Cov khoom qab zib twg koj tuaj yeem noj thaum poob phaus thiab ntau npaum li cas?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog ntau yam ntawm cov khoom noj uas nrov tshaj plaws tam sim no thiab tsis nyiam noj, txhua tus muaj kev ywj pheej xaiv qhov uas haum rau nws tshaj plaws (tab sis nws yuav tsis yog superfluous kom muaj ob peb qhov kev sab laj nrog kws noj zaub mov). Txawm li cas los xij, ntau tus hniav qab zib, mus noj zaub mov, ntsib teeb meem ntawm cov khoom qab zib uas koj tuaj yeem noj thaum poob phaus. Nws yog qhov nyuaj heev rau lawv ua yam tsis muaj lawv. Tab sis cov lus nug ntawm yuav ua li cas hloov cov khoom qab zib thaum poob phaus tej zaum yuav muaj kev txaus siab, raws li lawv hais, tiag tiag thiab ntev. Tsuas yog nrog txhua qhov kev tsom mus rau cov txheej txheem, koj yuav tsum sim ua raws li cov lus qhia kom meej txaus. Tom qab ntawd cov nyhuv yuav tsis cia koj tos, thiab cov phaus ntxiv yuav khiav tawm.

Khoom qab zib rau poob phaus. Ua thiab Tsis Tau?

Raws li koj paub, hauv ntiaj teb kev ua noj muaj ob qho txiaj ntsig thiab hu ua khoom qab zib phem. Cia peb sim nkag siab qhov teeb meem nyuaj no nrog koj kom ntxaws ntxiv.

Tau kawg, nrog cov khoom noj uas muaj calorie tsawg, koj tsis tuaj yeem noj cov khoom qab zib xws li ncuav qab zib, pastries, muffins. Lawv muaj ib tug loj npaum li cas ntawm yooj yim digestible carbohydrates, raws li txoj cai, muaj ib tug lojcov piam thaj ntau, lwm yam teeb meem thiab muaj txiaj ntsig zoo. Tab sis ntawm no, dua, nws yog txhua yam hais txog cov zaub mov txawv. Tom qab tag nrho, koj tuaj yeem ua, piv txwv li, ncuav qab zib txiv hmab txiv ntoo raws li zib ntab. Nws yuav tsis muaj teeb meem tsawg kawg, txawm hais tias nws tseem muaj calorie ntau ntau. Peb yuav tham txog cov zaub mov txawv rau kev ua cov khoom qab zib qab nrog cov khoom noj me ntsis tom qab. Thiab tam sim no cia peb mus los ntawm cov khoom lag luam uas yog cov khoom qab zib heev thiab hloov pauv rau cov ncuav qab zib li niaj zaus thiab ncuav qab zib. Yog li, cov khoom qab zib zoo tshaj plaws rau kev poob phaus. Sab saum toj "xya" - rau koj mloog.

Nyob zoo

Ntau cov ntawv tau sau txog cov txiaj ntsig loj ntawm cov khoom no rau tib neeg lub cev. Nws tsis yog tsuas yog siv tau nrog kev noj haus, tab sis kuj tsim nyog. Yog li, piv txwv li, muaj txawm tias muaj kev noj haus tshwj xeeb ntawm zib ntab-txiv qaub aqueous tov, thaum tsis muaj dab tsi ntxiv. Cov nyhuv yog amazing. Tsis tsuas yog cov phaus ntxiv tau los nyob rau hauv yuav luag ib lub lim tiam, tab sis tag nrho lub cev yog rejuvenated, metabolism txhim kho, thiab koj tsis xav tias noj txhua. Thiab tag nrho vim tias zib ntab muaj yuav luag tag nrho lub sijhawm lub sijhawm, ntau cov vitamins thiab enzymes.

