Kefir noj zaub mov kom poob phaus: nta, cov lus pom zoo thiab cov txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kefir noj kom poob phaus - noj zaub mov raws li kev noj cov khoom noj siv mis. Muaj ntau txoj kev noj haus muaj. Kefir tso cai rau koj kom txo qhov hnyav thiab ua kom lub cev muaj cov as-ham hauv lub sijhawm luv luv.

Txoj kev ntawm kefir noj

Cov khoom fermented mis nyuj muaj:

1. Vitamins ntawm pab pawg B, A.
2. YMineral (poov tshuaj, calcium).
3. Npaj zoo li fungi.
4. Yooj yim digestible proteins, rog thiab carbohydrates.
5. Cov tshuaj siv tau tsim thaum lub neej ntawm cov kab mob.

Kefir yog dej haus tshwj xeeb, nws sib haum xeeb ua ke nrog qee yam ntawm lwm cov khoom. Rau kev noj zaub mov, nws tau noj nrog cov ntsiab lus rog ntawm 1.5%, qhov siab tshaj ntawm 2.5%.

dej qab zib cuam tshuam rau lub cev raws li hauv qab no:

• nrawm nrawm nrawm;
• ua raws li cov khoom siv rau cov txheej txheem metabolic;
• zaub ntsev;
• tshem tawm cov khoom tsis zoo (slags, toxins);
• tsis overload cov zaub mov uas tsis tsim nyogcalories.

Kev poob phaus nrog kefir noj kom poob phaus hauv ib lub lis piam tsis yog qhov nyuaj, tab sis nws yog qhov txawv los ntawm monotony ntawm kev noj haus. Cov dej haus yuav tsum tsuas yog haus tsis muaj rog. Nrog rau kev txwv hnyav, cov nyhuv tau pom tam sim ntawd. Qhov hnyav yuav yog 5-10 kg, nyob ntawm lub sijhawm ntawm kev noj haus. Nws yog qhov zoo dua tsis txhob ua kis las nyob rau lub sijhawm no, thiab tseem yuav ncua txhua qhov kev ua si lub cev hnyav mus txog tom qab.

Cov lus pom zoo rau kefir noj kom poob phaus:

• Lub sijhawm noj mov yog 7 hnub.
• Kev txwv tsis pub muaj cov khoom noj ntxiv: ntsev, roj, txuj lom thiab qab zib.
• Tsis suav cov ncuav pastries, marinades, nqaij haus luam yeeb, pickles, khoom noj ceev, cawv los ntawm kev noj haus.
• Thaum muaj kev tshaib kev nqhis hnyav, nws raug tso cai noj zaub tsis muaj starchy, txiv hmab txiv ntoo qaub.

Kefir noj zaub mov tuaj yeem tshem tawm cov co toxins thiab co toxins, tshem tawm cov rog rog, txo qhov o, kua dej ntau dhau.

Cov yam ntxwv tseem ceeb ntawm kefir feem ntau nyob ntawm hom thiab cov ntsiab lus ntawm nws qhov chaw cia, muab cov dej haus nrog cov khoom ntawm qee qhov xwm txheej. Nws tuaj yeem ua haujlwm raws li hauv qab no:

1. Fresh kefir pom zoo los ntawm kws noj zaub mov kom poob phaus.
2. Ob hnub haus dej normalizes txoj haujlwm ntawm lub plab zom mov.

Kefir, uas muaj lub neej txee ntev tshaj peb hnub, poob nws cov txiaj ntsig zoo.

Lub hauv paus ntsiab lus ntawm kev noj haus

Kefir yog dej haus zoo. Cov txiaj ntsig ntawm kefir noj rauKev poob phaus tau piav qhia los ntawm kev ua haujlwm loj uas nws ua hauv lub cev:

• txhim kho plab hnyuv microflora;
• ntxuav nws ntawm co toxins thiab tshuaj phem;
• poov xab zoo li fungi tam sim no nyob rau hauv kefir ua kom metabolism;
• mis nyuj muaj roj muaj nyob hauv kefir yog 100 feem pua digestible;
• ua tsaug rau cov kab mob ntawm cov dej haus, cov zaub mov tau zom sai sai thiab tsis tso cov rog, yog li kev noj haus kefir zoo tshaj plaws rau kev poob phaus hauv plab;
• ib feem ntawm cov dej haus yog calcium, uas muaj peev xwm ua kom lub zog metabolism hauv lub cev thiab siv cov roj khaws cia kom sai li sai tau.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias kefir muaj acidity siab, yog li kefir noj kom poob phaus rau 7 hnub yam tsis muaj cov khoom ntxiv hauv daim ntawv ntawm lwm cov khoom tuaj yeem cuam tshuam lub plab.

