2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Neeg tsis noj nqaij pasta tsis yog tsuas yog qab kawg nkaus xwb, tab sis kuj noj qab nyob zoo. Nws muaj ntau hom zaub. Yog li ntawd, nws raug pom zoo kom suav nrog nws nyob rau hauv cov zaub mov ntawm cov neeg tsis noj nqaij.
Almond milk version
Daim ntawv qhia no yog ua nrog cov kua nplaum ua kua qaub. Nws muaj almond mis nyuj, hmoov nplej thiab ob peb cov khoom xyaw ntxiv. Nws yog ua tsaug rau no gravy uas cov neeg tsis noj nqaij pasta, daim ntawv qhia uas yuav tau tham hauv qab no, tau txais ib tug qab ntxiag saj thiab creamy zoo nkauj. Txhawm rau pub koj tsev neeg noj mov no koj yuav xav tau:
- 250 grams ntawm pasta.
- 3 tablespoons zoo zoo txiv roj roj.
- 4 qej cloves.
- 4 tablespoons hmoov los yog arrowroot hmoov.
- 450 milliliters ntawm unsweetened almond mis nyuj.
- 6 tablespoons poov xab.
- Ib lub quarter khob ntawm veggie cheese
- Ib nrab teaspoon qej hmoov
Process Description
Cov nplej yog dipped nyob rau hauv ib lub lauj kaub ntawm maj mam s alted boiling dej thiab boiled raws li cov lus qhiatsim tawm. Tom qab ntawd, lawv muab pov rau hauv ib lub colander, tos kom txog thaum cov kua dej tsis tsim nyog, thiab npog nrog lub hau.
Nyob rau hauv ib lub lauj kaub tob tob, greased nrog cov roj txiv roj sov, kis cov qij qej cloves thiab Fry lawv tshaj nruab nrab kub kom txog thaum Golden xim av. Nyob rau hauv ib lub tais nyias, muab cov hmoov nplej (los yog cov hmoov nplej dawb), ntsev, txuj lom, khoom noj khoom haus poov xab, thiab vegan cheese. Qej hmoov thiab almond mis nyuj kuj raug xa mus rau ntawd.
Txhua yam zoo nplawm nrog rab diav thiab nchuav rau hauv lub lauj kaub kib. Noj cov gravy tshaj qis cua sov, stirring qee zaus kom nws tsis hlawv. Thaum cov ntses thickens, yav tas los boiled pasta yog nteg tawm rau nws, maj mam sib tov thiab rhuab rau ob peb feeb. Npaj neeg tsis noj nqaij pasta yog pab kub. Yog xav tau, nws yog sprinkled nrog tws tshuaj ntsuab.
Txiv kab ntxwv qaub
Cov zaub mov noj qab haus huv thiab yooj yim no muaj qhov sib sib zog nqus. Nws yog npaj raws li ib qho yooj yim heev technology, uas txawm tias ib tug tub hluas yuav ua tau yam tsis muaj teeb meem. Txhawm rau ua kom cov kua txiv lws suav qab qab, koj yuav tsum tau ua siab ntev me ntsis thiab qee cov khoom lag luam. Lub sijhawm no koj yuav tsum muaj hauv koj chav ua noj:
- 210 grams pasta.
- Eggplant.
- 30 grams ntawm parmesan.
- Nyob zoo ib tsoom phooj ywg.
- 90 grams txhua yam tshiab-kua asparagus, ntsuab peas thiab tswb kua txob.
- 210 milliliters ntawm lws suav sauce.
- 90 grams ntawm butter.
- Ntsev thiab seasonings.
- 60milliliters ntawm txiv roj roj.
Action algorithm
Ua ntej tshaj, koj yuav tsum ua pasta. Lawv ua tib zoo immersed nyob rau hauv ib saucepan uas muaj s alted boiling dej thiab boiled kom txog thaum kev sib tw. Lub sijhawm siv hluav taws kub yog nyob ntawm ntau yam thiab ib txwm sau rau ntawm pob. Tom qab ntawd, cov khoom siav tau muab pov rau hauv lub colander kom cov kua dej ntau dhau los ntawm lawv.
Fresh-frozen asparagus thiab ntsuab peas yog muab tso rau hauv ib lub lauj kaub rhuab frying greased nrog txiv roj roj. Tom qab lawv maj mam kib, cov zaub thiab txiv lws suav ntxiv rau lawv. Tag nrho cov sib tov zoo thiab simmer tshaj tsawg tshav kub kom txog thaum lub zucchini thiab eggplant yog mos. Tom qab ntawd lawv tau ua ke nrog pre-siav pasta thiab rhuab rau ib nrab ib feeb. Vegetarian pasta npaj nyob rau hauv no txoj kev nrog zaub yog tshwj xeeb tshaj yog zoo thaum muab kub. Nws yuav yog ib qho kev xaiv zoo rau tsev neeg noj hmo. Ua ntej noj, nws yog generously sprinkled nrog grated parmesan thiab garnished nrog tshiab tshuaj ntsuab.
