Yuav ua li cas ua Greek yogurt hauv tsev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Puas yog qhov tseeb tias thaum ib tus neeg pib tham txog cov khoom noj qab zib thiab noj qab haus huv, vim qee yam, cov duab ntawm cov khoom noj khoom haus no tuab, daus dawb nrog cov yam ntxwv tshiab aroma pops hauv nco? Greek yogurt (duab nthuav tawm nyob rau hauv tsab xov xwm) yog ib txwm lub teb chaws Mediterranean cov khoom tuaj txawv teb chaws ntawm lub ntiaj teb no. Nws yog siv los ua kev kho mob ywj pheej, thiab ua ib feem ntawm lwm cov tais diav.

Ntau tus neeg tau txais kev pab yuav Greek yogurt hauv khw, tab sis qhov no tsis yog ib qho kev daws teeb meem zoo tshaj plaws. Tseeb, nyob rau hauv cov ntaub ntawv no, raws li yog feem ntau cov ntaub ntawv, cov khoom yuav muaj ntau yam undesirable additives. Yog li ntawd, ntau thiab ntau tus niam tsev sim ua noj Greek yogurt hauv tsev. Kab lus no nthuav tawm tag nrho cov kauj ruam hauv cov txheej txheem ntawm kev npaj cov khoom noj uas nrov.

Introduction

Greek yogurt yog cov khoom nrov heev hauv tebchaws Greece. Niaj hnub no nyob rau hauv lub teb chaws zoo nkauj no, kis musntug hiav txwv dej ntawm hiav txwv Mediterranean, ntau hom yogurts tau tsim, txawv ntawm lawv saj, kev ntxhib los mos thiab qib ntawm cov txiaj ntsig kev noj qab haus huv.

Ib yam ntawm cov mis nyuj haus no, hu ua "Greek yogurt", yog cov khoom lim dej uas tau txais los ntawm cov txheej txheem ntawm kev tshem tawm whey los ntawm cov khoom qub. Cov dej haus yog tus cwj pwm los ntawm cov feem pua ntawm cov rog thiab cov ntsiab lus siab ntawm cov protein thiab cov protein.

Greek yogurt yog cov khoom lag luam ib txwm ua los ntawm tshis los yog yaj cov kua mis. Niaj hnub no, hauv kev tsim khoom loj, nyuj cov mis nyuj yog siv los ua lub hauv paus rau kev haus dej. Qhov nrov ntawm delicacy yog vim nws cov ntsiab lus calorie tsawg, nrog rau cov nplua nuj ntawm cov protein thiab lwm cov as-ham.

Production Features

Rau cov neeg uas tau ua tsev cheese lossis cheese ntawm lawv tus kheej, nws yuav tsis yooj yim rau noj Greek yogurt hauv chav ua noj hauv tsev. Cov txheej txheem zoo ib yam: ua ntej, cov mis nyuj yog rhuab (tab sis tsis boiled: tag nrho cov tseem ceeb microelements yuav tsum tau khaws cia rau hauv nws). Tom qab ntawd lub starter yog ntxiv, lub whey yog decanted. Yogurt los yog cheese (yogurt) yog lim los ntawm ib daim ntaub thiab txias me ntsis. Ntuj Greek yogurt muaj ib qho kev ntxhib los mos thiab zoo li curdled mis nyuj los yog matsoni. Raws li qhov tshwm sim ntawm fermentation, tsis muaj lactose, los yog whey (mis), thiab qab zib nyob hauv cov khoom.

