2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov tub ntxhais kawm kawm 9 lub hlis ib xyoos. Rau lawv, kev kawm yog tib yam kev ua haujlwm nyuaj rau cov neeg laus - ua haujlwm. Cov menyuam kawm ntawv siv sijhawm ib nrab hnub hauv tsev kawm ntawv, thiab qee zaum ntau dua: lawv ua cov haujlwm nyuaj siab, nqa lub hnab hnyav, koom nrog kev tawm dag zog lub cev, sib tham, khiav.
Tab sis tsis yog txhua lub tsev kawm ntawv tuaj yeem khav tau cov zaub mov qab. Tias yog vim li cas noj tshais rau tus menyuam kawm ntawv yog ib qho tseem ceeb tshaj plaws ntawm tus menyuam kawm ntawv txoj kev noj qab haus huv thiab kev kawm, txij li tus menyuam loj hlob lub cev tas li xav tau cov zaub mov zoo kawg nkaus. Thawj pluas noj ntawm tus me nyuam yuav tsum muaj kev noj qab haus huv, cua, ntau li ntau tau ntxiv dag zog. Cov menyuam yaus uas tau txais pluas tshais zoo siab, piv nrog cov uas tsis quav ntsej noj mov thaum ntxov, kawm tau zoo dua, tsis tshua muaj teeb meem xws li kev rog, lawv tau xyaum tsis muaj teeb meem nrog plab hnyuv, lawv zoo siab thiab zoo siab dua thoob plaws hauv lub tsev kawm ntawv. hnub.
Thaum tsis muaj sijhawm
Qhov tseeb ntawm lub neej yog ob peb niam txiv ua taumob siab rau ntau lub sijhawm rau tus menyuam thaum sawv ntxov, vim tsis muaj leej twg tau tso tseg txoj haujlwm tsis tau. Thiab feem ntau cov niam thiab txiv, tsis paub yuav ua li cas noj tshais rau ib tug me nyuam kawm ntawv sai sai thiab tsis muaj hassle, nyiam npaj ua tshais cereals: pob kws flakes, chocolate pastes, yogurts, instant cocoa thiab lwm yam khoom uas tsis siv ntau tshaj 5 feeb. npaj. Cov pluas tshais zoo li no tuaj yeem muaj nyob hauv tus menyuam txoj kev noj zaub mov, tab sis tsuas yog yog tias muaj ntau yam ua tau raws li:
- Creats yuav tsum tau ua los ntawm tag nrho cov nplej los yog oatmeal, tsis yog hmoov.
- noj tshais ceev yuav tsum muaj suab thaj tsawg li sai tau.
- Porridges nchuav nrog dej npau npau tsis muaj txiaj ntsig, nws yog qhov zoo dua rau cov uas boil sai sai.
- Qee zaum nws zoo dua los hloov "chemistry" nrog txiv hmab txiv ntoo, chocolate lossis cocoa ntuj.
Yog 15 feeb muaj
Yog niam muaj 15 feeb ntxiv, lub sijhawm no koj tuaj yeem ua noj ua haus txaus siab, puv thiab lub qhov ncauj rau cov menyuam kawm ntawv. Cov kws tshaj lij tau sau tseg tias cov khoom siv mis nyuj, zaub lossis txiv hmab txiv ntoo, nrog rau cov khoom lag luam nplej yuav tsum muaj nyob rau thawj pluas noj ntawm tus menyuam.
zaub thiab txiv hmab txiv ntoo muaj cov vitamins, fiber ntau. Cereals muab cov hlau, vitamins A thiab D, thiab cov carbohydrates uas lawv muaj txhim kho lub hlwb thiab ua kom lub zog. Cov khoom noj mis nyuj muaj calcium, uas tsim nyog rau lub cev loj hlob ntawm tus menyuam. Koj tuaj yeem suav nrog cov txiv hmab txiv ntoo qhuav thiab cov txiv ntoo me me hauv pluas tshais rau tus menyuam kawm ntawv. Lawv qab thiab heevpab tau.
Citruses, lettuce, berries yog nplua nuj nyob rau hauv vitamin C, lawv siv yuav pab ntxiv dag zog rau tus me nyuam lub zeem muag. Tsis tas li ntawd, nws yuav pab tau lub cev kom yooj yim dua nrog kev ntxhov siab thiab ntau yam kev ntxhov siab. Taum, qe thiab nplej muaj vitamin E thiab yuav tsum muab tso rau hauv koj tus menyuam cov zaub mov nrog rau lwm yam khoom noj.
Noj tshais rau cov menyuam kawm ib lub lim tiam
Tsis yog txhua tus neeg laus yuav xav noj tib yam zaub mov txhua hnub, thiab txawm tias menyuam yaus ntau dua, yog li koj yuav tsum tsis txhob tso tseg koj cov zaub mov ib lossis ob lub tais. Sim ua kom sib txawv ntawm cov ntawv qhia zaub mov, ua kom qab los noj mov hauv tus menyuam, npaj ib yam tshiab thiab nthuav txhua lub sijhawm. Thiab nws yuav pab tau koj hauv cov qauv ntawv qhia zaub mov rau lub lim tiam.
- Hnub: zaub omelet, cocoa nrog mis nyuj.
- Hnub ob: oatmeal nrog berries, kua txiv apple.
- Hnub peb: tsev cheese loj nrog txiv hmab txiv ntoo qhuav, cheese qhaub cij, tshuaj yej.
- Hnub Plaub: tsev cheese pancakes, cocoa.
- Hnub tsib: buckwheat porridge, tshuaj yej nrog chocolate.
- Hnub rau: ci txiv apples nrog tsev cheese, milkshake.
- Hnub xya: scrambled qe, natural juice.
