2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kab lus no yuav ua tib zoo saib xyuas cov yam ntxwv tseem ceeb ntawm cov ntses pollock thiab yuav ua li cas ua noj, tshwj xeeb tshaj yog cov zaub mov txawv thiab cov lus qhia yuav ua li cas kib pollock fillets yuav nthuav qhia.
Kev piav qhia
Pollock yog ntses uas nyob hauv dej hiav txwv Pacific feem ntau. Qhov no yog ib qho ze-hauv qab, es txias-hlub ntses ntawm tsev neeg cod. Qhov siab tshaj plaws carcass hnyav, nyob ntawm lub hnub nyoog, tuaj yeem yog li 4 kg. Vim nws cov khoom noj khoom haus, pollock yog ib qho tseem ceeb ntawm kev noj zaub mov zoo. Ua tsaug rau nws cov micro thiab macro ntsiab, pollock nqaij muaj tib yam khoom zoo li tsiaj cov nqaij, tab sis nws yooj yim dua rau lub cev zom.
YYuav ua li cas kib pollock fillets: ib daim ntawv qhia yooj yim
Cov zaub mov no yuav tsum muaj tsawg kawg ntawm cov kws ua zaub mov thiab sijhawm tsawg kawg los npaj. Los ntawm ua raws li tag nrho cov kev cai ua noj hauv qab no, koj tuaj yeem nkag siab tias nws yooj yim npaum li cas rau kib pollock fillets kom tau ib qho yooj yim tab sis appetizing tais.
Ua ntej koj pib ua noj, koj yuav tsumxyuas kom meej tias cov fillets yog defrosted kom zoo. Tom qab ntawd txiav nws mus rau hauv me me pieces. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub thickness ntawm lub resulting pieces ncaj qha cuam tshuam lub sij hawm ua noj ua haus. Yog li ntawd pollock tsis poob nws cov aroma thaum lub sij hawm ua noj, caij nws nrog spices thiab sprinkle nrog txiv qaub kua txiv. Nws yog ib advisable mus tawm lub fillet rau marinate nyob rau hauv cov txuj lom rau yam tsawg kawg nkaus nees nkaum mus rau peb caug feeb. Tom qab ntawd npaj cov muaj pes tsawg leeg rau breading (qe, ntsev, breadcrumbs). Dip lub fillet pieces nyob rau hauv sib tov thiab muab cov ntses nyob rau hauv kub roj. Ntau npaum li cas rau kib pollock fillets nyob rau hauv ib lub lauj kaub nyob ntawm cov tais diav siv thiab ntawm lub hwj chim ntawm qhov cub. Yog li ntawd, nws yog kev cai rau kib lub fillet kom txog thaum ib tug txawm golden crust yog tau. Txhawm rau kom tsis txhob ntxhov siab thaum ua noj, xav txog ntau npaum li cas rau kib pollock fillets, koj tuaj yeem xav tias nws yuav siv li tsib mus rau xya feeb rau ob sab.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov saj ntawm cov zaub mov yuav nyob ntawm qhov zoo ntawm fillet nws tus kheej. Cov ntaub ntawv thaum, tom qab defrosting, nqaij poob nws cov duab thiab yooj yim lov rau hauv daim, nws txhais tau hais tias lub fillet twb tau khov lawm. Hauv cov xwm txheej zoo li no, nws yuav zoo dua rau kib pollock hauv batter, uas yuav pab tswj cov duab ntawm daim.
Daim ntawv qhia naj npawb 2: yuav ua li cas kib pollock fillets nrog qab zib thiab qaub sauce
Kev ua noj ua haus, koj yuav tsum tau defrost lub fillet raws li tus qauv, so nrog daim ntawv phuam, txiav rau hauv daim. Tom ntej no, koj yuav tsum ci lawv nyob rau hauv hmoov nrog dub kua txob. Ua ib tug kib ntawm ob dos, ob carrots thiab ib tswb kua txob. Tom qab koj xav tauntxiv ib puas thiab tsib caug grams ntawm lws suav muab tshuaj txhuam, qab zib, ntsev mus rau lub resulting sib tov thiab, stirring, Fry rau ob feeb. Nyob rau hauv qab ntawm lub lauj kaub, muab lub pollock thiab lub resulting frying, simmer rau tsib mus rau xya feeb, ces cia nws txias tag.
Recipe 3: Pollack fillet kib hauv hmoov
Lwm daim ntawv qhia yooj yim thiab ceev piav qhia yuav ua li cas kib pollock fillets hauv lub lauj kaub hauv hmoov. Rice los yog mashed qos yaj ywm yuav siv tau los ua ib lub tais rau ntses. Lub tais yog tsim los rau rau servings, thiab tag nrho lub sij hawm ua noj yuav tsis ntau tshaj li ib thiab ib nrab teev. Tom qab cov ntses tau thawed rau hauv ib lub lauj kaub dej ntawm chav tsev kub, lub carcass yuav tsum tau muab tshem tawm, ntxuav kom huv si, thiab tus Tsov tus tw thiab fins tshem tawm.