Cov neeg noj zaub mov qhia noj ob peb tablespoons ntawm cov khoom ib hnub thaum noj zaub mov, xyuas kom meej tias qhov no tsis cuam tshuam rau daim duab. Tab sis tseem, qee qhov kev ceeb toom yuav tsum tau ua raws li kev siv zib ntab, tshwj xeeb tshaj yog rau cov neeg uas suav cov calories noj hauv ib hnub. Tom qab tag nrho, cov ntsiab lus calorie ntawm zib ntab yog piv rau qab zib! Lwm yam uas yuav tsum nco ntsoov yog tus zib muyuav tsum tau tshiab, tsis boiled thiab ua tsis artificially. Thaum lub sij hawm kho cua sov thiab lub Hoobkas khaws cia, feem ntau ntawm cov khoom muaj txiaj ntsig ploj mus, tsuas yog cov ntsiab lus calorie ntau ntxiv. Thiab vim li cas khaws cia? Txhua tus paub tias cov zib ntab zoo tiag tiag tuaj yeem khaws cia tsis yog hauv lub tub yees, tab sis hauv lub pantry rau ntau xyoo! Koj kuj yuav tsum tau nqa cov khoom los ntawm cov beekeepers ntseeg tau yog tias koj coj nws ntawm koj txhais tes. Vim tias muaj ntau tus neeg tsim khoom tsis ncaj ncees ntxiv cov kua qab zib rau zib ntab los yog pub cov muv lawv tus kheej nrog qab zib, uas kuj txo cov zib ntab zoo, thaum ua kom muaj txiaj ntsig zoo.

txiv hmab txiv ntoo qhuav

Yuav ua li cas lwm yam khoom qab zib siv tau thaum poob phaus yam tsis muaj teeb meem ntau? Tau kawg, cov kws kho mob pom zoo kom noj txiv hmab txiv ntoo qhuav. Lawv tuaj yeem ua tau zoo hloov pauv rau cov ncuav qab zib thiab khoom qab zib, yog li nyiam los ntawm cov hniav qab zib ntawm txhua qib thiab kab txaij. Tsis tas li ntawd, kom qhuav thiab ua tiav, lawv tuaj yeem khaws cia rau lub sijhawm ntev yam tsis muaj kev cuam tshuam cov txiaj ntsig ntawm cov khoom.

Dab tsi tuaj yeem muab ua ntej ntawm qhov pheej yig tshaj li khoom noj thaum noj? Qhuav apricots, raisins, prunes, ntawm chav kawm, nyob rau hauv thawj qhov chaw. Cov txiv hmab txiv ntoo qhuav no zoo rau ob lub plawv thiab lub plab zom mov. Lawv muaj ntau cov zaub mov thiab cov vitamins. Cov kws kho mob pom zoo kom noj lawv nyoos. Yog tias koj ntshai kab mob, koj tuaj yeem douse nrog boiling dej, tab sis tsis txhob boil! Hauv qhov xwm txheej hnyav, ua noj compote, tab sis tom qab ntawd ntau yam tseem ceeb yuav ploj ntawm cov khoom qab zib no. Qhov thib ob yog qhuav txiv apples thiab pears, berries. Lawv kuj muaj peev xwm txausntxiv rau daim ntawv teev cov khoom qab zib uas koj tuaj yeem noj thaum poob phaus. Qhov tsuas yog kev hlub tshua yog tias ntau tus neeg nyiam noj lawv hauv txhua hom compotes. Cov txheej txheem ua noj me ntsis txo lawv cov nqi vitamin. Yog li ntawd, yog tias koj xav tias txoj kev tshaib kev nqhis, tsis txhob siv cov qhaub cij lossis ncuav qab zib, noj ob peb txiv hmab txiv ntoo qhuav. Thiab nws yuav muaj txiaj ntsig ntau dua, thiab koj yuav ua rau txo qis kev tshaib plab, thiab txaus siab rau cov khoom qab zib.