Greek yogurt: muaj pes tsawg leeg, txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

Cov kua mis fermented no muaj cov kab mob nyob,thiab tseem muaj cov ntsiab lus siab ntawm magnesium thiab calcium. Ntau qhov kev tshuaj xyuas ntawm Greek yogurt los ntawm cov kws noj zaub mov suav tias yog ib qho khoom noj zoo tshaj plaws ntawm lub xyoo pua. Nws muaj pes tsawg leeg yog tus cwj pwm los ntawm ntau qhov zoo uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv: nws normalizes kev ua haujlwm ntawm lub plab zom mov, lub plawv, lub raum, ntxiv dag zog rau pob qij txha, pab tiv thaiv kab mob sib kis, ntxiv dag zog rau lub cev, thiab txhim kho cov metabolism. Txawm tias cov tshuaj pleev ib ce uas tau exfoliated tom qab nqus dej yog qhov tseem ceeb heev: nws yog rov siv dua hauv tsev ua noj lossis tshuaj pleev ib ce.

Cov kws tshaj lij ceeb toom tias kev noj zaub mov ntau dhau tuaj yeem ua rau lub raum pob zeb vim yog calcium ntau dhau, txhawb nqa calcification ntawm cov hlab ntsha. Lwm qhov txaus ntshai yog cov ntsiab lus ntawm ntau cov khoom ntim hauv khw muag khoom: jelly, hmoov txhuv nplej siab, thiab lwm yam, uas cuam tshuam cov txiaj ntsig zoo ntawm kev haus dej haus.

Nyeem Ntxiv

Cov khoom lag luam tsuas muaj cov khoom xyaw ntuj yam tsis muaj cov khoom siv hluavtaws ntxiv. Yogurt yog tsim los siv kab lis kev cai ntawm cov kab mob nyob: bifidobacteria, lactic acid coca, lactobacillus. Tsis tas li ntawd, cov kws tshaj lij hu cov khoom no yog lub tsev khaws khoom ntawm magnesium, riboflavin thiab pantothenic acid. Cov ntsiab lus calorie ntawm cov dej haus yog nyob ntawm nws cov ntsiab lus rog, tab sis qhov nruab nrab nws yog 66 kcal ib 100 g ntawm cov khoom.

100 g ntawm yogurt muaj:

• qab zib 4g;
• protein 10-12g;
• roj cholesterol 6g;
• nyiaj pab txhua hnubcalcium 10-15% (nqus tau zoo dua li mis nyuj).

Khaws zoo Greek yogurt hauv lub tub yees ntev txog 1 lub hlis.

Ntau daim ntawv thov

Muaj ntau cov tais diav sib txawv uas siv cov khoom noj fermented nrov no: nws ntxiv rau cov ntses thiab nqaij, siv los ua cov khoom xyaw rau khob noom cookie, cocktails thiab lwm yam dej qab zib yog tsim los ntawm nws lub hauv paus. Greek yogurt yog siv los ua ib qho kev hloov rau mayonnaise lossis qaub cream hauv zaub nyoos thiab ua ib qho hnav khaub ncaws rau qhaub cij. Tsis tas li ntawd, cov khoom no yog ib qho zoo heev hloov rau marinade: ua tsaug rau nws, cov roj cov ntsiab lus ntawm cov nqaij yog txo, nws zoo thiab saj yog zoo dua. Yogurt kuj yog siv los ua cov khoom zoo nkauj zoo nkauj - rau ntxuav lub taub hau, ntxuav cov tawv nqaij ntawm lub ntsej muag.

Yuav ua li cas ua Greek yogurt hauv tsev?

Thaum npaj haus, koj yuav tsum coj mus rau hauv tus account qee qhov nuances: pasteurized los yog boiled mis nyuj tsis haum rau nws, nws yog zoo dua los siv tshiab.

Ua ntej pib ua noj, nco ntsoov xyuas hnub tas sij hawm - yog tias cov mis tsis zoo, muaj kev pheej hmoo tias nws yuav curdle. Nws yog ib qho tsim nyog kom sov nws hauv saucepan rau 45 ° C. Raws li kev pib, ntuj unsweetened yogurt yog siv, uas tsis muaj additives. Tom ntej no, qhov sib tov yog poured rau hauv ib lub thermos (kom tswj tau qhov kub thiab txias). Hauv qhov no, nws tsis pom zoo kom co thiab co lub thawv. Lub sourdough yog khaws cia rau hauv qhov chaw sov. Tom qab 8 teev cov khoom yuav npaj tau. Yog haus dej puvkua heev, nws yuav tsum tau lim los ntawm lub lim (daim ntawv) los yog gauze. Cov khoom lim dej yuav thicken yog chilled hauv lub tub yees ua ntej siv.

Ciav hauv lub cooker qeeb

Greek yogurt (daim ntawv qhia hauv qab) tuaj yeem npaj tau yooj yim thiab sai sai hauv lub cooker qeeb. Nws yuav siv li 8 teev los npaj. Txhawm rau npaj 4 servings ntawm ib lub tais feem ntau npaj rau pluas tshais, koj yuav xav tau cov khoom nram qab no:

• milk - 1 l;
• sourdough starter culture - ib pob.

Calorie haus: 59 kcal. Lub hom phiaj: rau pluas tshais. Ntau tus niam tsev hu qhov kom zoo dua ntawm lub multicooker uas nws muaj peev xwm tswj tau qhov ntsuas kub zoo hauv nws. Ua ntej ncuav lub oob khab rau hauv lub tais, nws yog ib qhov tsim nyog los yaug nws nrog boiling dej. Tag nrho lwm yam khoom siv yuav tsum tau ua tiav, nrog rau cov tais diav uas sib tov yuav muab tso rau. Thaum lub sij hawm ua noj ua haus, nws tsis pom zoo kom qhib lub hau kom tsis txhob muaj qhov kub thiab txias. Tsis txhob siv tag nrho cov yogurt ib zaug - nws cov khoom seem tuaj yeem siv los tsim ib feem tshiab ntawm cov khoom.

About cook method

txheej txheem ua noj muaj cov kauj ruam hauv qab no:

1. Ua ntej, koj yuav tsum boil cov mis nyuj, tom qab ntawd nws txias rau 40 ° C.
2. Add starter.
3. Piav sib tov rau hauv ib lub tais.
4. Tom qab ntawd, nyob rau hauv "Tshav Kub" hom, xaiv qhov kub ntawm 40 ° C, tom qab rau 6 teev, cov khoom noj mis nyuj tshiab yuav npaj tau. Yog nyob rau hauvMulticooker tsis yog tsim los siv qhov ntsuas kub no, koj yuav tsum sim nrog lwm qhov ntsuas kub.
5. Ntxiv mus, lim yogurt muab tso rau hauv lub tub yees li ob teev kom tuab cov khoom.

Ua noj koj nyiam haus hauv lub tshuab yogurt

Lub sijhawm ntawm cov txheej txheem yog kwv yees li 8 teev. Txhawm rau npaj plaub qhov dej haus, koj yuav xav tau cov khoom hauv qab no:

• milk - 1 l;
• yogurt (natural, tsis muaj additives) - 150 ml.

Daim ntawv qhia Greek yogurt no siv lwm cov khoom siv mis nyuj fermented (nyob) ua tus pib, qhov tseem ceeb yog nws yuav tsum tsis txhob muaj cov tshuaj tua kab mob thiab cov tshuaj zawv plaub hau. Cov khoom xyaw tuaj yeem npaj tau li ntawm 10 feeb. Thaum cov kua dej cais tawm, nws yuav tsum tau lim los ntawm daim ntaub. Cov khoom yog siv los npaj mov paj (qab zib). Sweeteners thiab fillers yog ntxiv rau cov dej haus uas twb tau npaj lawm. Nws tsis pom zoo kom khaws cia hauv lub tub yees ntev tshaj tsib hnub.

Ua ntej, koj yuav tsum xyuas kom meej tias cov tais diav uas yuav siv rau hauv cov txheej txheem ntawm kev npaj khoom noj kom huv si. Cov mis nyuj ces sov rau chav tsev kub. Ntxiv cov poov xab, do kom txog thaum sib tov homogeneous. Ncuav rau hauv lub khob muaj nyob rau hauv lub yogurt txiag. Tom ntej no, teem lub sij hawm los yog qhov kev pab cuam xav tau. Lub tais yuav npaj tau tom qab 6 teev. Yog tias cov dej haus tsis thickened, nws yuav tsum tau muab tso rau hauv lub cuab yeej rau lwm ob teev. Tom qab ntawd cov yogurt xa mus rau lub tub yees rau ob peb teev kom tuab.

Bdab tsi tais siv delicacy?

Raws li kev tshuaj xyuas, kho nrog cov khoom siv mis nyuj fermented no (salad dressings, sauces rau nqaij tais, kis ntawm qhob cij) sai sai txaus siab tshaib plab thiab zoo absorbed los ntawm lub cev. Tsis tas li ntawd, lawv noj qab nyob zoo thiab noj qab nyob zoo.

Cov zaub mov Greek yogurt feem ntau yog cov lus piav qhia ntawm yuav ua li cas ua tzatziki sauce, ncuav mog qab zib mousses, qab zib hnav khaub ncaws rau txiv hmab txiv ntoo nyias. Cov yam ntxwv lub teeb, qaub saj ntawm yogurt ntse qhia txog kev nplua nuj ntawm saj ntawm cov txiv hmab txiv ntoo nyias thiab ntses thiab nqaij tais. Cov niam tsev tshwj xeeb yog txaus siab pom zoo kom siv cov khoom noj mis no ua marinade rau txhua yam nqaij. Raws li kev txheeb xyuas, ib qho zaub mov txawv txawv yog tau los ntawm nqaij qaib soaked nyob rau hauv sourdough nrog txuj lom. Ib qho sib xyaw ntawm Italian tshuaj ntsuab los yog lwm yam txuj lom, kua txob thiab ntsev ntxiv rau yogurt. Nqaij qaib ci hauv qhov cub. Cov zaub mov hloov tawm zoo kawg nkaus kev sib tw thiab cua, nrog lub ntsej muag kub thiab qab ntxiag.

Lwm yam, tsis muaj qhov tseem ceeb tsawg rau kev siv yogurt yog siv los ua khob noom cookie rau ci. Nws yog ntxiv thaum kneading mov paj raws li ib qho ntxiv, siv los lubricate ncuav mog qab zib (npaj-ua), thiab rau decorate confectionery. Ib lub mousse tuab los yog qab zib kuj siv tau los tsim cov txiv hmab txiv ntoo qab zib uas muaj txiaj ntsig zoo thiab qab heev.

yogurt salad

Nws yuav siv sijhawm 20 feeb los ua noj. Txhawm rau tsim plaub lub tais, siv:

• 400g nqaij qaib fillet;
• 200ml greek yogurt;
• 100g txiv hmab txiv ntoo tsis muaj noob;
• ib txiv duaj;
• 50g Dor Blue cheese;
• 50g walnuts;
• ib qej clove;
• ib tug shallot;
• ib pawg ntawm parsley;
• 4 rooj. tablespoons zaub roj rau kib;
• 5g ntsev;
• kua txob mus saj.

Nqaij qaib nyias nrog Greek yogurt yog ib qho zaub mov zoo. Nws tuaj yeem muaj ntau haiv neeg los ntawm kev ntxiv cov kua, croutons, ntsuab peas, txiv lws suav. Nqaij yuav dhau los ua zaub mov tsawg dua yog tias nws tsis kib, tab sis boiled los yog browned nyob rau hauv qhov cub. Cov kws paub ua zaub mov pom zoo kom marinating lub fillet hauv yogurt, ntxiv dos nyob rau hauv - qhov no yuav tsum ua kom nws softer.

Yuav ua li cas?