Tom ntej, txiav rau hauv feem, ntsev kom zoo thiab tawm rau ib nrab teev kom ntub. Cov kua uas tshuav raws li qhov tshwm sim ntawm marinating cov ntses yuav tsum tau drained. Tom qab npaj ib khob hmoov nplej, ncuav nws mus rau hauv ib lub thawv uas yooj yim thiab generously dov cov ntses nyob rau hauv hmoov. Nyob rau nruab nrab kub, koj yuav tsum tau cua sov me me ntawm cov roj zaub, thaum nws kub, koj yuav tsum muab cov nqaij nyob rau hauv ib lub lauj kaub nyob rau hauv ib txheej. Koj yuav tsum tau kib pollock kom txog thaum browning ntawm ob sab. Txhawm rau tshem tawm cov rog dhau, tom qab kib, koj tuaj yeem muab cov ntses tso rau ntawm daim ntawv npaj ua ntej.
Daim ntawv qhia naj npawb 4: pollock fillet hauv qaub cream sauce
Yuav ua kom cov nqaij pollock yog qhov sib tw, koj tuaj yeem siv daim ntawv qhia ua noj cov ntses no hauv qaub cream sauce. Ua ntej koj yuav tsum tau chop ib dos, grateib tug carrot on ib grater. Ua ke nrog zaub roj, xa cov sib tov rau lub lauj kaub thiab simmer rau li nees nkaum tsib feeb, ces ntxiv txog ib puas thiab kaum milliliters ntawm qaub cream. Cia li ib feeb, ces ncuav ib khob dej, ntsev thiab kua txob rau kib.
Txiav cov ntses ua ntej thawed rau hauv feem, pollock hnyav txog li ib kilogram tuaj yeem siv tau. Tom qab koj yuav tsum tso cov pieces nyob rau hauv lub resulting sauce, koj muaj peev xwm ntxiv ib tug bay nplooj. Npog lub lauj kaub nrog lub hau thiab simmer tshaj qhov kub tsawg li peb caug feeb ntxiv.
Daim ntawv qhia naj npawb 5: yuav ua li cas Fry pollock hauv dos thiab carrot marinade
Txhawm rau npaj zaub mov rau txhua tus neeg paub txij thaum yau, koj yuav tsum pib defrost ib kilogram ntawm pollock thiab txiav rau hauv daim. Ntsev thiab kua txob kom huv si thiab tawm hauv qhov sib tov rau nees nkaum mus rau peb caug feeb. Tom qab ntawd tshem tawm cov pieces, yob nyob rau hauv tsib caug grams ntawm hmoov, Fry kom txog thaum siav nyob rau hauv ib lub lauj kaub thiab muab cov ntses tso rau hauv ib lub thawv rau ib pliag.
Txiav peb puas grams dos, kib. On ib coarse grater, grate peb puas thiab nees nkaum grams ntawm carrots, ntxiv rau dos thiab Fry tag nrho ua ke rau tsib feeb. Tom qab ntawd ncuav nyob rau hauv ob puas thiab kaum grams ntawm lws suav muab tshuaj txhuam, tawm nrog lub hau kaw rau lwm tsib feeb. Tom ntej no, tsib caug mus rau rau caum milliliters dej yuav tsum tau ntxiv nyob rau hauv thiaj li yuav tua cov sib tov. Nws raug nqi li tsib feeb rau simmer, ces ntsev thiab ntxiv ib puas thiab plaub caug milliliters ntawm vinegar. Ntxiv qab zib thiab / los yog nplooj nplooj mus saj thiab ncuav pollock nrog lub resulting marinade.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Lub tsev noj mov zoo tshaj plaws hauv London: kev nthuav qhia ntawm cov tsev kawm zoo tshaj plaws, sab hauv, ntawv qhia zaub mov, duab thiab tshuaj xyuas
Nrog ntau lub chaw tsim khoom, nws nyuaj rau txiav txim siab lub tsev noj mov zoo tshaj plaws hauv London. Kab lus yuav piav txog ntau qhov chaw noj mov hauv nroog uas nrov. Ntawm lawv yog cov ntses thiab Indian chaw tsim khoom, nrog rau cov chaw noj mov nrog Michelin hnub qub
Yuav ua li cas ua noj qaib ntxhw cua thiab nrawm: cov zaub mov zoo tshaj plaws, nta thiab cov lus pom zoo
Yuav ua li cas ua noj qaib ntxhw, ntau tus niam tsev uas npaj lub rooj noj mov txaus siab. Tau ntau xyoo nws tau yog ib qho ntawm cov tais diav nrov tshaj plaws hauv Western lub teb chaws, tshwj xeeb tshaj yog nyob rau hauv Teb Chaws Asmeskas. Tsis ntev los no, nws tau txais koob meej nyob rau hauv Russia. Nws yog ib qho tseem ceeb heev rau kev npaj thiab ua hauj lwm hauv ib txoj kev tshwj xeeb, vim hais tias lub siab ntawm tag nrho cov hnub caiv yuav nyob ntawm nws. Tom qab tag nrho, qaib ntxhw feem ntau yog siav raws li lub ntsiab kho kom zoo nkauj ntawm lub rooj festive
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
