Shumakova Arina: biography, cov lus pom zoo kom poob phaus, tshuaj xyuas thiab qhov tseeb nthuav
Shumakova Arina: biography, cov lus pom zoo kom poob phaus, tshuaj xyuas thiab qhov tseeb nthuav
Anonim

Shumakova Arina yog ib tus neeg nyiam blogger, tus poj niam ua lag luam ua tau zoo, tus niam hlub, tus tsim ntawm txoj haujlwm kev siab hlub thiab tsuas yog tus poj niam zoo nkauj uas, ntawm 41, tau dhau los ntawm kev sim neej nyuaj nrog nws lub taub hau. Thiab yog, los ntawm txoj kev, Arina poob 40 kilograms hauv ib xyoos, txuas ntxiv "tsim" nws lub cev thiab txhawb ntau tus poj niam uas xav pom daim duab npau suav hauv daim iav.

Shumakova Arina
Shumakova Arina

Dab neeg poj niam muaj zog

Arina tsis yog ib tus ntawm cov uas tau noj tag nrho lawv lub neej, nce 40 phaus ntxiv thiab dheev txiav txim siab tias nws yog lub sijhawm kom poob phaus. Tus poj niam zoo nkauj no ib txwm saib xyuas nws tus kheej - nws noj zoo, mus rau hauv pas dej, khiav thaum sawv ntxov. Tab sis txoj hmoo tau txiav txim siab tias thaum muaj hnub nyoog 34 xyoo Shumakova Arina tau hnov los ntawm daim di ncauj ntawm cov kws kho mob ib qho kev kuaj mob tsis txaus ntseeg - qog ntawm lub plab pelvic. Thiab nws tseem yog los sib ntaus sib tua rau lub neej thiab noj tshuaj hormonal, ib hnub tom qab mercilesslytsa tus xub ntawm qhov teev, lossis tso koj txhais tes thiab hais lus zoo rau txhua tus npau suav thiab npaj rau lub neej zoo siab ntev… Arina xaiv thawj qhov kev xaiv.

Vim li ntawd, cov txheej txheem tas li, kev ua haujlwm hauv plab thiab cov tshuaj hormones, ua ke nrog lub siab xav tsis txaus ntseeg, tau ua lawv txoj haujlwm - cov kws kho mob tau hais tias tus kabmob tau rov zoo lawm. Tab sis yav tom ntej lawv raug hais kom saib xyuas lawv tus mob thiab ceev faj kom tsis txhob rov qab los.

Zaj dab neeg ntawm Arina Shumakova yog zaj dab neeg ntawm tus poj niam muaj zog. Nws txiav txim siab tsis yog los saib xyuas nws tus kheej xwb, nws lub hom phiaj yog kom rov qab tau nws lub qub qub, kom pom nws tus kheej dua qub, noj qab nyob zoo thiab zoo nkauj. Tus kab mob no ntxiv 40 phaus ntxiv rau nws thiab "muab" qhov zoo li ploj mus, lub ntsej muag qaug zog thiab muaj hnub nyoog. Ib theem tshiab tau pib - txoj kev mus rau lub cev noj qab nyob zoo.

Zaj dab neeg ntawm Arina Shumakova
Zaj dab neeg ntawm Arina Shumakova

Yog koj xav tau tiag tiag…

Txhua yam yuav tsum tau ua kom muaj kev txawj ntse thiab nkag siab - qhov no yog li cas Arina Shumakova txiav txim siab rau nws tus kheej. Khoom noj khoom haus kom zoo, kev ua si lub cev, txhua yam txheej txheem los kho cov tawv nqaij - los ntawm qhov no nws tau txiav txim siab los pib lub neej tshiab, thiab thawj zaug kawm paub ntau yam ntaub ntawv tseem ceeb txhawm rau kom poob phaus kom raug thiab tsis muaj teeb meem rau kev noj qab haus huv.

Arina ua ib lub rooj rau nws tus kheej qhia txog cov protein, rog thiab carbohydrates uas yuav tsum tau txais txhua hnub. Nws kuj tau sau ib daim ntawv teev cov khoom noj uas tshuav nws cov zaub mov mus ib txhis. Thiab nws tau pib ua, raws li qhov tshwm sim ntawm 6 lub hlis nws poob qhov hnyav ntawm 91 kilograms mus rau 64. Ntawm no yog thawj qhov kev yeej ntawm nws lub cev!

Nws tau txiav txim siab ua kev zoo siab rau kev yeej nrog kev mus ncig uas Arina nrog nws tus ntxhais. Tam sim noTus poj niam tsis tas yuav zais nws daim duab hauv qab khaub ncaws hnab: nws cov ntaub ntawv coj los ntawm cov poj niam zoo nkauj.

Arina Shumakova noj zaub mov kom raug
Arina Shumakova noj zaub mov kom raug

poob phaus. Yuav ua li cas rau daim tawv nqaij?

