Oatmeal noj zaub mov kom poob phaus: nta, cov lus pom zoo thiab cov txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li ib txwm muaj, thaum lub caij nplooj ntoo hlav, cov neeg feem coob (tsis hais poj niam txiv neej thiab hnub nyoog) pib xav txog yuav kho lawv li cas. Yog li ntawd thaum nws yog lub sij hawm los hnav khaub ncaws hnav, koj tsis tas yuav bashfully tig koj lub taub hau. Ntawm qhov tsis sib xws, coj tus cwj pwm zoo siab thiab muaj meej mom, qhuas koj lub cev thiab lub cev tsis txaus ntseeg.

Txawm li cas los xij, yuav luag tag nrho cov khoom noj uas twb muaj lawm yog ua raws li kev txwv hnyav hauv ntau yam khoom noj qab thiab paub zoo thiab cov tais diav. Yog tsis tau soj ntsuam lawv, nws yuav ua tsis tau kom ua tiav cov kev hloov pauv thiab cov txiaj ntsig zoo. Tab sis txoj kev noj haus yog incredibly nyuaj rau tswj. Tshwj xeeb tshaj yog nyob rau hauv cov xwm txheej niaj hnub ntawm lub cev thiab lub hlwb kev ntxhov siab ntawm kev ua haujlwm, tus cwj pwm ntawm kev noj mov nrawm, thiab ncua kev noj mov tag nrho thaum yav tsaus ntuj.

Tab sis muaj kev nthuav dav heev thiab yooj yim yooj yim oatmeal noj. Nws lub hom phiaj tsis yog tsuas yog kom poob phaus, tab sis kuj txhim kho lub cev. Yog li ntawd, peb yuav xav txog nws nyob rau hauv ntau yam hauv qab no.

kev tsim txiaj ntawm oatmeal

Thawj qhov pib nrog kev kawm txog kev noj zaub mov yog kev kawm txog cov txiaj ntsig uas oatmeal muaj. Nws tiagcolossal. Thiab qhov no tsis yog xav tsis thoob, vim hais tias oats yog ib yam khoom muaj txiaj ntsig zoo uas tshem tawm lub cev ntawm co toxins thiab co toxins, txhim kho kev zom zaub mov. Thiab qhov no, nyob rau hauv lem, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm ib tug neeg, nrog rau nws txoj kev noj qab haus huv thiab kev zoo nkauj. Yog li ntawd, yuav luag txhua tus kws kho mob pom zoo kom siv sprouted oats los yog oatmeal siav nrog dej rau cov neeg uas muaj ntau yam kev tsis haum, kab mob plab, cem quav thiab lwm yam teeb meem loj.

Tsis tas li ntawd, oats muaj ntau cov kab mob thiab cov vitamins tsim nyog rau lub cev. Magnesium, chromium, hlau, zinc, fluorine, sulfur, npib tsib xee, iodine, potassium, silicon, fiber ntau thiab ntau cov amino acids - tag nrho cov no ib tug neeg tau txais txawm nrog ib feem me me ntawm oatmeal.

Nws tseem ceeb heev uas yuav tsum tau hais txog qhov tseeb paub zoo: ib pob ntawm oatmeal pheej yig heev. Yog, thiab ntawm lub rhawv ntawm txhua lub khw, nws yuav luag txhua zaus. Tias yog vim li cas cov khoom noj oatmeal thiaj li muaj txiaj ntsig thiab nrov. Kev tshuaj xyuas thiab cov txiaj ntsig tsuas yog ntxias peb ntawm qhov no.

Koj puas tuaj yeem poob phaus ntawm oatmeal noj?

Oatmeal, tau kawg, noj qab nyob zoo. Tab sis nws kuj muaj nws qhov tsis zoo. Yog li ntawd, thiaj li yuav teb tau cov lus nug nug nyob rau hauv no subheading, nws yog tsim nyog los kawm cov indications thiab contraindications ntawm cov khoom no.

Yog li, kev noj zaub mov oatmeal yog qhov yuav tsum tau rau:

• mob ntshav qab zib;

cov cholesterol

• obese;
• kab mob plawv thiab hlab ntsha;
• ua haujlwm digestive tsis zoosystem;
• ua xua pob khaus;
• teenage pob txuv.

Oatmeal noj yog txwv tsis pub ntawm:

• cereal intolerance;
• rwj, colitis thiab gastritis, tshwj xeeb tshaj yog thaum tus kab mob exacerbation;
• cev xeeb tub;
• pub mis niam.

Dab tsi yog cov xwm txheej tseem ceeb ntawm kev noj oatmeal?

Tau kawg, nws yuav yog qhov tsis ncaj ncees rau tsuas yog suav nrog oatmeal hauv koj cov zaub mov ib txwm lossis noj nws ib leeg xwb. Txhawm rau kom cov zaub mov muaj txiaj ntsig zoo, thiab tsis muaj qhov cuam tshuam tsis zoo, nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo hauv qab no.

Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias kev noj zaub mov oatmeal yuav tsum tsis pub ntev tshaj li ib lub lis piam. Vim hais tias, nrog rau kev nplua nuj ntawm cov txiaj ntsig tseem ceeb thiab cov vitamins uas ua rau oats, nws kuj muaj phytic acid, uas nyhav dhau sijhawm hauv tib neeg lub cev. Thiab yog tias nws dhau lawm, nws yuav tshem tawm tag nrho cov calcium. Thiab qhov no yuav ua rau nkig rau tes thiab plaub hau, thinning ntawm cov pob txha thiab tsis muaj zog ntawm cov pob qij txha. Tsis tas li ntawd, ib chav kawm thib ob ntawm kev noj haus tsuas yog tso cai tom qab rau lub hlis xwb.

Tsis tas li, txhawm rau ua kom tau txais txiaj ntsig zoo, nws yog qhov tseem ceeb heev uas yuav tsum haus tsawg kawg ob litres dej ntshiab thaum nruab hnub, thiab txhua txhua sawv ntxov pib nrog ib khob dej sov nrog ntxiv ntawm ib daim ntawm txiv qaub thiab ib qho ntxiv. lub zog qoj ib ce. Koj tuaj yeem khiav, yog tias ua tau. Thaum nees nkaum feeb dhau los tom qab noj cov kua, koj tuaj yeem pib noj tshais.

Oatmeal yog boiled nruj nreem rau hauv dej. Yog thaum xub thawjNws yog ib qho nyuaj, koj tuaj yeem ncuav lub cereal nrog kua txiv thiab tawm rau 10-15 feeb. Lawv noj tsis ntxiv qab zib thiab ntsev, tsis txhob haus dej.

Tom ntej no, nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev noj zaub mov oatmeal nplua nuj rau kev poob phaus suav nrog kev noj zaub mov, tsis yog muesli, bars, cereals, cereals tshais, cereals instant, thiab lwm yam khoom noj hloov.

Noj mov kawg yog ua tau nruj me ntsis plaub teev ua ntej yuav mus pw.

Cov zaub mov tso cai thiab txwv tsis pub noj

Nws yog qhov tsim nyog los kawm cov npe ntawm cov khoom tso cai. Thiab nyob rau hauv qhov kev txiav txim no, oatmeal noj zaub mov yog heev sparing. Tom qab tag nrho, zaum ntawm nws, koj tuaj yeem noj:

• Apricots;
• txiv kab ntxwv;
• grapefruits;
• pears;
• tag nrho cov txiv hmab txiv ntoo uas twb muaj lawm;
• apples;
• virtual all zaub.

Thiab cov zaub mov txwv tsis pub yog:

• cawv;
• bananas;
• grapes;
• dej qab zib;
• melon;
• qos;
• coffee;
• mango;
• butter;
• niam;
• carrot;
• meat;
• beets;
• sugar;
• ntsev;
• Ytag nrho cov khoom noj muaj protein ntau.

Thaum lub sijhawm ua raws li kev noj zaub mov oatmeal rau kev poob phaus, koj tuaj yeem suav cov txiv hmab txiv ntoo qhuav hauv kev noj haus. Txawm li cas los xij, txhawm rau kom lawv nqus tau zoo dua, lawv yuav tsum tau noj thaum sawv ntxov.

Disadvantages of diet

Txhua qhov kev noj haus yuav tsum muaj qee yam kev txwv los ntawm tus neeg, kev tsim tshwj xeeb ntawm nws tus kheej noj, thiabnrog rau kev ua raws li ntau txoj cai. Thiab cov no tsuas yog ib qho shortcomings. Tab sis kuj txhua yam khoom noj muaj nws tus kheej. Rau cov khoom noj oatmeal, qhov tseem ceeb tshaj plaws ntawm lawv yog qhov tsis muaj zog, uas yeej tshwm sim thaum lub sij hawm poob phaus. Yog li ntawd nws yog ib qho tseem ceeb kom noj cov vitamins ntxiv. Tsis tas li ntawd, lawv tuaj yeem yog ntuj (zaub, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo) thiab khoom siv (vitamin complexes hauv ntsiav tshuaj). Cov vitamins nrov yog Cov tsiaj ntawv, Complivit, Vitrum, thiab lwm yam.

Ntxiv rau, txoj kev ntxuav thiab poob phaus, kawm hauv kab lus no, hais txog hom "mono-diet". Vim tias kev noj zaub mov raws li ib qho khoom lag luam. Cov ntawv qhia zaub mov no tau dhuav sai sai. Nws tuaj yeem noj los ntawm kev quab yuam thiab "Kuv tsis xav". Thiab qhov no yog qhov tsis zoo thib ob ntawm kev noj zaub mov oatmeal.

Zoo tshwm sim

Txhua tus neeg uas xav kom poob phaus hauv ntau txoj hauv kev, ua ntej ntawm tag nrho, txaus siab rau lo lus nug ntawm qhov txiaj ntsig tau ua tiav. Yog vim li cas hauv tsab xov xwm no kuj tseem ceeb rau peb xav txog nws.

Yog li, kev noj zaub mov oatmeal raug suav tias yog ib qho yooj yim tshaj plaws, tsis mob thiab siv tau zoo. Tom qab tag nrho, cov txheej txheem ntawm kev poob phaus tshwm sim sai thiab tsis muaj teeb meem rau kev noj qab haus huv. Thiab qhov ua tiav qhov hnyav tau khaws cia rau lub sijhawm ntev. Qhov tseem ceeb tshaj plaws yog tsis txhob pounce rau cov khoom noj uas muaj calorie ntau thaum kawg ntawm kev noj haus.

Tsis tas li, oatmeal muaj kev kho mob thiab ua kom huv ntawm lub cev. Ua tsaug uas, tom qab xya hnub, nws yuav muaj peev xwm tshem tawm tag nrho cov co toxins thiab slags, thiab nrog lawv ntxiv tsib mus rau kaum kilograms. Thiab tag nrho cov no tsis muaj qhov tsis zoo, txwv nruj thiabtsis xis nyob.

Raws li kev tshuaj xyuas ntau, cov txiaj ntsig ntawm kev noj zaub mov oatmeal tsuas yog colossal. Tom qab tag nrho, qhov hnyav dhau mus maj mam, thiab daim tawv nqaij tib lub sijhawm tau txais elasticity, firmness. Yog li ntawd, nws tsis sag ntawm ob sab, plab thiab lwm qhov chaw teeb meem. Tsis tas li ntawd, cov xwm txheej ntawm cov plaub hau thiab cov rau tes txhim kho. Lawv ua tuab tuab thiab muaj zog, thiab saib zoo nkauj thiab zoo nkauj dua.

Txawm li cas los xij, ntau tus kws paub txog zaub mov thiab kev paub txog kev poob phaus pom zoo ua ntej koj pib tshem tawm cov kilograms uas cuam tshuam rau lub neej tag nrho, kom ntxuav lub cev. Peb yuav qhia koj yuav ua li cas kom raug nyob rau kab ntawv tom ntej.

Npaj theem

Ib lub lis piam ua ntej pib noj zaub mov, nws tseem ceeb heev uas yuav tsum pib ua haujlwm npaj. Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai. Tom qab tag nrho, nws tsis txhais hais tias complex thiab ua tsis tau tejyam. Nws tsuas yog ib qho tseem ceeb kom tshem tawm cov khoom noj hauv qab no los ntawm koj cov zaub mov:

• cawv;
• dej qab zib;
• fatty food;
• khoom noj kaus poom;
• baking;
• khoom noj ntsev.

Nrog rau cov chips, crackers thiab lwm yam khoom noj ceev.

Lwm theem kev npaj rau ib lub lim tiam-ntev oatmeal noj yuav tsum tau noj txhua hnub sawv ntxov ntawm ib khob mov jelly. Nws yooj yim heev los ua thiab haus dej haus:

1. sawv ntxov, muab plaub dia mov rau hauv ib lub lauj kaub.
2. Muab lawv nrog ib liter dej txias lim.
3. Nyob rau infuse rau ib hnub.
4. Nyob rau yav tsaus ntuj, muab cov sib tov rau ntawm qhov hluav taws kub qeeb thiab ua noj kom txog thaumkom txog thaum nws ua jelly zoo li sib xws.
5. Cia li tso rau ntawm qhov cub ib hmos.
6. Nyob ib khob ntawm mov nplej siav rau ntawm lub plab khoob thaum sawv ntxov. Ntawd yog, thawj zaug tom qab sawv.
7. Thaum kawg, theem nyuaj tshaj plaws yog kom ciaj sia tau tsib teev yam tsis noj zaub mov lossis dej.
8. Tsuas noj. Qhov tseem ceeb tshaj plaws yog tias koj npaj yuav pw, nws yuav tsum tau tsawg kawg plaub teev ua ntej nws.

Qhov kev ntxuav tsis zoo li no yuav ua rau koj muaj zog rau txhua hnub, thiab hauv ib lub lis piam nws yuav ntxuav lub cev tag nrho thiab npaj rau kev noj zaub mov oatmeal.

Npaj cov tais tseem ceeb kom poob phaus

Txaus tau hais txog qhov tseem ceeb kom paub txog kev noj haus. Tab sis txoj kev ntawm kev npaj oatmeal nws tus kheej tau txog tam sim no tseem tsis tau paub. Yog li ntawd, hauv qab no yog ob kauj ruam ntawm cov zaub mov txawv.

Ua ib qho kev noj ntawm oatmeal koj yuav xav tau:

• oatmeal - ib nrab khob;
• lim dej - ib khob.

Yog tias thaum xub thawj nws yuav nyuaj heev thiab ua rau noj ib qho me me thiab yuav luag tsis qab noj txhua hnub, koj tuaj yeem dilute nws nrog txiv hmab txiv ntoo lossis zaub. Txawm li cas los xij, lawv yuav tsum tsis txhob raug tsim txom. Oatmeal hauv kev noj haus yuav tsum yeej. Qhov no yog qhov yuav tsum tau ua ua ntej kom ua tiav cov txiaj ntsig zoo. Tab sis sim noj nws kom ntau li ntau tau kom sib npaug rau lwm yam khoom noj uas tau nqus tau dhau los ua rau poob siab heev. Qhov no yuav ua rau overeating. Thiab cov nyhuv tsim nyog nyob rau hauv daim ntawv ntawm kev poob phaus yuav tsis ua tiav.

Zoo, tam sim no cia peb kawg mus rau cov lus qhia rauYuav ua li cas ua noj oatmeal ntawm kev noj haus.

Kev xaiv ua noj thawj zaug:

1. Ua ntej koj yuav tsum tau boil dej thiab txias rau chav tsev kub.
2. Cia li muab cereal tso rau hauv ib lub tais me me.
3. Thiab sau nrog dej.
4. Npog nrog lub hau lossis phaj tiaj.
5. Nyob rau hauv txhua hmo.

Txoj kev no yog tsim rau cov neeg uas tsis nyiam mus ncig ntawm qhov cub thaum sawv ntxov. Lawv xav tau ib yam khoom uas yuav npaj tau sai sai rau kev siv.

Yuav ua li cas oatmeal hauv dej rau kev noj haus:

1. Ncuav cov nplej rau hauv lub lauj kaub me me.
2. Ntxiv dej.
3. Txhua yam kom zoo.
4. Kaw lub hau thiab tso hluav taws qeeb.
5. Simmer li tsib feeb. Kom txog thaum tag nrho cov dej tau evaporated. Qhov tseem ceeb tshaj plaws yog kom paub tseeb tias porridge tsis hlawv. Ces nws yuav tsis haum rau zaub mov.

qhov kev xaiv ua noj no yog suav tias yog daim ntawv qhia classic. Txawm li cas los xij, txij li thaum nws ua tiav thaum sawv ntxov, nws yuav tsum tau nce ua ntej. Thiab tsis yog txhua tus nyiam nws. Yog li ntawd, peb tau npaj ob txoj kev. Ua kom nws yooj yim rau txhua tus neeg uas xav ntxuav nws lub cev, txhim kho nws txoj kev noj qab haus huv, coj nws cov tsos mus rau lub xeev zoo tshaj plaws thiab poob phaus, nws yooj yim ua raws li txoj cai tseem ceeb ntawm kev noj haus.

Kev poob phaus sai

Tom qab kawm paub meej txog cov yam ntxwv tseem ceeb ntawm kev noj haus, thiab nthuav tawm cov lus pom zoo kom ua tiav cov txiaj ntsig zoo tshaj plaws, koj tuaj yeem mus ncaj qha rau cov ntawv qhia zaub mov thiab nws lub koom haum tsim nyog. Yog li, nyob rau hauv dav dav, rauRau qhov poob phaus sai tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum noj tsawg kawg tsib zaug hauv ib hnub. Tam sim no xav txog lub sijhawm twg thiab koj yuav tsum noj dab tsi.

Meal Plan & Sample Oatmeal Diet Menu:

1. sawv ntxov sawv ntxov, koj yuav tsum haus ib khob dej sov tam sim ntawd nrog txiv qaub.
2. Tom qab ntawd ua ib qho kev tawm dag zog lossis ua koj li niaj hnub sawv ntxov. Tom qab tag nrho, ua lub txaj, taug kev tus dev, thiab txawm tias tsuas yog txhuam peb cov hniav, peb siv calories. Yog li, peb poob phaus.
3. Neeg feeb tom qab haus, koj tuaj yeem noj. Thawj pluas tshais muaj oatmeal siav hauv txhua txoj kev yooj yim. Tom qab ntawd, koj yuav tsum tau so luv luv, piv txwv li, hnav khaub ncaws ua haujlwm. Tsuas yog ces haus ib khob tshuaj yej ntsuab.
4. Tom qab ob teev, koj tuaj yeem noj khoom txom ncauj nrog ib lub txiv kab ntxwv thiab ib khob ntawm yogurt tsis muaj rog lossis kefir.
5. Thaum noj su, noj oatmeal ceev ceev tso cai rau koj noj oatmeal dua. Koj tuaj yeem tom nrog cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, tus nqi uas yuav tsum haum rau ntawm koj txhais tes.
6. Tom qab ob teev, haus ib khob kua txiv kab ntxwv lossis noj ib lub txiv apple.
7. Oatmeal dua rau noj hmo.
8. Koj tuaj yeem noj tau ib lub txiv kab ntxwv hauv ib teev.
9. Koj tuaj yeem pw hauv plaub teev.

Kev poob phaus ntau tshaj

Qhov kev xaiv poob phaus no nyuaj dua. Nws muaj tsib pluas noj. Nws suav nrog cov khoom noj thiab cov tais diav uas ua kom cov metabolism sai thiab, raws li, pab kom poob phaus ntau tshaj.

Kev npaj noj mov thiab qauv oatmeal noj zaub mov "Minus 10 kg":

1. Thawj yam tom qab sawvkoj yuav tsum haus dej txiv qaub sov thiab ua exercise.
2. Noj oatmeal yam tsis muaj tshuaj ntxiv rau pluas tshais.
3. Tom qab ob teev, koj tuaj yeem noj zaub xam lav, uas suav nrog cov khoom xyaw hauv qab no: celery, dib thiab parsley. Koj tsis tuaj yeem sau lawv nrog roj, nws tsuas yog tso cai kom maj mam txhuam nrog balsamic lossis kua cider vinegar.
4. Noj oatmeal dua rau noj su. Ib nrab teev tom qab ntawd, haus ib khob tshuaj ntsuab tshuaj yej. Piv txwv li, txiv qaub nrog ib daim Ginger.
5. Tom qab ob teev, haus ib khob ntawm whey. Yog tias koj xav noj tiag, koj tuaj yeem mus nrog ib lub txiv apple.
6. Oatmeal dua rau noj hmo. Ib nrab teev tom qab, ib khob tshuaj yej ntsuab nrog txiv qaub.
7. Plaub teev ua ntej yuav mus pw, nws tso cai haus ib khob ntawm kefir tsis muaj rog.
8. Ua raws li kev noj zaub mov zoo tshaj plaws no, koj tuaj yeem poob tau yooj yim li xya mus rau kaum kilograms hauv xya hnub.

Curd-oatmeal diet

Rau cov neeg uas pom tias nws nyuaj heev kom txwv lawv tus kheej tam sim ntawd, peb muab cov kev xaiv noj hauv qab no. Ntxiv nrog rau oatmeal, nws muaj xws li tsev cheese thiab txiv hmab txiv ntoo. Yog li nws:

• ua tsaug rau kev noj ntau ntau, koj yuav tsis dhuav;
• yuav hloov tau yooj yim dua li txoj kev poob phaus tau piav qhia saum toj no;
• yuav txhawb cov qib calcium hauv lub cev, txhais tau tias nws yuav tsis raug ntxuav tawm.