txiv hmab txiv ntoo tshiab

Ntau tus saj zoo li khoom qab zib. Yog li ntawd, tsis yog lub ncuav mog qab zib, peb muab txiv tsawb, tev thiab noj. Qab zib pears thiab txiv apples, apricots thiab txiv duaj, pineapples thiab txiv kab ntxwv - lawv txhua tus muaj npe ntawm cov khoom qab zib uas tau tso cai thaum poob phaus. Txawm li cas los xij, ib tus yuav tsum tsis txhob hnov qab txog qhov sib xyaw ntawm cov khoom thiab lawv cov ntsiab lus calorie (rau cov neeg suav calories). Txhua yam yog zoo nyob rau hauv moderation. Yog hais tias koj noj ob peb kilos ntawm txiv hmab txiv ntoo los yog txiv kab ntxwv nyob rau hauv ib tug zaum, ib tug me ntsis indigestion yog guaranteed, thiab txawm diathesis.

Chocolate

Muaj kev sib cav tsis tu ncua ntawm cov kws paub txog khoom noj khoom haus txog seb puas muaj cov qhob noom xim kasfes yuav tsum suav nrog hauv "Cov Khoom Qab Zib Qab Zib" cov npe. Thaum poob phaus, koj tuaj yeem siv tau, tab sis tsawg kawg nkaus. Tau kawg, chocolate yog qhov zoo rau cov hlab ntsha thiab lub plawv. Cov neeg Isdias Asmesliskas thaum ub uas tau tsim Chocolatl, haus dej haus cawv uas qhia txog ib lub xeev tshwj xeeb, tsis xav tias muaj suab thaj hauv nws. Yog li cov khoom yuav tsum yog "tsim", siab hauv cocoa thiab qis hauv qab zib. Tam sim no tseem muaj kev xaiv - tsis muaj qab zib kiag li.

Nws tseem yuav tsum nco ntsoov tias chocolate muaj calorie ntau ntau, yog li kev noj txhua hnub yuav tsum tsis pub ntau tshaj 30 grams. Yog tias koj tam sim noj tag nrho cov pobzeb (100 grams), ces koj tuaj yeem ua rau lub cev tseem ceeb. Ntawm kev noj zaub mov, nws tseem zoo dua los txwv koj tus kheej kom tsuas yog 10-15 grams ntawm cov khoom ib hnub.

Tsuas yog lawv yuav tsum tau npaj kom zoo - tsis muaj dyes thiab preservatives (nws yog qhov zoo dua rau tus tswv tsev ua lawv tus kheej hauv tsev). Marshmallow muaj pectins, uas tshem tawm cov rog dhau ntawm cov hnyuv thiab lub cev. Thiab tsis muaj pectin, qhov qab zib no yuav tsis muaj txiaj ntsig thiab tsis pom zoo rau kev noj haus.

Marmalade

Oddly txaus, tab sis cov npe: "Dab tsi qab zib koj tuaj yeem noj thaum poob phaus" suav nrog marmalade. Cov qab zib no kuj muaj pectins tau los ntawm cov txiv hmab txiv ntoo. Txawm li cas los xij, nws yog qhov zoo dua los ua rau koj tus kheej, vim tias, raws li txoj cai, cov khoom qab zib zoo nkauj thiab qab zib uas muag hauv ib lub thawv hauv lub khw tsis muaj dab tsi ua nrog marmalade tiag tiag. Peb yuav tsum tsis txhob hnov qab txog tus nqi ntawm cov khoom noj. Tsis pub ntau tshaj 25 grams ntawm kev kho mob ib hnub twg.

Qee ntxiv

Ntawm tag nrho cov saum toj no - tsuas yog cov khoom noj uas pom zoo tshaj plaws thaum noj zaub mov. Qee qhov, vim lawv nyiam saj, tuaj yeem suav nrog, piv txwv li, sprouted nplej, qab zib kua mis, licorice hauv paus thiab lwm yam khoom qab zib thiab tsis muaj tsawg dua cov khoom qab zib los hloov khoom qab zib.cov khoom. Nws yog txhua yam hais txog saj. Thiab txhua leej txhua tus muaj kev ywj pheej xaiv lub qab zib hloov rau nws tus kheej. Txawm li cas los xij, kuj tseem muaj cov khoom tsim tshwj xeeb uas tsis muaj piam thaj.