Qhov teeb meem tshaj plaws rau Arina yog daim tawv nqaij. Tom qab tag nrho, thawj zaug thaum nce, thiab tom qab ntawd thaum poob ntau ntau kilograms, lub epidermis tsuas yog tsis muaj sij hawm mus ncab thiab cog lus, vim hais tias lub cev ua flabby thiab xoob. Thiab txawm tias kev tawm dag zog lub cev yog qhov tseem ceeb ntawm no.

Tab sis Arina Shumakova puas tuaj yeem tso tseg vim muaj kev cuam tshuam ntawm txoj kev mus rau lub cev zoo nkauj? Biography ntawm tus poj niam no characterizes nws raws li ib tug tiag tiag fighter uas tsis siv los ntshai ntawm kev nyuaj siab. Raws li qhov tshwm sim - 3 chav kawm ntawm 12 ntu ntawm LPG-massage, mesotherapy, lymphatic drainage, anti-cellulite wraps, Charcot's da dej … Ntau lub sijhawm, kev siv zog thiab nyiaj txiag tau siv rau txhua tus txheej txheem.

Tab sis qhov tseem ceeb yog Arina tau ua tiav qhov nws tau mob siab rau: tam sim no, thaum nws muaj 41 xyoo, nws tsis muaj ib gram ntawm cellulite! Nws daim tawv nqaij yog nyob rau hauv zoo meej, thiab txhua tus ntxhais 20 xyoo yuav khib nws lub cev. Shumakova Arina yuav tsis tso tseg - tam sim no nws tab tom ua haujlwm los xyuas kom meej tias nws lub cev tseem nyob tau ntau xyoo tom ntej. Tus poj niam zoo nkauj no nrhiav tau dab tsi?

Arina txaus siab qhia nws qhov zais cia rau lwm tus

Los ntawm kev tsim tus npau suav, nws pab ntau txhiab tus ntxhais kom zoo nkauj. Kev noj zaub mov ntawm Arina Shumakova yog qhov yooj yim: qhov tseem ceeb yog noj tsis tu ncua, tsis txhob tshaib plab thiab tsis ua rau cov zaub mov tsis zoo. Yog tias koj ua raws li nws cov lus pom zoo, qhov tshwm sim yuav tsis yuam nws tus kheej.tos, thiab hauv ob lub lis piam koj yuav pom thawj qhov kev hloov pauv tseem ceeb hauv daim iav.

Arina Shumakov xyuas
Arina Shumakov xyuas

Jog Diet

Pib Arina qhia nrog kev noj zaub mov "dhia" - nws kav peb hnub thiab tsim los pib cov txheej txheem metabolic hauv lub cev. Hnub no, koj yuav tsum noj buckwheat steamed nrog boiling dej nyob rau hauv ib tug ntau npaum li cas, tsis muaj ntsev, nws yog advisable mus so ntawm noj mov tsis pub tshaj 2-3 teev. Nws tseem raug tso cai haus 1% lossis kefir tsis muaj rog, tab sis tsis pub ntau tshaj 1 liter ib hnub.

Vim tias koj tsis tshaib plab thiab ib txwm muaj tag nrho, tsis yooj yim rau kev noj zaub mov zoo li 3 hnub. Yog lawm, peb yuav tsum tsis txhob hnov qab tias koj yuav tsum haus dej kom ntau - tsawg kawg 2 litres ib hnub twg. Arina ntseeg hais tias lub luag hauj lwm ntawm cov kua dej hauv kev poob phaus yuav tsum tsis txhob underestimated - rog yog excreted nrog nws, thiab yog hais tias koj tsis haus dej txaus, lipid metabolism yuav cuam tshuam.

Koj yuav tsum tau tawm ntawm cov khoom noj kom raug - tom qab hnub peb lub cev yuav tau txais cov protein ntau, uas muaj nyob rau hauv buckwheat. Yog li ntawd, txhawm rau tswj hwm qhov sib npaug ntawm cov as-ham hauv lub cev, cov hnub tsis muaj protein yuav tsum tau qhia.

Kev noj haus ntawm Arina Shumakova
Kev noj haus ntawm Arina Shumakova

Protein Free Days

Lawv yuav tsum yog 2 - kom tawm ntawm "dhia" kev noj haus thiab hloov mus rau kev noj zaub mov kom zoo. Cov ntawv qhia zaub mov muab tso ua ke rau hnub no kuj tseem tsim nyog rau cov neeg uas saib xyuas Orthodox ceev: nws tsis suav nrog cov khoom tsiaj kiag li.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov tsis muaj protein ntau yog raws li hauv qab no: rau pluas tshais - porridge(oatmeal, pob kws, millet), ces ob khoom noj txom ncauj - txiv hmab txiv ntoo qab zib los yog ob peb qhuav txiv hmab txiv ntoo, zaub zaub, rau noj su - neeg tsis noj nqaij soups los yog stewed zaub, cereals nrog zaub dressings yog ua tau, khoom txom ncauj - unsweetened txiv hmab txiv ntoo los yog zaub zaub xam lav, noj hmo - zaub kua zaub, los yog zaub xam lav, los yog steamed zaub. Ua ntej yuav mus pw, koj tuaj yeem noj dib.