Kev npaj noj mov thiab qauv zaub mov rau Oatmeal-Cottage Cheese-Apples noj:

1. Txoj cai thaum sawv ntxov rau tus neeg uas poob phaus tsis pib nrog kas fes, raws li kev tshaj tawm thiab ntau yam kev tshaj tawm hauv kev sib raug zoo qee zaum qhia peb, tab sis nrog dej sov txiv qaub. Qhov nocov zaub mov tso cai hloov txiv qaub nrog ib daim Ginger.
2. Tom ntej no los them nqi. Txawm li cas los xij, nws yuav tsum nruj dua li cov khoom noj yav dhau los. Piv txwv li, yog tias qhov chaw tso cai, koj tuaj yeem dhia hlua rau peb feeb lossis ua tsib caug squats nrog dumbbells ntawm ib mus rau ob kilograms rau txhua caj npab.
3. Tom qab peb noj tshais. Nyob rau hauv no oatmeal noj, nws kuj muaj cereal siav nrog dej.
4. Thaum ib nrab teev dhau los, koj tuaj yeem muaj ib khob tshuaj yej dub nrog txiv qaub, tab sis tsis muaj suab thaj.
5. Hauv ob teev peb noj tsev cheese. Nws yog tsev cheese, tsis yog curd loj. Yog tias tsis muaj qhov qhia meej tseem ceeb ntawm lub pob, cov khoom siv mis nyuj uas xav tau tuaj yeem yooj yim paub qhov txawv ntawm nws cov tsos. Curd yog ntau crumbly. Koj tuaj yeem ntxiv raisins rau nws yog tias koj nyiam. qaub cream, qab zib thiab lwm yam khoom xyaw yog txwv tsis pub.
6. Tom qab ib nrab teev, koj tuaj yeem muaj khob ntsuab lossis tshuaj ntsuab tshuaj ntsuab.
7. Tom qab ob teev peb noj oatmeal.
8. Ib lub kua txiv tau tso cai hauv ib nrab teev. Zoo dua ntau acidic ntau yam. Piv txwv li, Antonovka los yog Dawb filling. Yog tias xav tau, nws tuaj yeem rubbed rau ntawm grater lossis cuam tshuam hauv lub tshuab. Thiab noj nws li ib tug puree.
9. Thaum ib teev dhau los, peb noj oatmeal dua.
10. Tom qab ib nrab teev koj tuaj yeem haus tshuaj yej ntsuab nrog ib daim ntawm txiv qaub, ib khob ntawm kefir tsis muaj rog lossis yogurt.

Tau kawg, qhov no tsis yog qhov ceev tshaj plaws thiab zoo tshaj plaws oatmeal noj, tab sis nws yog qhov zoo rau cov neeg pib tshiab uas pom tias nws nyuaj heev los txwv lawv tus kheej rau zaub mov. Tseeb tiag, vim muaj cov tsev cheese, kev tshaib kev nqhis tsis tau hnov.

Yuav coj li cas tom qab noj mov?

Ntau tus neegntseeg tias tau poob tag nrho cov phaus ntxiv thiab coj koj cov tsos mus rau qhov xav tau, koj tuaj yeem rov ua koj txoj kev ua neej ib txwm muaj, noj koj nyiam rog, kib, qab ntsev, qab zib, hmoov nplej, cawv, carbonated, kaus poom zaub mov tsis txwv txhua lub sijhawm. ntawm hnub. Txawm li cas los xij, qhov no yog qhov kev xav tsis zoo, uas yuav yooj yim ua tsis tau tsuas yog ua kom tag nrho rov qab los ntawm qhov hnyav poob ua tsaug rau lub zog loj thiab kev ua siab ntev, tab sis kuj kom nce qhov hnyav ntxiv.

Peb paub tias kev noj zaub mov nyuaj npaum li cas, yog li peb xav qhia peb cov neeg nyeem kom tawm ntawm qhov xwm txheej tau piav qhia hauv kab lus no. Tom qab tag nrho, nws yog qhov ntse dua los tiv thaiv ib qho teeb meem dua li nrhiav kev daws teeb meem tom qab. Yog li, thaum xub thawj, nws tseem yuav tsum tau txwv kev siv cov khoom noj txwv tsis pub. Noj txiv hmab txiv ntoo thiab zaub tshiab ntxiv thiab zam cov zaub mov ua tiav ntau li ntau tau. Sij hawm dhau mus, nqaij thiab qe yuav tsum maj mam nkag rau hauv cov zaub mov, nyiam dua quail.

Cov no yog cov cai tseem ceeb rau kev tswj xyuas cov txiaj ntsig ntawm kev noj zaub mov oatmeal. Los ntawm kev ua raws li lawv, nws yuav muaj peev xwm tsis tsuas yog tswj tau qhov ua tiav, tab sis kuj tseem ua kom cov txheej txheem poob phaus ntxiv.