Breakfasts for Schoolchildren: Recipes
Yuav ua kom koj txoj haujlwm yooj yim dua, peb muab koj cov zaub mov txawv rau cov tais diav noj qab haus huv. Qhov kev muab tso ua ke no yuav pab koj tshem tawm cov kev xav txhua hnub txog kev sib xyaw kom zoo thiab saj thaum npaj cov menyuam kawm ntawv noj tshais. Cov ntawv qhia zaub mov sib npaug, cov ntsiab lus calorie ntawm cov zaub mov, raws li xav tau, yog 15-20% ntawmtus me nyuam noj txhua hnub. Nco ntsoov tias pluas mov yuav tsum tsis pub tsawg tshaj 15 feeb.
Cov khoom xyaw:
- Ib khob millet.
- Ib khob mis nyuj.
- 130 grams ntawm raisins.
- 130 grams tsev cheese.
- 50 grams ntawm butter.
- qab zib thiab ntsev kom saj.
Muab cov grits thiab yaug kom huv si. Ncuav dej huv kom ntau, coj mus rau ib lub boil, txo tshav kub thiab simmer rau 20 feeb. Tom qab lub sij hawm tau dhau mus, ntws cov kua, ncuav nyob rau hauv cov mis nyuj kub, ntxiv butter, ntsev thiab suab thaj, ua noj, stirring tas li, tshaj qhov hluav taws kub qeeb tshaj 10 feeb. Sib tov cov porridge tiav nrog pre-soaked hauv boiling dej thiab qhuav raisins.
Burrito
Thiab noj tshais sai no rau tus tub kawm ntawv tsis tau tso ib tug me nyuam tseg.
Cov khoom xyaw:
- Ob Armenian lavash.
- Nyob zoo ib tsoom phooj ywg.
- Ib qaib fillet.
- ob peb nplooj lettuce.
- ob txiv lws suav.
- Ib daim (100 grams) ntawm cheese nyuaj.
- 50 grams ntawm butter.
- Ntsuab mus saj.
Txiav cov nqaij qaib (koj tuaj yeem noj cov nqaij thaum yav tsaus ntuj) rau hauv me me, Fry kom txog thaum Golden xim av nyob rau hauv butter. Txiav cov txiv lws suav thiab kua txob rau hauv ib daim hlab, grate cheese. Sib tov tag nrho cov khoom xyaw npaj, ntsev mus saj. Muab cov khoom sib xyaw ua ke rau ntawm ib daim ntawv ntawm pita qhob cij, dov lub pancake, ces sai sai Fry.
zaubomelet
Cov khoom xyaw:
- ob qos.
- Ib nrab zucchini.
- ob txiv lws suav.
- Plaub qe.
- ib nrab khob mis nyuj.
- 50 grams ntawm cheese.
- Ntsuab, ntsev, zaub roj, kua txob.
Boil qos yaj ywm hauv lawv daim tawv nqaij, tev. Txiav tag nrho cov zaub rau hauv me me cubes, Fry rau tsib feeb nyob rau hauv zaub roj. Nyob rau hauv ib lub thawv cais, tuav cov mis nyuj nrog qe thiab txuj lom. Ncuav cov zaub nrog lub qe sib tov, Fry, kaw lub lauj kaub nrog lub hau. Chop cov cheese thiab tshuaj ntsuab, nphoo rau ntawm qhov tseem kub omelet.
Banana pancakes
Cov khoom xyaw:
- Ib thiab ib nrab khob ntawm yogurt.
- ob qe.
- Ib tug txiv tsawb.
- Ib lub quarter ntawm butter.
- diav qab zib.
- Ib nrab khob hmoov.
- Ntsuag, ntsev, zib ntab - mus saj.
- ib pinch ntawm dej qab zib.
Txiav cov txiv tsawb peeled rau hauv me me. Muab cov txiv hmab txiv ntoo tso rau hauv ib lub blender, ntxiv tag nrho lwm cov khoom xyaw, tuav txhua yam kom huv si. Ua noj hauv butter zoo li pancakes. Pab cov pancakes nrog zib mu tov nrog tws txiv ntseej.
cheesecakes
Cov khoom xyaw:
- 200 grams tsev cheese.
- Ib qe.
- 3 diav hmoov.
- zaub roj, ntsev.
- diav qab zib.
40ml 40ml.
Sib tov tag nrho cov khoom xyaw kom txog thaum tus. Yob tawm cov hnyuv ntxwm los ntawm qhov loj, txiav lub rounds. Fry rau ob sabzaub roj. Pab nrog jam, qaub cream los yog grated chocolate.
Yog koj tau siv los npaj noj tshais txhua hnub rau cov menyuam kawm ntawv, siv cov zaub mov no lossis lwm yam, ces koj yuav nkag siab tias qhov tseeb nws tsis siv sijhawm ntau. Tab sis koj tus me nyuam yuav ceeb toom, zoo siab thiab puv mus txog thaum noj su.
Pom zoo:
Russian noj tshais. Noj tshais qab thiab noj qab nyob zoo: zaub mov txawv rau txhua hnub
Russia yog ib lub tebchaws muaj ntau haiv neeg uas muaj kev ua noj ua haus ntev. Txij li thaum lub sij hawm immemorial, cov neeg hauv zos tau koom nrog kev ua liaj ua teb thiab ua liaj ua teb, uas txhais tau hais tias zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals, nqaij thiab khoom noj siv mis tau tas li ntawm cov rooj. Vim lawv cov zaub mov yeej ib txwm muaj ntau yam. Thaum sawv ntxov, lawv feem ntau siv txhua yam cereals, pancakes, pancakes, dumplings thiab tsev cheese casseroles. Hnub no tsab xov xwm muaj cov zaub mov nrov tshaj plaws rau noj tshais qab rau txhua hnub
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