Champignon variant
Lub teeb thiab tsw qab yog zoo meej rau hnub Sunday tsev neeg noj su lossis noj hmo romantic. Txij li daim ntawv qhia ua zaub mov noj nrog cov nceb suav nrog kev siv qee cov khoom xyaw, mus yuav khoom ua ntej. Txhawm rau npaj ob qho kev pabcuam koj yuav xav tau:
- ob peb me zucchini thiab eggplant.
- Spaghetti.
- 10-12 nceb.
- 2 taub hau dosbow.
- pair ntawm cov yeeb yuj tswb peppers.
ua noj ua haus technology
Thaum pib, koj yuav tsum ua zaub. Ntxuav thiab peeled eggplants txiav mus rau hauv me me pieces, npog nrog ntsev thiab sab laug rau ib tug luv luv lub sij hawm nyob rau hauv chav tsev kub. Qhov no yuav tshem tawm ntawm iab nyob rau hauv lawv. Tag nrho lwm cov zaub yog ntxuav thiab tws. Dos thiab peppers txiav rau hauv cubes, nceb rau hauv slices, zucchini rau nyias strips.
Cov zaub npaj ua li no yog kib hauv cov roj zaub. Ua ntej, tswb kua txob yog nteg tawm nyob rau hauv lub lauj kaub, tom qab peb feeb zucchini thiab ntxuav eggplants ntxiv rau nws. Tag nrho cov no yog stewed tshaj qis cua sov rau li ib feem peb ntawm ib teev.
dos thiab nceb raug xa mus rau nyias lub lauj kaub thiab kib kom txog thaum sib tw. Tom qab ntawd cov zaub tau muab tso rau hauv ib lub tais loj, sib tov thiab ua kom sov tsis pub ntau tshaj ib feeb. Tam sim ntawd tom qab ntawd, boiled pasta yog ntxiv rau lawv. Vegetarian pasta npaj rau hauv txoj kev no yog qhov zoo vim tias txhua yam zaub tuaj yeem ntxiv rau nws cov muaj pes tsawg leeg. Piv txwv li, zucchini tuaj yeem hloov nrog asparagus.
Olive variant
Cov zaub mov npaj raws li cov thev naus laus zis tau piav qhia hauv qab no muaj cov ntsim saj thiab piquant. Nws yog qhov nthuav vim nws tsis muaj cov txiv lws suav tshiab, tab sis cov txiv lws suav hnub ci. Txhawm rau kom koj tau txais cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo noj zaub mov noj, daim ntawv qhia nrog daim duab uas tuaj yeem pom hauv qab no, koj yuav tsum tau kho dua ua ntej hauv koj lub tub yees thiabqhov yuav tsum tau yuav cov khoom uas ploj lawm. Hauv qhov no, koj yuav tsum muaj ntawm tes:
- 250 grams pasta.
- Ib hub me me ntawm txiv ntseej dub thiab txiv ntseej dub.
- Ib nrab khob ntawm cov txiv lws suav hnub ci.
- ob peb cloves qej.
- 3 tablespoons roj txiv roj zoo.
Ib ntu ntawm kev ua
Sau lub lauj kaub uas muaj dej lim, muab cov ntsev me me rau hauv nws thiab xa mus rau qhov cub. Tam sim ntawd tom qab cov kua boils, lub pasta yog immersed nyob rau hauv nws, txo lub tshav kub thiab ua noj kom txog thaum kev sib tw. Tom qab ntawd cov spaghetti muab pov rau hauv lub colander thiab sab laug kom ntws cov dej seem.
Meanwhile, koj tuaj yeem siv sijhawm los npaj cov khoom seem. Cov txiv lws suav hnub ci yog muab tso rau hauv ib lub tais tob, ncuav nrog dej npau npau thiab sab laug rau kaum feeb. Thaum lawv steaming, koj yuav tsum tau ua txiv ntseej thiab txiv ntseej. Tag nrho cov brine nyob rau hauv lub hub yog ntws los ntawm lawv thiab cov pob txha raug tshem tawm.
Txiv lws suav uas tau tswj kom ua kom muaj zog yog muab tawm hauv dej thiab muab tso rau hauv ib lub tais nrog txiv ntseej, txiv ntseej thiab tws qej cloves. Txhua yam yog intensively tov, seasoned nrog high-zoo zaub roj thiab crushed nyob rau hauv ib tug blender. Nws yog ib qho tseem ceeb los xyuas kom meej tias cov ntses tau txais qhov sib xws tshaj plaws. Tom qab ntawd, nws yog ua ke nrog boiled pasta thiab maj mam sib tov. Vegetarian pasta siav nyob rau hauv txoj kev no nyob rau hauv txiv ntseej-txiv lws suav sauce yog tshwj xeeb tshaj yog cua thaum sov. Nws yog feem ntau garnished nrog tshuaj ntsuab tshiab ua ntej noj.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Qhov txawv ntawm vegans thiab neeg tsis noj nqaij. Cov neeg tsis noj nqaij thiab vegans noj dab tsi?
Tsis ntev los no, kev hloov pauv thoob ntiaj teb tau hloov mus rau kev noj qab haus huv thiab noj zaub mov zoo. Cov tib neeg xav txog cov ecology ntawm lub ntiaj teb no uas peb nyob, hais txog lub purity ntawm cov khoom uas peb noj, txog kev sib raug zoo ntawm txiv neej nrog ib puag ncig tag nrho
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
