2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntev npaum li cas ua noj qaib tis? Nws nyob ntawm seb lawv yuav muab ntxiv rau dab tsi. Yog li, piv txwv li, rau cov kua zaub, lub sijhawm ua noj yog 40 feeb, thiab rau stews - 30. Qhov ntsuas no kuj nyob ntawm cov tais diav. Yuav kom paub meej, peb yuav txiav txim siab txhua txoj hauv kev nthuav dav.
sijhawm ua noj
Ntev npaum li cas ua noj qaib tis? Nws nyob ntawm seb lawv xav tau dab tsi. Tom qab tag nrho, txhua lub tais xav tau nws tus kheej qib ntawm kev npaj ntawm cov khoom. Piv txwv li, rau kua zaub los yog kua zaub, cov tis yog siav li ntawm 40 feeb tom qab cov dej boils.
Yog tias cov tis hau yog ib qho zaub mov ywj pheej, ces lub sijhawm ua noj yuav txo qis rau 35 feeb lossis ib nrab teev. Lub sijhawm suav tom qab cov dej hauv lub thawv nrog cov khoom boils.
Nws tseem yooj yim dua rau noj qaib tis hauv lub cooker qeeb. Koj tsuas yog yuav tsum tau teeb lub "Extinguishing" hom thiab teem sijhawm rau ib nrab teev.
Kev ua noj hauv saucepan
Yuav kom cov tis qab qab, koj yuav tsum txiav txim siab ntev npaum li cas cov tis qaib hauvlauj kaub. Tsis tas li ntawd, koj yuav tsum ua raws li qee qhov algorithm:
- Frozen qaib tis yog pre-thawed. Qhov no yog qhov yuav tsum tau ua ua ntej. Chilled tis tsuas yog ntxuav hauv dej ntws.
- Txhua tus zoo heev, tshem tawm plaub thiab ntxuav kom zoo.
- Cov nqaij qaib npaj tau muab tso rau hauv saucepan, ncuav nrog dej kom nws npog tag nrho.
- Tom qab cov dej kub hnyiab, txo qhov hluav taws kom cov tis tsis boil ntau dhau, thaum s alting dej kom saj. Nyob rau hauv rooj plaub no, koj yuav tsum tau noj nqaij qaib tis tsis pub dhau 35 feeb.
- Kwv yees li kaum feeb ua ntej qhov kawg ntawm kev ua noj, ib nplooj nplooj thiab plaub peas ntawm cov kua txob dub ntxiv rau hauv cov kua zaub. Cov seasonings no yuav ntxiv tsw thiab tsw rau cov kua zaub thiab cov tis lawv tus kheej.
- Thaum ua noj tas lawm, cov tis tsis tau muab tshem tawm ntawm cov kua, tab sis muab tso tseg thiab tos kom cov nplua nuj kua zaub txias. Hauv qhov no, lawv yuav muaj kua thiab cua ntau dua.
cov lus qhia pab tau
Ntev npaum li cas ua noj qaib tis rau kua zaub? Nws kuj nyob ntawm seb cov kua zaub nplua nuj npaum li cas. Rau ib lub tais nplua nuj, noj nqaij qaib rau 45 feeb.
tis yog thauj hauv dej txias xwb. Tsuas yog nyob rau hauv cov ntaub ntawv no, lub broth thiab nqaij qaib nws tus kheej yuav qab thiab fragrant.
Recipes with boiled tis
Siv daim ntawv qhia no ua piv txwv, koj tuaj yeem nco qab ntau npaum li cas ua noj qaib tis thiab koj xav tau dab tsi rau pob nyiaj siv tab sis cov zaub mov qab. Cov khoom xyaw:
- qaib tis - 500 grams;
- dej - 1.5 litres;
- qos yaj ywm tubers - 200 grams;
- dos - 100 grams;
- carrot - 100 grams;
- tswb kua txob - 50 grams;
- sunflower roj - 25 milliliters;
- ntsev thiab av dub kua txob - mus saj;
- dill thiab parsley mus saj.
Yuav ua li cas?
Cov tis yog ntxuav, ntim nrog dej, muab tso rau hauv hluav taws thiab tos kom boil. Yog tias ua npuas ncauj, ces nws yuav tsum tau muab tshem tawm. Tom qab tis boil rau 15 feeb, tws qos tubers, dos thiab carrots kib nyob rau hauv zaub roj yog ntxiv rau cov kua zaub. Ntsev thiab kua txob. Cov kua zaub yog siav rau lwm 10 feeb, tom qab uas lub qhov cub yog muab tua thiab lub tais tso cai rau brew. Pab rau lub rooj, sprinkled nrog tws tshuaj ntsuab - parsley thiab dill. Nws raug pom zoo kom haus tsuas yog kub xwb.
Yuav ua li cas qaib tis, tom qab tag nrho, nyob ntawm seb koj xav noj dab tsi. Tab sis qhov no yooj yim heev rau kev kawm txawm los ntawm kev sim thiab ua yuam kev. Qhov tseem ceeb yog tsis txhob ntshai sim.
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
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Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
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