Tau kawg, tsis txhob hnov qab txog cov dej ntau, yam tsis muaj cov ntawv qhia zaub mov uas raug tshaj plaws yuav tsis ua haujlwm tag nrho, qhia Arina Shumakova. Kev poob phaus yuav khaus ntau dua yog tias koj ntxiv txiv qaub thiab cinnamon rau cov kua lossis ua kua tshuaj yej. Qhov no yog lub hauv paus ntawm Ginger, uas tau ntim nrog dej thaum hmo ntuj, thiab tom qab ntawd haus dej ntawm lub plab khoob thiab thaum nruab hnub. Tab sis haus dej haus zoo li no tsis pom zoo rau cov neeg uas muaj teeb meem nrog lub plab zom mov.

Arina Shumakova poob phaus
Arina Shumakova poob phaus

khoom noj kom raug los ntawm Arina Shumakova

Ua ntej tshaj, tsis txhob tshaib plab. Qhov thib ob, tsis txhob noj zaub mov ceev thiab lwm yam khoom tsis zoo. Thib peb, haus dej txaus (ntau tshaj 2 litres ib hnub), ntawm lub plab khoob, haus cov tshuaj yej thiab dej nrog cinnamon thiab txiv qaub kom nrawm metabolism.

Arina qhov kev pabcuam noj qab haus huv yog tsim los rau 55 hnub. Hauv nws pab pawg, nws muab cov ntawv qhia kwv yees, uas txhua tus ntxhais yuav tsum hloov kho rau nws tus kheej yam ntxwv - qhov siab, qhov hnyav, kev ua si, lub hom phiaj poob phaus. Thiab rau cov neeg uas xav tau 100% qhov tshwm sim, Arina Shumakova muab nws cov kev pabcuam hauv kev tsim cov khoom noj khoom haus rau tus kheej.

Tab sis yog tias koj xav tau, koj tuaj yeem yooj yim poob phaus raws li cov lus pom zoo. Nws ua pov thawj nws rau tag nrho cov doubters nyob rau hauv nws pab pawg neeg thiabInstagram Arina Shumakova.

Kev tshuaj xyuas cov ntxhais txaus siab thiab nyias nyias nrog cov duab - puas yog qhov kev txhawb siab zoo tshaj plaws los pib txoj hauv kev rau koj txoj kev npau suav? Lawv thov tias lawv poob phaus ntxiv ua tsaug rau Arina cov txheej txheem, pib saib zoo thiab zoo dua. Koj tsuas yog yuav tsum tau ua raws li cov hauv paus ntsiab lus ntawm kev noj haus, uas tau teev tseg hauv qab no.

kwv yees kev noj haus rau hnub

Yog li koj tsis xav ua kom tawg, cov ntawv qhia zaub mov yuav tsum muaj ntau yam, vim tias noj tib yam ib txwm dhuav. Rau pluas tshais, koj tuaj yeem noj ntau yam cereals nrog zib ntab, berries lossis txiv hmab txiv ntoo qhuav, tsev cheese casseroles tsis muaj suab thaj lossis oatmeal pancakes. Arina muaj ntau yam zaub mov qab thiab noj qab nyob zoo yam tsis muaj teeb meem rau daim duab.

Khoom txom ncauj - tsev cheese casseroles, txiv hmab txiv ntoo, khoom noj siv mis. Qhov tseem ceeb tshaj plaws yog coj mus rau hauv tus account lub sijhawm koj noj: nws yog qhov zoo dua los noj txiv hmab txiv ntoo qab zib hauv thawj ib nrab ntawm hnub, txiv hmab txiv ntoo unsweetened, nrog rau zaub, yogurts, kefir - thib ob.

Rau pluas su - complex carbohydrates (cereals, whole grain pasta) thiab protein (ntses, nqaij) nrog zaub, rau noj hmo - ib tug protein khoom (nqaij qaib, ntses, scrambled qe) nrog zaub. Ua ntej yuav mus pw, koj tuaj yeem haus kefir lossis noj dib. Thiab yog li ntawd!

Arina Shumakov thaum yau Story ntxiv Untold Biography Tseeb
Arina Shumakov thaum yau Story ntxiv Untold Biography Tseeb

Tib neeg feem ntau tsis muaj kev txhawb siab los pib mus tom ntej. Cov poj niam zoo li Arina Shumakova pab kom nkag siab tias txhua yam ua tau hauv lub neej no. Thiab yog tias lub hom phiaj tau teem tseg, nws tuaj yeem ua tiav, txawm tias muaj kev cuam tshuam tag nrho ntawm txoj kev.

Ntiaj teb qhov tseeb

Arina ua raws qee cov cai uas nws thov pab nws nyobzoo nkauj thiab hluas. Nws mus rau hauv cov kev ua si huab cua (skydiving, dhia dej, nthwv dej), tso tseg tus cwj pwm phem, mus ncig thiab kawm cov lus tshiab (nws yog 6 tus txawj ntse thiab txawj ntse). Nws xav zoo thiab qhia nws txoj kev xav zoo rau lwm tus.

Pom zoo: