Kolrabi ua li cas? Ua noj kohlrabi: zaub mov txawv, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cabbage yog siv dav hauv Lavxias cuisine: zaub qhwv kua zaub, solyanka thiab ntau lwm yam tais diav tsis tuaj yeem ua yam tsis muaj nws. Tab sis peb tab tom tham txog lub taub hau dawb li niaj zaus, txawm tias xim yog maj mam nrov. Tab sis yuav ua li cas txog ib hom zoo li kohlrabi? Yuav ua li cas ua zaub mov kom noj qab haus huv?

Txog kev cog qoob loo thiab ntau yam

Rau cov neeg Lavxias feem ntau, kohlrabi tsis yog cov qhua tuaj noj mov ntau tshaj plaws. Cov zaub no tsis nrov heev uas tsis tau pom ntau zaus hauv khw. Outwardly, nws zoo li ib tug hybrid ntawm dog dig dawb cabbage thiab turnips. Qhov tseeb yog qhov uas siv ncaj qha los ua zaub mov yog lub qia overgrown. Nws saj zoo li cov txiv hmab txiv ntoo tsis tu ncua, tsuas yog juicier, softer thiab sweeter.

Qhov ntau thiab tsawg ntawm ntau yam, nrog rau xim, sib txawv heev. Thiab nyob rau hauv lub vaj, xws li cabbage zoo li txawv me ntsis. Pom nws hauv khw, tej zaum koj yuav xav tias qhov no yog cov cag qoob loo, tab sis qhov tseeb nws yog qhov qis ntawm qia, uas yog, nws nyob rau hauv av, uas zoo li txawv txawv. Cov xim tuaj yeem sib txawv ntawm lub teeb ntsuab thiab yuav luag dawb rau crimson thiab ntshav. Yog li, koj xav nyob rau hauv kohlrabi: yuav ua li cas ua noj no zaub? Thiab nrhiav dab tsi thaum yuav?

Xaiv qhov yog

Nyob teb chaws Russia, cov zaub no tsis nrov li nyob teb chaws Europe, ntau tus niam tsev tsuas yog tsis paub yuav nrhiav dab tsi hauv khw thaum yuav kohlrabi, yuav ua li cas ua noj nws zoo li kom tau txais txiaj ntsig siab tshaj plaws thiab saj los ntawm nws.

Ua ntej tshaj, koj yuav tsum xaiv cov txiv hmab txiv ntoo nrog nplooj tshiab, yog tias lawv tsis txiav. Yog li koj tuaj yeem nkag siab ntev npaum li cas cov zaub nyob hauv khw. Qhov thib ob, yuav tsum tsis muaj kev puas tsuaj sab nraud thiab txiav ntawm kohlrabi, txwv tsis pub nws yuav ua rau lwj tag. Qhov tseem ceeb tshaj plaws yog xaiv cov qauv tsis loj heev uas hnyav txog li 150 grams, qhov no yuav pab kom tsis txhob yuav overripe stems nrog coarse fibrous pulp, uas yuav yooj yim tsis yooj yim sua kom qab thiab sib tw.

Txoj kev ua noj nrov

Yog li, tau xaiv cov qia qoob loo hauv khw, koj yuav tsum xav txog qhov koj tuaj yeem ua nrog nws. Muaj ntau ntau txoj kev xaiv: kohlrabi stewed, boiled, kib, ci, raw, raws li ib feem ntawm ntau yam complex tais diav - lub Scope rau kev xav yog yuav luag limitless. Koj tuaj yeem tsim koj tus kheej cov zaub mov txawv, tsom mus rau kev sib raug zoo ntawm cov khoom xyaw nrog cov zaub qhwv zoo tib yam. Qhov tsuas yog subtlety: ua ntej ua noj, kohlrabi yuav tsum tau ntxuav kom huv si thiab tev. Nws yog qhov yooj yim heev rau kev txiav thiab rub, yog li kev nyuaj siab yuav tsum tsis txhob tshwm sim. Yog li, dab tsi tuaj yeem tau txais los ntawm kohlrabi?

In zaub xam lav

Ib qho kev siv feem ntau yog khoom noj txom ncauj txias. Cov zaub no nyoosdaim ntawv mus zoo nrog carrots thiab txiv apples, thiab qaub cream thiab txiv qaub kua txiv yuav siv tau raws li ib tug ntses. Koj tau txais cov zaub xam lav tshiab yog tias koj grate nws tag nrho los yog txiav rau hauv me me strips. Ib lub txiv apple, los ntawm txoj kev, tuaj yeem hloov tau yooj yim nrog lub dib.

Rau cov neeg nyiam nqaij nqaij muaj kev xaiv nrog nqaij npua, hauv cov zaub xam lav no, ntxiv rau cov khoom xyaw protein, tag nrho tib cov kohlrabi thiab carrots siv. Hnav khaub ncaws - mayonnaise los yog qaub cream, spices mus saj.

Yog tias peb txuas ntxiv cov ntsiab lus ntawm cov zaub nyoos tshiab thiab noj qab haus huv, ces lwm daim ntawv qhia muaj xws li tswb kua txob, dos, pickled dib thiab, ntawm chav kawm, lub cabbage nws tus kheej. Koj tuaj yeem kho lub tais nrog tshuaj ntsuab, thiab caij nrog txiv roj roj.

Yog li, nws pom tseeb tias kohlrabi haum cov organically rau hauv cov zaub xam lav. Nws muab lawv ib tug qab zib saj thiab ib tug zoo crunchy kev ntxhib los mos. Cas kub?

thawj chav kawm

Kolrabi kua zaub kuj tseem tuaj yeem suav nrog hauv kev noj haus, ob leeg menyuam yaus thiab cov neeg laus yuav nyiam. Nws tuaj yeem muaj qhov sib xws ntawm cov qos yaj ywm mashed lossis nthuav tawm hauv daim ntawv paub ntau dua - zoo li cov kua zaub nrog zaub. Ib qho ntawm cov zaub mov nrov tshaj plaws yog nqaij qaib.

Rau nws, koj yuav tsum noj 1 kg ntawm nqaij thiab noj cov kua zaub. Tom qab cov dej boils, koj yuav tsum tau tshem tawm cov npuas dej nrog ib tug slotted diav thiab ntxiv carrots thiab dos. Ua noj nyob rau nruab nrab kub rau lwm ib nrab ib teev, ces ntxiv bay nplooj thiab dub peppercorns. Thaum lub broth npaj txhij, nws yuav tsum tau lim thiab sab laug rau kev npaj ntxiv. Tshav roj nyob rau hauv ib saucepan thiab Fry lub tws dos nyob rau hauv nws. Thaum twg nws yuav uagolden, ntxiv me ntsis broth, ntxiv rau tws zaub: ib lub taub hau ntawm kohlrabi thiab 2 qos yaj ywm. Tom qab lwm 5 feeb, ncuav tag nrho cov seem broth rau hauv lub sib tov thiab coj mus rau ib tug boil tshaj high tshav kub. Tom qab ntawd ntxiv cov txuj lom rau saj. Thiab ua noj rau lwm 10 feeb tshaj qhov nruab nrab kub. Tom qab ntawd ntxiv nqaij qaib pieces thiab ib lub taub hau ntawm cauliflower, disassembled rau hauv inflorescences. Ua txhua yam kom txog thaum ua tiav, li 10 feeb ntxiv. Tom qab ntawd ncuav nyob rau hauv cream, sib tov thiab tshem tawm los ntawm tshav kub.

Tau kawg, ua kohlrabi txoj kev no yuav zoo li nyuaj rau thawj zaug, tab sis nws tsuas yog lwm yam hauv daim ntawv qhia feem ntau.

chav kawm thib ob

Tau kawg, kohlrabi (ntau tus poj niam xav paub ua noj nws qab li cas) tsis yog siv hauv cov kua zaub thiab zaub xam lav xwb. Nws yog qhov tsis yooj yim sua kom hu nws tus poj huab tais ntawm cov chav kawm thib ob, tab sis raws li ib sab phaj nws yuav mus nrog ntau yam khoom xyaw. Nws tuaj yeem muaj kev ywj pheej - ua ib feem ntawm zaub stew, piv txwv li, los yog stewed hauv qaub cream. Tab sis muaj ib qho yuav luag thoob ntiaj teb cov tais diav uas ntau tus neeg nyiam - ci nqaij npuas nrog kohlrabi hauv creamy sauce. Nws yog tsim nyog nyob ntawm nws nyob rau hauv ntau nthuav dav.

Rau kev ua noj, koj xav tau 250 grams ntawm nqaij npua, 4 kohlrabi stalks, 3 qe, ib tug tablespoon ntawm hnyav cream, hom qoob mog, butter, parsley, dub kua txob, nutmeg thiab ntsev.

Cabbage yuav tsum tau tev thiab txiav mus rau hauv me me cubes, ces Fry rau 8-10 feeb nyob rau hauv butter tshaj medium tshav kub. Yeej qe dawb, sib tov nrog cream, hmoov thiab spices. Txiavnqaij npuas cubes thiab preheat qhov cub rau 180 degrees. Nyob rau hauv ib lub khob tais, thawj zaug muab ib feem ntawm cabbage nyob rau hauv txheej, ces cov nqaij sprinkled nrog parsley, thiab dua lub kohlrabi. Ncuav ntses tshaj txhua yam thiab ci rau ib nrab ib teev kom txog thaum Golden xim av. Pab tam sim ntawd.

Daim ntawv qhia, tau kawg, tuaj yeem hloov kho me ntsis los ntawm kev ntxiv, piv txwv li, cheese thiab lwm yam txuj lom, tab sis nws ua tiav hauv daim ntawv no. Cov zaub no zoo vim tias nws cov qab zib mus zoo nrog ntau cov khoom, tab sis tib lub sij hawm muab qee qhov txawv saj rau cov tais diav. Ua tsaug rau qhov no, koj tuaj yeem xaus nrog txoj hauv kev ua noj kohlrabi.

In the slow cooker

Cov niam tsev niaj hnub siv zog ua kom yooj yim rau lawv lub neej hauv txhua txoj hauv kev, thiab kev ua noj tsis muaj qhov zam. Multicookers tau dhau los ua kev pab zoo rau cov neeg uas tsis nyiam sawv ntawm qhov cub rau ntau teev. Maj mam tab sis muaj tseeb, qhov txuj ci tseem ceeb no "masters" tag nrho cov zaub mov txawv thiab cov khoom xyaw tshiab, thiab kohlrabi tsis muaj qhov zam.

Nyob ntawm seb tus qauv twg muaj, koj tuaj yeem ua noj ntau yam: stew zoo heev nrog zucchini thiab broccoli, kua zaub, pies, thiab lwm yam. Los ntawm txoj kev, kohlrabi hais saum toj no hauv creamy sauce kuj tuaj yeem ua rau hauv qeeb cooker.

Tau kawg, ntau tus niam tsev hais tias cov tais diav uas tau npaj rau hauv txoj kev tsis sib xws tsis yog qhov qab, tab sis nyob rau hauv txoj kev no koj tuaj yeem txuag tau ntau lub sijhawm thiab kev siv zog, nrog rau khaws cia siab tshaj plaws ntawm cov vitamins, tshwj xeeb tshaj yog muaj tseeb thaum nws los txog rau kohlrabi. Yuav ua li cas ua noj thiab nrog dab tsi los ua ke cov zaub no, tej zaum, txhua tus niam tsev yuav txiav txim siab rau nws tus kheej, pib los ntawmsaj ntawm nws tsev neeg.

rau Tshuag

Raws li lwm yam zaub, hom zaub qhwv no muaj nws lub caij nyoog. Yog li ntawd, nws yog ib qhov tsim nyog los khaws cov kohlrabi rau lub caij ntuj no, yog tias tsim nyog, sai sai tom qab sau qoob. Thiab yog hais tias peb tab tom tham txog cov khoom yuav, ces thaum kawg ntawm lub caij ntuj sov los yog thaum pib ntawm lub caij nplooj zeeg.