fructose qab zib kom poob phaus

Feem ntau, cov khoom qab zib no siv fructose es tsis txhob qab zib. Tau kawg, qhov kev hloov pauv no txo qis cov ntsiab lus calorie thiab qhov ua rau muaj kev phom sij ntawm cov khoom qab zib rau lub cev (tshwj xeeb yog muaj qee yam kab mob). Txawm li cas los xij, khoom qab zib rau cov neeg mob ntshav qab zib kom poob phaus yuav tsum tsis txhob noj ntau dhau los ntawm cov neeg tsis muaj ntshav qab zib, hloov qab zib nrog fructose, vim tias cov khoom no kuj muaj calorie ntau ntau. Thiab kev noj tshuaj ntau ntxiv ntawm nws ua rau muaj roj (uas yog vim li cas qee cov zaub mov tsis pom zoo noj ntau cov txiv hmab txiv ntoo uas muaj fructose). Qhov zoo rau qee tus yuav phem rau lwm tus!

Recipes

Lub ntsiab lus ntawm cov khoom qab zib uas koj tuaj yeem noj thaum poob phaus yuav tsis raug nthuav tawm tag nrho yam tsis muaj kev koom tes ntawm kev ua noj. Yog li, thaum kawg, raws li tau cog lus tseg, qee qhov yooj yim-rau-ua, tab sis cov khoom qab zib nyuaj uas tuaj yeem noj tau thaum noj zaub mov. Nco ntsoov qhov ntau! Tsis txhob noj, txawm tias koj xav tau tiag tiag, lub ncuav mog qab zib tag nrho ntawm ib zaug. Tus nqi noj yog raws li qhov xav tau ntawm koj cov zaub mov xaiv.

Fruit Cake

Cov khoom xyaw: ib nrab ib liter ntawm natural bio-yogurt, ob peb diav zib mu, 50 grams gelatin, ob peb txiv tsawb, ob peb kiwis (tab sis koj muaj peev xwm, nyob rau hauv txoj cai, siv tej berries thiab txiv hmab txiv ntoo uas. nyob rau hauv lub tub yees),kua txiv hmab txiv ntoo.

Dissolve gelatin hauv dej kub thiab tso tseg kom txias me ntsis. Peb txiav cov txiv hmab txiv ntoo peeled (peb ntxuav lub berries los ntawm lub pob zeb). Peb kis tau zoo nkauj nyob rau hauv lub khob npaj los yog silicone pwm, tob txaus. Los ntawm kua txiv thiab gelatin peb ua jelly. Peb tos kom txog thaum nws hardens nyob rau hauv lub tub yees, txiav rau hauv cubes (koj muaj peev xwm ua cubes ntawm txawv xim los ntawm txawv kua txiv). Muab cov hlais rau saum cov txiv ntoo hauv ib lub tais. Peb kuj ua jelly los ntawm yogurt thiab gelatin. Cia nws txias me ntsis thiab sau nrog dawb loj pieces ntawm txiv hmab txiv ntoo thiab kua txiv jelly cubes. Muab tso rau hauv lub tub yees kom khov. Nws hloov tawm qhov qab zib zoo heev, thiab nws tau tso cai nrog kev noj haus.

Kutya

Cov khoom qab zib no muaj txiaj ntsig zoo tshaj plaws rau kev poob phaus tej zaum yuav paub txog peb cov pog yawg. Txawm hais tias lub ntsiab lus ntawm kev cai dab qhuas dawb huv ntawm cov tais diav, nws kuj tuaj yeem npaj rau cov khoom noj txhua hnub, ua ib qho zoo heev hloov khoom qab zib. Thiab txhua yam yog yooj yim heev ua: boil nplej (los yog mov - ob peb lub hnab), ntxiv ceev (ib nrab ib khob ntawm peeled walnuts) thiab zib mu (ob peb diav loj) nrog ib tug puv tes ntawm steamed raisins. Suab nkauj kho siab heev!