, B vitamins, kuj A thiab E, poov tshuaj thiab fluorine ntsev, kab kawm, uas ua rau Greek cheese zaub xam lav ntau refreshing thiab kho.