Npuas yog nrov heev nyob rau hauv Russia, thiab yog hais tias hom kab no tau ruaj khov rau hauv tsev neeg cov zaub mov, ces nws ua rau kev txiav txim siab ua seams nrog nws. Ua li no, koj yuav tsum tau ntxuav lub qia, txiav rau hauv cubes thiab boil nyob rau hauv s alted dej kom txog thaum muag muag - txog 15 feeb. Tom qab ntawd, koj yuav tsum tau yaug nws nrog dej txias, muab faib rau hauv hub, hloov cov txuj lom xws li dub thiab allspice peas, mustard noob, nplooj nplooj, dos. Lwm cov seasonings tuaj yeem ntxiv yog tias xav tau. Tom qab ntawd koj yuav tsum tau sau tag nrho nrog marinade: rau 1 liter dej - 1.5 teaspoons ntawm 70% vinegar, 25 grams ntsev thiab 125 grams qab zib. Lawm, qhov sib tov yuav tsum kub, thiab lub hub ua tib zoo sterilized.

Npaj kohlrabi rau lub caij ntuj no yog ib qho yooj yim thiab tsis siv sij hawm ntau, thiab thaum lub caij txias, cov khoom lag luam no yuav yog qhov zoo tshaj plaws ntawm cov vitamins thiab ceeb toom rau lub caij ntuj sov tshav ntuj.

Tus nqi noj haus thiab txiaj ntsig

Zoo li ntau lwm cov zaub, kohlrabi yog cov khoom noj khoom haus. Coarse fiber pab txhim kho kev zom zaub mov, thiab ntau cov vitamin C muab nws txoj cai los sib tw nrog txiv qaub. Tsis tas li ntawd, kohlrabi muaj kev kho kom zoo thiab tiv thaiv kab mob, ua kom cov kab mob metabolic thiab tiv thaiv lub paj hlwb.

About pab tauCov khoom ntawm hom zaub qhwv no tau paub hauv tebchaws Greece thaum ub, qhov twg nws tau siv los ua tshuaj, thiab tsis yog khoom noj khoom haus xwb. Ntawm lwm yam, nws muaj nyob rau hauv nws cov muaj pes tsawg leeg xws li kab kawm xws li poov tshuaj, selenium, magnesium, calcium, hlau, thiab lwm yam. Tsis tas li ntawd, kohlrabi muaj cov tshuaj uas tiv thaiv kev hloov pauv ntawm carbohydrates rau hauv cov rog, uas yog, tso cai rau koj kom muaj lub cev zoo nkauj. Tsis tas li ntawd, muaj kev xav tias noj cov zaub no yog kev tiv thaiv kab mob cancer zoo heev.

Txawm li cas los xij, kev noj zaub mov tsis zoo ntawm kohlrabi yuav tsis muaj txiaj ntsig rau cov neeg mob plab acid. Tau kawg, nyob rau hauv rooj plaub ntawm tus neeg intolerance, noj nws kuj tsis yooj yim sua.

Yuav hloov dab tsi?

Tus saj ntawm radish zoo ib yam li kohlrabi. Daim ntawv qhia nrog cov duab uas siv cov zaub no paub ntau dua tuaj yeem tsim nyog rau hom kab txawv ntawm cabbage. Lub turnip kuj zoo ib yam li cov qia qoob loo. Txawm li cas los xij, raws li twb tau hais lawm, tus txheeb ze ze tshaj ntawm kohlrabi, zaub qhwv dawb, tuaj yeem ua rau qee qhov saj zoo li nws. Tab sis tseem, nyob rau hauv cov nqe lus ntawm nws cov khoom, muaj pes tsawg leeg, kev ntxhib los mos thiab ib co lwm yam ntxwv, cov zaub no tsis muaj tag nrho-fledged analogues. Yog li ntawd, tsawg kawg qee zaus, kohlrabi yuav tsum tshwm sim ntawm lub rooj hauv txhua tsev neeg, txawm tias yog kev sim. Leej twg paub, tej zaum tom qab ntawd nws yuav dhau los ua ib feem ntawm koj cov tais diav uas koj nyiam.