Rau cov neeg uas xav kom poob phaus, qhov kev noj haus no suav hais tias yog qhov kev sim tiag tiag, vim tias lub ntsiab lus tseem ceeb ntawm nws yuav yog fermented mis nyuj haus. Txhawm rau txo qhov kev xav ntawm kev tshaib kev nqhis, lwm yam khoom uas muaj calorie tsawg yog ntxiv rau cov khoom noj txhua hnub. Ua tsaug rau qhov no, qhov hnyav yuav ploj mus zoo. Tag nrho cov ntim ntawm cov zaub mov yuav tsum tau muab faib ua ob peb koob, thiab qhov kawg yuav tsum tau nqa tawm thaum 18 teev. Cov xwm txheej no tso cai rau koj kom tshem tau 7 kilograms ntawm qhov hnyav hauv ib lub lis piam.

Yuav ua li cas xaiv kefir zoo

Thaum pib qhov kev poob phaus, nws yog ib qho tsim nyog yuav tsum tau mus rau qhov kev xaiv ntawm cov khoom tseem ceeb nrog txhua lub luag haujlwm. Lawv yog kefir. Txhawm rau kom haus mis nyuj haus kom tsuas yog cov txiaj ntsig zoo rau lub cev thaum lub sijhawm poob, nws yog qhov tsim nyogxav txog cov hauv qab no:

1. Thaum yuav kefir, koj yuav tsum tau xyuam xim rau nws cov khoom xyaw. Nws yuav tsum muaj cov mis nyuj (zoo dua tag nrho) thiab cov hmoov nplej. Kev pheej hmoo ntawm kev yuav cov khoom hmoov yog qhov siab heev.
2. Nws yog ib qho tsim nyog yuav tsum tau ua tib zoo xyuas hnub tsim cov kefir ntawm daim ntawv lo. Koj yuav tsum tsis txhob muab cov khoom tso tawm hnub no, vim tias nws yuav dhau los nrog cov kab lis kev cai nyob. Qhov no yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau flatulence.
3. Ib yam khoom ua peb hnub dhau los kuj yuav tsis muaj txiaj ntsig, vim nws yuav plam nws cov khoom tshwj xeeb.
4. Cov khoom yuav tsum muaj calorie tsawg. Txhawm rau txo qhov hnyav, cov ntsiab lus muaj roj zoo yog 1 feem pua.
5. Yog tias kefir yuav hauv khw muag khoom tsis ntseeg tau, koj tuaj yeem ua rau koj tus kheej. Cov khw muag tshuaj muag cov pib tshwj xeeb uas ua rau cov txheej txheem npaj tau yooj yim heev.

Nrog rau kefir noj kom poob phaus, haus dej haus sov. Txwv tsis pub, nws yuav ua rau lub cev nqus tau tsis zoo vim kev ua kom qeeb ntawm cov khoom noj khoom haus.

Y Buckwheat noj nrog kefir

Lub zog hluav taws xob yog ib qho nrov tshaj plaws. Lub hauv paus ntawm kefir noj nrog buckwheat rau poob phaus yog kev sib cuam tshuam ntawm ob lub ntsiab lus. Nws muab cov txiaj ntsig zoo, thiab hauv 1-2 lub lis piam tom qab nws, koj tuaj yeem tshem tawm ntawm 7-10 kg ntawm qhov hnyav.

Buckwheat yog cov khoom lag luam qis uas muaj ntau cov protein, amino acids, potassium, hlau, iodine thiab B vitamins, PP. Cellulose,muaj nyob rau hauv nws, tshem tawm toxins thiab tshuaj phem los ntawm lub cev.

Groats rau kefir-buckwheat noj zaub mov kom poob phaus yog npaj rau hauv ib txoj kev tshwj xeeb: ncuav boiling dej tshaj ib khob ntawm cov khoom, npog lub groats nrog ib daim pam thiab tawm rau 12 teev. Yuav tsum tsis txhob boil.

Noj buckwheat tau tso cai rau hauv qhov xav tau. Nyob rau tib lub sijhawm, nws yog txwv tsis pub ntxiv ntsev, seasonings los yog sauce rau nws. Noj mov kawg yog qhov zoo tshaj plaws siv tsis pub dhau 18 teev tsaus ntuj. Yog tias nws nyuaj rau kev tshaib plab, ces lawv haus kefir.