Nqaij qaib fillet yog ntxuav, qhuav nrog daim ntawv phuam. Tom qab ntawd lub grapes, pears thiab parsley yog ntxuav. Dos thiab qej yog peeled. Cov nqaij yog smeared nrog spices, kib nyob rau hauv ib lub lauj kaub kom txog thaum siav (t 80-90 ° C). Cia txias. Loj txiv hmab txiv ntoo yog txiav nyob rau hauv ib nrab. Cheese thiab pear yuav tsum tau txiav mus rau hauv cubes loj. Finely chop txiv ntseej thiab dos. Parsley nrog yogurt thiab qej yog tws nrog ib tug blender. Lub fillet yog txiav mus rau hauv cubes, tus so ntawm cov khoom xyaw yog tov nyob rau hauv ib lub tais. Tom ntej no, lub tais yog tsim thiab muab rau ntawm lub rooj. Koj tuaj yeem ua kom txias hauv lub tub yees.

yogurt sauce

Tzatziki yog ib qho ntxiv rau ntses, nqaij thiab zaub tais. Cov ntses no, uas yog tsim los ntawm Greek yogurt, zoo kawg nkaus ua tiav cov saj ntawm ntau yam khoom. Cov kws tshuaj xyuasNco ntsoov tias lawv nyiam dip zaub, chips thiab crackers nyob rau hauv nws. Thaum lub caij tsis muaj zaub tshiab, lawv tuaj yeem hloov tau cov kaus poom. Cov neeg uas nyiam cov ntses maj mam dhau ntsim tuaj yeem siv qej tsawg. Koj tuaj yeem ua kom cov spiciness los ntawm kev nce cov ntsiab lus ntawm cov khoom no. Dill qee zaum hloov nrog cilantro, parsley, dos, mint ntxiv rau freshness.

Cov khoom xyaw

Npaj plaub qhov kev siv:

• 400ml greek yogurt;
• ob dib;
• plaub cloves qej;
• ob rooj. diav roj txiv roj;
• 15ml kua txiv qaub;
• ib pawg dill;
• 10g ntsev.

Cov txheej txheem suav nrog cov haujlwm hauv qab no:

1. Qej tab tom npaj.
2. dib yog tev (xaiv tau!), rubbed rau ntawm ib tug coarse grater, sprinkled nrog ntsev kom cia cov kua zaub. Tom qab ob peb feeb, cov dej noo ntau dhau yuav tsum tau nyem tawm.
3. Ntxiv mus, cov qej hla dhau ntawm cov qej ua, dill yog chopped.
4. Tom qab ntawd tag nrho cov khoom xyaw yog tov nrog yogurt thiab tso rau hauv lub tub yees li ib nrab teev. Kev npaj tag nrho yuav siv li 40 feeb.

YYogurt mousse

haus dej no yog cov calories tsawg, kho kom zoo. Raspberries nyob rau hauv nws tuaj yeem hloov nrog cherries, currants, strawberries. Cov neeg uas nyiam cov qauv ntxeem tau hauv cov khoom qab zib tuaj yeem siv gelatin. Koj tuaj yeem siv rum lossis cognac hauv cov dej haus, lossis siv cawv ua marinade rau cov txiv hmab txiv ntoo, yog tias cov neeg laus yuav tsum tau tuav.

Yuav khoom siv dab tsi?

Composed of:

• 150ml greek yogurt;
• 150g chocolate (tsaus);
• ib rooj. diav qab zib;
• ob qe qaib;
• ob grams vanillin;
• 50g raspberries;
• 5g ntsev.

Yuav ua li cas?

Npaj zoo li no: rub me ntsis chocolate rau ntawm lub grater zoo. Tus so yog yaj nyob rau hauv ib tug da dej. Qe muab faib ua dawb thiab yolks. Cov yolks yog av nrog yogurt thiab qab zib, vanillin ntxiv. Proteins raug ntaus nrog ntsev, siv ib tug ntoo spatula, sib tov nrog tus so ntawm cov sib tov kom txog thaum ib homogeneous sib xws. Ncuav rau hauv lub tais, sprinkle nrog berries thiab grated chocolate thiab refrigerate rau ib teev. Bon appetit!