Haus 1% rog thiab haus ib nrab teev ua ntej noj mov thiab tom qab. Yog tias nws nyuaj tshwj xeeb los noj buckwheat qhuav, ces nws raug tso cai haus nrog kefir.

Nyob nruab hnub, kev tswj hwm kev haus dej tau pom. Dej, tshuaj yej ntsuab thiab tshuaj ntsuab tshuaj yej tso cai. Koj tuaj yeem ntxiv ib daim ntawm txiv qaub rau haus.

Yuav kom cov zaub mov buckwheat-kefir rau kev poob phaus, tshuaj xyuas qhov zoo, kom ua tau zoo, cov lus pom zoo hauv qab no yuav tsum tau ua raws:

• koj yuav tsum xaiv cov yogurt zoo, muab lub sijhawm tso tawm;
• ntxiv me me ntawm cov txiv hmab txiv ntoo qhuav, zaub ntsuab rau buckwheat;
• muab diav zib ntab rau hauv tshuaj yej;
• txiv hmab txiv ntoo thiab zaub yuav tsum tau noj nyias ntawm porridge.

Thaum tsis muaj zog lossis kiv taub hau tshwm, buckwheat tau tso cai rau me ntsis ntsev. Txawm tias qhov tshwm sim tsis zoo, lub xeev kev noj qab haus huv yuav zoo dua los ntawm qhov no.

Kev noj zaub mov ntawm buckwheat nrog kefir yog txwv tsis pub yog tias muaj cov kab mob ntev ntawm lub plab zom mov.

Fast Diet

Qhov kev poob phaus no yog qhov feem ntausiv tau tom qab hnub so ntev. Qhov no yuav tso cai rau lub cev so los ntawm kev nplua nuj ntawm cov zaub mov thiab qhia kom tsis txhob overeat, uas yog lub ntsiab ua rau hnyav dhau. Lub sijhawm ntawm kev noj haus yog 1 hnub. Lub sijhawm no yuav txaus kom cov calories ntau dhau tsis ua rau daim duab.

Cov zaub mov ntawm kefir noj kom poob phaus sai yog raws li hauv qab no:

1. noj tshais. Ib khob ntawm yogurt, ib daim ntawm stale bread.
2. tshais thib ob. 200 ml dej, txiv apples (1-2 pcs.).
3. noj su. Txiv lws suav thiab dib zaub xam lav, boiled lean ntses (200 g).
4. Snack. Kefir los yog apple.
5. noj hmo. Zaub casserole casserole, hlais cij.

Thaum 18 teev haus ib khob kefir. Koj yuav tsum haus dej tas li, tshuaj ntsuab tshuaj yej thiab tshuaj yej ntsuab tsis qab zib.

Kefir noj rau ib lub lim tiam

Ntau tus poj niam poob phaus nrog cov zaub mov no. Relieves kefir noj kom poob phaus los ntawm 10 kg ib lub lis piam. Kev pabcuam ntim yuav tsum suav rau tus kheej, qhov tseem ceeb yog tsis txhob xav tias tshaib plab.

Cov khoom ntxiv ntxiv rau kefir yuav tsum muab faib ua 4-5 koob.

Menu kefir noj kom poob phaus:

• 1 hnub. 250 g boiled nqaij.
• 2 hnub. Tsev cheese (300 g).
• hnub 3. Ntsuab txiv apples.
• 4 hnub. Boil ntses (250 g).
• 5 hnub. 0.5 kg dib thiab txiv lws suav.
• 6 hnub. Txiv hmab txiv ntoo qhuav (125g).
• 7 hnub. 2 l yogurt.

Ntawm txhua hnub ntawm kev noj zaub mov, tshwj tsis yog qhov kawg, kefir (1.5 litres) yuav tsum muaj nyob rau hauv kev noj haus.

Txhua hnub koj tau tso cai haus 1.5-2 litres kua, suav nrogtshuaj yej ntsuab thiab tshuaj ntsuab tshuaj yej. Cov roj cov ntsiab lus ntawm cov kua mis fermented tsis tuaj yeem tshaj 2%.

Muaj ntau ntau txoj kev noj zaub mov rau 7 hnub. Cov ntawv qhia zaub mov ntawm ib qho ntawm lawv:

• 1 hnub - txiv hmab txiv ntoo. Lawv siv tsis ntau tshaj 1 kg. Faib tag nrho cov zaub mov ua 6 pluas noj.
• 2nd hnub - qos hnub. 4 loj tub. Muab cov khoom faib ua 4 pluas noj.
• hnub 3 - unloading. Haus 1.5-2 litres dej ib hnub.
• 4 hnub - nqaij. Nqaij qaib (500 g).
• 5th hnub - apple day. pub 1 kg txiv hmab txiv ntoo.
• 6 hnub - zaub. Koj tuaj yeem noj carrots, kua txob, txiv lws suav lossis dib.
• 7th hnub - cov zaub mov ntawm hnub peb rov ua dua.

Ntawm txhua hnub ntawm kev noj haus, nco ntsoov haus 1.5 litres ntawm fermented mis nyuj khoom. Nws yuav tsum muaj roj tsawg.

Yog tias koj ua raws li qhov hnyav, koj yuav tsum haus 1.5-2 litres kua ib hnub (dej, ntsuab thiab tshuaj ntsuab). Vim nws cov nyiaj txaus hauv lub cev, cov metabolism yuav nrawm dua.

Nrog kev xaiv noj zaub mov thib 3, lawv haus 1.5 litres ntawm kefir ib hnub thiab noj txiv apples (1.5 kg). Faib tag nrho cov zaub mov ua 5-6 pluas noj.

Qhov tshwm sim ntawm kev poob phaus ntawm kefir noj rau ib lub lim tiam yog 7 kg. Nws nyob ntawm qhov pib lub cev hnyav ntawm tus neeg poob phaus thiab cov yam ntxwv ntawm nws lub cev. Cov zaub mov raug tso cai rov ua dua tsis pub dhau 3-4 lub hlis tom qab.

Kev noj qab haus huv rau lub plab

Txhawm rau kom txo qis hauv lub cev ntim, koj xav tau kev noj zaub mov kom raug. Kev poob phaus yog vim cov txheej txheem uas tshwm sim hauv lub cev. Restoration thiab cleansing ntawm digestive ib ntsuj av,acceleration ntawm plab hnyuv peristalsis thiab normalization ntawm cov metabolism yog cov yam ntxwv tseem ceeb ntawm kev poob phaus. Tsis tas li ntawd, muaj kev kub nyhiab ntawm calories.

Cov zaub mov ntawm kefir noj kom poob phaus hauv plab yog pom rau 3 hnub. Thaum lub sijhawm no, poob 2-3 kg ntawm qhov hnyav. Kev noj haus yuav tsis tsuas txo lub plab, tab sis kuj txhim kho lub cev tag nrho.

Haus yam tsawg 1.5 litres ntawm kefir txhua hnub. Cov zaub mov muab faib ua 6 servings.

Muaj cov khoom noj uas suav nrog kefir thiab txiv hmab txiv ntoo. Txhua hnub, haus 2 litres ntawm cov dej haus thiab ntxiv cov khoom noj nrog txiv hmab txiv ntoo (tshwj tsis yog txiv hmab txiv ntoo thiab txiv tsawb).

Txhawm rau kom muaj txiaj ntsig ntawm kev noj zaub mov, ntsim seasonings, pastries thiab khoom qab zib raug cais tawm ntawm kev noj haus. Cov ntaub qhwv tuaj yeem siv los txo qhov ntim ntawm lub duav thiab lub plab.

Tawm ntawm qhov kev poob phaus yog qhov tsim nyog maj mam. Qhov no yog ua kom tsis txhob raug mob lub cev, uas tau txais cov khoom noj tsawg kawg nkaus txhua lub sijhawm.

Kev hloov pauv ntawm cov khoom noj khoom haus thiab qhov ntau thiab tsawg qee zaum ua rau muaj kev ua haujlwm tsis zoo hauv lub plab zom mov thiab txhim kho cov xwm txheej txaus ntshai.

Yuav kom tau txais txiaj ntsig ntawm kefir noj kom poob phaus, raws li kev tshuaj xyuas thiab kev xav ntawm cov neeg uas poob phaus, yuav tsum tau khaws cia, cov yam ntxwv hauv qab no yuav tsum tau txiav txim siab:

• kub haus dej;
• tsis txhob xav txog cov khoom qab zib lossis hmoov txhuv nplej siab rau ob peb hnub;
• koj tuaj yeem hloov hnub qub nrog cov khoom noj kom zoo thiab kefir;
• tsis txhob siv cov dej haus tsis muaj rog vim nws muaj cov hmoov txhuv nplej siab, txo qis cov txiaj ntsig kev noj haus;
• noj mov kawg tsis pub dhau 18:00;
• yuav tsum noj cov tshuaj vitamin;
• txiv hmab txiv ntoo, zaub thiab cereals yuav tsum yeej nyob rau hauv kev noj haus.

Kev noj zaub mov kom raug tom qab kev noj zaub mov zoo yuav ua kom cov txiaj ntsig tau. Nws yog qhov zoo tshaj plaws los hloov cov hnub tsis tu ncua nrog kefir hnub.

Qhov zoo thiab qhov tsis zoo ntawm kev noj haus

Lub cev poob phaus muaj cov txiaj ntsig zoo hauv qab no:

1. Qhov txiaj ntsig tseem ceeb yog nws txoj kev nkag tau yooj yim thiab yooj yim. Tom qab tag nrho, tsis muaj cov txiv hmab txiv ntoo txawv hauv kev noj haus.
2. Normalization ntawm lub plab zom mov.
3. Nyob zoo ntxuav cov co toxins thiab tshuaj phem.
4. Speed up metabolic processes.
5. tshem tawm cov ntsev thiab kua hauv lub cev sai sai.
6. YTxhim kho plab hnyuv microflora.
7. Tshuaj lub plawv thiab cov hlab ntsha.
8. Saturation ntawm lub cev nrog cov as-ham.
9. nrawm nrawm ntawm cov rog hauv lub cev.

Cov khoom tsis zoo ntawm kefir noj kom poob phaus, raws li kev tshuaj xyuas, suav nrog:

• kiv taub hau, qaug zog, xeev siab;
• cem quav lossis raws plab;
• nce flatulence;
• khoom txwv;
• txo qis hauv cov leeg nqaij.

Lub cev poob phaus tuaj yeem siv tau raws li kev noj zaub mov luv luv lossis hnub yoo mov, nws tsis haum rau kev noj zaub mov tas mus li. Kefir noj contraindications suav nrog:

• kab mob ntawm lub plab zom mov (gastritis, gastric ulcer);
• cev xeeb tub thiabpub niam mis;
• kab mob plawv thiab raum;
• lactose intolerance;
• ua xua rau cov khoom siv mis nyuj;
• nce plab acidity;
• cholecystitis lossis pancreatitis.

Cov neeg noj qab haus huv ua tiav nrog kev ua haujlwm nruab nrab tuaj yeem ua raws li kev noj haus. Cov neeg koom nrog hauv kev ua kis las ncaws pob yuav tsis tuaj yeem noj kefir noj kom poob phaus rau lub sijhawm ntev.

Tsis txaus cov as-ham hauv qhov poob phaus yuav tsum tau suav nrog cov vitamin complex ntxiv. Cov txheej txheem zaub mov tsis haum rau cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob lossis ntshav ntshav.

Yog tias, thaum ua raws li kev noj haus kefir, kev noj qab haus huv tsis zoo tshwm sim, nws yog qhov zoo tshaj kom tso tseg tam sim ntawd.

Reviews

Cov kev xav uas twb muaj lawm txog kev noj haus kefir feem ntau yog qhov zoo, vim tias cov khoom noj khoom haus zoo thiab sib npaug. Koj tuaj yeem txhim kho qhov tshwm sim yog tias koj tawm ntawm nws kom raug thiab txwv koj cov khoom noj. Nws yuav tsum tsis txhob muaj cov khoom qab zib, starchy, kib thiab rog.

Kefir noj zaub mov kom poob phaus hauv ib lub lis piam muaj kev tshuaj xyuas zoo, vim tias nyob rau lub sijhawm luv luv cov poj niam tau tswj kom tshem tau 5-10 kg ntawm qhov hnyav dhau. Kev poob phaus feem ntau nyob ntawm qhov pib lub cev hnyav thiab cov yam ntxwv ntawm lub cev.

qeb thib ob ntawm kev poob phaus tsis tuaj yeem nyob hauv kev noj haus rau 7 hnub. Lawv raug tsim txom tas li los ntawm kev xav ntawm kev tshaib kev nqhis thiab nce flatulence. Cov zaub mov muaj cov xwm txheej nyuaj, yog li tsis yog txhua tus tuaj yeem tiv taus nws.

Nutritionists yog ceev faj ntawm mono-diets. Tom qab tag nrho, yog tias koj tsuas yog siv cov mis nyuj fermented, ces qhov no tuaj yeem ua rau muaj teeb meem hauv plab hnyuv. Lawv paub tseeb tias kefir noj zaub mov zoo tsuas yog hnub yoo mov xwb.

Kefir noj yog qhov poob phaus uas tsim los kom tshem tawm qhov hnyav dhau. Ua tsaug rau qhov muaj txiaj ntsig ntawm cov dej haus, cov txheej txheem nrawm thiab ua haujlwm tau zoo.